Triathlon For Youth

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Triathlon For Youth Training

Author : Kevin Mackinnon
ISBN : 9781841261102
Genre : Sports & Recreation
File Size : 35.61 MB
Format : PDF, ePub, Mobi
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The Triathlon is an amazing sporting endeavour that involves three of the world's most popular sports - swimming, cycling and running. This volume helps young athletes train for, and begin a competitive career in triathlon. It provides a training plan that enhances their sporting ability, as well as many other aspects of their lives.
Category: Sports & Recreation

Kids Who Tri

Author : William Marsiglio
ISBN : 1543976875
Genre :
File Size : 43.97 MB
Format : PDF, Kindle
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Social scientist, parent, and sports enthusiast William Marsiglio champions the virtues of an emerging sport, a slice of American sports culture--youth triathlon. Kids Who Tri systematically explores the links between youth triathlon, models of youth sports, and child rearing and coaching philosophies, while offering readers an insider's view of the dynamic youth triathlon community. Drawing on interviews with parents, coaches, race directors, USA Triathlon staff, and young triathletes, as well as more than six years of personal observations as a "tri-dad," Marsiglio shows how embracing the multisport spirit teaches youth key life lessons while empowering them. He also reveals how youth triathlon has the potential to transform features of the American youth sports culture. This thought-provoking book challenges leaders in youth sports and fitness, education, and community development to join forces to make youth triathlon a mainstream sport in our schools and communities.Kids Who Tri answers eight basic questions, which highlight the youth triathlon community and its future:1)How can youth triathlon transform youth sports culture?2)Why should kids explore triathlon when they have access to so many other established sports? 3)Why should parents take the time to learn about this sport and encourage their children to experiment with it? 4)How can parents enhance their children's potential to enjoy and perform well in triathlon? 5)Why should adults volunteer, or make a career out of being a youth triathlon coach? 6)Why should race directors think beyond their immediate business self-interests to stage races for kids? 7)Why should the USA Triathlon (governing body of triathlon) leadership, as well as the leadership of the triathlon community more generally, make a commitment to help kids discover and fall in love with the sport? 8)How can stakeholders work together to expand youth triathlon and convince others that the sport enhances kids' lives?Kids Who Tri highlights the tight web of partnerships that represent the core of the youth triathlon movement, including various partnerships between athletes, parents, coaches, race directors, and USAT personnel. If we better understand the larger cultural and social contexts for these partnerships, we can improve them. If we strengthen the partnerships, we can enhance our chances of energizing and growing youth triathlon. If we help youth triathlon to go mainstream, we can transform how we think about and organize youth sports in general. And if we expand the reach and quality of youth triathlon, we can enrich young triathletes' personal development inside and outside of the sport.

The Women S Guide To Triathlon

Author : USA Triathlon
ISBN : 9781450481151
Genre : Sports & Recreation
File Size : 83.58 MB
Format : PDF, ePub, Docs
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The Women’s Guide to Triathlon presents female-specific training, techniques, and equipment for triathlon. Guided by the USAT Women’s Committee, whose goal is to encourage women’s participation in the sport, 20 of the sport’s top female coaches and athletes offer their winning advice.
Category: Sports & Recreation

Triathlon Medicine

Author : Sergio Migliorini
ISBN : 9783030223571
Genre : Medical
File Size : 38.92 MB
Format : PDF
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This book offers an ultimate clinical guide to all the medical issues related to triathlon – a very popular Olympic and international sport, and the most modern of all the endurance activities. Triathletes experience a range of environmental conditions and physiological demands, depending on the race, that must be taken into consideration when preparing for medical assistance. The book addresses in detail the topics of cardiovascular adaptations, overuse injuries, overtraining syndrome, endurance anaemia, nutrition and the physiological aspects associated with the discipline. It provides information on the training and technical aspects of the different distances in triathlon disciplines, with a special focus on safety in open-water swimming. Dedicated chapters also cover issues related to female, young, master and para-triathletes. Combining research perspectives with many years of experience practicing in the field, this book offers sport medicine physicians, orthopedists, physical therapists and coaches a comprehensive guide to the evaluation, treatment and prevention of all the overuse conditions and to improving athletes’ performance.
Category: Medical

