Triathlon Anatomy

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Triathlon Anatomy

Author : Mark Klion
ISBN : 9781492588801
Genre : Triathletes
File Size : 23.5 MB
Format : PDF, Docs
Download : 800
Read : 175

Triathlon Anatomy, Second Edition, provides an inside look at multisport training. Featuring step-by-step instructions and detailed anatomical illustrations for 74 exercises, you will see how to strengthen muscles and increase stamina to conquer each leg of this demanding sport.
Category: Triathletes

Triathlon Science

Author : Joe Friel
ISBN : 9781450423809
Genre : Sports & Recreation
File Size : 58.11 MB
Format : PDF, ePub, Docs
Download : 248
Read : 632

Provides expertise for triathlon athletes seeking to raise their game by fine-tuning their physique, developing a race strategy, and setting personal goals.
Category: Sports & Recreation

The Anatomy Of Sports Injuries

Author : Brad Walker
ISBN : 1556436661
Genre : Health & Fitness
File Size : 63.75 MB
Format : PDF
Download : 741
Read : 1135

Contains in-depth descriptions of 119 sports injuries, each with illustrations that show the anatomy of the injury, and includes line drawings of simple stretching, strengthening, and rehabilitation exercises, as well as advice on injury prevention.
Category: Health & Fitness

Triathlon Training For Dummies

Author : Deirdre Pitney
ISBN : 9780470453032
Genre : Sports & Recreation
File Size : 54.38 MB
Format : PDF, ePub
Download : 961
Read : 696

Shaping up for a triathlon is serious business. Triathlon Training For Dummies is packed with insider tips and proven methods for training for a triathlon and pumping yourself into the best possible shape by race day. It helps you find the motivation you need to stick to your program, eat better to maximize your energy, and prevent injures both before and during the race. This authoritative guide helps you evaluate your cardiovascular fitness, muscle strength, endurance, and flexibility, and to set manageable realistic training goals. You’ll learn how to establish a workout schedule, choose a target finish time get the right, affordable equipment you’ll need for each leg of the race, and maximize your fitness and form for swimming, biking, and running. You’ll also get plenty of help in putting it all together as you focus your training, add dual workouts, become a quick-change artist, and save time during transitions. Discover how to: Choose an event to train for based on your fitness level Get into your best possible shape Select the right equipment and sportswear Train for an Olympic, Sprint, or Ironman triathlon Fuel your body and prevent injuries Prepare for training sessions Maintain energy and recover quickly Set training schedules for every triathlon event Treat common training and racing injuries Live like an athlete Triathlon Training For Dummies comes complete with resources for finding triathlons near you, lists of items to bring along on race day, and tips on registration formalities and racing etiquette.
Category: Sports & Recreation

Total Triathlon Almanac

Author : Tony Svensson
ISBN : 0963456873
Genre : Sports & Recreation
File Size : 27.69 MB
Format : PDF, Kindle
Download : 588
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Building on the earlier, highly successful and standard-setting almanacs, The Total Triathlon Almanac-3 is a flexible year-long training companion. It saves time for the experienced athlete, and for the newer participant it is a foundation for establishing a proper training program. For all, it's an indispensable organizer, record keeper, and information source. You'll learn from top triathletes and coaches how to eat for peak performance, prevent burn-out and injury, improve your speed and endurance, train and race with a heart rate monitor, and prepare and peak for a triathlon of any distance.
Category: Sports & Recreation

Sports Medicine Of The Lower Extremity

Author : Steven I. Subotnick
ISBN : UOM:39015013217677
Genre : Medical
File Size : 56.96 MB
Format : PDF, ePub, Mobi
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Read : 1262

In this text the editor has assembled a diverse body of knowledge essential to podiatrists and other health professionals involved in sports medicine. It is intended for podiatric physicians and sports medicine specialists who wish to give individualized, well-considered treatment to their patients.
Category: Medical

Samt

Author :
ISBN : UCLA:31158011957775
Genre : Medicine
File Size : 84.49 MB
Format : PDF, ePub, Mobi
Download : 968
Read : 150

Category: Medicine

Human Anatomy

Author : Frederic Martini
ISBN : 0805372113
Genre : Anatomy
File Size : 44.30 MB
Format : PDF, ePub
Download : 706
Read : 874

Features a large, atlas-style format, appropriately-detailed anatomical illustrations, exceptionally clear photographs of tissues and cadavers, and time-saving study tools to give readers a complete understanding of anatomical structures.
Category: Anatomy

The Hughston Clinic Sports Medicine Book

Author : Champ L. Baker
ISBN : 0683003976
Genre : Medical
File Size : 23.43 MB
Format : PDF, ePub
Download : 870
Read : 269

Incl. playing surfaces in sports/head injuries/chondral lesions/ankle sprains/overuse foot injuries/gymnastics/etc.
Category: Medical

