Triathlon A Training Manual

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Triathlon

Author : Steve Trew
ISBN : 1861263864
Genre : Sports & Recreation
File Size : 58.58 MB
Format : PDF, Mobi
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A guide to training for a triathlon covers such topics as diet and nutrition, weight training, preparing a realistic program, and maintaining a positive mental attitude.
Category: Sports & Recreation

The Spiritual Ironman 40 Day Training Manual

Author :
ISBN : 0991529405
Genre :
File Size : 53.51 MB
Format : PDF, ePub, Mobi
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There is an athletic competition called The Triathlon. This classic race is a series of long-distance races organized by the World Triathlon Corporation (WTC) consisting of a 2.4-mile swim, a 112-mile bicycle ride and a marathon 26.2-mile run - all raced in that order and without a break. It takes a specially trained person to participate in the triathlon. That's why they are known as ironmen. Athletes don't wake up one morning and just run the triathlon; they train. The Spiritual Ironman 40 Day Training Manual was written with the intent of starting you on a journey to self-improvement. Training your physical body is good, but you must also train your spiritual man. This forty day journey will empower you and push you into becoming the man God called you to be. So, are you ready for the challenge? Start your training today!
Category:

Triathlon Training Handbook

Author : Terri Schneider
ISBN : 9781578267255
Genre : Health & Fitness
File Size : 41.19 MB
Format : PDF, Docs
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The comprehensive guide to achieving your triathlon goals through a three-stage fitness training program. Combining running, swimming and biking-specific exercises with complementary endurance and strength training, The Triathlon Training Handbook approach emphasizes targeted fitness milestones alongside proper recovery. These workouts provide easy-to-follow programs divided weekly and by level (beginner, intermediate, advanced). • PROVEN TECHNIQUES FOR STRENGTH AND ENDURANCE. Combining proven strength and endurance training routines with specific skill programs, The Triathlon Training Handbook lets you push your body to reach its full potential--getting the results you want while avoiding stress-based injury and unwanted setbacks. • EASY-TO-FOLLOW WORKOUT PLANS. With workouts perfect for anyone from beginners to experts, The Triathlon Training Handbook allows people to jump right in at their personal fitness level, making the workouts quick and easy to include in your existing routines. • ONLINE SUPPORT THROUGH GETFITNOW PLATFORM. Comprehensive online support via social media, community forums, and website featuring additional content such as exclusive exercise videos, nutritional tips, live updates from authors, and more. • EXPERT PRESENTATION GUARANTEES RESULTS. The Triathlon Training Handbook takes all of support and expert guidance of a dedicated personal trainer--and puts it right in your hands. Training tips and expert notes are included, as well as a training journal where you can log your progress.
Category: Health & Fitness

Triathlon Training Book

Author : Mark Sisson
ISBN : 002029610X
Genre : Sports & Recreation
File Size : 57.73 MB
Format : PDF, ePub, Mobi
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Discusses the basics of triathlon, the sport combining long-distance swimming, bicycling, and running, and explains how to prepare for triathlon competitions
Category: Sports & Recreation

The Triathlon Training Book

Author : James Beckinsale
ISBN : 9780241259030
Genre : Sports & Recreation
File Size : 36.67 MB
Format : PDF, Mobi
Download : 551
Read : 530

Raise your game and swim faster, run faster and cycle faster with The Triathlon Book, the one-stop reference for every triathlete. Find all the essentials you need to improve your performance: clear, customisable training plans for all triathlon distances from pool-based races to Ironman level. Step-by-step exercises help to build your strength and stamina, plus expert advice on race day strategy detailing everything from motivation and reducing transition times, to nutrition, kit and equipment. Tailor your training to your own individual needs with self-assessment questionnaires and customisable training plans so you can reach your goals. The Triathlon Book can also help when things go wrong, offering trustworthy advice on treating common triathlon injuries and maintaining a healthy body. Whether you're a novice or an Ironman, let The Triathlon Book show you how to train safely and effectively to reach your full potential as a triathlete.
Category: Sports & Recreation

The Triathlon Training Book

Author :
ISBN : 1465444173
Genre : Sports & Recreation
File Size : 30.31 MB
Format : PDF, Docs
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The Triathlon Training Book is your one-stop reference for training and competing in a triathlon. Find all the essentials you need to start training and improve your performance: * Clear, customizable training plans for all triathlon distances. * Step-by-step exercises to build your strength. * Incredible illustrations that explain efficiency and speed. * Expert advice on race-day strategy, nutrition, and equipment. * Trustworthy advice on treating common triathlon injuries and maintaining a healthy body. Whether you are a first-timer or a seasoned Ironman veteran, you'll find what you need in The Triathlon Training Book. There's even a special performance chapter with detailed anatomical artwork that explains the physiology and body mechanics for swimming, cycling, and running so you can see what's happening inside your body as you train.
Category: Sports & Recreation

