Training Days

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Training Days

Author : Jane Frances
ISBN : 9781594936791
Genre : Fiction
File Size : 54.70 MB
Format : PDF, ePub, Mobi
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For many, traversing the Australian continent on a long-distance train would be a once in a lifetime opportunity. But for Morgan Silverstone, who travels the globe as anchor presenter for a prime-time Australian travel show, it’s just another few days at the office. Or at least that’s how it seems until she meets Marie, a French backpacker bound for the outback. Closeted for the sake of her job, Morgan usually restricts her amorous activities for outside Australia. Marie, however, proves hard to resist, especially in the confined space of Morgan’s sleeper compartment. Will a few hours of unbridled passion be Morgan’s professional undoing? Kitty, Morgan’s long-suffering producer, certainly thinks so, especially since the encounter was overheard by a fellow passenger, found standing outside Morgan’s door— After Kitty’s quickly arranged ‘damage control’ dinner, the passenger—Ally—no longer appears to be a threat. Not professionally. But could the very appealing architect end up undoing Morgan emotionally? After all, she does have two very unfortunate qualities—one, she’s Australian, and two…she prefers men.
Category: Fiction

Training Days

Author : Joan De La Haye
ISBN : PKEY:6610000150823
Genre : Fiction
File Size : 69.65 MB
Format : PDF, ePub, Docs
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After winning The Race, Joanna Perry's journey takes her from a castle in Germany to the wilds of Siberia, plunging her ever deeper into a world of political games and deadly intrigue. Once again she must fight to survive, but how can she be victorious against an opponent she didn’t see coming?
Category: Fiction

Farm Your Training Day An American Dream Of Sustainable Personal Fitness

Author : Michael Woodson
ISBN : 9781483401546
Genre : Health & Fitness
File Size : 31.12 MB
Format : PDF
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Adaptive fitness doesn’t revolve around someone else’s contract, facility, and schedule. With this guide, you can take ownership of your physical training life and leave behind co-dependence on unsustainable, packaged dieting and fitness hype. Here you will learn ten principles to help you rewire yourself to train adaptively, more consistently, and thoroughly. Seven training dimensions encourage you to train often, in more places, with more choices.
Category: Health & Fitness

3 Day Potty Training

Author : Lora Jensen
ISBN : 9780988403604
Genre : Family & Relationships
File Size : 76.29 MB
Format : PDF, ePub, Mobi
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3 Day Potty Training is a fun and easy-to-follow guide for potty training even the most stubborn child just 3 days. Not just for pee and poop but for day and night too! Lora’s method is all about training the child to learn their own body signs. If the parent is having to do all the work, then the child isn’t truly trained, but with Lora’s method your child will learn when their body is telling them that they need to use the potty and they will communicate that need to you.
Category: Family & Relationships

Triathlon Training For Dummies

Author : Deirdre Pitney
ISBN : 9780470453032
Genre : Sports & Recreation
File Size : 22.28 MB
Format : PDF, Mobi
Download : 477
Read : 1162

Shaping up for a triathlon is serious business. Triathlon Training For Dummies is packed with insider tips and proven methods for training for a triathlon and pumping yourself into the best possible shape by race day. It helps you find the motivation you need to stick to your program, eat better to maximize your energy, and prevent injures both before and during the race. This authoritative guide helps you evaluate your cardiovascular fitness, muscle strength, endurance, and flexibility, and to set manageable realistic training goals. You’ll learn how to establish a workout schedule, choose a target finish time get the right, affordable equipment you’ll need for each leg of the race, and maximize your fitness and form for swimming, biking, and running. You’ll also get plenty of help in putting it all together as you focus your training, add dual workouts, become a quick-change artist, and save time during transitions. Discover how to: Choose an event to train for based on your fitness level Get into your best possible shape Select the right equipment and sportswear Train for an Olympic, Sprint, or Ironman triathlon Fuel your body and prevent injuries Prepare for training sessions Maintain energy and recover quickly Set training schedules for every triathlon event Treat common training and racing injuries Live like an athlete Triathlon Training For Dummies comes complete with resources for finding triathlons near you, lists of items to bring along on race day, and tips on registration formalities and racing etiquette.
Category: Sports & Recreation

Training Days

Author : Henry Chalfant
ISBN : 0500239215
Genre : Art
File Size : 35.48 MB
Format : PDF, ePub
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In the late 1970s, New York City was bankrupt, dirty and dangerous. Born on these grimy streets, graffiti rapidly made its mark. Here, twelve legendary graffiti writers the original subway artists whose creative genius fuelled the earliest flowering of the movement give first-person accounts of their experiences. Individually interviewed for this book by Sacha Jenkins, they reveal an authentic, unparalleled insight into the golden age of graffiti. Illustrated with Henry Chalfants original photographs, this book captures all the raw, explosive creativity of that era.
Category: Art

Strength Training

Author : John Garhammer
ISBN : 9781461712497
Genre : Sports & Recreation
File Size : 85.89 MB
Format : PDF, Kindle
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Muscular strength and power: the foundation of total fitness. Now you can improve your total fitness by incorporating strength training into your regular fitness program. Included in this clearly illustrated book are: Everything you need to know about your muscles and how to train them. The 5 properties of a strength conditioning program. A complete guide to the proper use of free weights and machines. Eighty machine and free-weight exercises that can make you stronger. How to beat the GAS (General Adaption Syndrome). Strength training tips for the serious athlete. And much, much more.
Category: Sports & Recreation

