In this expansion of the teachings on mindful living begun in his best-selling Being Peace, Thich Nhat Hanh offers specific, practical instructions on extending meditation practice into one's daily life. The book features the conflict resolution tool of the Peace Treaty, the author's thoughts on a "diet for a mindful society" based on his interpretation of the Five Mindfulness Trainings, and early, prescient writings on the environment. Focusing on what is refreshing and healing in the world, he says, can be the basis for transforming society and the self.
Join with millions of people around the world in the practice of peace, happiness and freedom from suffering - the practice of meditation. In this book, you will find clear, simple instructions on an ancient meditation practice free from religious dogma or spiritual mumbo-jumbo; a practice that has helped generation after generation of ordinary people free themselves from all forms of mental and physical suffering.
Author : Ghassan Khatib
ISBN : 9781135180690
Genre : Political Science
File Size : 47.59 MB
Format : PDF, Docs
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Eight years after the second Palestinian uprising, the Oslo accords signed in 1993 seem to have failed. This book explores one of the major aspects of the bilateral peace process – the composition and behaviour of the Palestinian negotiating team, which deeply impacted the outcome of the negotiations between 1991 and 1997.
Inner Peace and Contagious Happiness for Education's Superstars is the digital workbook that accompanies by Didde and Nikolaj Flor Rotne. Educators are the most important resource in the learning, growth, and development of students and children, and they the superstars of the educational field. Over a period of twenty-one days, these twelve exercises in mindfulness will help teachers find ways to deal with discontent, stress, and feelings of inadequacy. This program is for teachers who want to establish a strong mindfulness practice that will help to bring greater happiness, inner peace, and abundance to daily life. ves and others. Beautiful, color illustrations.
Author : Great Britain. Parliament. House of Lords. Committee Touching the Dignity of a Peer of the Realm
ISBN : UOM:39015084572604
File Size : 38.5 MB
Format : PDF, ePub, Mobi
Download : 660
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"In this highly anticipated Buddhist perspective on resolving conflict, Nobel Peace Prize nominee Thich Nhat Hanh demonstrates how a real peace process is based on spiritual - not political - strength. Inspired by an ongoing Buddhist retreat project for Israelis and Palestinians, this book offers practical ways to handle our strong emotions and misperceptions and provides a possible way out of the ongoing conflict in the Middle East." "Peace Begins Here is rich with stories from individual Israelis and Palestinians, as well as examples from Thich Nhat Hanh's life, including his experience with non-violent action during the war in Vietnam and its aftermath. Highlights include personal stories from participants in the peace retreats and Thich Nhat Hanh's collected practices for peace, including deep listening, deep relaxation, mindful walking, mindful eating, and loving speech."--BOOK JACKET.Title Summary field provided by Blackwell North America, Inc. All Rights Reserved
One of the few books focused completely on mindful walking and walking meditation. This revised edition of the best-selling title (nearly 80,000 copies sold to date) includes over 30 percent new material—including new walking meditation poems and practices—and provides a practical and inspirational introduction to this important practice. Written in Thich Nhat Hanh’s clear and accessible style, Long Road Turns To Joy reminds us that we "walk not in order to arrive, but walk just for walking." Touching the earth with our feet is an opportunity to live in the here and now. Thich Nhat Hanh reminds us to enjoy each step and each breath in order to regain peace in difficult moments. The simple practice of walking with attention and mindfulness can bring the spirit of prayer into our everyday life. This book will appeal to anyone who would like to get more out of walking, from long-time meditators to those who are just looking for a way to make their walk around the block more meaningful. Features photographs of walking meditation from around the world. Foreword by Robert Aitken, author of Taking the Path of Zen