The Everything Triathlon Training Book

Author : Brent Manley
ISBN : 9781605507569
Genre : Sports & Recreation
File Size : 88.87 MB
Format : PDF
Download : 585
Read : 790

Triathlons are exploding in popularity across the country. People who have never entered a race are attracted to the triathlon’s mix of running, swimming, and biking. Whether readers are considering their first race or looking for ways to take their training up a notch, this guide is all they need. Triathletes-in-training will learn how to: Find the right shoes, bike, and swimwear; train for sprint and Olympic-distance triathlons; improve running form, cycling efficiency, and freestyle stroke; train alone or in a group; and more. Complete with information on nutrition and motivation, this informational guide also provides training logs so athletes can keep track of their progress every step of the way. The authors take athletes from start to the finish line - and beyond. With their expert help, weekend warriors will find the strength and stamina they need to compete in these accessible, yet challenging, races.
Category: Sports & Recreation

The Art Of Triathlon Training

Author : Dirk Bockel
ISBN : 1977622690
Genre :
File Size : 89.59 MB
Format : PDF, ePub, Docs
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Learn how to train effectively right from the start with this easy to follow triathlon training guide. Save valuable time and money as you reach the finish line and become the best possible version of yourself. "The Art Of Triathlon Training" answers the call of both beginners and seasoned triathletes looking for instant changes for personal success and the edge they need in training. Get ready to train effectively, stop wasting time and amp up all of the elements o f your triathlon training with proven guidance from Dirk Bockel, multiple Ironman(R) Champion & Olympian. Step by step, Dirk gathers all of the crucial points of triathlon training and the triathlon experience and lays out an easy to follow blueprint for your own personal journey. You CAN reach the finish line. You WILL overcome your fears of open water swimming. You WILL learn to fine tune your nutrition and balance the ebb and flow of your triathlon lifestyle. You WILL master your mental game. Dirk gives each and every athlete the opportunity to access tools and world-class training methods that they can adapt to their own program here and now. Each chapter propels you forward to the next big race and then you'll reset and regroup, shift and move goals and improve your mental game. Dirk inspires you from the start to keep motivated, keep pushing forward, keep accessing the warrior within, moving toward an expanded experience. After you've answered the call to train and race triathlon, dive deep into the pages of this book as you travel outside your comfort zone and become more aware and mindful throughout your journey. Whether you are rising through the ranks of sprint distance triathlon racing or are firmly set in Ironman(R) competition, this everyday guide to triathlon training will sharpen your training in search of the best version of yourself. Through experience we cultivate the champion within and the ripples are felt both in and out of the arena of triathlon.
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The Complete Guide To Triathlon Training

Author : Hermann Aschwer
ISBN : 9781841260488
Genre : Sports & Recreation
File Size : 87.80 MB
Format : PDF, Kindle
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In The Complete Guide to Triathlon Training H. Aschwer shares with you his vast knowledge and experience of the sport. The book addresses all aspects of preparing for and competing in traditions, from basic training principles to mental preparation, equipment and facial tips. It also includes Aschwer's highly detailed 5-stage programme of training schedules which will take you from novice competitions light up the Hawailan Ironman.
Category: Sports & Recreation

Cross Training

Author : Katherine Vaz
ISBN : 0380879573
Genre : Sports & Recreation
File Size : 55.82 MB
Format : PDF, Docs
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Describes the health advantages of preparing for triathlons, gives advice on training for swimming, running, and bicycling, and explains how to plan one's own training regimen
Category: Sports & Recreation

