Thoughts And Feelings Taking Control Of Your Moods And Your Life A New Harbinger Self Help Workbook

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Thoughts And Feelings

Author : Matthew McKay
ISBN : 9781608822096
Genre : Self-Help
File Size : 41.30 MB
Format : PDF, ePub
Download : 158
Read : 1250

You may struggle with anxiety and depression, or feel that procrastination or perfectionism is holding you back. Regardless of the issue, you’ve come to this book with a desire to change your thoughts and feelings for the better. This classic self-help workbook offers powerful cognitive therapy tools for making that happen. Now in its fourth edition, Thoughts and Feelings provides you with twenty evidence-based techniques that can be combined to create a personal treatment plan for overcoming a range of mental health concerns, including worry, panic attacks, depression, low self-esteem, anger, and emotional and behavioral challenges of any kind. Customize your plan to address multiple concerns at once, or troubleshoot the thoughts and feelings that bother you most. Used and recommended by the most renowned and respected therapists, this comprehensive mental health workbook offers all of best psychological tools for quickly regaining mastery over your moods and emotions. This endlessly useful guide has helped thousands of readers: Challenge self-sabotaging patterns of thinking Practice relaxation techniques to maintain self-control in stressful situations Change the core beliefs that drive painful emotions Identify and prioritize their values for a more focused, fulfilling life
Category: Self-Help

Thoughts Feelings

Author : Matthew McKay
ISBN : 1572240938
Genre : Self-Help
File Size : 87.87 MB
Format : PDF, ePub
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Most complete and useful guide to cognitive-behavioral techniques ever written.
Category: Self-Help

The Dialectical Behavior Therapy Skills Workbook For Bipolar Disorder

Author : Sheri Van Dijk
ISBN : 9781572248564
Genre : Self-Help
File Size : 20.59 MB
Format : PDF, ePub
Download : 789
Read : 1157

Even if you've just been diagnosed with bipolar disorder, it's likely that you've been living with it for a long time. You've probably already developed your own ways of coping with recurring depression, the consequences of manic episodes, and the constant, uncomfortable feeling that you're at the mercy of your emotions. Some of these methods may work; others might do more harm than good. The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder will help you integrate your coping skills with a new and effective dialectical behavior therapy (DBT) plan for living well with bipolar disorder. The four DBT skills you'll learn in this workbook-mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness-will help you manage your emotional ups and downs and minimize the frequency and intensity of depressive and manic episodes. By using this book in conjunction with medication and professional care, you'll soon experience relief from your bipolar symptoms and come to enjoy the calm and confident feeling of being in control. Learn mindfulness and acceptance skills Cope with depressive and manic episodes in healthy ways Manage difficult emotions and impulsive urges Maintain relationships with friends and family members
Category: Self-Help

Getting Help

Author : Jeffrey Wood
ISBN : 1608824373
Genre : Psychology
File Size : 82.18 MB
Format : PDF, ePub
Download : 305
Read : 1076

A Complete, Definitive Guide to Mental Health Care Do you have questions about mental health care? You're not alone. Despite solid proof that good mental health care can greatly improve both physical health and quality of life, managed care systems have made mental health care a low priority. Without easy access to professional advice from psychologists and psychiatrists, most of us turn to the Internet or the news media for information about mental health-and what a confusing, seemingly endless jumble that can be! Now, at last, you can stop guessing about mental health care. Getting Help is a clear and comprehensive guide that will answer all of your questions about mental health conditions, practitioners, and treatments. Equipped with this resource, you'll be in a powerful position to take control of your own mental health care and the care of the people you love. Everything you need to know about: •The symptoms and characteristic of common mental health conditions •Different types of mental health professionals and the services they offer •Psychotherapeutic and medical treatment methods •How to choose an approach that is just right for a particular mental health issue
Category: Psychology

The Anti Anxiety Workbook

Author : Martin M. Antony
ISBN : 9781462523238
Genre : Psychology
File Size : 24.21 MB
Format : PDF, ePub
Download : 243
Read : 444

