THOUGHTS AND FEELINGS FOURTH EDITION

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Thoughts And Feelings

Author : Matthew McKay
ISBN : 9781608822096
Genre : Self-Help
File Size : 37.25 MB
Format : PDF
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You may struggle with anxiety and depression, or feel that procrastination or perfectionism is holding you back. Regardless of the issue, you’ve come to this book with a desire to change your thoughts and feelings for the better. This classic self-help workbook offers powerful cognitive therapy tools for making that happen. Now in its fourth edition, Thoughts and Feelings provides you with twenty evidence-based techniques that can be combined to create a personal treatment plan for overcoming a range of mental health concerns, including worry, panic attacks, depression, low self-esteem, anger, and emotional and behavioral challenges of any kind. Customize your plan to address multiple concerns at once, or troubleshoot the thoughts and feelings that bother you most. Used and recommended by the most renowned and respected therapists, this comprehensive mental health workbook offers all of best psychological tools for quickly regaining mastery over your moods and emotions. This endlessly useful guide has helped thousands of readers: Challenge self-sabotaging patterns of thinking Practice relaxation techniques to maintain self-control in stressful situations Change the core beliefs that drive painful emotions Identify and prioritize their values for a more focused, fulfilling life
Category: Self-Help

Play Therapy With Children And Adolescents In Crisis Fourth Edition

Author : Nancy Boyd Webb
ISBN : 9781462522231
Genre : Psychology
File Size : 74.50 MB
Format : PDF, ePub, Docs
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This widely used practitioner resource and course text, now significantly revised, is considered the most comprehensive guide to working with children who have experienced major losses, family upheavals, violence in the school or community, and other traumatic events. Leading experts present a range of play and creative arts therapy techniques in chapters organized around in-depth case examples. Informed by the latest knowledge on crisis intervention and trauma, the fourth edition encompasses work with adolescents as well as younger children. Each chapter concludes with instructive questions for study or reflection. New to This Edition *Expanded age range: now includes expressive therapy approaches for adolescents. *More attention to traumatic stress reactions and posttraumatic stress disorder (PTSD); several chapters address complex trauma. *Extensively revised with the latest theory, practices, and research; many new authors. *Additional topics: parental substance abuse, group work with adolescents, chronic medical conditions, animal-assisted play therapy and courtroom testimony, and more.
Category: Psychology

Messages

Author : Matthew McKay
ISBN : 9781684031733
Genre : Self-Help
File Size : 29.22 MB
Format : PDF, ePub
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Many people assume that good communicators possess an intrinsic talent for speaking and listening to others, a gift that can’t be learned or improved. The reality is that communication skills are developed with deliberate effort and practice, and learning to understand others and communicate your ideas more clearly will improve every facet of your life. Messages has already helped thousands of people build communication skills and cultivate better relationships with friends, family members, coworkers, and partners. With this fully revised and updated fourth edition, you’ll discover new skills to help you communicate your ideas more effectively and become a better listener. Learn how to: Read body language Develop skills for couples communication Negotiate and resolve conflicts Communicate with family members Handle group interactions Talk to children Master public speaking Prepare for job interviews This new edition features a much-needed chapter on digital communication. Effective communication can easily be compromised when you’re not able to read your conversation partner’s body language, facial expression, or vocal tone. This chapter teaches you how to express yourself well via phone, email, texting, and video—all the skills you need to thrive in the digital age.
Category: Self-Help

Self Esteem

Author : Matthew McKay
ISBN : 9781626253957
Genre : Self-Help
File Size : 28.59 MB
Format : PDF, ePub, Mobi
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If you struggle with low self-esteem, or you’re seeking positive and effective ways of building a healthy sense of self-worth, this much-anticipated fourth edition of the best-selling classic by Matthew McKay is your go-to guide. This fully revised edition features an innovative application of acceptance and commitment therapy (ACT) to self-esteem, and utilizes updated cognitive behavioral therapy (CBT) to help you create positive change and thrive. Circumstances and status can affect self-esteem—many factors can contribute to the way we see ourselves—but the one contributing factor that all people who struggle with low self-esteem have in common is our thoughts. Of course we all have a better chance of feeling good about ourselves when things are going well, but it’s really our interpretation of our circumstances that can cause trouble, regardless of what they are. This revised and updated fourth edition of the best-selling Self-Esteem uses proven-effective methods of CBT and relevant components of ACT to help you raise low self-esteem by working on the way you interpret your life. You’ll learn how to differentiate between healthy and unhealthy self-esteem, how to uncover and analyze negative self-statements, and how to create new, more objective and positive self-statements to support your self-esteem rather than undermine it. And with cutting-edge material on defusion and values, you’ll learn to let go of judgmental, self-attacking thoughts and act in accordance with what matters to you most, enhancing your sense of self-worth. If you struggle with low or unhealthy self-esteem, this new edition of Self-Esteem, packed with evidence-based tips and techniques, has everything you need to improve the way you see yourself for better overall well-being.
Category: Self-Help

