THE WORRY BOOK

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The Worry Book

Author : Will Van der Hart
ISBN : 1844745430
Genre : Anxiety
File Size : 34.95 MB
Format : PDF, Docs
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Category: Anxiety

The Worry Trap

Author : Chad LeJeune
ISBN : 9781572244801
Genre : Psychology
File Size : 50.52 MB
Format : PDF
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Grounded in the powerful new acceptance and commitment therapy (ACT), this book will help you get relief from chronic worry and even generalized anxiety disorder (GAD) by learning to stop controlling your feelings and avoiding life and to start living it in a way that really matters to you.
Category: Psychology

The Worry Solution

Author : Martin Rossman, M.D.
ISBN : 0307718255
Genre : Self-Help
File Size : 40.26 MB
Format : PDF, Kindle
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Based on cutting-edge brain science, Dr. Martin Rossman has developed a program to help you break the worry cycle—and transform worry into a positive force. Our brains are hardwired for worry. While our ancient ancestors had a legitimate use for the fight-or-flight instinct, today what was once a matter of survival has become the stuff of sleepless nights and anxiety-filled days. At its best, worry is a way for us to turn over and solve a problem in our minds. But for many, worry becomes a negative cycle of unnecessary suffering. In The Worry Solution, Dr. Rossman gives you an easy-to-follow plan for taking control of your reactions to stress and anxiety. Using proven clinical techniques that harness the very power of imagination that creates worry and stress, you will learn the five basic skills that will help you to clarify your worries, sort them into those you can and cannot do something about, and tap the wisdom buried deep within you to help solve problems creatively. At the heart of the program is the use of guided imagery and creative visualization, techniques that invigorate the emotional and intuitive parts of the brain to add to and enhance logical intelligence. Not only can you start to see a change in your stress levels immediately, but with regular practice, you may literally alter the worry pathways in your brain—and "hardwire" yourself for calmness and clarity. Grounded in cutting-edge science and wonderfully accessible, The Worry Solution is a powerful and practical guide to living your best life—healthier, happier, and free from unnecessary stress. From the Hardcover edition.
Category: Self-Help

The Worry Cure

Author : Robert L. Leahy
ISBN : 9781405523325
Genre : Psychology
File Size : 73.38 MB
Format : PDF, Kindle
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Do you worry that you'll say the wrong thing, wear the wrong outfit, or look out of place? Or maybe that you'll make a mistake at work, disappoint your partner, or overlook a serious health problem? Or perhaps you just worry too much - constantly running what-if scenarios through your head? Of course you do - we all do. Worry is a central issue in many people's lives; 38% of people say they worry every day. In this groundbreaking book, Dr Robert Leahy offers new insight, advice and practical techniques for everyone who has ever had a sleepless night. Using the most recent research and his 25 years of experience treating patients, Dr Leahy helps us understand why we worry and how best to defeat it. In his easy-to-follow-programme, he tells you how to: Identify productive and unproductive worry; Accept reality and commit to change; Turn 'failure' into opportunity; Use your emotions rather than worry about them. Combining stories from his practice with unique approaches to reducing worry, The Worry Cure is an essential companion for everyone who is anxious.
Category: Psychology

The Worry Web Site

Author : Jacqueline Wilson
ISBN : 9780307549686
Genre : Juvenile Fiction
File Size : 49.36 MB
Format : PDF, Kindle
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A wonderful collection of linked short stories from this enormously popular and bestselling author. Is anything bothering you? Problems in school or at home? Don’t know what to do or where to turn? With Mr. Speed at the head of the class, help is only as far as the nearest computer! All his students have to do is log on to the Worry Web Site and wait for the good advice they need. . . . Like Holly, who wants a wicked stepmom but learns to accept a nice new friend. Or Greg, who thinks his crush is hopeless until a school trip comes along. Or Samantha, who feels as if everything is wrong but finds a place where something feels right. No problem is too large or too small for the Worry Web Site—or for one special teacher.
Category: Juvenile Fiction

