Transforming Our Painful Emotions

Download Transforming Our Painful Emotions ebook PDF or Read Online books in PDF, EPUB, and Mobi Format. Click Download or Read Online button to Transforming Our Painful Emotions book pdf for free now.


Author : Marilyn C. Barrick
ISBN : 9780922729777
Genre : Psychology
File Size : 55.99 MB
Format : PDF, ePub, Mobi
Download : 879
Read : 800

Scientists have demonstrated the link between emotional balance and physical and mental well-being. In this book, learn how to release anger, guilt and grief in a healthy way to experience inner joy.
Category: Psychology

Shadows Of The Heart

Author : Evelyn Eaton Whitehead
ISBN : 9780595300938
Genre : Psychology
File Size : 72.91 MB
Format : PDF, Kindle
Download : 209
Read : 553

Drawing from a wealth of psychological and spiritual sources, the authors help us gain a new perspective on how we handle the painful emotions of anger, shame, guilt, and depression
Category: Psychology

Transforming Pain Into Power

Author : Doris I. Helge
ISBN : 1885598882
Genre : Attitude (Psychology)
File Size : 80.43 MB
Format : PDF, ePub, Mobi
Download : 828
Read : 165

Have you ever wondered why we have to feel emotions that are painful? Traansforming Pain into power tackles the stormy areas of your life-Our painful experiences and emotions.
Category: Attitude (Psychology)

Emotional Wisdom

Author : Mantak Chia
ISBN : 9781577319078
Genre : Self-Help
File Size : 24.25 MB
Format : PDF, Kindle
Download : 995
Read : 779

A groundbreaking book, Emotional Wisdom reveals powerful ancient tools for transforming our painful emotions into happiness and health. So-called negative emotions are valuable messages that let us know we are out of balance. With compassion and humor, Taoist authors Mantak Chia and Dena Saxer explain the messages that anger, depression, fear, worry, and stress offer us. They present three easy-to-learn twenty-minute internal energy practices, with helpful illustrations, to turn these imbalances into harmony and joy. They provide unusual nutritional advice for emotional healing and a Taoist First Aid section with proven natural remedies for minor ailments such as insomnia, indigestion, headaches, and overeating. Relevant quotes from the Tao Te Ching add inspiration to this practical, life-changing book.
Category: Self-Help

Emotional Honesty Self Acceptance

Author : Ronald R. Brill
ISBN : 1465321373
Genre : Psychology
File Size : 56.68 MB
Format : PDF, ePub
Download : 284
Read : 693

There is no excuse for not teaching preventive, healthy coping strategies to prepare kids for their teenage years. -- Ronald R. Brill In his innovative book, Emotional Honesty & Self-Acceptance, Ronald Brill, a former university professor and health educator, argues that youth can learn how to self-manage upsetting and stressful experiences. This work explains the relationship between recognizing and dealing with emotional pain, which is essential to avoid harmful behavior toward ones self and others. Since the book was published in 2000 he continues to research and develop training programs for educators, including advising schools and student services professionals so they can more effectively help students learn and practice brain-based coping skills to reduce thigh risk emotional stress. This book contains guiding principles used in classroom programs he introduced to over 700 4th to 6th grade elementary students from 2002 to 2008. His virtual classroom website,, helps schools, parents and counselors guide children in the use of healthy and safe coping skills. The book and website are designed to enable recovery from everyday emotional pain caused by loss, rejection, betrayal and humiliation. He refers to these as universal, core Emotionally Wounding Experiences. Like physical wounds, emotional ones can also be infected if left unattended or ignored. His classroom programs prove that by age of nine, students can learn these lessons to begin preparing for the turbulent teenage years. Violence prevention is an important benefit of developing emotional resilience and self-acceptance. The authors commitment to brain-based coping skills learning is now shared by tens of thousands of individuals and institutions around the world seeking new ways to help youth avoid harming others for the emotionally wounds they may otherwise have not learned to heal. The 300-page book uses analysis of school shooting incidents to advocate new strategies schools and parents can use to boost kids coping confidence needed to more easily get over inevitable emotionally painful and stressful experiences. It is written for mature teenagers and adults. This powerful tool provides evidence to those advocating coping skills education programs at home and school. This approach with todays youth can make them more responsible and self-accepting persons. It also helps them develop new capabilities to deal with the emotional challenges and changes during adolescence. Some Introductory Chapter Titles: What We Dont Know About Hurt Feelings Can Kill Us! Seven Important Qualities of Feelings The American Way of Denying Hurt Feelings Our Vulnerable Sense of Self The Danger of Hiding Hurt Feelings Four Core Emotionally Wounding Experiences
Category: Psychology

