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The Yoga Deck

Author : Olivia H. Miller
ISBN : 0811828891
Genre : Health & Fitness
File Size : 58.16 MB
Format : PDF, ePub
Download : 131
Read : 1016

Now beginners, experts, and teachers alike can make rejuvenating meditations part of daily life with this beautifully illustrated deck of fifty yoga poses and meditations. Each easy-to-use card gives detailed instructions, benefits, and an affirmation. If you're short on time, you can pick just a single card, or for a more guided experience, follow one of the sequences provided. Create an exercise routine that focuses on your specific needs. In the park or at the office, these portable cards are perfect for stress relief, promoting strength and energy, and relaxation--anytime, anywhere.
Category: Health & Fitness

Fitness Ball Reference To Go

Author : Olivia H. Miller
ISBN : 9780811875936
Genre : Health & Fitness
File Size : 71.36 MB
Format : PDF, Mobi
Download : 258
Read : 363

This ebook of toning techniques uses one simple and versatile tool—the fitness ball—and provides 50 ways to help tone and strengthen core stabilizers and maintain balance. First used in physical therapy to build resistance and regain strength in particular parts of the body following injury, fitness balls have rolled into the mainstream as popular and effective tools for muscle conditioning and for enhancing any overall fitness program. You'll have a ball!
Category: Health & Fitness

Kid S Yoga Deck

Author : Annie Buckley
ISBN : 0811836983
Genre : Juvenile Nonfiction
File Size : 61.41 MB
Format : PDF, Docs
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Cards w/yoga poses by Annie Buckley
Category: Juvenile Nonfiction

Yoga And Meditation At The Library

Author : Jenn Carson
ISBN : 9781538116883
Genre : Language Arts & Disciplines
File Size : 86.32 MB
Format : PDF, Kindle
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This book is the essential guide for every librarian wishing to bring the health and wellness benefits of yoga and meditation to all ages and abilities. Includes everything from mom and baby yoga, chair, yoga and online meditation meet-ups, to a mindfulness book club and a Wabi Sabi wall.
Category: Language Arts & Disciplines

Tourism And Embodiment

Author : Catherine Palmer
ISBN : 9781351330824
Genre : Business & Economics
File Size : 90.73 MB
Format : PDF, Docs
Download : 744
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The role of the body and the concept of embodiment have largely been neglected in anthropological studies of tourism. This book explores the notion of the tourist body and develops understanding of how touristic practice is embodied practice, not only for tourists but also for those who work in tourism. This book provides a more holistic understanding of the role of the body in making and re-making self and world by engaging with tourism. This collection brings together scholars whose work intersects with the anthropology of tourism who each draw upon ethnographically informed research based on international case studies that include India, Turkey, Australia and Tasmania, Denmark, the United States, Nepal, France, Italy, South Africa and Spain. The case studies focus on a variety of themes including human and nonhuman ‘bodies’. The range of case studies gives the book an international appeal that makes it valuable to academic researchers and students in the disciplines of social anthropology, cultural geography, sociology, philosophy and the field of tourism studies itself.
Category: Business & Economics

Yoga Cards For Children

Author : Krassi Harwell
ISBN : 0996912908
Genre :
File Size : 80.92 MB
Format : PDF
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A deck of cards with original illustrations of the animal or shape that inspired the yoga pose. Each card has a fun poem to instruct and inspire the young yogi.

The Yoga Teacher

Author : Alexandra Gray
ISBN : 9781555848545
Genre : Fiction
File Size : 68.49 MB
Format : PDF, Mobi
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Dissatisfied with her job as a pharmaceutical rep and struggling with the decline of her long-term relationship, Grace, a well-heeled Londoner, uses yoga class to unwind, reflect, and momentarily transcend her earthly dilemmas. While pitching her company’s latest antidepressant to the disarming Dr. James, she is inspired by his plan to study Eastern medicine in Vietnam and decides to quit her job to become a yoga teacher. After studying at the eccentric White Lotus Foundation in California, Grace returns to London, ready for her new life. But nothing could have prepared her for the motley crew of students she amasses--from the octogenarian industrialist desperate for distraction, the supermodel who indulges yogic aspirations when she tires of kabbalah, to the American film star who uses yoga classes to conceal a scandalous affair. Overwhelmed, Grace soon finds herself relying on her bi-continental correspondence with Dr. James for solace and inspiration, his words hovering above her London life like a sweet promise. With an eye for the absurdity in every encounter, Alexandra Gray gently skewers our society’s preference for a quick-fix nirvana in this chronicle of one woman’s quest for love and meaning in a world numbed by materialism and psychotropic drugs.
Category: Fiction

Feng Shui Deck

Author : Olivia H. Miller
ISBN : 9780811838993
Genre : Body, Mind & Spirit
File Size : 20.88 MB
Format : PDF, Kindle
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The places in which we live, work, and play express an energy that affects our internal harmony. The Eastern discipline of feng shui enhances well-being by ensuring that energy is positive and free-flowing. The Feng Shui Deck brings these ancient lessons into a unique, protable format and suits novices as well as thsoe who are adept at the art.
Category: Body, Mind & Spirit