Triathlon Training Bible

Author : Daisy K. Edzel
ISBN : PKEY:6610000027392
Genre : Sports & Recreation
File Size : 84.31 MB
Format : PDF, Mobi
Download : 119
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SLOW AND BARELY ABLE TO FINISH A RACE? RIGHT AND WRONG TRIATHLON HABITS --- AND LITTLE POINTERS THAT WILL INCREASE YOUR SPEED AND ENDURANCE Are you a beginner, or someone in intermediate level who's going to compete in a major triathlon event soon? Full or Half Iron Man perhaps? Or maybe you're someone who needs to level up his game and improve his knowledge and capabilities in the sport? Increase endurance and speed perhaps? Whatever you're goal may be, this is the one book you'll ever need! This is written by an actual, Triathlon competitor with years of experience in the discipline. You'll not only learn more, but you'll learn how to better your performance by learning techniques including exercise regimens and drills to up your performance in no time. This book will cover: intro to triathlon a bit of history swim, bike, run one of the few where to start – types of races, what you need to know and where to begin choose your distance set your goal manage your expectations know your gears for the swim for the bike for the run jargon buster – helping you understand the terms of the sport! triathlon training rules and techniques training rules to live by maximize your training swimming technique and etiquette competition swimming versus triathlon swimming improving your technique skills to develop training for endurance training for speed essential swim drills to master preparing your muscles for the swim leg open water swim finish the swim leg strong running technique and how to prevent injury and run faster training for the run leg common running mistakes focusing on the correct form important running drills to practice improving your off-bike run performance cycling in a pack what to do and what not to do organizing a group ride training rides and club rides group cycling etiquette transition – how to lay it out, what to bring and how to be effective your checklist setting up the don’ts rehearse understanding triathlon nutrition and why it is key? how your body uses fuel in triathlon key nutrition considerations training nutrition suggested nutrition strategy racing nutrition race day – what to look out for, how to prepare and what to expect? attend the race briefing review the rules review your checklist or to-do list before the race race day commit to finish keep going it’s you versus you trust your training and have fun and much, much more... GRAB YOUR COPY NOW!
Category: Sports & Recreation

Swim Bike Run

Author : Wes Hobson
ISBN : 0736032886
Genre : Sports & Recreation
File Size : 56.36 MB
Format : PDF, ePub
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Professional triathlete Hobson shows readers how to refine their techniques in swimming, biking, and running to get the competitive edge and get serious about triathlons. 100 illustrations.
Category: Sports & Recreation

Train To Tri

Author : USA Triathlon
ISBN : 9781492586449
Genre : Sports & Recreation
File Size : 29.78 MB
Format : PDF, Mobi
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Swim. Bike. Run. If the combination of those three words gets you excited, then you need Train to Tri: Your First Triathlon. Written by experts with USA Triathlon (USAT), the largest multisport organization in the world, this book provides proven strategies, secrets, and advice to gear up for your first sprint-distance or standard-distance event. This is not another one-size-fits-all program. Train to Tri is designed so you can focus on the training you need most. You’ll establish a baseline in each of the three phases: running, cycling, and swimming. You’ll find bronze, silver, or gold levels of training for each phase, which can be combined and customized to your needs, your goals, and your lifestyle. Train to Tri is more than just training. It’s total preparation. Featuring expert advice on selecting gear, staying motivated, overcoming challenges, preventing burnout, determining nutritional needs, and achieving recovery, it’s a multifaceted plan for multisport success. If you’re ready to go from athlete to triathlete, let Train to Tri and the experts at USAT lead the way.
Category: Sports & Recreation

Triathlon Manual

Author : Sean Lerwill
ISBN : 1785211196
Genre :
File Size : 86.73 MB
Format : PDF, Kindle
Download : 602
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Ironman Made Easy

Author : Paul Van Den Bosch
ISBN : 9781841261119
Genre : Sports & Recreation
File Size : 62.62 MB
Format : PDF, ePub, Docs
Download : 786
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A concise yet complete training manual for athletes of all abilities, this book illustrates the drills and exercises which can help you realise your true triathlon potential.
Category: Sports & Recreation

The 12 Week Triathlete 2nd Edition Revised And Updated

Author : Tom Holland
ISBN : 9781592334582
Genre : Health & Fitness
File Size : 71.6 MB
Format : PDF, Docs
Download : 143
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Whether you are a beginner or a seasoned triathlete, training for a Sprint, Olympic, Half-Ironman, or Ironman event, this book offers a complete, step-by-step program that will help you strengthen, tone-up, and both physically and mentally prepare for the
Category: Health & Fitness

Finding The Wheel S Hub

Author : Scott Tinley
ISBN : 0963456857
Genre : Sports & Recreation
File Size : 67.98 MB
Format : PDF, Docs
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Category: Sports & Recreation

Triathlon

Author : Joe Baker
ISBN : PSU:000059103691
Genre : Sports & Recreation
File Size : 39.85 MB
Format : PDF
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If you are a triathlete, coach, or someone interested in participating in an upcoming triathlon, Sport Psychology Library: Triathlon holds many answers to establishing and maintaining the mental discipline needed for what is certainly one of the most grueling and psychologically challenging events in all of sport. Guided by the expertise of Dr. Joe Baker and Dr. Whitney Sedgwick-both experienced, successful athletes and triathlon competitors - Sport Psychology Library: Triathlon summarizes current research and offers invaluable mental exercises to improve mental performance during triathlon training and competition.
Category: Sports & Recreation