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Think Confident Be Confident For Teens

Author : Marci Fox
ISBN : 9781608821143
Genre : Juvenile Nonfiction
File Size : 65.29 MB
Format : PDF, Mobi
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Confidence is like a magnet that attracts people to you and helps you get closer to reaching your goals. When you believe in yourself, you send the message that you have the brains, ability, and talent to handle whatever life sends your way. And the truth is, you do! Think Confident, Be Confident for Teens shows you how to tap into your self-esteem so you can be yourself in every situation, no matter how awkward you feel or scary that may sound. The fun exercises and tips in this confidence-coaching workbook will guide you past feelings of self-doubt and encourage you to believe in yourself, strengthen your friendships, and meet every challenge head-on. Recognize and overcome the self-doubting thoughts that bring you down Grow your confident thoughts into confident actions Enjoy a full social life and attract new friends Feel smarter at school and build on your extracurricular talents This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
Category: Juvenile Nonfiction

The Think Confident Be Confident Workbook For Teens

Author : Leslie Sokol
ISBN : 9781626254855
Genre : Young Adult Nonfiction
File Size : 20.1 MB
Format : PDF, Docs
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Written by two leaders in the field of cognitive behavioral therapy (CBT), this engaging, must-have workbook builds on the success of Think Confident, Be Confident for Teens to provide proven-effective exercises and skills that will empower you to replace your self-doubt with self-confidence so you can be your best. Self-confidence shapes the way you see the world. When you have healthy self-esteem, it helps you move through life and boosts your resilience against stress. On the other hand, negative thinking has negative consequences: low self-esteem and self-doubt can hold you and back and lead to self-sabotage, along with an increased risk of anxiety, depression, and self-destructive behaviors. With The Think Confident, Be Confident Workbook for Teens, two leaders in the field of CBT present the wisdom and guidance of Think Confident, Be Confident for Teens in a fun workbook format. Filled with easy CBT-based activities and tips, this book will help you recognize, rethink, and replace self-doubt, enabling you to transform your negative self-image into a more positive, accurate reflection so you have the confidence to pursue your dreams and find success. How you think affects how you feel and what you do. Now, with this proven-effective skills-based workbook, you’ll be ready to eliminate self-doubt and build sustainable, unshakeable self-confidence and lasting self-esteem.
Category: Young Adult Nonfiction

Think Confident Be Confident

Author : Leslie Sokol
ISBN : 9781101140673
Genre : Self-Help
File Size : 31.94 MB
Format : PDF, Kindle
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A practical four-step cognitive therapy program for overcoming self-doubt and fear?from leading experts in the field. Long-time associates of the Beck Institute, Drs. Sokol and Fox share their practical, four-step cognitive therapy program for overcoming self-doubt and fear, building confidence, and maximizing potential in all areas of life. Their unique program enables the reader to identify and examine those areas where self-doubt gets triggered and interferes with their potential. As the self-doubt becomes more externalized, readers are shown step-by-step how to determine if their fear is valid, and if not, how to overcome it. Readers will learn how to develop confidence and to base their actions on a new, more positive belief structure, resulting in a true and lasting form of solid self-esteem and confidence.
Category: Self-Help

The Insomnia Workbook For Teens

Author : Michael A. Tompkins
ISBN : 9781684031269
Genre : Young Adult Nonfiction
File Size : 72.77 MB
Format : PDF, ePub, Mobi
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Sleep is food for the brain—especially for teens. Based on the most current sleep science and evidence-based cognitive and behavioral interventions to improve sleep, The Insomnia Workbook for Teens helps teens change their sleep habits so that they can feel more alert and ready to face life’s challenges. If you’re like many other teens, you probably aren’t getting enough sleep. And is it any wonder? Between early school start times, social media, electronic devices, extracurricular activities, and late-night homework—teens are at the highest risk of any age group for sleep deprivation. And in the long run, insomnia can lead to a host of health and mental health issues—including diabetes and depression. So, how can you cultivate a healthy sleep routine, so you can be your best? The Insomnia Workbook for Teens offers proven-effective tips and strategies to help you get to sleep and stay asleep. You’ll learn about the different reasons you may experience insomnia, target your own “sleep disrupters” like caffeine and sugar, and discover skills for managing these disrupters so you can stop feeling drowsy and grumpy every day. It’s hard being a teen in today’s fast-paced world. And it’s even harder to reach your goals when you’re feeling tired and run-down. Based on up-to-the-minute science, this workbook will give you real solutions for overcoming insomnia and getting those much-needed zzzs.
Category: Young Adult Nonfiction

I Have An Alcoholic Parent Now What

Author : Terry Teague Meyer
ISBN : 9781477779835
Genre : Juvenile Nonfiction
File Size : 49.43 MB
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This resource provides information about alcoholic behavior, what constitutes an alcoholic beverage, and how much drinking is considered "too much." Readers will find tools to help identify a drinking problem, support required to come to terms with an alcoholic person in their family, and resources that can help them heal.
Category: Juvenile Nonfiction

