ULTIMATE-GUIDE-TO-WEIGHT-TRAINING-FOR-SKIING

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The Ultimate Guide To Weight Training For Skiing

Author : Rob Price
ISBN : 9781936910847
Genre : Health & Fitness
File Size : 69.21 MB
Format : PDF, Mobi
Download : 285
Read : 318

"The Ultimate Guide to Weight Training for Skiing" is the most comprehensive and up-to-date skiing-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year round skiing-specific weight training programs guaranteed to improve your performance and get you results. No other skiing book to date has been so well designed, so easy to use, and so committed to weight training. This book enables skiers of all types to increase strength, flexibility, and speed, resulting in higher jumps, quicker runs, and overall success on the slopes. The programs also help raise endurance and helps prevent injuries. Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!
Category: Health & Fitness

The Ultimate Guide To Weight Training For Cheerleading

Author : Rob Price
ISBN : 9781936910632
Genre : Sports & Recreation
File Size : 24.34 MB
Format : PDF, ePub
Download : 327
Read : 351

Provides year-round workout programs designed specifically for cheerleaders to help increase flexibility, eliminate fatigue, and prevent injuries.
Category: Sports & Recreation

The Ultimate Guide To Weight Training For Fencing

Author : Rob Price
ISBN : 9781936910618
Genre : Sports & Recreation
File Size : 81.56 MB
Format : PDF, Docs
Download : 401
Read : 872

The Ultimate Guide to Weight Training for Fencing is the most comprehensive and uptodate fencingspecific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features yearround fencingspecific weighttraining programs guaranteed to improve your performance and get you results.No other fencing book to date has been so well designed, so easy to use, and so committed to weight training. This book will have fencers increasing agility, strength, balance, and flexibility, which translates into more precision and power in advances, lunges, and recoveries.Following the programs in this book will also enhance wrist speed and control, reduce the chances of injury, and make you an overall better fencer.Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!As an added bonus, this book also contains links to free record keeping charts which normally sell separately for $20.Rob Price is a first class certified personal trainer and a former fitness consultant at the University of Wisconsin. He is a national weight lifting champion and state bench press record holder who has been featured in newspapers and magazines all over the world, including the USA Today, for his sportstraining expertise. Rob is a contributing author to Golf Fitness Magazine, Swimmer's World Magazine, US Bowler Magazine, and OnFitness magazine and is the founder and head trainer of SportsWorkout.com's eTraining service. In addition to being an internationally recognized fitness expert, Rob also holds a Juris Doctorate from The Ohio State University where he was honored as one of ten Moritz Scholars.
Category: Sports & Recreation

Weight Training For Women S Golf

Author : Kai Fusser
ISBN : 9781936910663
Genre : Health & Fitness
File Size : 67.19 MB
Format : PDF, ePub
Download : 902
Read : 373

"Weight Training for Women's Golf" is the most comprehensive and up-to-date women's golf-specific training guide in the world today. It contains descriptions and photographs of the most effective weight training, flexibility, and abdominal exercises used by top female golfers worldwide, including Annika Sorenstam. This book features year-round golf-specific weight-training programs guaranteed to improve your performance and get you results. No other women's golf book to date has been so well designed, so easy to use, and so committed to weight training. This book enables female golfers of all skill levels to add extra yardage to their drives and irons. By following this program you can develop the flexibility and strength required to eliminate fatigue and increase distance with every club in your bag. With stronger and more flexible muscles, you will not only hit the ball farther but you will have better control over all of your shots throughout the round. Most importantly, you will reduce your chances of injury and be able to play 18 holes at your highest level.
Category: Health & Fitness

The Ultimate Guide To Skiing Nutrition Maximize Your Potential

Author : Joseph Correa
ISBN : 9781312271920
Genre : Sports & Recreation
File Size : 72.17 MB
Format : PDF, Mobi
Download : 380
Read : 163

The Ultimate Guide to Skiing Nutrition will teach you how to increase your RMR (resting metabolic rate) to accelerate your metabolism and help you change your body for good. Learn how to get in top shape and reach your ideal weight through smart nutrition so that you can perform at your very best. Eating complex carbohydrates, protein, and natural fats in the right amount and percentages as well as increasing your RMR will make you faster, more agile, and more resistant. This book will help you to: -Prevent dehydration. -Improve your focus. -Prevent getting cramps. -Get injured less often. -Recover faster after competing or training. -Have more energy before, during, and after competition. Joseph Correa is a certified sports nutritionist and a professional athlete.
Category: Sports & Recreation

The Complete Guide To Soccer Fitness And Injury Prevention

Author : Donald T. Kirkendall
ISBN : 9780807882757
Genre : Sports & Recreation
File Size : 33.26 MB
Format : PDF, ePub, Docs
Download : 400
Read : 1145

What are the best fuel foods for soccer players? What training regimen will best prepare young soccer players and improve their resistance to injuries? This comprehensive guide to health and fitness for soccer players offers expert advice for soccer teams at all levels. With decades of combined experience treating and training elite soccer players, exercise physiologist Donald Kirkendall and orthopedic specialist William E. Garrett Jr. present complex issues in an easy-to-understand format. The book addresses the physical and mental demands of the game, including the differences between boys' and girls' games and the differences in the levels of play in youth, college, and professional leagues; nutrition fundamentals, including food, drink, and vitamin supplements; physiology and training methods, with an emphasis on the basic elements of flexibility, speed, strength, and conditioning; and injury treatment and prevention. For players looking to step up their game, for parents who want to keep their kids healthy, and for coaches seeking the advice of the pros, this guide is an indispensable reference to keep handy on the sidelines.
Category: Sports & Recreation

Training For Cycling

Author : Davis Phinney
ISBN : UVA:X002539572
Genre : Sports & Recreation
File Size : 58.74 MB
Format : PDF, Docs
Download : 731
Read : 706

A compelling, insightful, and informative training handbook for cyclists of all abilities.
Category: Sports & Recreation