Think Yourself Lean

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Think Yourself Thin

Author : Frank Joe Bruno
ISBN : 0064650243
Genre : Obesity
File Size : 48.91 MB
Format : PDF, ePub
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Category: Obesity

Think Yourself Thin

Author : Debbie Johnson
ISBN : 078686222X
Genre : Health & Fitness
File Size : 51.91 MB
Format : PDF, Mobi
Download : 711
Read : 433

A motivational, step-by-step guide shows dieters how to use the power of their subconscious mind to control their eating and exercise habits, transforming their fantasies of having the perfect body into reality.
Category: Health & Fitness

Lean Thinking

Author : James P. Womack
ISBN : 9781471111006
Genre : Business & Economics
File Size : 80.85 MB
Format : PDF, ePub
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Lean Thinking was launched in the fall of 1996, just in time for the recession of 1997. It told the story of how American, European, and Japanese firms applied a simple set of principles called 'lean thinking' to survive the recession of 1991 and grow steadily in sales and profits through 1996. Even though the recession of 1997 never happened, companies were starving for information on how to make themselves leaner and more efficient. Now we are dealing with the recession of 2001 and the financial meltdown of 2002. So what happened to the exemplar firms profiled in Lean Thinking? In the new fully revised edition of this bestselling book those pioneering lean thinkers are brought up to date. Authors James Womack and Daniel Jones offer new guidelines for lean thinking firms and bring their groundbreaking practices to a brand new generation of companies that are looking to stay one step ahead of the competition.
Category: Business & Economics

Think Yourself Lean

Author : Mo Mastafa
ISBN : 1533160562
Genre :
File Size : 71.82 MB
Format : PDF, Docs
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THE ULTIMATE MINDSET GUIDE TO GETTING IN SHAPE! Do you want to lose stubborn body fat or tone up by adding some lean muscle, but always find yourself giving up on your fitness goals within a few months or even a few short weeks? Maybe you want to do it for your career, your family or a special occasion, but deep down have feelings of doubt? If you answered "yes," I completely understand. My name is Mo and for years I tried to get in shape, but always with hit and miss results. Then one day I realised the problem was not "the program" I was trying to follow, it was me. My mindset. As 7x Mr. Olympia Winner Arnold Schwarzenegger once said; "The mind always fails first, not the body." Therein lies the secret! So I committed to work on my mind, not just my body. Resulting in having more lean muscle, tons more energy and less body fat in my mid-thirties than I had in my early twenties! In this book you'll quickly discover: Why the mind is the key to success and how to tap its power, whether you want to get lean abs, boost your energy or add lean muscle naturally! Simple, step-by-step techniques to get super motived, so you'll never again run out of inspiration to eat right and exercise regularly! How to overcome some of the most common mindset hurdles, such as doubt, overwhelm, guilt, fear of failure and even fear of success! The best techniques to create positive habits ensuring permanent results! Easy-to-follow written exercises and downloadable bonus worksheets to help you plan your success from start to finish! And much more! This book will teach you how to train your mind to get yourself to take consistent action, so you finally achieve your fitness goals and create permanent results!

Eat And Be Lean

Author : Dana Thornock
ISBN : 0962906018
Genre : Diet
File Size : 56.9 MB
Format : PDF
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EAT & BE LEAN is a revolutionary, doctor recommended health program for the entire family. It is the only program that teaches that negative stress is the cause of obesity. The number one negative stressor is dieting. The author was starved fat (size 18) eating less than 800 calories. Now she eats over 3000 calories a day & is a size 4. The co-author was starved skinny (size 2). Now she eats over 3000 calories & is a healthy, & beautiful size 4. Response has been phenomenal. Del Jenks, president of Publishers Wholesale writes, "This has been one of the most exciting books we have ever sold. It's at the top of the list with this year's best sellers, back orders over 1000 & calls from all over the nation." Dr. James Hopkins M.D., general surgeon states, "I recommend this program to all of my patients with weight problems." Julie Dixon writes, "In 14 months I've lost 114 pounds, 14 sizes & 105 points on my cholesterol." Lisa Meiling, who suffered from anorexia & bulimia was told she would probably never have children. Now she is the proud mother of two. The only problem is keeping enough books on the shelf.
Category: Diet

Write Yourself Thin

Author : Toni Lynn Allawatt
ISBN : 0896382389
Genre : Medical
File Size : 56.32 MB
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Suggests diary writing exercises designed to discover the emotional need filled by overeating, develop more self-aware eating habits, and change one's attitudes towards food
Category: Medical

Lean For Life

Author : Cynthia Stamper Graff
ISBN : 1580000886
Genre : Health & Fitness
File Size : 74.64 MB
Format : PDF
Download : 488
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This is more than just a book you read. It is a book you do! Whether you choose to lose five, 50, or 500 pounds, you will find this remarkable, results-oriented book -- and the clinically proven program it features -- a dynamic roadmap to results. This innovative two-phase approach to lasting weight loss has changed the lives and bodies of hundreds of thousands of men, women, and teenagers since 1971. As you do this groundbreaking program, you can: lose weight rapidly, burning excess body fat as fuel while safely maintaining your lean muscle; experience fewer cravings and feel less hungry, all while eating healthy, nutritious food; enjoy increased energy and feel terrific; reduce your risk of heart disease; lower elevated cholesterol and blood pressure; reduce the risk of Type II Diabetes; enhance both your mental and athletic performance; gain vital self-awareness while learning to maintain your new weight for life! This landmark program has helped people all over the world achieve their weight goals. It can help you achieve yours!
Category: Health & Fitness