The Worry Cure

Author : Robert L. Leahy, Ph.D.
ISBN : 0307338150
Genre : Psychology
File Size : 65.30 MB
Format : PDF, Kindle
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The comprehensive approach to help you identify, challenge, and overcome all types of worry You wish you didn’t spend as much time worrying as you do, but you just can’t seem to help it. Worrying feels like second nature. It’s what helps you solve your problems and prevents you from making mistakes. It’s what motivates you to be prepared—if you didn’t worry, things might get out of hand. Worry protects you, prepares you, and keeps you safe. Is it working? Or is it making you tense, tired, anxious, uncertain—and more worried? For more than twenty-five years, Dr. Robert L. Leahy has successfully helped thousands of people defeat the worry that is holding them back. This empowering seven-step program, including practical, easy-to-follow advice and techniques, will help you: • Determine your “worry profile” and change your patterns of worry • Identify productive and unproductive worry • Take control of time and eliminate the sense of urgency that keeps you anxious • Focus on new opportunities—not on your fear of failure • Embrace uncertainty instead of searching for perfect solutions • Stop the most common safety behaviors that you think make things better—but actually make things worse Designed to address general worries as well as the unique issues surrounding some of the most common areas of worry—relationships, health, money, work, and the need for approval—The Worry Cure is for everyone, from the chronic worrier to the occasional ruminator. It’s time to stop thinking you’re “just a worrier” who can’t change and start using the groundbreaking methods in The Worry Cure to achieve the healthier, more successful life you deserve.
Category: Psychology

The Worry Trick

Author : David A. Carbonell
ISBN : 9781626253209
Genre : Self-Help
File Size : 33.5 MB
Format : PDF
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Are you truly in danger or has your brain simply "tricked" you into thinking you are? In The Worry Trick, psychologist and anxiety expert David Carbonell shows how anxiety hijacks the brain and offers effective techniques to help you break the cycle of worry, once and for all. Anxiety is a powerful force. It makes us question ourselves and our decisions, causes us to worry about the future, and fills our days with dread and emotional turbulence. Based in acceptance and commitment therapy (ACT) and cognitive behavioral therapy (CBT), this book is designed to help you break the cycle of worry. Worry convinces us there's danger, and then tricks us into getting into fight, flight, or freeze mode—even when there is no danger. The techniques in this book, rather than encouraging you to avoid or try to resist anxiety, shows you how to see the trick that underlies your anxious thoughts, and how avoidance can backfire and make anxiety worse. If you’re ready to start observing your anxious feelings with distance and clarity—rather than getting tricked once again—this book will show you how.
Category: Self-Help

The Worry Stone

Author : Marianna Dengler
ISBN : 0873586425
Genre : Juvenile Fiction
File Size : 52.65 MB
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When a small, serious boy joins Amanda on the park bench, she remembers that once she was small and serious too, but she had Grandfather--and his wonderful stories.
Category: Juvenile Fiction

The Worry Box

Author : Suzanne Chiew
ISBN : 1848698305
Genre : Anxiety
File Size : 76.14 MB
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Murray Bear has lots of worries. What if the waterfall he's visiting is too loud? What if he's not very good at climbing? And what if all his friends laugh at him? With the help of his sister, Milly, Murray makes a special box in which to keep all his worries. But can the worry box really help? With wonderfully soft illustrations from Sean Julian (I'll Love You For Ever, A Friend Like You, Bear Can't Sleep!), this is the perfect book for children dealing with anxiety or feeling nervous about starting at a new school or nursery.
Category: Anxiety

The Worry Tree

Author : Marianne Musgrove
ISBN : 9781864715460
Genre : Juvenile Fiction
File Size : 73.25 MB
Format : PDF, ePub
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Just because something's not magic doesn't mean it can't be magical... Juliet's a worrywart, and no wonder! Her little sister, Oaf, follows her around taking notes and singing 'The Irritating Song' all day long. Her parents are always arguing about Dad's junk. Nana's so tired of craft lessons that she starts barbecuing things in the middle of the night. And Juliet's friends, Lindsay and Gemma, are competing to see which of them is Juliet's best friend. Juliet can't fit in any more worries!But then she makes a remarkable discovery. Behind the wallpaper in her new bedroom, Juliet uncovers an old painting of a very special tree. Nana remembers it well. It's the Worry Tree, and with the help of a duck called Delia and the other Worry Tree animals, Juliet just might be able to solve some of life's big problems.
Category: Juvenile Fiction