TIRED OF NOT SLEEPING

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Tired Of Not Sleeping

Author : Sandra Cabot MD
ISBN : 9781936609147
Genre : Health & Fitness
File Size : 36.45 MB
Format : PDF, Kindle
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Detailing the latest information on the correct use of antidepressants and sleeping pills and comparing them against natural herbal and nutritional sleeping remedies, this extensive guide illustrates that there are gentler, more natural ways to get optimal sleep at night. Providing in-depth examples of which supplements and foods help the brain and nervous system relax, examining the properties of the sleep hormone melatonin, covering aromatherapy benefits, and discussing behavioral and relaxation therapy, this handy resource provides extensive avenues for easy alternative remedies. A wholistic program for a good night's sleep. This book provides you with practical stategies for 68 things that stop you sleeping. Up to date information is given on antidepressant drugs and sleeping. The latest information is given on: The correct use of anti-depressant drugs and sleeping pills Natural herbal and nutritional sleeping remedies Supplements and foods to help your brain and nervous system relax The sleep hormone melatonin Aromatherapy Behavioral and relaxation therapy This book gives you holistic solutions for 68 things that could be stopping you from sleeping, such as - Anxiety & panic attacks Sleep apnoea & snoring Painful joints & muscles Bladder problems Respiratory infections Allergies Bowel & intestinal problems Hormonal imbalances Night sweats Hot flushes Itching skin Burning feet Weight excess Jet lag Nightmares & fears Muscle cramps & spasms Restless legs Tinnitus Trauma & grief Depression
Category: Health & Fitness

Tired Of Not Sleeping Well

Author : Monika Mariah Suchy
ISBN : 9781425908393
Genre : Health & Fitness
File Size : 29.90 MB
Format : PDF, ePub, Docs
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Category: Health & Fitness

Not Tired At All

Author : Heather
ISBN : 0228808170
Genre : Juvenile Fiction
File Size : 49.20 MB
Format : PDF, Mobi
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Shirley is a little girl with a big problem! She is never tired at bedtime and likes to stay up at night! As her exhausted parents try to put her to bed, she refuses, listing off the many things she has left to do! Staying up all night seems like the only possible solution. But, Shirley may discover that no sleep could have consequences! "Not Tired at All" is a fantastic, well-written story that is certain to be a favourite at bedtime for both children and parents. A beautifully illustrated book that is perfect for adults that wish to discuss with children the importance of sleep.
Category: Juvenile Fiction

Baby Sleep Please

Author : Julie J Williams
ISBN : 9781621549413
Genre : Science
File Size : 40.96 MB
Format : PDF
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Category: Science

Treatment Plans And Interventions For Depression And Anxiety Disorders 2e

Author : Robert L. Leahy
ISBN : 9781462501472
Genre : Psychology
File Size : 27.74 MB
Format : PDF, Mobi
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This widely used book is packed with indispensable tools for treating the most common clinical problems encountered in outpatient mental health practice. Chapters provide basic information on depression and the six major anxiety disorders; step-by-step instructions for evidence-based assessment and intervention; illustrative case examples; and practical guidance for writing reports and dealing with third-party payers. In a convenient large-size format, the book features 74 reproducible client handouts, homework sheets, and therapist forms for assessment and record keeping. The CD-ROM enables clinicians to rapidly generate individualized treatment plans, print extra copies of the forms, and find information on frequently prescribed medications. New to This Edition*The latest research on each disorder and its treatment.*Innovative techniques that draw on cognitive, behavioral, and mindfulness- and acceptance-based approaches.*Two chapters offering expanded descriptions of basic behavioral and cognitive techniques.*More than half of the 74 reproducibles are entirely new.
Category: Psychology

The Schwarzbein Principle Ii Transition

Author : Diana Schwarzbein
ISBN : 9780757395420
Genre : Health & Fitness
File Size : 70.7 MB
Format : PDF, ePub, Docs
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In her very successful book, The Schwarzbein Principle, renowned endocrinologist Diana Schwarzbein introduced her scientifically proven conclusion that degenerative diseases are not genetic, but acquired. Many studies have supported this, proving that life expectancy is 75 to 90 percent due to habits and only 10 to 25 percent due to genetics. This means that someone who is genetically destined to die at age 100 may not live past age 60 because of poor habits and lifestyle choices that cause accelerated aging and premature death. Conversely, a person can live to 100 and be functionally healthy. In this highly anticipated follow-up, Diana Schwarzbein, M.D., goes beyond the diet she introduced in her first book—which literally helped thousands of people lose weight—and offers a personalized anti-aging program for readers to heal their metabolisms and stop advanced aging in its tracks. Weaving in groundbreaking research and provocative case studies—including her own regeneration and that of her clients—she leads readers through a series of eye-opening questionnaires, which identify where they are on their path to either accelerated or healthy aging. Based on readers’ answers, she leads them to the “how-to” sections, which explain, in easy-to-follow and personalized detail, the steps they need to take to restore healthy functioning. For each unique situation, she covers five areas: Nutrition , Hormone Replacement Therapy (if needed), Tapering Off Toxic Chemicals or Avoiding Them Completely , Cross-Training Exercises and Stress Management. The Schwarzbein Principle II is sure to follow the success of the first book and will help people live a more healthful lifestyle by embracing a regeneration process to prevent and reverse accelerated aging.
Category: Health & Fitness