Recent breakthroughs in the study and treatment of anxiety are empowering countless people to find relief from chronic fears, worrying, phobias, and obsessions. This inviting workbook shows how. The state-of-the-art program presented here is grounded in cognitive-behavioral therapy, the most effective treatment for anxiety. No matter what type of anxiety problem you suffer from, leading experts Drs. Martin M. Antony and Peter J. Norton provide an unrivaled toolkit of proven strategies to help you: *Understand what anxiety is and how it gets out of control *Identify your anxiety triggers *Change the beliefs and behaviors that make symptoms worse *Develop a safe, gradual plan for confronting feared situations *Learn the facts about medications and herbal remedies *Achieve a new level of calm with relaxation and meditation techniques *Find the right professional help, if and when you need it Vivid examples and user-friendly worksheets (you can download and print additional copies as needed) guide you to put the book's science-based techniques into action. Effective problem-solving tips ease you through the rough spots in recovery. If you're ready to take back your life from anxiety, you've come to the right place. Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit
Category: Psychology

Clinical Applications Of Cognitive Therapy

Author : Arthur Freeman
ISBN : 0306484625
Genre : Psychology
File Size : 39.56 MB
Format : PDF, Kindle
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The second edition of this acclaimed text gives students of cognitive and cognitive-behavioral therapy a solid grounding in principles, while modeling an integrative approach to the problems they will encounter most.
Category: Psychology

Don T Let Your Emotions Run Your Life

Author : Scott E. Spradlin
ISBN : 9781572243095
Genre : Health & Fitness
File Size : 81.2 MB
Format : PDF
Download : 727
Read : 192

A guide to reigning in out-of-control emotions combines a series of relaxation techniques and stress-relief prescriptions to help readers prevent anger, depression, and anxiety from destroying their lives. Original.
Category: Health & Fitness

Don T Let Your Emotions Run Your Life For Teens

Author : Sheri Van Dijk
ISBN : 1608822753
Genre : Young Adult Nonfiction
File Size : 72.48 MB
Format : PDF, Kindle
Download : 623
Read : 1188

Let's face it: life gives you plenty of reasons to get angry, sad, scared, and frustrated-and those feelings are okay. But sometimes it can feel like your emotions are taking over, spinning out of control with a mind of their own. To make matters worse, these overwhelming emotions might be interfering with school, causing trouble in your relationships, and preventing you from living a happier life. Don't Let Your Emotions Run Your Life for Teens is a workbook that can help. In this book, you'll find new ways of managing your feelings so that you'll be ready to handle anything life sends your way. Based in dialectical behavior therapy (DBT), a type of therapy designed to help people who have a hard time handling their intense emotions, this workbook helps you learn the skills you need to ride the ups and downs of life with grace and confidence. This book offers easy techniques to help you: •Stay calm and mindful in difficult situations •Effectively manage out-of-control emotions •Reduce the pain of intense emotions •Get along with family and friends
Category: Young Adult Nonfiction

Loving Ourselves

Author : Kimeron N. Hardin
ISBN : NWU:35556039801253
Genre : Self-Help
File Size : 26.64 MB
Format : PDF, ePub
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An updated, commercially-viable version of the definitive book on self-esteem for the LGBT community. This groundbreaking book sets out to explore the cultural underpinnings of problems of low self-esteem. Through thoughtful discussion of negative messages from family, religious and social institutions, Dr Hardin provides a starting point for determining how self-esteem affects one's life.
Category: Self-Help

The Fibromyalgia Advocate

Author : Devin J. Starlanyl
ISBN : 1572241217
Genre : Family & Relationships
File Size : 36.97 MB
Format : PDF, Mobi
Download : 329
Read : 181

Tells those suffering from fibromyalgia where and how to find medical, legal, and financial help, and describes the symptoms of fibromyalgia and myofascial pain syndrome
Category: Family & Relationships