Complete Triathlon Guide

Author : USA Triathlon
ISBN : 9781492582229
Genre : Sports & Recreation
File Size : 30.17 MB
Format : PDF, Kindle
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Triathletes, rejoice! For the first time, USA Triathlon, its elite athletes, and the nation’s most respected coaches share their secrets, strategies, and advice for every stage, every event, and every aspect of the world’s most demanding sport. From training to technique, fueling to recovery, if it’s essential to the sport, it is covered in Complete Triathlon Guide. In this guide, you’ll find invaluable bike-handling techniques straight from the pros, learn how to assess running form and improve running cadence and stride, troubleshoot your freestyle swim stroke, and shave seconds off starts and transitions. And you’ll go inside the sport for expert instruction and personal insights from triathlon’s biggest names: Joe Friel Gordon Byrn Bob Seebohar Sage Rountree Ian Murray Sara McLarty Linda Cleveland George Dallam Steve Tarpinian Krista Austin Iñigo Mujika Alicia Kendig Barb Lindquist Christine Palmquist Graham Wilson Jackie Dowdeswell Jess Manning Joe Umphenour Karl Riecken Katie Baker Kristen Dieffenbach Kurt Perham Mathew Wilson Michael Kellmann Mike Ricci Scott Schnitzspahn Sergio Borges Sharone Aharon Suzanne M. Atkinson Timothy Carlson Yann Le Meur With Complete Triathlon Guide you’ll enhance your training regimen with the most effective workouts, including stage-specific programs for swimming, cycling, and running; programs for strength, flexibility, and endurance; tactics that address individual weaknesses; and advice on tapering to ensure you’re in peak physical condition on race day. From the latest on equipment and technology to preventing injuries and dehydration, this guide has you covered. Whether you’re gearing up for your first race or you’re a hard-core competitor looking to stay ahead of the pack, Complete Triathlon Guide is the one book you should not be without.
Category: Sports & Recreation

1998 1999 Directory Of American Youth Organizations

Author : Judith B. Erickson
ISBN : 1575420341
Genre : Reference
File Size : 27.11 MB
Format : PDF, ePub, Docs
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Entries include brief information about each organization, along with the phone number and address, and suggested age range
Category: Reference

Inside Triathlon

Author :
ISBN : UCSC:32106018456241
Genre : Triathlon
File Size : 64.45 MB
Format : PDF, Docs
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Category: Triathlon

Youth Sports Growth Maturation And Talent

Author : Manuel J. Coelho e Silva
ISBN : 9789892600055
Genre :
File Size : 26.55 MB
Format : PDF, Kindle
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O Desporto Escolar pretende ser um instrumento de promoção da saúde, de inclusão e promoção social, de combate ao insucesso e abandono escolar, razões que justificam uma forte aposta do Governo neste sub-sistema do desporto infanto-juvenil. Há mais de 50 anos que a oferta do Desporto Escolar está prevista no sistema educativo, tendo, a partir de 2008-2009, sido tornada obrigatória em todos os estabelecimentos do Ensino Básico e Ensino Secundário, mantendo-se a adesão voluntária dos praticantes. Esta aposta é suscetível de ser traduzida em números. Existem atualmente mais de 40 modalidades desportivas desenvolvidas na rede de escolas, variando de acordo com os recursos materiais e humanos disponíveis. A importância assumida pelo Desporto Escolar nos projetos educativos, na vida dos 700.000 jovens envolvidos na atividade interna e externa e na comunidade em que a participação desportiva ocorre resulta num substancial esforço de formação de árbitros, juízes, oficiais, treinadores, professores, dirigentes. A presente obra acrescenta valor à política da Direção-Geral de Inovação e Desenvolvimento Curricular, que tem como objetivo primordial a salvaguarda da qualidade da prática oferecida aos jovens em contexto escolar, combinando a opinião de peritos e estudos em aspetos tão importantes como os assuntos expressos no título do livro: “crescimento, maturação e talento”. Desejamos e esperamos que a parceria entre a DGIDC e a Universidade de Coimbra possa continuar a dar frutos.

