This Book Will Send You To Sleep

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This Book Will Send You To Sleep

Author : K. McCoy
ISBN : 9781473555785
Genre : Humor
File Size : 78.4 MB
Format : PDF
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Sleep smarter ‘The indispensable bedside classic’ Leland Carlson, Assistant Vice President of the Dull Men’s Club This Book Will Send You to Sleep makes no claims to be fun or interesting. It is a book you can read in full confidence that you will find absolutely nothing to stimulate your brain. A book, like any other, that will afford you much sleep and copious amounts of pointless knowledge. Where else will you read about the political crisis in Belgium 2007–2011 or the recent developments in the taxonomy of molluscs? And where else can you find, in one place: a summary of the administrative bureaucracy of the Byzantine Empire? A world almanac of pickled cucumbers? The measurement of the linear density of fibre? 'Prepare to fall fast asleep with the most boring book ever published' Tim Jones, sleep specialist
Category: Humor

This Book Will Make You Sleep

Author : Jessamy Hibberd
ISBN : 9781848662889
Genre : Self-Help
File Size : 40.96 MB
Format : PDF, ePub
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Break negative sleep patterns for better rest and happiness. We all go through patches when we find it hard to sleep. Either we have problems dropping off at night or we wake in the early hours with thoughts buzzing round in our minds. Sometimes it seems impossible to get that elusive night's sleep we so badly crave, but this book will show you how to break negative patterns, get more rest and improve your wellbeing. Dr Jessamy Hibberd and Jo Usmar draw on the very latest developments in cognitive behavioural therapy (CBT) and popular psychology, to guide you through proven techniques to help you get your sleep patterns back on track. You will feel rested, happier, and immediately reap the benefits in your everyday life. Praise for the This Book Will series: 'Top tips for making your life loads better.' Cosmo 'The answer to all my problems.' Katie Piper 'Take on January with new-found serenity with this series of self-help books' Stylist
Category: Self-Help

Classroom Karma

Author : David Wright
ISBN : 9781136797309
Genre : Education
File Size : 40.11 MB
Format : PDF, ePub, Docs
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A positive and calm classroom environment enriches the teaching and learning experience for teachers and children alike. Using his invaluable experience working in pupil referral units and as a head teacher, David Wright shows how the ideal primary classroom environment can be achieved through many useful practical ideas and suggestions. Backed by up-to-date research on how we learn and how best to teach, the clear and concise chapters cover broad teaching skills including: how to create a positive learning environment where pupils feel valued, prepared to leave their 'comfort zone', and willing to ask questions understanding what effects certain aspects of your behaviour can have on children behaviour management strategies that allow the children to take responsibility for their actions making the most of colleagues, parents and your community to provide memorable learning experiences. Written by a teacher for teachers, Classroom Karma is essential reading for all those looking to establish a successful learning environment where pupils feel valued and motivated in the primary classroom and beyond.
Category: Education