The Anxious Thoughts Workbook

Author : David A. Clark
ISBN : 9781626258440
Genre : Self-Help
File Size : 23.25 MB
Format : PDF, ePub, Mobi
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Are your thoughts getting in the way of living your life? Based in cutting-edge neuroscience and cognitive behavioral therapy (CBT), this important workbook will help you regain control from unwanted thoughts and get back to the things that matter. Do you have unwanted, disturbing, upsetting, or weird thoughts that you just can’t seem to shake? Violent or sexual thoughts that cause you to feel ashamed, anxious, or depressed? Maybe you think they mean something about you—and that thought scares you even more. While you may not be able to shut your thoughts off permanently, you can gain distance from them and improve your life. This step-by-step guide will show you how. In The Anxious Thoughts Workbook, renowned psychologist David A. Clark presents a targeted, transdiagnostic approach to help you move past unwanted mental intrusions. You’ll learn how to change the destructive patterns responsible for the persistence of anxious and depressive thinking, and strip these upsetting thoughts of their meaning—a process Clark refers to as “detoxing.” Finally, you’ll learn to manage the feelings of shame that can accompany these thoughts. Are you ready to move past your thoughts and start focusing on more important things? If so, the proven-effective techniques in this workbook will help you get started.
Category: Self-Help

Stopping The Pain

Author : Lawrence E. Shapiro
ISBN : 9781572246027
Genre : Juvenile Nonfiction
File Size : 31.77 MB
Format : PDF, Mobi
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Helps teen to find the root cause of their self-destructive behavior, recognize and disarm triggers that lead them to self-injury, communicate about the problem, and develop a program to end this behavior.
Category: Juvenile Nonfiction

The Dialectical Behavior Therapy Skills Workbook

Author : Matthew McKay
ISBN : 9781684034604
Genre : Self-Help
File Size : 23.34 MB
Format : PDF, Kindle
Download : 743
Read : 365

A clear and effective approach to learning evidence-based DBT skills—now in a fully revised and updated second edition. Do you have trouble managing your emotions? First developed by Marsha M. Linehan for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, and can greatly improve your ability to handle distress without losing control and acting destructively. However, to make use of these techniques, you need to build skills in four key areas: distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness. The Dialectical Behavior Therapy Skills Workbook, a collaborative effort from three esteemed authors, offers evidence-based, step-by-step exercises for learning these concepts and putting them to work for real and lasting change. Start by working on the introductory exercises and, after making progress, move on to the advanced-skills chapters. Whether you’re a mental health professional or a general reader, you'll benefit from this clear and practical guide to better managing your emotions. This fully revised and updated second edition also includes new chapters on cognitive rehearsal, distress tolerance, and self-compassion. Once you’ve completed the exercises in this book and are ready to move on to the next level, check out the authors’ new book, The New Happiness Workbook.
Category: Self-Help

The Interpersonal Problems Workbook

Author : Matthew McKay
ISBN : 9781608828388
Genre : Self-Help
File Size : 88.77 MB
Format : PDF
Download : 461
Read : 1237

Do you often lash out at people? Do you let your emotions rule your interactions with others? Do you find it difficult to see things from others’ point of view? You are not alone. Despite the fact that we all have to deal with other people our daily lives, many of us have difficulties with interpersonal relationships. Written by psychologist and bestselling author Matthew McKay, The Interpersonal Problems Workbook combines research and evidence-based techniques for strengthening relationships in all areas in life—whether it’s at home, at work, with a significant other, a parent, or a child. The skills in this workbook are based in both schema therapy and acceptance and commitment therapy (ACT), and are designed to help you connect and communicate effectively with those around them. ACT has been proven effective in helping people improve their relationships with others. The ACT skills detailed in this book include present moment awareness, diffusion, and flexibility—all of which will help you to improve your relationships with others. In this book you will learn what your schema is, and how to act on your values to communicate and get along with others. If you are ready to stop building walls and start connecting with those around you, this book presents powerful, effective tools for change.
Category: Self-Help