Author : Donna Cooner
ISBN : 9780545469975
Genre : Juvenile Fiction
File Size : 49.69 MB
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Hopeless. Freak. Elephant. Pitiful. These are the words of Skinny, the vicious voice that lives inside fifteen-year-old Ever Davies's head. Skinny tells Ever all the dark thoughts her classmates have about her. Ever knows she weighs over three hundred pounds, knows she'll probably never be loved, and Skinny makes sure she never forgets it. But there is another voice: Ever's singing voice, which is beautiful but has been silenced by Skinny. Partly in the hopes of trying out for the school musical - and partly to try and save her own life - Ever decides to undergo a risky surgery that may help her lose weight and start over. With the support of her best friend, Ever begins the uphill battle toward change. But demons, she finds, are not so easy to shake, not even as she sheds pounds. Because Skinny is still around. And Ever will have to confront that voice before she can truly find her own. Donna Cooner brings warmth, wit, and startling insight to this unforgettable debut.
Category: Juvenile Fiction

Rescue Swine One One

Author : Steve Lawrence
ISBN : 0965037916
Genre : Juvenile Nonfiction
File Size : 20.29 MB
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Category: Juvenile Nonfiction

Lean Thinking For Emerging Healthcare Leaders

Author : Arnout Orelio
ISBN : 1952538300
Genre :
File Size : 57.25 MB
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Lean Thinking for Emerging Healthcare Leaders: How to Develop Yourself and Implement Process Improvements aims to solve the issues in modern day healthcare by handing over the reins of the improvement process to healthcare professionals. Putting those who are doing the work and are closest to the actual situation in the lead. P>The purpose of this book is to help you understand how to develop yourself and your leadership in such a way that will best benefit your team and your patients. This includes change management practices that will help to build commitment with your team members, colleagues, management, patients, and other stakeholders. This book educates you, as a leading medical professional, in the principles and values of Lean leadership and management. It will teach you how to improve healthcare from the inside, making it safer, better, faster, more accessible, and more affordable. With this book we want to inspire, motivate, and stimulate you to lead continuous improvement-while being respectful to people-on your way to ideal care for every patient. The primary target audience for the book are medical professionals who have (recently) acquired leadership, management, or business responsibilities. The book will also be of high value to those who obtained temporary leadership positions, like project leaders, problem solvers, change managers, and innovators. Because most of the teachings in the book are meta skills and ways of thinking, the book is easily relatable and transferable to other disciplines and even sectors.


Author :
ISBN : STANFORD:36105121704741
Genre : South Africa
File Size : 34.12 MB
Format : PDF
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Category: South Africa

Cliff Sheats Lean Bodies

Author : Cliff Sheats
ISBN : 1565300076
Genre : Health & Fitness
File Size : 58.96 MB
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Suggests a reducing diet that involves exercise and eating five meals a day of leaner foods, and argues that one's goal should be to reduce bodyfat rather than concentrate on weight loss
Category: Health & Fitness

David Lean

Author : Sandra Lean
ISBN : STANFORD:36105025749255
Genre : Motion picture producers and directors
File Size : 49.81 MB
Format : PDF, Docs
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David Lean's films were nominated for an astonishing 57 Academy Awards, of which 27 won Oscars. He made unique movies on a grand scale, with huge stories on vast canvases. He was aided by hundreds of technicians, thousands of extras and the most talented actors in the world. Yet he singularly controlled this vast army giving pleasure and inspiration to millions. His films reflected his own life - the single brooding perfectionist force to a great endeavour - whether they be Lawrence of Arabia, The Bridge on the River Kwai, Doctor Zhivago or Brief Encounter. Collated by his widow, Lady Sandra Lean, this is a highly personal account in text and images by the people that came into contact with David through his work and his private life. Thousands of words have been written about David Lean the film director and the work he created. Yet until now, very little has been said about the man who sacrificed his private life for his art. Six marriages are proof of a man whose preferred family was the film crew and whose personal life was always subservient to making films. many productions that touched the hearts of millions? In this fascinating book, the answers are presented in both text and pictures. David always said that a good book should contain Really good pictures...That's all. Just bloody good pictures. Illustrated throughout with over 300 well-known and previously unpublished photographs, which are complemented by David's inspiration: letters, quotations, memorabilia or an anecdote relating to his travels or his films David Lean - An Intimate Portrait is a unique study, containing a wealth of fascinating photography, of a man who continues to entertain millions.
Category: Motion picture producers and directors

Living Lean By Choosing More

Author : Cheryl Jennings-Sauer
ISBN : 0878336044
Genre : Health & Fitness
File Size : 25.84 MB
Format : PDF, ePub, Mobi
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A registered nurse and licensed dietician explains how to build sleek, calorie-hungry muscles by maintaining a balance of healthy food and regular physical activity to achieve not only a lean figure but increased energy and enthusiasm as well
Category: Health & Fitness