Baby Sleep Training

Author : Grace Stockholm
ISBN : 9657777003
Genre : Family & Relationships
File Size : 87.55 MB
Format : PDF, ePub, Mobi
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Have you reached the point in parenthood where restful sleep feels like a delusional fantasy? Are you the parent of a newborn who struggles to fall asleep, not seeming to be able to fall into a natural feeding and bedtime schedule? Are you so sleep deprived that you have trouble functioning and even the slightest of inconveniences send you straight to a mental breakdown? Do you worry about your baby's health because of their extensive period of little sleep, believing that it will take a toll on their overall well-being? Experiencing a lack of sleep is one of the most common and the most challenging, aspects of being a new parent. But it doesn't have to remain that way. Getting enough sleep every night is crucial to maintaining focus throughout the day and be able to have the stamina necessary for completing everyday tasks. However, in order for you to get your restful night's sleep, it all begins with getting your baby to fall asleep. This is a select sample of what you ́ll discover in this book The truth behind how much sleep your baby really needs, as well as how to resolve your sleep depravity issues in just 4 straightforward steps What the fourth trimester (yes, you read that right) entails, and how you can overcome any obstacles during this time period How to analyze and interpret your baby's cries, taking the guesswork out of deciphering their needs How to establish a clear-cut schedule that will allow every day to run as smoothly as possible, turning parenthood into second nature The 5 factors affecting your baby's sleep that will help you better understand what to expect when it comes to arising bedtime issues at the various growing stages Why sleep deprivation is not something that should be taken lightly, including how you can expect your child to behave if sleeping becomes an issue The technique you need to implement into you and your baby's lives in order to get them to soothe themselves and fall asleep on their own, every night And as a free bonus, you ́ll get a guided meditation session to regain your sanity and find more relaxation. Although this method requires a few weeks of persistence before it sticks, the rewards you reap are definitely worth it. Rather than blindly testing various methods and not knowing which is best, choose the one known to work, as it is adaptable to your individual circumstances. If you're thinking you and your baby can toughen out and that your child doesn't need to be taught how to sleep, it's completely acceptable to admit you need support and assistance. Parenthood is tough, so it's comforting to know where you can turn to for help when you simply don't know what to do anymore. When you, as a parent, are well-rested, then you will have the energy it takes to be the best version of yourself and be able to thrive in your everyday activities. Once you feel as if you can function like an actual human being again, caring for your baby won't be as much of a constant battle anymore--you will be able to cater to your baby's needs with ease and less stress. So, what's holding you back? If you want to become a master at bedtime routines and finally get a restful night's sleep, then get this book right now.
Category: Family & Relationships

Real Nightmares Book 5

Author : Brad Steiger
ISBN : 9781578594122
Genre : Body, Mind & Spirit
File Size : 37.10 MB
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Fangs, slashing knives, and almost being eaten alive. Confronted by the unimaginable, how would you cope? Paranormal researcher extraordinaire Brad Steiger, an author of thousands of books and articles on the mysterious and unknown, gathers some of his bloodiest stories of truly thirsty fiends in this compilation. Protect yourself when you read these tales of the vicious, blood-lusting mutants and creatures found in Real Nightmares: Fiends that Want Your Blood.
Category: Body, Mind & Spirit

The Red Fairy Book

Author : Andrew Lang
ISBN : 9780486117546
Genre : Juvenile Fiction
File Size : 52.77 MB
Format : PDF
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The famed folklorist collects 37 tales of enchantment, ranging from the familiar ("Rapunzel," "Jack and the Beanstalk," and "The Golden Goose") to lesser-known stories from French, Russian, Danish, and Romanian sources. 97 illustrations.
Category: Juvenile Fiction

Prelude To Brass Playing

Author : Rafael Méndez
ISBN : 9780825856563
Genre : Brass instruments
File Size : 80.7 MB
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Category: Brass instruments

Relative Truth Ultimate Truth

Author : Tashi Tsering
ISBN : 9780861719471
Genre : Religion
File Size : 41.32 MB
Format : PDF
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Relative Truth, Ultimate Truth is a clear and remarkably practical presentation of a core Buddhist teaching on the nature of reality. Geshe Tashi Tsering provides readers with an excellent opportunity to enhance not only thier knowledge of Buddhism, but also a powerful means to profoundly enhance their view of the world. The Buddhist teaching of the "two truths" is the gateway to understanding the often-misunderstood philosophy of emptiness. This volume is an excellent source of support for anyone interested in cultivating a more holistic and transformative understanding of the world around them and ultimately of their own conciousness.
Category: Religion

Utopia Book 2 Astrobots

Author : Keith McNair's
ISBN : 9781465382535
Genre : Fiction
File Size : 43.95 MB
Format : PDF, Docs
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Category: Fiction

The Secrets Of Angel Healing

Author : Sabi Hilmi
ISBN : 9780141964065
Genre : Body, Mind & Spirit
File Size : 90.80 MB
Format : PDF, ePub
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Unveil the secrets of angelic guidance and turn your life around Are you feeling unfulfilled? Are you often ill and run down? Do you suffer from lack of confidence? Have you had a string of heartbreaking relationships? Sabi Hilmi had her first divine experience when a close relative was seriously ill ten years ago and an angel appeared by her side. From that day on, she began training as an angel practitioner. By following angelic guidance, Sabi changed her life around, and the emotional rollercoaster she'd been suffering turned eventually to happiness and contentment. In this remarkable book, she shows you how to channel your angels and gain strength and guidance from them. She shares her story of finding true love, so that you will learn the secrets given to her by the Angelic Realm and be guided to find your soulmate.
Category: Body, Mind & Spirit