The Cognitive Behavioral Workbook For Depression

Author : William J. Knaus
ISBN : 9781608823826
Genre : Self-Help
File Size : 57.70 MB
Format : PDF, ePub, Docs
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Cognitive behavioral therapy (CBT) is the most widely used treatment for depression for one simple reason: it works. The CBT program in this workbook has helped thousands of readers defeat the depressive thoughts and beliefs that keep them from enjoying life and feeling like themselves. Used alone or in conjunction with therapy, The Cognitive Behavioral Workbook for Depression delivers evidence-based tools you can confidently use to do better, feel better, and prevent depression from coming back. Through a series of worksheets and exercises, you’ll evaluate your depression and learn key skills for overcoming it. Once you have your depression symptoms under control, you will appreciate the additional information on preventing relapse that is special to this new edition. This workbook also includes twenty-five bonus tips from depression experts that can jump-start your recovery. Recommended by therapists nationwide, this workbook will help you bounce back from depression, one solid step at a time. Includes worksheets and exercises that will help you: • Move past the negative beliefs about yourself that keep you trapped in the depression cycle • Apply behavioral techniques that therapists use with their clients, such as activity scheduling • Discover effective ways to cope with feelings of stress, anxiety, and anger • Avoid procrastinating and learn to anchor the positive changes you make to maintain your progress “Chock-full of the ready-to-use strategies you will need to help you feel good again.” —Jon Carlson, PsyD, EdD, Distinguished Professor at Governors State University This book has received the prestigious accolade of being included in The Albert Ellis Tribute Book Series—created to honor the life and work of Albert Ellis, the founder of rational emotive behavioral therapy (REBT). REBT is one of the most widely-practiced therapies throughout the world and is the foundation for cognitive-behavioral therapy and other evidence-based approaches. These books provide proven-effective treatments and tools to improve psychological well-being, while also supporting advancements in psychotherapy for the betterment of humanity.
Category: Self-Help

The Dialectical Behavior Therapy Skills Workbook For Anxiety

Author : Alexander Chapman
ISBN : 9781572249554
Genre : Self-Help
File Size : 44.9 MB
Format : PDF, Docs
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Read : 385

If you have an anxiety disorder or experience anxiety symptoms that interfere with your day-to-day life, you can benefit from learning four simple skills that therapists use with their clients. These easy-to-learn skills are at the heart of dialectical behavior therapy (DBT), a cutting-edge therapeutic approach that can help you better manage the panic attacks, worries, and fears that limit your life and keep you feeling stuck. This book will help you learn these four powerful skills: Mindfulness helps you connect with the present moment and notice passing thoughts and feelings without being ruled by them. Acceptance skills foster self-compassion and a nonjudgmental stance toward your emotions and worries. Interpersonal effectiveness skills help you assert your needs in order to build more fulfilling relationships with others. Emotion regulation skills help you manage anxiety and fear before they get out of control. In The Dialectical Behavior Therapy Skills Workbook for Anxiety, you’ll learn how to use each of these skills to manage your anxiety, worry, and stress. By combining simple, straightforward instruction in the use of these skills with a variety of practical exercises, this workbook will help you overcome your anxiety and move forward in your life.
Category: Self-Help

Why Can T I Be The Parent I Want To Be

Author : Charles H. Elliott
ISBN : 1572241713
Genre : Family & Relationships
File Size : 30.91 MB
Format : PDF, Docs
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This breakthrough guide challenges parents to change their ingrained beliefs--emotional obstacles that prevent them for doing what's best for their children. Worksheets.
Category: Family & Relationships

Don T Let Your Emotions Run Your Life For Kids

Author : Jennifer Jean Solin
ISBN : 1626258597
Genre : Juvenile Nonfiction
File Size : 29.24 MB
Format : PDF, ePub
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Read : 553

Kids often have strong emotions. But if a child s emotions interfere with school, alienate them from their peers, or cause constant conflicts at home, parents need resources to help calm the chaos. In this much-needed guide, two dialectical behavior therapists offer an activity-based workbook for kids who struggle with anger, mood-swings, and emotional and behavioral dysregulation. Using the skills outlined in this book, kids will be able to manage their emotions, get along with others, and do better in school."
Category: Juvenile Nonfiction