Psychological Evaluations For The Courts Fourth Edition

Author : Gary B. Melton
ISBN : 9781462535538
Genre : Psychology
File Size : 83.32 MB
Format : PDF, Mobi
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Tens of thousands of readers have relied on this leading text and practitioner reference--now revised and updated--to understand the issues the legal system most commonly asks mental health professionals to address. The volume demystifies the forensic psychological assessment process and provides guidelines for participating effectively and ethically in legal proceedings. Presented are clinical and legal concepts and evidence-based assessment procedures pertaining to criminal and civil competencies, the insanity defense and related doctrines, sentencing, civil commitment, personal injury claims, antidiscrimination laws, child custody, juvenile justice, and other justice-related areas. Case examples, exercises, and a glossary facilitate learning; 19 sample reports illustrate how to conduct and write up thorough, legally admissible evaluations. New to This Edition *Extensively revised to reflect important legal, empirical, and clinical developments. *Increased attention to medical and neuroscientific research. *New protocols relevant to competence, risk assessment, child custody, and mental injury evaluations. *Updates on insanity, sentencing, civil commitment, the Americans with Disabilities Act, Social Security, juvenile and family law, and the admissibility of expert testimony. *Material on immigration law (including a sample report) and international law. *New and revised sample reports.
Category: Psychology

Who S Really Running Your Life Fourth Edition

Author : Peter K. Gerlach MSW
ISBN : 145687506X
Genre : Self-Help
File Size : 21.71 MB
Format : PDF, ePub
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Links below will take you to the non-profit Break the Cycle! Web site. Use your browsers back button to return. Premise - psychological "wounding" is epidemic in America because of an unseen inherited cycle of ineffective parenting and ignorance. This book describes the wounds, what they mean, and what to do about them. This fourth edition (Feb. 2011) will introduce you to your inner family, and who leads it in calm and crisis times. If you dont know who comprises your inner crew or whos in charge of them, you may be living life as a hostage to a false self and not know it. If so, youre probably living well below your potential, and may also be wounding kids in your life without meaning to. The rest of the book outlines an effective way to reduce any significant wounds, and live a calmer, more authentic, productive, satisfying life. Notice your reaction to these proposals and to the books title. I suspect you think Well I am running my life! Sure - but have you ever thought about who I is? Reality check: Have you ever had experiences like these? Blowing hot and cold about someone or something? Saying On one hand, and on the other? Obsessively second-guessing (doubting) an important decision youve made? Having discussions or "arguments" with yourself inside your head? An inner voice ceaselessly berating you for being stupid, dumb, weird, or unlovable? Loved and hated someone at the same time? Wanted to do something and simultaneously not wanted to do it? Done something impulsive and later thought What got into me? Known people who seemed two-faced, talked out of both sides of their mouth, and like two different people? Felt young when around an authority figure or perhaps a critical parent? yellow or mean streak, a blue mood a musical side, a silver tongue, or a way with kids? These are everyday signs of an invisible condition that shapes the lives of you and everyone you know. Its based on a marvelous survival feature of our human neural system recently called multiplicity: our brains wired-in ability to respond to childhood environmental threat by fragmenting into regions with special abilities. Using radiographic PET scans, were the first generation in history to be able to see these regions operating concurrently. The unitary experience of I see my child laugh involves many regions of your brain at once without your knowing it. So does everything you do! Main Ideas This book results from my professionally studying and practicing inner family therapy ("parts work") since 1992. It describes what Ive come to believe without question about average women and men like you: Normal people have personalities that are composed of a group of subselves or parts, like members of an orchestra or athletic team. Each subself has its own talent or gift, its own values, goals, and limitations. Our inner families of subselves can range from harmonious to chaotic in calm and crisis times. The nature of our subselves and the relationships among them are determined in the first several years of life of average kids. If kids are
Category: Self-Help

Counseling Adults In Transition Fourth Edition

Author : Mary Anderson, PhD
ISBN : 9780826106360
Genre : Psychology
File Size : 27.66 MB
Format : PDF, Mobi
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The only textbook explicitly designed to address counseling with adults who are coping with individual, relationship, and work transitions, this volume integrates the basic tenets of adult development with therapeutic practice. It is based on Schlossberg's theory of transitions, a new process and content model that offers effective techniques for helping adults to understand and successfully navigate normal life transitions. This revised edition addresses contemporary societal ills that exacerbate adult life transitions, such as a tumultuous economy, increased unemployment, bankruptcies, and foreclosures, and focuses on our increasing racial and cultural diversity. The volume also expands its consideration of spiritual and social justice issues and provides a more integrated and holistic approach to adult transitional counseling. Key Features of the New Edition: Based on Schlossberg's technique, a new model for counseling adults in transition Offers practical new strategies and exercises for use in transitional counseling Addresses unemployment and coping in an uncertain social/economic context Focuses on loss and resilience, diversity, culture, social justice, and spirituality Contains new sections on transitioning to adulthood, living arrangements including diverse family structures, mobility, siblings, in-laws, and retirement Introduces new concepts such as collectivist coping, hardiness, mindfulness, and transcendence
Category: Psychology

The Counselor And The Group Fourth Edition

Author : James P. Trotzer
ISBN : 9781135434120
Genre : Psychology
File Size : 46.72 MB
Format : PDF, Docs
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This new, more streamlined version of the 1999 third edition brings the existing materials and references up to date and omits information now readily available online and elsewhere. The book is aimed at training group workers at the Masters level and may be used as a hands-on text for group practitioners who are in the early stages of their group practice and/or who want a resource that provides a structured problem solving approach to group work. The book also features a specialty section on the topic of organizing and conducting crisis intervention groups using the model developed by Trotze.
Category: Psychology