The Psyche In Chinese Medicine E Book

Author : Giovanni Maciocia
ISBN : 9780702047770
Genre : Medical
File Size : 27.57 MB
Format : PDF, Kindle
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THE PSYCHE IN CHINESE MEDICINE comprehensively discusses the treatment of mental-emotional disorders with both acupuncture and herbal medicine. Suitable for practitioners and students of Chinese medicine it discusses first the aetiology, pathology and diagnosis of mental disorders. It explores the nature of the Mind (Shen), Ethereal Soul (Hun), Corporeal Soul (Po), Intellect (Yi) and Will-Power (Zhi) and then presents the diagnosis and treatment of the most common psychological disorders with both acupuncture and Chinese herbs in detail. Specific chapters focus on the treatment of common conditions including depression, anxiety, insomnia, panic attacks, bipolar disorder and Attention Deficit Hyperactivity Disorder. Each condition is illustrated with case histories from the author’s 35 years-long practice. Comprehensive discussion of the nature of the Shen, Hun, Po, Yi and Zhi in Chinese medicine The first detailed description of the nature and functions of the Hun (Ethereal Soul) and how that relates to conditions such as depression, bipolar disorders and Attention Deficit Hyperactivity Disorder An entire chapter dedicated to the functions of acupuncture points in the treatment of mental-emotional disorders Case studies that offer realistic insights and understanding to the range of diagnostic and treatment choices the practitioner can make Attractive 2-colour page layout gives easy access and navigation around the text
Category: Medical

Mindfulness And Sleep

Author : Anna Black
ISBN : 9781782497721
Genre : Body, Mind & Spirit
File Size : 26.29 MB
Format : PDF
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If you’re having trouble sleeping, mindfulness can help. Do you worry about the fact that you are awake when you want to be asleep, and how tired you will feel during the day? You are not alone – sleep problems are often triggered by stress, illness and getting older. However, practising mindfulness meditation regularly can help. We can learn to become less reactive and more accepting of being awake, which in turn reduces our anxiety around not sleeping. This may mean we drift off to sleep, but even if we are still awake, the mind is quieter. In Mindfulness and Sleep Anna Black introduces mindfulness and explains how it can help change your relationship to sleep as well as reduce stress. There are 25 practices and activities that introduce mindfulness and how to practise it. These include meditations for night- and daytime, as well as everyday activities that shine a light on our habitual patterns and behaviours and help create better habits to support the body’s self-regulating sleep system. Learn how to keep a sleep diary, too, which allows you to make notes about what you discover when you pay attention to what helps and hinders you in sleeping.
Category: Body, Mind & Spirit

Through The Angels Eyes

Author : Vartan Tasmajian
ISBN : 9781477122785
Genre : Fiction
File Size : 62.46 MB
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Is there life after death? Are there angels or demons? Martin Herzog was one of those people who adamantly opposed any notion of a spiritual life..until the day he got a very timely surprise visit by an angel named Dominic. The angel saves his life and takes him on a tour of the spiritual realm and makes it possible for him to see the earth just as angels see it. Martin discovers a world that was twice as crowded...a world where angels and demons lived side by side with humans and worked through them to get their work accomplished. Much to his surprise though, he finds a world that his heavily dominated by evil forces. He builds up a strong hatred toward demons and accepts to return Dominic's favor by taking on a mission to stop a large development near the village of Estes Park in the state of Colorado. Throughout the eight-month tenure, his mission becomes more adventurous. Danger creeps up and surrounds him like a fiery maze. With a threat against his life and the likelihood of being drawn into a nasty war against brutal and viciously organized crime families, will Martin Herzog decide to stay and fight the demons and their human allies or will he return home and leave his mission unfinished?
Category: Fiction

How To Succeed At University

Author : Bob Smale
ISBN : 9781473927940
Genre : Study Aids
File Size : 57.10 MB
Format : PDF
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Lecturers, request your electronic inspection copy here Achieve all your goals for university – whatever they are! How to Succeed at University provides straightforward, practical advice for anyone experiencing university life. Introducing the personal, academic and life skills you need to succeed - both at university and in today’s competitive job market – you’ll find help with managing your time and budget, and guidance on a range of study skills including skills for research and examination success. You’ll also learn how to identify and develop key transferable skills that will stay with you throughout your professional life. Discover how to: Improve your employability prospects and give yourself the advantage in the job market Benefit from other students' experience, with top tips and insider advice on succeeding in your studies Explore the uses of digital technologies in learning and assessment Use what you learn right away, with handy downloadable checklists and worksheets. Pragmatic, up-front and sympathetic, this is an essential companion for all undergraduate students, as well as anyone preparing for study at university. SAGE Study Skills are essential study guides for students of all levels. From how to write great essays and succeeding at university, to writing your undergraduate dissertation and doing postgraduate research, SAGE Study Skills help you get the best from your time at university. Visit the SAGE Study Skills website for tips, quizzes and videos on study success!
Category: Study Aids