Christian Spiritual Formation

Author : Diane J. Chandler
ISBN : 9780830880249
Genre : Religion
File Size : 85.36 MB
Format : PDF, ePub
Download : 113
Read : 980

This comprehensive theory and practice of Christian spiritual formation weaves together biblical and theological foundations with interdisciplinary scholarship, real-world examples, personal vignettes, and practical tools to assist readers in becoming whole persons in relationship with God and others.
Category: Religion

The Gift Of Pain

Author : Barbara Altemus
ISBN : 0399527788
Genre : Health & Fitness
File Size : 81.75 MB
Format : PDF, ePub, Docs
Download : 432
Read : 1244

Thought-provoking and inspirational personal stories from noted artists, healers, thinkers, and peacemakers explain how moments of suffering and challenge became an opportunity for spiritual growth and renewal, with contributions from Deepak Chopra, Martin Sheen, Isabel Allende, Rigoberta Menchu Tum, Iyanla Vanzant, Joan Borysenko, Dick Gregory, and others. Original.
Category: Health & Fitness

Fruitful Embraces

Author : Evelyn E. & James D. Whitehead
ISBN : 9781491744130
Genre : Religion
File Size : 89.37 MB
Format : PDF, Mobi
Download : 609
Read : 189

Sexuality and justice often seem odd bedfellows. Sexual embraces of intimacy and passion thrive in our private lives, while justice safeguards the laws and duties that govern the public realm. Yet intuitively, we sense there are deeper connections. Both sexuality and justice support the holistic ideal proclaimed by the early Christian writer Ireneaus: the glory of God is the human person fully alive. Evelyn and James Whitehead combine professional expertise as a psychologist and historian of religion as well as personal experiences and extensive research to explore the interplay of sexuality, love, and justice on the spiritual journey today. While drawing on biblical themes and contemporary psychological insight, the Whiteheads examine modern experiences of attachment and vulnerability, marriage and friendship, compassion and sexual diversity, and the psychological and spiritual experiences of transgender persons—a new and often bewildering consideration for many Christians. Included is a reflection on a prophetic Christian ministry in support of sexuality and justice that illustrates the importance of moral awareness and sensual attunement to the world. Fruitful Embraces utilizes Christian theology and effective pastoral ministry to explore the vital connections between sexuality and Christian spirituality and links between compassion and justice that will encourage anyone on a spiritual journey to open their hearts and minds to the extravagant diversity of creation.
Category: Religion

The Spiritual Emotional Coach S Guide

Author : David R. Grimm
ISBN : 9780595919963
Genre : Religion
File Size : 34.75 MB
Format : PDF, ePub
Download : 327
Read : 1308

Help Overcoming Painful Experiences (H.O.P.E.) is a non-profit organization whose purpose is to help people experience a life transformation through their emotional pain so they can live the purpose-filled, victorious life God intended and designed them to live. We set people free from emotional bondage and empower them to live a transformed life. To accomplish our purpose, the H.O.P.E. program was designed to help people 1) resurrect hope, 2) overcome emotional pain from a variety of issues, 3) build a safe and healthy support network, 4) comprehend the truths about God in the midst of pain while exposing and replacing lies, and 5) experience a life transformation through the healing and restorative power of Jesus Christ. Our transformation model consists of three levels. The Spiritual & Emotional Coachs Guide is used in Level 2 when we pair our members with a Spiritual and Emotional Coach (SPEC). SPECs allow us to extend our ministry by providing additional support for our members through a one-on-one mentoring relationship outside their small group. The analogy used for our members need of a SPEC is that of a contractor who can help them with their emotional and spiritual construction. Our members need a contractor (SPEC) who follows the plan of the Architect (Jesus Christ) in their life and who can help them rebuild by doing the same thing. Our members need a contractor (SPEC) who can coach them using their own experiences with the spiritual and emotional rebuilding process. Therefore, this book was designed to empower and equip our SPECs by helping them realize and tap into the knowledge and tools available to them in this role. This book also contains a topical Scripture reference guide for convenient access to verses that can be applied to a variety of issues. In addition, this book was designed to help familiarize SPECs with our organization and what their member is going through.
Category: Religion

Transforming Depression

Author : Doc Childre
ISBN : 1608825191
Genre : Self-Help
File Size : 33.8 MB
Format : PDF, Docs
Download : 483
Read : 352

Transforming Depression argues that the prevalence of depression today results from the frenetic pace of modern life. A constant sense of being overwhelmed, fatigued, and stretched to the limit leads us to feelings of hopelessness and a lack of interest in normally pleasurable activities-the principal signs of depression. By using the HeartMath(r) techniques, readers will be able to tap into new reserves of energy and creativity and will find new ways to connect with the people in their lives. As a result, feelings of depression will lessen and dramatic change will take place for better health in mind and body.
Category: Self-Help

Mindfulness For Busy People

Author : Michael Sinclair
ISBN : 9780273794622
Genre : Self-Help
File Size : 87.31 MB
Format : PDF, Docs
Download : 420
Read : 1280

Be more, achieve more and stress less – how mindfulness can change the way you live Mindfulness for Busy People will show you how to apply the transformative power of mindfulness to your busy life, helping you to de-stress, find your own unique space of calm, and ready yourself for whatever challenges you face. Helping you to cultivate and practice mindfulness straight away, you’ll discover: A no-nonsense, light-hearted, and clear introduction to mindfulness and its benefits Unique and clever ‘I-haven’t-got-time-for-this’ exercises that you can do anywhere, anytime A fulfilling way to feel less stressed with immediate effect A new found confidence, resilience and a greater sense of optimism Improved focus, energy, efficiency and creativity Feel calm, confident and live in the moment – whatever you’re doing, wherever you are.
Category: Self-Help

An A To Z Of Emotional Freedom

Author : Caroline Anson
ISBN : 9781412218634
Genre : Body, Mind & Spirit
File Size : 36.57 MB
Format : PDF, ePub, Docs
Download : 518
Read : 1252

The intention of this book is to help you claim back the life of personal respect, integrity and honour you were always destined to live. This book is aimed at anyone who has a dream inside waiting to break out but is imprisoned by their personal history. It does not aim to provide the answers, but hopes instead to provoke you into asking the right questions about your life and how you really want to live it: The rest is up to you. This book is part of a series of four, which are defined as 'living books'; in other words, as readers read and learn and grow, and feedback to us, we want to evidence that learning and growing so maybe other peoples' learning and growing can acquire compassion and wisdom about their own and others' lives less painfully. As the authors of this book, we have learned certain incontrovertible truths; the most important one being that we are all ultimately responsible for our own life stories. We have the final decision on what story we choose to tell. If it is too late to change the chapters that have preceded where we are now, we certainly have the power to transform the rest of the story to describe our blooming. Contained within these pages, and the pages of the other three books comprising the series, are some ideas to help you along the way All the words and phrases used throughout the series are intended to be explained within the context of how they are presented. If however, you do not understand anything you read, please ask for an explanation. We will be happy to clarify in later editions and via our website updates. We can be contacted at: [email protected] or via our website at
Category: Body, Mind & Spirit

The Transformation Of Y Our World

Author : Delia M. Trujillo
ISBN : 9781469116112
Genre : Religion
File Size : 40.94 MB
Format : PDF, Docs
Download : 792
Read : 426

The Transformation of (Y)our WorldFinding Optimism & Serenity During These Difficult Times may be read and apprehended on two different levels. On one level this comprehensive guidebook shows how to clear out old patterns and perspectives that block fulfillment and success in many facets of our life. On a higher and more spiritual level these guidelines allow one to be in more profound alignment with the global awakening and shift to higher consciousness that is currently taking place on our earth. The resulting inner peace, strength and optimism will allow one to be in a better position to discern the contribution each one of us is being called to make during this critical time in earths history.
Category: Religion

Transforming Our Terror

Author : Christopher Titmuss
ISBN : 0764122215
Genre : Religion
File Size : 27.53 MB
Format : PDF, Mobi
Download : 533
Read : 1239

Provides suggestions for dealing with suffering, coping with loss and anger, and transforming these negative emotions into positive acts.
Category: Religion

Shadows Of The Heart

Author : James D. Whitehead
ISBN : 0824514416
Genre : Psychology
File Size : 61.70 MB
Format : PDF
Download : 452
Read : 817

