THE YOGA DECK

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The Yoga Deck

Author : Olivia H. Miller
ISBN : 0811828891
Genre : Health & Fitness
File Size : 54.69 MB
Format : PDF, ePub, Mobi
Download : 475
Read : 1041

Now beginners, experts, and teachers alike can make rejuvenating meditations part of daily life with this beautifully illustrated deck of fifty yoga poses and meditations. Each easy-to-use card gives detailed instructions, benefits, and an affirmation. If you're short on time, you can pick just a single card, or for a more guided experience, follow one of the sequences provided. Create an exercise routine that focuses on your specific needs. In the park or at the office, these portable cards are perfect for stress relief, promoting strength and energy, and relaxation--anytime, anywhere.
Category: Health & Fitness

Kid S Yoga Deck

Author : Annie Buckley
ISBN : 0811836983
Genre : Juvenile Nonfiction
File Size : 71.44 MB
Format : PDF, Mobi
Download : 541
Read : 1124

Cards w/yoga poses by Annie Buckley
Category: Juvenile Nonfiction

Fitness Ball Reference To Go

Author : Olivia H. Miller
ISBN : 9780811875936
Genre : Health & Fitness
File Size : 48.3 MB
Format : PDF
Download : 940
Read : 1161

This ebook of toning techniques uses one simple and versatile tool—the fitness ball—and provides 50 ways to help tone and strengthen core stabilizers and maintain balance. First used in physical therapy to build resistance and regain strength in particular parts of the body following injury, fitness balls have rolled into the mainstream as popular and effective tools for muscle conditioning and for enhancing any overall fitness program. You'll have a ball!
Category: Health & Fitness

Yoga And Meditation At The Library

Author : Jenn Carson
ISBN : 9781538116883
Genre : Language Arts & Disciplines
File Size : 33.55 MB
Format : PDF, Docs
Download : 113
Read : 335

This book is the essential guide for every librarian wishing to bring the health and wellness benefits of yoga and meditation to all ages and abilities. Includes everything from mom and baby yoga, chair, yoga and online meditation meet-ups, to a mindfulness book club and a Wabi Sabi wall.
Category: Language Arts & Disciplines

Lost In The Green Grass

Author : Henry Sands
ISBN : 9781838597382
Genre : Fiction
File Size : 55.63 MB
Format : PDF, Docs
Download : 159
Read : 1199

Lucinda was the girl who had it all in her twenties; great job, an adoring and glamorous husband, and a beautiful mews house in Notting Hill. Then, with one wrong step, her world was turned upside down. Thirty years later she is stuck in a loveless marriage and feeling trapped in sleepy rural Norfolk, wondering how her life has ended up like this. She decides to leave her husband to start a new life abroad, but her well thought out plans to escape, after a final family Christmas together, are turned upside down by an unexpected present from her student son, Jack. Having won a competition for a week’s holiday at one of the coolest spiritual retreats in Tulum, Camp Mayo, he gives this to his mother for her Christmas present, having failed to remember to get her anything else. The trip brings unexpected consequences, not just for Lucinda, but for all members of her family as relationships are tested to the limit and years of pent-up emotions are forcibly released. This will lead to everyone questioning everything they thought they knew and ,more importantly, who they are.
Category: Fiction

Tourism And Embodiment

Author : Catherine Palmer
ISBN : 9781351330824
Genre : Business & Economics
File Size : 51.77 MB
Format : PDF, ePub, Mobi
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The role of the body and the concept of embodiment have largely been neglected in anthropological studies of tourism. This book explores the notion of the tourist body and develops understanding of how touristic practice is embodied practice, not only for tourists but also for those who work in tourism. This book provides a more holistic understanding of the role of the body in making and re-making self and world by engaging with tourism. This collection brings together scholars whose work intersects with the anthropology of tourism who each draw upon ethnographically informed research based on international case studies that include India, Turkey, Australia and Tasmania, Denmark, the United States, Nepal, France, Italy, South Africa and Spain. The case studies focus on a variety of themes including human and nonhuman ‘bodies’. The range of case studies gives the book an international appeal that makes it valuable to academic researchers and students in the disciplines of social anthropology, cultural geography, sociology, philosophy and the field of tourism studies itself.
Category: Business & Economics

Yoga Dogs Deck Book Set

Author : Alison Denicola
ISBN : 1572818751
Genre :
File Size : 84.92 MB
Format : PDF, Kindle
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Read : 443

Yoga Dogs Deck & Book Set features the delightful animal photography and clever digital craft of Dan Borris. The set includes 44 cards and a full color 96-page guidebook that explains the yoga poses and their benefits, with step-by-step instructions for practicing each yoga pose. Yoga Dogs includes some pups that are playful and others that are pensive, yet each one shares a message of yoga wisdom to guide you through these fun yoga challenges. This warm and fuzzy deck may inspire you to sit, stretch and roll over! Cat lovers check out Yoga Cats Deck & Book Set. Alison DeNicola is a yoga teacher, energy healer and author of Mudras For Awakening the Energy Body and Mudras for Awakening the Five Elements. Dan Borris, the creative mind behind Yoga Dogs and Yoga Cats, has worked as a photographer in the advertising and music industries, including Sony and Atlantic Records. His photographs have appeared in Vanity Fair, Rolling Stone, Smiths
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Yoga Cats Deck Book Set

Author : Alison Denicola
ISBN : 1572818743
Genre :
File Size : 68.85 MB
Format : PDF, ePub
Download : 294
Read : 1132

Yoga Cats Deck & Book Set features the delightful animal photography and clever digital craft of Dan Borris. The set includes 44 cards and a full color 96-page guidebook that explains the yoga poses and their benefits. Also provided are step-by-step instructions for practicing each yoga pose along with insightful messages. Yoga Cats are lithe and limber, sweet and silly, and each one presents inspirational insight for on and off the mat. This deck is purrfect for cat lovers, yoga lovers, and all those looking for reasons to smile. Dog devotees check out Yoga Dogs Deck & Book Set Alison DeNicola is a yoga teacher, energy healer and author of Mudras For Awakening the Energy Body and Mudras for Awakening the Five Elements. Dan Borris, the creative mind behind Yoga Dogs and Yoga Cats, has worked as a photographer in the advertising and music industries, including Sony and Atlantic Records. His photographs have appeared in
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