Triathlon Revolution

Author : Terri Schneider
ISBN : 1594852588
Genre : Sports & Recreation
File Size : 20.47 MB
Format : PDF
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* Includes a foreword by Iron Man Hall-of-Famer Scott Tinley * Written with a fresh, non-technical yet authoritative approach * Provides the latest-and-greatest developments in the industry * Author is a widely-respected athlete and coach Whether just getting interested in triathlons or a multi-sport veteran, readers of this new handbook will get tuned up and stoked to reach any performance goal! Author Terri Schneider explains how to train for a first triathlon, as well as how to formulate an ongoing experience or a longer-term race regimen. Basic techniques for building a foundation of success are accompanied by lessons in heart-rate levels and suggestions for how to integrate a training schedule into daily life. From the early stages of training and making decisions on what gear to buy through to race day and beyond, Schneider covers everything from nutritional information to endurance issues, mental strategies, stretching, setting up transition areas, off-season training, and more.
Category: Sports & Recreation

Youth Sportdirector Guide

Author : Rainer Martens
ISBN : PSU:000024590297
Genre : Sports administration.
File Size : 62.5 MB
Format : PDF, ePub
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This text is designed to aid sport administrators develop a sound programme philosophy and compatible policies. It also contains forms and checklists to help with organizational skills. A software supplement is also available to accompany the text, allowing the user to produce, save and print customized forms.
Category: Sports administration.

Train To Tri

Author : USA Triathlon
ISBN : 9781492586449
Genre : Sports & Recreation
File Size : 74.84 MB
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Swim. Bike. Run. If the combination of those three words gets you excited, then you need Train to Tri: Your First Triathlon. Written by experts with USA Triathlon (USAT), the largest multisport organization in the world, this book provides proven strategies, secrets, and advice to gear up for your first sprint-distance or standard-distance event. This is not another one-size-fits-all program. Train to Tri is designed so you can focus on the training you need most. You’ll establish a baseline in each of the three phases: running, cycling, and swimming. You’ll find bronze, silver, or gold levels of training for each phase, which can be combined and customized to your needs, your goals, and your lifestyle. Train to Tri is more than just training. It’s total preparation. Featuring expert advice on selecting gear, staying motivated, overcoming challenges, preventing burnout, determining nutritional needs, and achieving recovery, it’s a multifaceted plan for multisport success. If you’re ready to go from athlete to triathlete, let Train to Tri and the experts at USAT lead the way.
Category: Sports & Recreation

Triathlon Training For Dummies

Author : Deirdre Pitney
ISBN : 9780470453032
Genre : Sports & Recreation
File Size : 62.54 MB
Format : PDF, ePub, Mobi
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Shaping up for a triathlon is serious business. Triathlon Training For Dummies is packed with insider tips and proven methods for training for a triathlon and pumping yourself into the best possible shape by race day. It helps you find the motivation you need to stick to your program, eat better to maximize your energy, and prevent injures both before and during the race. This authoritative guide helps you evaluate your cardiovascular fitness, muscle strength, endurance, and flexibility, and to set manageable realistic training goals. You’ll learn how to establish a workout schedule, choose a target finish time get the right, affordable equipment you’ll need for each leg of the race, and maximize your fitness and form for swimming, biking, and running. You’ll also get plenty of help in putting it all together as you focus your training, add dual workouts, become a quick-change artist, and save time during transitions. Discover how to: Choose an event to train for based on your fitness level Get into your best possible shape Select the right equipment and sportswear Train for an Olympic, Sprint, or Ironman triathlon Fuel your body and prevent injuries Prepare for training sessions Maintain energy and recover quickly Set training schedules for every triathlon event Treat common training and racing injuries Live like an athlete Triathlon Training For Dummies comes complete with resources for finding triathlons near you, lists of items to bring along on race day, and tips on registration formalities and racing etiquette.
Category: Sports & Recreation

