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Trail Guide To Movement

Author : Andrew Biel
ISBN : 0991466624
Genre : Science
File Size : 74.43 MB
Format : PDF, Mobi
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"Trail guide to movement is a companion book to Trail guide to the body: a hands-on guide to locating muscles, bones and more. While Body covers the hands-on subject of palpatory anatomy, this text explores how bones, fasciae, joints, muscles and other structures come together to produce human movement. Body puts your hands on the tissues; Movement wraps your mind around the body. The intent of this book is to serve as an introduction to the study of human movement for students, practitioners and instructors"--Introduction (page 2).
Category: Science

Trail Guide To Movement

Author : Andrew Biel
ISBN : 0998785059
Genre :
File Size : 69.26 MB
Format : PDF
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Author Andrew Biel explores how bones, fasciae, joints, muscles and other structures come together to produce human movement. Taking the same approach as the acclaimed Trail Guide to the Body, this text makes the study of human movement easy to understand, captivating and memorable.Instead of dissecting the body into smaller, isolated pieces, author Andrew Biel takes a unique approach of building the body into larger, interconnected components. The author asks the reader to join him as an active participant in building the body from scratch.

Trail Guide To Movement 1e Ebook

Author : Andrew Biel
ISBN : 0991466640
Genre : Education
File Size : 61.18 MB
Format : PDF, ePub, Docs
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Your quick and easy guide to the common trigger point locations and pain patterns of 100 muscles.Trigger points are hyperirritable spots in skeletal muscle. These sensitive points of tissue are often associated with palpable nodules in taut muscle fibers and, when compressed, elicit referred pain, local tenderness or a twitch response.This full-color guide helps you quickly find and treat trigger points in your clients
Category: Education

Trail Guide To The Body S Quick Reference To Stretch And Strengthen

Author : Andrew Biel
ISBN : 0982978618
Genre : Health & Fitness
File Size : 52.89 MB
Format : PDF
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Your quick and easy guide to strengthening exercises and simple stretches. Our flagship text, Trail Guide to the Body: A hands-on guide to locating muscles, bones and more covers the subject of palpatory anatomy. This booklet is designed to present two complementary subjects -- stretching and strengthening. Strengthening reduces risk of injury; increases balance, stability and flexibility, keeping the body strong. Stretching improves flexibility and range of motion. This concise reference guide gives you: Instructions for 100 guided strengthening exercises and simple stretches, covering all the movements at the major joints Suggested uses of light equipment for stretching and strengthening Detailed four-color illustrations demonstrating muscle movement during the exercises This reference manual quickly puts these fundamental subjects of manual therapy at your fingertips. Great for manual therapists or anyone who values the benefits of stretching and strengthening. 103 pages, 120 images.
Category: Health & Fitness

The Pocket Mountain Bike Trail Guide

Author : Clive Forth
ISBN : 9781408164952
Genre : Sports & Recreation
File Size : 64.34 MB
Format : PDF, Mobi
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From the author of The Mountain Bike Skills Manual, this is a take-it-with-you trail guide that covers everything you need to know when you're out on your bike. The emphasis is firmly on the practical, including changing your chain, adjusting your gears, fixing breaks and mending punctures - skills that a surprising number of riders lack. There is a section on getting the best out of your bike and your ride - from cornering effectively to wheelies and bunny hops - as well as information on preparation, planning, weather, nutrition and trail etiquette. Last but not least, the book contains a easy-to-follow first-aid section. Packed with colour photos and illustrations in a step-by-step format, compact, comprehensive and clear, this is a must-have companion for all mountain bikers heading out on the trail.
Category: Sports & Recreation

Mossy Oak Trail Guide

Author :
ISBN : 9781612914695
Genre : Religion
File Size : 31.24 MB
Format : PDF, ePub
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Outdoorsmen around the world will tell you there’s more to the hunt than just the prize. Time away in the beauty of God’s creation is the perfect opportunity to reflect on his Word by the campfire or get real with God in prayer as you’re exploring new trails through the wilderness. The Mossy Oak Trail Guide is the perfect complement to your gear. Inside you’ll find: True stories of hunting and survival Survival information for a variety of conditions Practical pointers for hunting, tracking, and dressing game Extended passages of Scripture from Eugene H. Peterson’s acclaimed The Message Solid, interactive devotionals that apply to your life right now Not only will this valuable resource prove helpful in a variety of outdoor scenarios, but it will also be there to fuel your devotions when you’re ready to encounter God in the backcountry.
Category: Religion

Trail Guide To World Geography

Author : Cindy Wiggers
ISBN : 9781931397155
Genre : Geography
File Size : 40.87 MB
Format : PDF, ePub, Docs
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A "week one, day one" kind of teacher?s manual with daily geography drills and numerous weekly assignment choices that include: mapping activities, atlas usage, research, notebooking and culture. Daily drills at 3 different levels for versatility and multi-year usage. Students learn to recognize important characteristics and traits of each continent, read and create maps, identify key geographical terms and more. Finish up the year by reading Around the World in 80 Days, by Jules Verne. This course lays a solid foundation of world geography for students 2nd grade and up.
Category: Geography

Alberta Backcountry Equestrian One Day Trail Guide

Author : Pam Asheton
ISBN : 9781897522622
Genre : Sports & Recreation
File Size : 47.50 MB
Format : PDF, ePub, Mobi
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Everything you need to know to explore on horseback. Packed with interpretive notes on wildlife, plants, geology, local history and horse language, this book tells you where to go, how to get there and what to do to have a successful one-day ride.
Category: Sports & Recreation

The Trail Guide

Author :
ISBN : WISC:89082581679
Genre : West (U.S.)
File Size : 83.78 MB
Format : PDF, Docs
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Category: West (U.S.)