TINY BUDDHAS 365 TINY LOVE CHALLENGES

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Tiny Buddha S 365 Tiny Love Challenges

Author : Lori Deschene
ISBN : 9780062385864
Genre : Self-Help
File Size : 44.76 MB
Format : PDF, Kindle
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Read : 275

From the founder of the popular online community Tiny Buddha.com comes a daily inspirational guide of simple and creative challenges to help you actively spread love to those around you. Tiny Buddha’s 365 Days of Tiny Love Challenges is a simple guide to help readers pursue happy, connected lives and bring greater love into the world. Each week begins with an inspirational message written by members of the TinyBuddha.com online community, followed by seven days of short challenges that focus on self-love, giving and receiving love in relationships and friendships, and spreading love in the world, such as: Write a list of three things you appreciate about yourself and place it somewhere in your home where you’ll frequently see it throughout the day Compliment someone who serves you in some way (for example, a waiter, barista, or bus driver) on how well they do their job Keep an eye out for someone who looks sad—a friend, coworker, or even stranger—and say something that might make them laugh or smile. By using the book each day throughout the year, readers will learn to develop closer bonds in relationships, let go of anger and bitterness, better understand themselves and their loved ones, and turn strangers into friends.
Category: Self-Help

Tiny Buddha

Author : Lori Deschene
ISBN : 9781633410640
Genre : Self-Help
File Size : 48.14 MB
Format : PDF, ePub, Docs
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Read : 158

Why are we here? What is the meaning of life? What does it take to be happy? The answers to these and other life questions are gathered in Tiny Buddha: Simple Wisdom for Life’s Hard Questions, a little book with a big heart. Tiny Buddha began as a quote-a-day tweet by Lori Deschene and has grown into one of the most popular inspirational sites on the web. Because she believes we all have something to teach and something to learn, Lori runs Tiny Buddha as a community blog, featuring stories and insights from readers all over the globe. Tiny Buddha: Simple Wisdom for Life’s Hard Questions is a book of crowdsourced wisdom on the topics that influence how we live our everyday lives: pain, change, fate, happiness, possibilities, and more. Deschene explores how these issues have played out in her own life and provides tips and exercises for reflection and taking action. The result is a guide that helps readers live mindfully, in the present and connected to others. Replaces ISBN 9781609256203
Category: Self-Help

Tiny Buddha S Guide To Loving Yourself

Author : Lori Deschene
ISBN : 9781609259129
Genre : Self-Help
File Size : 43.89 MB
Format : PDF, ePub
Download : 703
Read : 151

Learn to stop self-judgment and practice self-love with these helpful stories, insights, and epiphanies from the Tiny Buddha community. We know we need to be good to ourselves if we want to be happy. So why is it so difficult? We are simultaneously the harsh judge and the lost, scared child who wants to stop feeling judged. It becomes a vicious cycle that only stops when we step outside ourselves and observe how we got ourselves stuck. Only then can we learn to practice gratitude and positive thinking. Lori Deschene, author and creator of TinyBuddha.com, shares forty insightful perspectives on why we judge ourselves so harshly—and how we can stop. Featuring stories, reflections, and epiphanies selected from hundreds of TinyBuddha.com contributors, Tiny Buddha’s Guide to Loving Yourself provides an honest look at what it means to overcome critical, self-judging thoughts and create a peaceful, empowered life.
Category: Self-Help

Tiny Buddha S Worry Journal

Author : Lori Deschene
ISBN : 9780062849915
Genre : Self-Help
File Size : 42.18 MB
Format : PDF, ePub, Mobi
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A beautifully designed, inviting interactive journal to help you destress, reduce anxiety, and find peace from the founder of the popular online community Tiny Buddha, and author of Tiny Buddha’s 365 Tiny Love Challenges and Tiny Buddha’s Gratitude Journal. Filled with prompts, quotes, questions for reflection, and coloring and doodle pages, Tiny Buddha’s Worry Journal can help you feel calmer and cultivate a more mindful, peaceful spirit every day. In addition to prompts, the journal features three recurring sections: "Let It Go"—identify what is currently creating anxiety in your life and suggestions for working through it; "Plan Ahead"—help to navigate particular situations and devise a plan to approach them in productive ways; "Color and Draw Yourself Calm"—fifteen coloring pages and fifteen doodle pages carefully designed to inspire you to use your own creativity to soothe worries and focus on the moment. Don’t let anxiety control you. Tiny Buddha’s Worry Journal lets you carve a little time for yourself every day, and gives you tools to help you improve your mood, focus on the present moment, and kindle your unique creativity.
Category: Self-Help

Tiny Buddha S Gratitude Journal

Author : Lori Deschene
ISBN : 0062681265
Genre : Self-Help
File Size : 78.57 MB
Format : PDF, Mobi
Download : 886
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From the author of Tiny Buddha’s 365 Tiny Love Challenges and founder of the popular online community Tiny Buddha comes a flexibound interactive journal to help readers creatively foster gratitude in their daily lives. Even in the hardest of times, we have things to be grateful for. Lori Deschene, founder of TinyBuddha.com, helps us recognize these small blessings with this journal dedicated to thankfulness. Each page of Tiny Buddha’s Gratitude Journal includes a question or prompt to help readers reflect on everything that's worth appreciating in their lives. Sprinkled throughout this soulful journal are fifteen coloring pages depicting ordinary, often overlooked objects that enhance our lives, with space for written reflection on the page. With Tiny Buddha’s Gratitude Journal, readers will be able to recognize small blessings, focus on the positive, and foster optimism to help them be their best, happiest selves every day.
Category: Self-Help