Letters To Felice

Author : Franz Kafka
ISBN : 9780804150767
Genre : Literary Collections
File Size : 71.21 MB
Format : PDF
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Franz Kafka first met Felice Bauer in August 1912, at the home of his friend Max Brod. The twenty-five-year-old career woman from Berlin—energetic, down-to-earth, life-affirming—awakened in him a desire to marry. Kafka wrote to Felice almost daily, sometimes even twice a day. Because he was living in Prague and she in Berlin, their letters became their sole source of knowledge of each other. But soon after their engagement in 1914, Kafka began having doubts about the relationship, fearing that marriage would imperil his dedication to writing and interfere with his need for solitude. Through their break-up, a second engagement in 1917, and their final parting later that year, when Kafka began falling ill with the tuberculosis that would eventually claim his life, their correspondence continued. The more than five hundred letters that Kafka wrote to Felice over the course of those five years were acquired by Schocken from her in 1955. They reveal the full measure of Kafka's inner turmoil as he tried, in vain, to balance his need for stability with the demands of his craft. "These letters are indispensable for anyone seeking a more intimate knowledge of Kafka and his fragmented world." —Library Journal
Category: Literary Collections

What Your Dreams Are Telling You

Author : Cindy McGill
ISBN : 9781441263230
Genre : Religion
File Size : 83.41 MB
Format : PDF, ePub, Docs
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Why Waste One-Third of Your Life Only Sleeping? Have you ever wanted to receive wise advice about a business proposal, a relationship or a direction in life? Tonight you will have several dreams. Did you know they could contain the very advice you need? It's true. Join dream interpreter Cindy McGill as she shows you that sleep is so much more than just a time to rest your body. If you pay attention, you can uncover a secret weapon for success--and the keys to unlocking your full potential. Not only is it possible to remember your dreams, but when properly interpreted, they bring guidance, hope and strength to achieve what may seem impossible. Here Cindy gives you the tools for discovering and decoding these hidden messages, including § how to get the most out of your dreams § historical and present-day examples of life-changing dreams § common dream themes and what they mean § 3 steps to discover the genuine message from your dreams § a quick-reference guide to common dream symbols § how to reawaken your dream life Solutions to your problems can come on any given night. It's time to listen to what your dreams are telling you. "If you read with an open heart, I trust this book will broaden your understanding of this amazing source of insight and provide answers for your life's journey. My ultimate goal is to deliver encouragement and hope so that you can live out your life with purpose and strength."--Cindy McGill
Category: Religion

The Mindful Teen

Author : Dzung X. Vo
ISBN : 9781626250826
Genre : Young Adult Nonfiction
File Size : 59.31 MB
Format : PDF
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In this powerful book, a pediatrician specializing in teen and adolescent medicine offers a breakthrough mindfulness program to help you deal with stress in healthy ways, improve communication, and reduce conflicts with family and friends. Being a teen is stressful! Whether it’s school, friends, or dating, the teen years are full of difficult changes—both mentally and physically. If you're like many teens, you may have difficulty dealing with stress in effective ways. You aren’t alone, and there are things you can do to stay calm, no matter how stressful life becomes. All you need to do is stop, breathe, and be mindful and aware in the present moment. The Mindful Teen offers a unique program based in mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT) to help you deal with stress. The simple, practical, and easy-to-remember tips in this book can be used every day to help you handle any difficult situation more effectively—whether it’s taking a test at school, having a disagreement with your parents, or a problem you are having with friends. If you’re ready to uncover your own inner strength and resilience through mindful awareness and take charge of your life, this book will show you how.
Category: Young Adult Nonfiction

Managing With The Power Of Nlp

Author : David Molden
ISBN : 0273707914
Genre : Business & Economics
File Size : 85.4 MB
Format : PDF, ePub, Docs
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?Management destiny is not a matter of chance, it?s a matter of choice.? The human mind is the most powerful computer on earth. We?ve never needed its full capacity more than we do today - demands on managers are ever greater and more complex. The good news is that the key to tapping the full potential of your mind to make you a more effective and efficient manager is available now. Neuro-linguistic Programming (NLP) is well established as a powerful tool to develop your potential and make things happen. It can help you create order from chaos, but an order that is capable of changing and evolving in sympathy with the needs of your people and your business. This book will show you how to look beyond conventional teaching models for new ways of developing your management style and skills. Managing with the Power of NLP demystifies NLP and shows you how to apply it to your daily managerial life for enhanced performance. It enables you to build effective strategies for leadership, communication and innovation and is packed with practical methods, applications and examples to make it easy to gradually implement them. Your team will notice the difference, and so will your boss!
Category: Business & Economics

The Bells

Author : Leopold Lewis
ISBN : UCD:31175035149353
Genre :
File Size : 29.35 MB
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Category:

Sleep Solutions For Your Baby Toddler And Preschooler

Author : Ann Douglas
ISBN : 0470739304
Genre : Family & Relationships
File Size : 69.40 MB
Format : PDF, ePub, Mobi
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Finally, a no-worry, no-guilt guide to sleep. There's no such thing as a one-size-fits-all sleep solution. That's why Sleep Solutions for Your Baby, Toddler, and Preschooler provides you with the tools you need to come up with a customized sleep solution that takes into account your child's temperament, your parenting philosophies, and the rest of your life. You'll also get the lowdown on: the physical, emotional and relationship fallout of sleep deprivation — along with an action plan for minimizing these effects what the world's leading sleep researchers have identified as the best-odds sleep promotion strategies for babies, toddlers, and preschoolers the science behind each of the major sleep training methods — along with the inside scoop on the major pros and cons, according to parents who've tried them co-sleeping, partners in exile (in the spare bedroom), and other hot-button topics in the world of sleep sleep transitions: from co-sleeping to solo sleeping; from crib to bed; from napping to no more naps nightmares, night terrors, bedtime refusal, and too-early risers Includes checklists, charts, and sleep tools, including a handy sleep log sleep books, websites, and organizations that every parent should know about
Category: Family & Relationships

Simulation In Anesthesia E Book

Author : Christopher Gallagher
ISBN : 9781437710823
Genre : Medical
File Size : 62.96 MB
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Following up his best-selling Board Stiff TEE & Too manuals for the oral boards in anesthesiology, Dr. Gallagher has produced a step-by-step how-to guide on conducting an anesthesia simulation. Topics include which equipment to use as well as suggestions for simulation scenarios that will help train your staff with a theoretical basis for handling even the most unexpected complications. This simulation guide with video clips helps to close the gaps that may result when abnormal situations are not recognized quickly enough or the response to them is haphazard and slow. The result is a highly effective, enjoyable, and affordable tool on this increasingly important way to ensure resources are being managed effectively. Concise and complete guide to all the issues relevant to anesthesia simulation Rich in clinical scenarios and models Experiences from state-of-the-art simulation center Employs latest CPR and other practice guidelines
Category: Medical

Go The Fuck To Sleep

Author : Adam Mansbach
ISBN : 9780857862662
Genre : Humor
File Size : 57.90 MB
Format : PDF, Docs
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Go the Fuck to Sleep is a bedtime book for parents who live in the real world, where a few snoozing kitties and cutesy rhymes don't always send a toddler sailing off to dreamland. Profane, affectionate and refreshingly honest, it captures the familiar and unspoken tribulations of putting your child to bed for the night. Colourfully illustrated and hilariously funny, this is a breath of fresh air for parents new, old and expectant.* *(You probably shouldn't read this to your children.)
Category: Humor

Sleep Medicine And Dentistry An Issue Of Dental Clinics E Book

Author : Ronald D. Attanasio
ISBN : 9781455743971
Genre : Medical
File Size : 54.62 MB
Format : PDF, Docs
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Sleep Medicine is a relatively new medical specialty that has demonstrated its clear relevance to the practice of many other specialties, and dentistry is no exception. This issue of Dental Clinics of North America includes articles that address aspects of sleep medicine most relevant to the dentist, such as bruxism, breathing disorders, and Insomnia.
Category: Medical