Shadows of the Heart explores the positive potential hidden in anger, guilt, shame, and depression. The book's key conviction: our bad feelings can be good news, alerting us to endangered values, alarming us to hopes under siege, and arming us for the tough tasks of change. Filled with lively examples, the book demonstrates how negative emotions can lead to personal growth, spiritual development, and social transformation. Family wounds, cultural temptations, and religious malpractice make it difficult for us to plumb the meaning of our passions; breaking through these obstacles is part of spirituality's healing task. In pursuit of such a spirituality, the authors draw on rich images of the Jewish-Christian heritage complemented by nuances from Chinese religious tradition. In so doing, they speak directly to the contemporary yearning for meaning, the hunger to make sense of our personal and shared lives. The result is a book that comforts, encourages and challenges.
Category: Psychology

Transforming Pain To Power

Author : Daniel Beaty
ISBN : 9781101621677
Genre : Self-Help
File Size : 62.95 MB
Format : PDF, ePub, Docs
Download : 535
Read : 1224

Pain doesn’t last always Sometimes only for a night Try not to resist It hurts the more we fight Overcoming life’s difficulties is daunting. At times, it seems the burdens that we bear are too painful to overcome. They keep us from even trying to accomplish the things we want most. It seems the only way to outlast the pain is to ignore it, when, in truth, the only way to discover the unlimited potential inside of us all is to embrace the pain, face the Authentic Self at our core, and use the strength therein to triumph over any obstruction in our way. Based on his powerful, true journey from a childhood rife with poverty, incarceration, addiction and rage to the successful adult life he achieved, award-winning performer, writer, and motivational speaker Daniel Beaty presents the tools that readers need to overcome any obstacle and tap into their full capabilities. By outlining an alternative mode of thinking, especially for the modern African-American man bombarded by negative stereotypes in the media, Beaty empowers the individual and encourages readers of all backgrounds to learn from their cultural and family heritage while forgiving and letting go of the negative so that only the positive remains. Beaty’s story, supported by deeply personal advice from notable mentors such as Bill Cosby, Leontyne Price, Sydney Poitier, Ossie Davis, and Ruby Dee, serves as a strong reminder that success is ultimately possible, not in spite of struggles but as a result of lessons learned and power drawn from those lessons.
Category: Self-Help

Awaken To Love

Author : Mia Rose D.Ed (Psych)
ISBN : 9781452507514
Genre : Family & Relationships
File Size : 28.73 MB
Format : PDF
Download : 957
Read : 1165

In this powerfully perceptive book on the spiritual journey of love, psychologist and relationship expert Dr. Mia Rose shares her wisdom on creating happy, healthy, and harmonious relationships. Bringing the insights of contemporary psychotherapy together with the universal truths of the great spiritual traditions, she sets aside the traditional methods of couples’ therapy to help you tap into your deepest capacity to love fiercely and fearlessly. You can choose a joyful path in your intimate relationship if you are willing to let go of the past and align your actions with your vision of what you truly desire in love. You will learn the true meaning of love and how to • stop living in the centre of your painful emotions; • tune in to your inner voice of wisdom; • bridge the gap between your mind and emotions; • celebrate happy moments; • embrace the dance of intimacy and passion; • practise mindfulness to stay in the flow of love; and • create a real spiritual bond that lasts a lifetime. Filled with love illuminations and mindfulness moments, here is a reflective, heartfelt and enlightened guide to creating a soulful and fulfilling relationship with your life partner.
Category: Family & Relationships

Spiritual Bypassing

Author : Robert Augustus Masters
ISBN : 9781556439056
Genre : Body, Mind & Spirit
File Size : 73.8 MB
Format : PDF, ePub
Download : 445
Read : 889

In a book that offers insight into how we use and abuse religion in unconscious ways, a psychotherapist provides an in-depth look at the unresolved or ignored psychological issues often masked as spirituality, including self-judgment, excessive niceness and emotional dissociation. Original.
Category: Body, Mind & Spirit

Remove Pain Be Free To Be Happy With Energy Psychology By Tapping On Acupuncture Points

Author : Robert Elias Najemy
ISBN : 9780971011618
Genre : Self-Help
File Size : 22.54 MB
Format : PDF, ePub
Download : 352
Read : 387

This latest revolutionary development in psychology and pain management allows people to free themselves from physical pain and such negative emotions as hurt, anger, or fear. Najemy's work gives specific guidelines and abundant examples on how to remove these obstacles to happiness.
Category: Self-Help