52 Ways To Love Your Body

Author : Kimber Simpkins
ISBN : 9781626253810
Genre : Self-Help
File Size : 72.67 MB
Format : PDF, Kindle
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It's time to step away from the scale, ditch the fad diets, and embrace the body you’re in. In this powerful book, Kimber Simpkins, yoga instructor and author of Full, gives you 52 undeniable ways to love your body and discover your own unique beauty! Do you look in the mirror and see all the things you dislike about your body? For many of us, the first step to loving our bodies is being able to look at our reflection and not criticize what we see. And in a culture that worships thin, beautiful celebrities, it’s easy to feel like we just don’t measure up. So, how can you get over your flaws and focus on your fabulous? 52 Ways to Love Your Body is packed with easy and fun practices—one for each week of the year—to help you toss perfectionism out the window, turn down the volume on that nagging inner critic who is always going on about what's wrong, stop the never-ending comparison game, and finally love your body. You'll also find encouraging, in-the-moment affirmations to keep negative self-talk at bay, and give you a much-needed pick-me-up, any time, any place. If you're ready to start loving your body, this book gives you 52 ways to get started now. So, what are you waiting for?
Category: Self-Help

The Love Mindset

Author : Vironika Tugaleva
ISBN : 9780992046811
Genre : Self-Help
File Size : 69.96 MB
Format : PDF
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"For anyone who's tired of feeling angry, depressed, or hurt, this book is a beacon of hope! The Love Mindset is a guide to healing yourself, no matter how hopeless and complicated things seem to be." ‒Christina Rasmussen, bestselling author of Second Firsts "As Vironika shared her own story, I saw pieces of myself and pieces of the people I care about. Many times the book brought me to tears and I had to put it down. It was like looking in the mirror and there was a part of me that was used to not looking." ‒Elephant Journal "If I had two words to describe The Love Mindset, they would be: fresh and powerful. This is because when I read it, something grabbed hold of me like it was the first time I'd seen a book in 5 years!" ‒Reuben Lowe, Mindful Creation "Vironika Tugaleva's The Love Mindset is an authentic, brave and beautiful guide to a more loving self and a more loving world. A great gift of words for anyone searching for the sacred place of self-acceptance, self-understanding and self-love." ‒Howard Falco, spiritual teacher and author of I AM: The Power of Discovering Who You Really Are "In the midst of turmoil, this book comes as a breath of fresh air." ‒Readers' Favorite After a decade-long struggle with mental distress, addiction, eating disorders, and profound self-hatred, Vironika Tugaleva faced a choice: change or die. Reluctantly, she chose to change. Nothing could have prepared her for what came next. Vironika's life as a suffering cynic ended when she found herself having a spiritual awakening. Drawing from first-hand experience, what Vironika says in this important and timely book isn't fanciful fluff or indoctrinating dogma. Her approach to healing, love, and spirituality is unconventional, deep, and refreshingly real. Winner of the Readers' Favorite silver medal for best self-help book of 2013, The Love Mindset offers a surprisingly simple look at how we can heal our relationships with ourselves and with each other. If you feel like you're too broken to fix, hold out your last shred of hope and give Vironika a try. She won't disappoint you. She will teach you about the power of love, the purpose of life, and the potential of people united. She will show you to yourself.
Category: Self-Help

Writing Selling Short Stories Personal Essays

Author : Windy Harris
ISBN : 9781440350894
Genre : Language Arts & Disciplines
File Size : 28.5 MB
Format : PDF, ePub, Mobi
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Write It Short, Sell It Now Short stories and personal essays have never been hotter--or more crucial for a successful writing career. Earning bylines in magazines and literary journals is a terrific way to get noticed and earn future opportunities in both short- and long-form writing. Writing & Selling Short Stories & Personal Essays capitalizes on the popularity of these genres by instructing on the two key steps to publishing short works: crafting excellent pieces and successfully submitting them. You'll learn how to: • Develop different craft elements--including point of view, character, dialogue, scene writing, and more--specifically for short stories and essays. • Recognize the qualities of excellent short works, using examples from recently published stories and essays in major journals. • Understand the business of writing short, from categorizing your work and meeting submission guidelines to networking and submitting to writing contests. • Master the five-step process for submitting and selling like a pro. Featuring advice and examples from a multitude of published authors, Writing & Selling Short Stories & Personal Essays is a must-have for any writer's bookshelf.
Category: Language Arts & Disciplines

Cricket Song

Author : Jessica Malone Latham
ISBN : 193684883X
Genre : American poetry
File Size : 54.29 MB
Format : PDF, ePub, Mobi
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The first full-length collection of haiku from Jessica Malone Latham is a paean to motherhood.
Category: American poetry

Five A Day Thank You Journal

Author : Marissa Walter
ISBN : 1542997534
Genre :
File Size : 53.10 MB
Format : PDF, ePub
Download : 520
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This fun 12-week journal is especially designed to help increase emotional well-being by encouraging children to notice and appreciate what they have in their lives. Write 5 things a day to be thankful for; draw and enjoy being creative; learn how to see things differently in life in order to feel more positive!
Category: