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Thinking Outside The Block

Author : Sandi Cummings
ISBN : 9781571208927
Genre : Crafts & Hobbies
File Size : 57.33 MB
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Contemporary quilts the easy way - no rules, just fun! Start with traditional blocks as Sandi Cummings shares easy steps to designing and creating your own artistic quilts. Next, move up to deceptively simple “transition” units that offer a bridge into the world of contemporary quiltmaking. Spontaneity and experimentation are key, so get ready to loosen up and have fun as you learn! 6 different blocks teach Sandi’s concepts - one step at a time. Easy processes include inserting strips into blocks, constructing free-form units, cutting double, and creating checkerboards. Learn to experiment with design and develop one-of-a-kind quilts.
Category: Crafts & Hobbies

Thinking Outside The Block External Focus Of Attention Shortens Reaction Times In Collegiate Track Sprinters

Author : Garrett Miles
ISBN : OCLC:1050869938
Genre : Exercise
File Size : 73.34 MB
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Reaction time during a sprint start can have a dramatic effect on the outcome of a short- distance running race. While, focusing attention on an external cue has been shown to enhance skill acquisition and performance (Wulf, 2013), track and field coaches tend to provide instructions to their athletes that promote an internal focus of attention (Porter et al., 2010). Therefore, the purpose of this study was to determine whether instructions promoting external versus internal focus of attention would influence reaction time (RT) during a track sprint start task. Additionally, a primary interest was to determine if focus of attention manipulation will influence primarily central processes during movement preparation, or peripheral processes during movement execution. Twelve Division III collegiate track sprinters (ages 18-23) completed three separate testing sessions at least 2 days apart. Reaction times were assessed under three different conditions: i) external focus (EF) where subjects focused on pushing the blocks away; ii) internal focus (IF) where subjects focused on extending the knees; and, iii) no focus instruction (NF). Muscle activity was recorded from the left and right vastus lateralis and left and right medial gastrocnemius muscles. Rear foot RT during the EF condition (Mean=212.11 ms, SE=8.45 ms) was significantly shorter than both IF (Mean=234.21, SE=5.76 ms) and NF conditions (Mean=236.87, SE=8.82). Front foot RT was also significantly shorter during EF (Mean=250.24, SE=17.24 ms), compared to IF (Mean=266.98, SE=16.44 ms) but not shorter than NF (Mean=268.73, SE=14.23 ms). Muscle activity also indicated a shorter premotor RT under the EF condition (Mean=157.75, SE=7.38 ms), compared to IF (Mean=181.90, SE=5.72) and NF (Mean=173.60, SE=7.30 ms). Our findings indicate that adopting an EF improves RT during sprint starts. This improvement likely originates from a reduction in movement preparation time. These findings have the potential to contribute to the development of new coaching techniques when the aim is to improve the reaction time of athletes.
Category: Exercise

Thinking Outside The Box

Author : Brad Friedel
ISBN : 9781409105435
Genre : Biography & Autobiography
File Size : 67.38 MB
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'To be able to work well in the box, I believe you have to be able to think "outside the box"' - a fascinating insider account of the Premier League and life at the top level of football from one of the country's best-rated goalkeepers. Goalkeepers have an unusual view of the world, but Brad Friedel's is more unusual than most. An American, a university graduate, a visionary and a deep thinker, he spurns football culture to concentrate on his game and develop his ideas. One of the most highly-rated - and experienced - goalkeepers in the country, Friedel endured a five-year battle to play in the Premier League. His incredible journey took him from three World Cup tournaments, spells with foreign clubs, and finally to the top flight at Blackburn Rovers and Aston Villa. Friedel's inspirational story provides true perspective and takes us outside the box and inside the world of professional football in a way only he can.
Category: Biography & Autobiography

Theory In Health Promotion Research And Practice Thinking Outside The Box

Author : Patricia Goodson
ISBN : 9781449617431
Genre : Health & Fitness
File Size : 23.50 MB
Format : PDF
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It offers a more critical perspective of existing health promotion theories and challenges the student to create new theoretical frameworks for understanding human health and wellbeing. This unique text guides the reader to reflect on the process of thinking theoretically and provides practical strategies for applying theory to research and practice. The author employs a narrative perspective and writes in an informal, first-person style.
Category: Health & Fitness