Eat Sleep Triathlon Repeat Best Gift For Triathlon Fans Notebook A Beautiful

Author : Triathlon Gifts Publishing
ISBN : 1652135723
Genre :
File Size : 66.91 MB
Format : PDF, Mobi
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Eat Sleep Triathlon Repeat Best Gift for Triathlon Fans Notebook A beautiful Notebook Birthday Gift is a 120 pages Simple and elegant Notebook on a Matte-finish cover, Perfect Journal for Triathlon Lovers Diary, EAT SLEEP Triathlon REPEAT Ideal Gift Idea for friend, sister, brother, gradparents, kids, boys, girls, youth and teens who love Triathlon , Great for taking notes in class, journal writing and essays, Perfect gift for parents, gradparents, kids, boys, girls, youth and teens as a Birthday gift. 120 pages Size 6 x 9 (15.24 x 22.86 cm)- the ideal size for all purposes, fitting perfectly into your bag White-color paper Soft, glossy cover Matte Finish Cover for an elegant look and feel Are you Triathlon Fan ? Looking for Triathlon NoteBook? Are you looking for a gift for your friend, parents or relatives ? Then you need to buy this Cute Eat Sleep Triathlon Repeat Best Gift for Triathlon Fans Notebook A beautiful gift Journal for your brother, sister, Auntie

Runner S World

Author :
ISBN : IND:30000092725583
Genre : Running
File Size : 86.32 MB
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Category: Running


Author :
ISBN : UOM:39015066260582
Genre : American periodicals
File Size : 53.43 MB
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Category: American periodicals

Triathlon Makes Me Happy Triathlon Lovers Triathlon Obsession Notebook A Beautiful

Author : Triathlon Gift Publishing
ISBN : 1679656813
Genre :
File Size : 58.76 MB
Format : PDF, Kindle
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Triathlon Makes Me Happy Triathlon Lovers Triathlon OBSESSION Notebook A beautiful Notebook Birthday Gift is a 120 pages Simple and elegant Notebook on a Matte-finish cover, Perfect Journal for Triathlon Lovers Diary, Triathlon Obsessed Gift Idea for friend, sister, brother, gradparents, kids, boys, girls, youth and teens. Great for taking notes in class, journal writing and essays, Perfect gift for parents, gradparents, kids, boys, girls, youth and teens as a Birthday gift. 120 pages Size 6 x 9 (15.24 x 22.86 cm)- the ideal size for all purposes, fitting perfectly into your bag White-color paper Soft, glossy cover Matte Finish Cover for an elegant look and feel Do Triathlon Make You Happy ? Looking for Triathlon NoteBook? Are you looking for a gift for your friend, parents or relatives ? Then you need to buy this Cute Triathlon Makes Me Happy Triathlon Lovers Triathlon OBSESSION Notebook A beautiful gift Journal for your brother, sister, Auntie

Sports Market Place

Author :
ISBN : PSU:000060825315
Genre : Athletics
File Size : 77.80 MB
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Category: Athletics

The Breakaway

Author : Nicole Cooke
ISBN : 9781471130366
Genre : Biography & Autobiography
File Size : 57.52 MB
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THE SUNDAY TIMES SPORT BOOK OF THE YEAR A retirement statement from a sports star rarely causes a flicker, but Nicole Cooke went out as she rode her bike: giving it her all. The contrast could not have been greater - as Lance Armstrong, a fraudster backed by many corporate sponsors and feted by presidents, was about to deliver a stage-managed confession to Oprah, so a young woman from a small village in Wales took aim. She too had been a cyclist, the only rider ever to have become World and Olympic champion in the same year, and the first British cyclist to have been ranked World No.1, but as a woman in a man's sport, her exploits gained little recognition and brought no riches. She too had ridden through this dark period for the sport when drug-taking was everywhere. Nicole Cooke spoke up for those who had taken a very different path to Lance and his team-mates. In her frank and outspoken autobiography, Cooke reveals the real story behind British cycling's rise to global dominance. With a child's dreams of success, she left home at 18 to pursue her goals in Italy. Broken contracts, unpaid wages, a horrendous injury and drugs cheats were just some of the challenges she faced, even before she lined up to take on her opponents. The Breakaway is a book that will not only inspire all those who read it, but which also asks some serious questions about the way society regards women's sport.
Category: Biography & Autobiography

Chicago Tribune Index

Author :
ISBN : UOM:39015066388581
Genre : Chicago tribune
File Size : 81.16 MB
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Category: Chicago tribune