Swimming Anatomy

Author : Ian A. McLeod
ISBN : 9781492583219
Genre : Sports & Recreation
File Size : 54.16 MB
Format : PDF
Download : 359
Read : 783

See how to achieve stronger starts, more explosive turns, and faster times! Swimming Anatomy will show you how to improve your performance by increasing muscle strength and optimizing the efficiency of every stroke. Swimming Anatomy includes 74 of the most effective swimming exercises, each with step-by-step descriptions and full-color anatomical illustrations highlighting the primary muscles in action. Swimming Anatomy goes beyond exercises by placing you on the starting block, in the water, and into the throes of competition. Illustrations of the active muscles for starts, turns, and the four competitive strokes (freestyle, breaststroke, butterfly, and backstroke) show you how each exercise is fundamentally linked to swimming performance. You’ll also learn how exercises can be modified to target specific areas, improve your form in the water, and minimize common swimming injuries. Best of all, you’ll learn how to put it all together to develop a training program based on your individual needs and goals. Whether you are training for a 50-meter freestyle race or the open-water stage of a triathlon, Swimming Anatomy will ensure you enter the water prepared to achieve every performance goal.
Category: Sports & Recreation

Inside Triathlon

Author :
ISBN : UCSC:32106019439089
Genre : Triathlon
File Size : 86.49 MB
Format : PDF, ePub, Mobi
Download : 357
Read : 556

Category: Triathlon

Clinical Sports Anatomy

Author : Andrew Franklyn-Miller
ISBN : 9781743765241
Genre : Medical
File Size : 90.71 MB
Format : PDF, ePub, Mobi
Download : 158
Read : 1328

Patient-based learning made simple Understanding the anatomy of a sports injury is the key to unlocking the diagnosis for most clinicians. Unfortunately, anatomy is often poorly taught, is not clinically focused and many anatomy textbooks are so complicated that searching for clinically useful information is difficult. In addition, multiple pathologies can present in an overlapping fashion, making the differentiation of the various possible causes of injury problematic. Clinical Sports Anatomy classifies structures according to their anatomical reference points to form a diagnostic triangle. Discriminant questions are coupled with the more useful clinical tests and diagnostic manoeuvres to direct the reader toward a de?nitive clinical diagnosis. This approach is ?rmly rooted in evidence-based medicine and includes a list of the most appropriate investigations required to confirm diagnosis. Key Features the four step process (define and align; listen and localize; palpate and re-create; alleviate and investigate) the accurate orientation of the ‘triangle system’ which aligns the questioning and subsequent examination to focus on surrounding structures that may be injured, not just the most obvious one diagnostic reference tables 38 case studies of patient presentations covering a variety of sports injuries over 60 rich and original anatomical illustrations
Category: Medical

Usa Triathlon Times

Author :
ISBN : UCSC:32106019439162
Genre : Triathlon
File Size : 69.32 MB
Format : PDF, ePub, Mobi
Download : 837
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Category: Triathlon

Anatomy Physiology

Author : Elaine Nicpon Marieb
ISBN : CORNELL:31924090226352
Genre : Human anatomy
File Size : 63.60 MB
Format : PDF, ePub, Docs
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Read : 958

KEY MESSAGE: Anatomy & Physiology, Third Edition answers the demand for a leaner version of Elaine Marieb and Katja Hoehn's Human Anatomy & Physiology withless in-depth coverage of pregnancy, heredity, and the developmental aspects of various body systems, while keeping basic themes such as homeostatic imbalances strategically in place. This revised edition includes major updates to the content and figures based on current research findings. Organization of the Body: The Human Body: An Orientation, & Chemistry Comes Alive, & Cells: The Living Units, & Tissues: The Living Fabric. For all readers interested in Human Anatomy & Physiology.
Category: Human anatomy

The Anatomy Of Sports Injuries Second Edition

Author : Brad Walker
ISBN : 9781623172848
Genre : Health & Fitness
File Size : 60.97 MB
Format : PDF
Download : 372
Read : 1082

For anyone who plays sports and is looking to facilitate recovery or prevent injuries Everyone who plays sports experiences injuries. Many people never fully recover because they're not aware of what they can do to facilitate recovery. But there's no need to simply resign yourself to "living with" a sports injury. In The Anatomy of Sports Injuries, author Brad Walker brings years of expertise--he works with elite-level and world-champion athletes, and lectures on injury prevention--to this how-to guide. The book takes a fundamental approach, bringing you inside the body to show exactly what is happening when a sports injury occurs. At the heart of The Anatomy of Sports Injuries are 350 images. This second edition includes updated illustrations and more anatomical information and is for every sports player or fitness enthusiast who has been injured and would like to know what the injury involves, how to rehabilitate the area, and how to prevent complications or injury in the future.
Category: Health & Fitness

Women S Sports

Author :
ISBN : MINN:31951000595848B
Genre : Sports for women
File Size : 87.97 MB
Format : PDF, Docs
Download : 707
Read : 1248

Category: Sports for women