Thinking Outside The Crime And Justice Box

Author : Diane Dimond
ISBN : 9781945630248
Genre : True Crime
File Size : 46.19 MB
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In this compilation of Dimond’s most thought-provoking columns, readers will be introduced to crime and justice situations they likely had no idea existed and encouraged to think outside the box about solutions to thorny issues. No true crime topic is off-limits for Dimond: from prisons to playgrounds, human trafficking to horrific serial killers, heroes to heroin addicts, Dimond’s keen eye for the compelling human stories at the core of crime often result in unforgettable columns.
Category: True Crime

Intuitive Color Design

Author : Jean Wells
ISBN : 9781607051015
Genre : Crafts & Hobbies
File Size : 54.92 MB
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Think outside the block! Explore the art of creating quilts from the inside out—the results will amaze you.
Category: Crafts & Hobbies

Measurement Modeling And Evaluation Of Computing Systems And Dependability And Fault Tolerance

Author : Jens B. Schmitt
ISBN : 9783642285394
Genre : Computers
File Size : 22.38 MB
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This book constitutes the refereed proceedings of the 16th International GI/ITG Conference on Measurement, Modeling and Evaluation of Computing Systems and Dependability and Fault Tolerance, MMB & DFT 2012, held in Kaiserslautern, Germany, in March 2012. The 16 revised full papers presented together with 5 tool papers and 5 selected workshop papers were carefully reviewed and selected from 54 submissions. MMB & DFT 2012 covers diverse aspects of performance and dependability evaluation of systems including networks, computer architectures, distributed systems, software, fault-tolerant and secure systems.
Category: Computers

Thinking Outside The Box

Author : Abdur Rahim
ISBN : 1524573892
Genre : Science
File Size : 40.28 MB
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For centuries, people attempted to know, why religion? What are the roots of religion? Can we function and lead a decent, moral, meaningful, and good life without blindly believing religious dogmas? So many questions are in the human mind. We are the superior species of all species on earth, and thus, we are free to think, gather new knowledge, innovate, and create new things by virtue of our brain's capability and power. This natural gift prompts us to ask unending questions and find answers to those questions. But religions block our freethinking and suggest not thinking beyond the holy books but believing them blindly. This is like totalitarianism modus operandi that silences the dissents. This is an important book and the first of its kind that gives a challenging proposition as to how we can live a good, moral, productive, and meaningful life without instilling blind religious faith but to think rationally and lead life with reason, progress, prosperity, and happiness--a humanistic life. We just need new principles based on scientific worldview, that is, science, technology, progress, civilization, and humanity growing together. Conventional religions cannot free people, but freethinking, knowledge, and karma can. The most realistic approach is one world, one life, one god, one universal religion--humanity.
Category: Science

The Science Teacher

Author :
ISBN : UOM:39015053309202
Genre : Science
File Size : 45.13 MB
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Category: Science

Reflections On God And His Creatures

Author : Dr. David Rabeeya
ISBN : 9781477179284
Genre : Religion
File Size : 50.33 MB
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The concept of God has always held conflicting messages. The purpose of this book is to unravel the misconceptions and mixed messages about God in monotheistic religions throughout history. More people have been killed in the name of God than for any other reason. Reflection upon man’s manipulation of the concept of God under the guise of religion may serve the reader in his human journey. God is always silent. People are always talkative. God has so many religions. People are convinced that their religion is the right one in our spacious universe. God is a commodity in the markets of humanity while he/she keeps his/her distance. God is being manipulated by many and the eternal silence of the divine abuse continues forever. The monotheists often forget that they are in the demographic minorities of the planet. Most people in this world do not accept the idea of one god; therefore, new reflections of the monotheists concerning their negative utilization of the right God in their unique perspectives are due to be revealed to those who care about the divine defensive mode.
Category: Religion