Fitness Weight Training

Author : Thomas R. Baechle
ISBN : 0736052550
Genre : Sports & Recreation
File Size : 52.9 MB
Format : PDF, ePub
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Presented in an easy-to-read format with customizable training programs for six fitness levels, this manual is written especially for fitness enthusiasts who want to make strength training a priority. 107 photos.
Category: Sports & Recreation

The Complete Guide To Triathlon Training

Author : Hermann Aschwer
ISBN : 9781841260488
Genre : Sports & Recreation
File Size : 37.74 MB
Format : PDF, ePub
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In The Complete Guide to Triathlon Training H. Aschwer shares with you his vast knowledge and experience of the sport. The book addresses all aspects of preparing for and competing in traditions, from basic training principles to mental preparation, equipment and facial tips. It also includes Aschwer's highly detailed 5-stage programme of training schedules which will take you from novice competitions light up the Hawailan Ironman.
Category: Sports & Recreation

52 Week Basketball Training

Author : Chip Sigmon
ISBN : 0736045147
Genre : Sports & Recreation
File Size : 40.25 MB
Format : PDF, ePub, Docs
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Designed for both male and female players, this title presents daily workouts for optimal training throughout the year so that players can withstand the rigors of the sport. Explanations and detailed illustrations provide clear instruction on how to perform each of the 192 drills and exercises.
Category: Sports & Recreation

Spinal Cord Injuries E Book

Author : Sue Ann Sisto
ISBN : 9780323063029
Genre : Medical
File Size : 34.72 MB
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From a hospital admittance to discharge to outpatient rehabilitation, Spinal Cord Injuries addresses the wide spectrum of rehabilitation interventions and administrative and clinical issues specific to patients with spinal cord injuries. Comprehensive coverage includes costs, life expectancies, acute care, respiratory care, documentation, goal setting, clinical treatment, complications, and activities of daily living associated with spinal cord patients. In addition to physical therapy interventions and family education components, this resource includes content on incidence, etiology, diagnosis, and clinical features of spinal cord injury. Case Studies with clinical application thinking exercises help you apply knowledge from the book to real life situations. Thoroughly referenced, evidence-based content provides the best evidence for treatment based on the most current research. Tables and boxes throughout each chapter organize and summarize important information for quick reference. Clinical Note boxes provide at-a-glance access to helpful tips. Over 500 clinical photos, line drawings, radiographs, and more bring important concepts to life. Highly respected experts in spinal cord injury rehabilitation, editors Sue Ann Sisto, Erica Druin, and Martha Sliwinski, provide authoritative guidance on the foundations and principles of practice for spinal cord injury. Companion DVD includes video clips of the techniques described throughout the book that demonstrate how to apply key concepts to practice.
Category: Medical

Marathon Training For Dummies

Author : Tere Stouffer Drenth
ISBN : 9781118068724
Genre : Sports & Recreation
File Size : 60.31 MB
Format : PDF, Docs
Download : 399
Read : 386

Category: Sports & Recreation

Training For Life

Author : Debbie Rocker
ISBN : 9780446567022
Genre : Health & Fitness
File Size : 50.79 MB
Format : PDF, ePub, Mobi
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In this engaging, easy-to-follow fitness book, celebrity fitness trainer Debbie Rocker shows readers how to use walking -- the body's most natural form of exercise -- to achieve total transformation in a mere two weeks. Celebrity fitness trainer Debbie Rocker is one of the original developers of Spinning, the international fitness phenomenon, and a world record holder in cycling. In Training for Life, she presents her personalized fitness philosophy in a 14-day program that includes walking basics, dietary recommendations, and additional upper body workouts that tone muscles, build bone density, and speed weight loss. Readers will discover how they can build confidence, attain total fitness, and train their minds to think of exercise and proper nutrition as fulfilling parts of life.
Category: Health & Fitness

Competitive Karate

Author : Adam Gibson
ISBN : 0736044922
Genre : Sports & Recreation
File Size : 75.11 MB
Format : PDF, Mobi
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For the first time in print, Adam Gibson and Bill "Superfoot" Wallace present the system that made Wallace a martial arts legend. Gibson and Wallace begin by teaching the seven primary techniques of the Superfoot System. They then present the best attacks and countermaneuvers for you to apply in a variety of fight situations. Drawing and luring techniques show you how to set up opponents, opening them to your attacks. Evasive maneuvers and blocking techniques help you fend off their best attacks. Specific strategies highlight your personal strengths and exploit your opponents' weaknesses. Training and sparring programs will build the speed, power, flexibility, stamina, and mental toughness that are essential for success in competition.
Category: Sports & Recreation

The Big Book Of Endurance Training And Racing

Author : Philip Maffetone
ISBN : 9781616080655
Genre : Sports & Recreation
File Size : 86.27 MB
Format : PDF, ePub, Mobi
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“Welcome to what will undoubtedly be a whole new level of athleticperformance.”—Mark Allen, six-time winner of the Hawaii Ironman.
Category: Sports & Recreation