The Success Principles For Teens

Author : Jack Canfield
ISBN : 9780757397950
Genre : Juvenile Nonfiction
File Size : 51.55 MB
Format : PDF, Docs
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Everyone wants to be successful—and today’s youth are no exception. After the massive success of Jack Canfield’s The Success Principles, thousands of requests came rushing in to develop the most important success strategies for today’s teenagers. Their calls have been answered. Even though many teens are urged to get good grades, many feel lost when it comes to setting powerful goals and creating the life they really want. Jack Canfield, cocreator of the famed Chicken Soup for the Soul series has teamed up with successful author and young entrepreneur Kent Healy to design a fun and engaging teen-friendly book that offers the timeless information and inspiration to get from where you are to where you really want to be. The Success Principles for Teens is a roadmap for every young person. It doesn’t matter if your goal is to become a better student or athlete, start a business, make millions of dollars, or simply find guidance and direction, the principles in this book always work, if you work the principles. This is not merely a collection of “good ideas.” This book includes twenty-three of the most important success strategies used by thousands of exceptional young people throughout history. With the right tools, anyone can be successful. This book will give teens the courage and the heart to get started and get ahead.
Category: Juvenile Nonfiction

Be Special Be Yourself For Teenagers

Author : Ronit Baras
ISBN : 9780975797617
Genre : Juvenile Fiction
File Size : 29.96 MB
Format : PDF, Kindle
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A collection of 8 inspirational stories for teens, about teens, their families, their relationships, their challenges and their triumphs. Most of the characters in this book are real, except for their names and a few other details. Some live in the future, some have problems reading, some just moved to a new school and some struggle with domestic violence. They are normal kids with real challenges and inspiring solutions. Whether they are different, from the future, from a different country or have special circumstances, the characters of Be Special, Be Yourself for Teenagers, teenagers and adults, deal with the dilemma of giving up their significance to gain love. They struggle with body image, social acceptance, family relationships, school, diversity and inclusion. Invariably, it's their attitude that determines their fate. "Bojé's Magic Powder" is the story of Sam, who feels different and isolated because of her eating habits, while her classmates think she has an advantage. "Beauty Queen" is the story of Michelle, a beautiful girl with a secret, who must work out the priorities in her life and find her inner beauty. "Be Special, Be Yourself" is the story of Adam, who migrates to another country and tries to fit in, without giving up his values. "Curly Line with Flowers" is the story of Jessie, a dyslexic girl, who writes a diary of her brave struggle for acceptance. "The Building of Life" describes one class' attempt to create a perfect setup for a group of people living in a building, while coming to grips with some of the realities of their own life. "The Guidance Counselor" is the story of Tommie, who is physically abused and builds his inner strength to set himself free. "Love Me, Love Me Not" is a "chain story" about the desire that teenagers and adults have to be loved and things they will do to fulfill that desire. "Biography" is the story of Daniel, who finds out, with the help of a classmate, just how much he is loved by the people around him. The author says, "This book is a tribute to my heroes, teens and parents, teachers and friends, people I had met throughout my life, had been great inspiration to me and needed to be known. It is about teens who are juggling the need to be unique with the need to be loved and accepted by others and their wonderful ways to be true to themselves."
Category: Juvenile Fiction

The One Year Devos For Teens

Author : Susie Shellenberger
ISBN : 9781414328126
Genre : Young Adult Nonfiction
File Size : 74.77 MB
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Readings for each day of the year, accompanied by references to related Bible verses, are designed to help teenagers make good choices in their daily lives.
Category: Young Adult Nonfiction

Don T Sweat The Small Stuff For Teens

Author : Richard And Kris Carlson
ISBN : 9781444727241
Genre : Self-Help
File Size : 46.60 MB
Format : PDF, Kindle
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With their calm and reassuring advice Richard and Kris Carlson show teenagers how not to stress out about homework, peer pressures, dating, parents, and other potentially difficult areas. Topics include: * Be creative in your rebellion * Start a mutual listening club * Notice your parents doing things right * Be okay with your bad hair day * Turn down the drama meter * Don't sweat the futureWith their calm and reassuring advice Richard and Kris Carlson show teenagers how not to stress out about homework, peer pressures, dating, parents, and other potentially difficult areas. Topics include: * Be creative in your rebellion * Start a mutual listening club * Notice your parents doing things right * Be okay with your bad hair day * Turn down the drama meter * Don't sweat the future
Category: Self-Help

The Shyness And Social Anxiety Workbook For Teens

Author : Jennifer Shannon
ISBN : 9781608821891
Genre : Young Adult Nonfiction
File Size : 23.53 MB
Format : PDF, ePub, Docs
Download : 339
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Wouldn’t it be nice if you could just flick a switch and make your shyness go away? No more worrying about what others think about you, no more embarrassment in front of other people. You could just relax and feel comfortable and confident, the way you probably think everyone else feels. If you struggle with shyness, you’re all too familiar with the feeling of not knowing what to do or say, and you’ll do anything to avoid feeling that way. But, most likely, you also know that you’re missing out on a lot—friendships, potential relationships, and fun. You’ve chosen this book because you’re ready to stop hiding behind your shyness and start enjoying everything life has to offer. The worksheets and exercises in The Shyness and Social Anxiety Workbook for Teens will help you learn to handle awkward social situations with grace and confidence, so you can make real connections with people you want to get to know. Based in proven-effective cognitive behavioral therapy (CBT), the skills you learn will also help you speak up for yourself when you need to and stop dreading class projects that put you on the spot. Actually, there’s no aspect of your life that this workbook won’t help. So why let shyness rule your life one day longer? Let this workbook guide the way to a more confident, outgoing you.
Category: Young Adult Nonfiction