TRANSFORMING-OUR-PAINFUL-EMOTIONS

Download Transforming-our-painful-emotions ebook PDF or Read Online books in PDF, EPUB, and Mobi Format. Click Download or Read Online button to TRANSFORMING-OUR-PAINFUL-EMOTIONS book pdf for free now.

Emotional Wisdom

Author : Mantak Chia
ISBN : 9781577319078
Genre : Self-Help
File Size : 61.9 MB
Format : PDF, ePub, Docs
Download : 937
Read : 887

A groundbreaking book, Emotional Wisdom reveals powerful ancient tools for transforming our painful emotions into happiness and health. So-called negative emotions are valuable messages that let us know we are out of balance. With compassion and humor, Taoist authors Mantak Chia and Dena Saxer explain the messages that anger, depression, fear, worry, and stress offer us. They present three easy-to-learn twenty-minute internal energy practices, with helpful illustrations, to turn these imbalances into harmony and joy. They provide unusual nutritional advice for emotional healing and a Taoist First Aid section with proven natural remedies for minor ailments such as insomnia, indigestion, headaches, and overeating. Relevant quotes from the Tao Te Ching add inspiration to this practical, life-changing book.
Category: Self-Help

Shadows Of The Heart

Author : Evelyn Eaton Whitehead
ISBN : 9780595300938
Genre : Psychology
File Size : 56.82 MB
Format : PDF
Download : 812
Read : 827

Drawing from a wealth of psychological and spiritual sources, the authors help us gain a new perspective on how we handle the painful emotions of anger, shame, guilt, and depression
Category: Psychology

Christian Spiritual Formation

Author : Diane J. Chandler
ISBN : 9780830880249
Genre : Religion
File Size : 47.69 MB
Format : PDF
Download : 813
Read : 549

This comprehensive theory and practice of Christian spiritual formation weaves together biblical and theological foundations with interdisciplinary scholarship, real-world examples, personal vignettes, and practical tools to assist readers in becoming whole persons in relationship with God and others.
Category: Religion

Fruitful Embraces

Author : Evelyn E. & James D. Whitehead
ISBN : 9781491744130
Genre : Religion
File Size : 46.92 MB
Format : PDF
Download : 557
Read : 690

Sexuality and justice often seem odd bedfellows. Sexual embraces of intimacy and passion thrive in our private lives, while justice safeguards the laws and duties that govern the public realm. Yet intuitively, we sense there are deeper connections. Both sexuality and justice support the holistic ideal proclaimed by the early Christian writer Ireneaus: the glory of God is the human person fully alive. Evelyn and James Whitehead combine professional expertise as a psychologist and historian of religion as well as personal experiences and extensive research to explore the interplay of sexuality, love, and justice on the spiritual journey today. While drawing on biblical themes and contemporary psychological insight, the Whiteheads examine modern experiences of attachment and vulnerability, marriage and friendship, compassion and sexual diversity, and the psychological and spiritual experiences of transgender persons—a new and often bewildering consideration for many Christians. Included is a reflection on a prophetic Christian ministry in support of sexuality and justice that illustrates the importance of moral awareness and sensual attunement to the world. Fruitful Embraces utilizes Christian theology and effective pastoral ministry to explore the vital connections between sexuality and Christian spirituality and links between compassion and justice that will encourage anyone on a spiritual journey to open their hearts and minds to the extravagant diversity of creation.
Category: Religion

Transforming Emotional Pain In Psychotherapy

Author : Ladislav Timulak
ISBN : 9781317642817
Genre : Psychology
File Size : 61.23 MB
Format : PDF, ePub, Docs
Download : 410
Read : 912

Emotion-focused therapy is a research-informed psychological therapy that to date has mainly been studied in the context of depression, trauma and couple distress. The evidence suggests that this therapy has a lasting and transformative effect. Ladislav Timulak presents EFT as a particular therapeutic approach that addresses psychological human suffering, offering a view that puts more emphasis on attending to the distress, rather than avoiding or suppressing it. Focusing on the latest developments in EFT, Transforming Emotional Pain in Psychotherapy presents a theory of human suffering and a model of therapy that addresses that suffering. The model of suffering assumes that the experienced emotional pain is a response to an injury that prevents or violates the fulfilment of the basic human needs of being loved, safe, and acknowledged. This book focuses on a particular way of transforming emotional pain in psychotherapy through: helping the client to tolerate the pain; assisting the client to identify the core of the difficult emotional experiences; identifying the needs connected to the core pain which are unmet or being violated, and responding (with compassion and protective anger) to the underlying needs of the client that transforms the original pain. Transforming Emotional Pain in Psychotherapy provides an account of how emotional pain can be conceptualised and how it can be addressed in therapy. It provides practical tips for therapists working with emotional pain and shows how it can then be made more bearable and transformed allowing the client to be more sensitive to the pain of others, and to seek support when needed. This book will be essential reading for clinical and counselling psychologists, psychotherapists and counsellors in practice and training, as well as for fully qualified professionals undergoing further training in EFT.
Category: Psychology

Emotions

Author : Marilyn C. Barrick
ISBN : 9780922729777
Genre : Family & Relationships
File Size : 66.43 MB
Format : PDF, ePub
Download : 870
Read : 496

Scientists have demonstrated the link between emotional balance and physical and mental well-being. This book helps to learn how to release anger, guilt and grief in a healthy way to experience inner joy.
Category: Family & Relationships

Transforming Pain Into Power

Author : Doris I. Helge
ISBN : 1885598882
Genre : Attitude (Psychology)
File Size : 73.99 MB
Format : PDF, ePub, Mobi
Download : 843
Read : 780

Have you ever wondered why we have to feel emotions that are painful? Traansforming Pain into power tackles the stormy areas of your life-Our painful experiences and emotions.
Category: Attitude (Psychology)

Leap Of Faith

Author : Jeffrey D. Millman, M.D.
ISBN : 1452547068
Genre : Body, Mind & Spirit
File Size : 69.41 MB
Format : PDF, ePub
Download : 281
Read : 1088

Everyone experiences pain. Illness, aging, and emotional distress touch all of our lives. Each of us has a soul, or Higher self, that has come into human form to have life experiences. These experiences are designed to provide us opportunities to learn the lessons we need for our spiritual growth. It’s from pain that we grow. Rather than being afraid or overwhelmed by life’s challenges, we can learn how to connect with our Higher self, using our intuitive mind. Making the leap of faith to use our sixth sense to bypass our rational mind and receive inner guidance promotes improved health, greater happiness, and peace of mind. Using case histories accumulated over forty years of practicing family medicine, Dr. Millman discusses many different illnesses and emotional issues and the specifi c lessons each one presents. He uses his holistic and spiritual approach to healing to make sense of the death of our physical body and the transition of our spirit to the other side.
Category: Body, Mind & Spirit

Transforming Depression

Author : Doc Childre
ISBN : 1608825191
Genre : Self-Help
File Size : 62.60 MB
Format : PDF, ePub, Mobi
Download : 626
Read : 479

Transforming Depression argues that the prevalence of depression today results from the frenetic pace of modern life. A constant sense of being overwhelmed, fatigued, and stretched to the limit leads us to feelings of hopelessness and a lack of interest in normally pleasurable activities-the principal signs of depression. By using the HeartMath(r) techniques, readers will be able to tap into new reserves of energy and creativity and will find new ways to connect with the people in their lives. As a result, feelings of depression will lessen and dramatic change will take place for better health in mind and body.
Category: Self-Help