The Womens Health Little Book Of Exercises

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The Women S Health Little Book Of Exercises

Author : Adam Campbell
ISBN : 9781447290742
Genre : Health & Fitness
File Size : 45.22 MB
Format : PDF, ePub
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The Women's Health Little Book of Exercises is a handy instruction manual to more than 250 of the best exercises and workouts for banishing fat and losing weight, shaping abs, and sculpting a better body! With detailed step-by-step photos, the book will instruct readers how to execute each move with perfect form to challenge every muscle fibre for better, faster results. Special advice includes 'how to tone your arms faster than ever before', 'the best abs exercises for bikini season' and '4 surprising foods that burn fat and build lean muscle'. Based on the Women's Health Big Book of Exercises, the Little Book by Adam Campbell is even more useful because it's compact enough for you to take right into the gym with you - so you'll never question whether you're doing an exercise wrong again. Workout log included.
Category: Health & Fitness

The Women S Health Big Book Of 15 Minute Workouts

Author : Selene Yeager
ISBN : 9781609617387
Genre : Health & Fitness
File Size : 49.30 MB
Format : PDF, Docs
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Time is every woman's most precious commodity—and a lack of it is the number one reason, in survey after survey, that women give for why they don't exercise. But research now shows that as little as 15 minutes of resistance training is just as effective in spiking one's metabolism as a workout lasting more than twice as long. All it takes is 15 minutes to achieve lifelong results—and women are more likely to stick to an exercise plan if it's chopped down to those 15 minutes. The Women's Health Big Book of 15-Minute Workouts is both an introduction to the fundamentals of short workouts and a comprehensive collection of hundreds of the most effective ones. These workouts have been designed for every fitness goal, from total body conditioning to targeting trouble spots with exercises like the 15 Minute Flat-Belly-without-a-Single-Crunch Workout. Other highlights include: - an eating plan with delicious meals that take 15 minutes or less to prepare - workouts for when you're stuck in traffic or traveling and can't make it to the gym - hundreds of tips from America's best trainers, nutritionists, and exercise scientists
Category: Health & Fitness

The Men S Health Little Book Of Exercises

Author : Adam Campbell
ISBN : 9781447290759
Genre : Health & Fitness
File Size : 57.78 MB
Format : PDF, ePub, Mobi
Download : 548
Read : 379

The Men's Health Little Book of Exercises is a handy instruction manual to more than 250 of the best exercises and workouts for torching fat and losing weight, shredding abs, and sculpting massive biceps, pecs, delts, glutes and more! With detailed step-by-step photos, the book will instruct you how to execute each move with perfect form to challenge every muscle fibre for better, faster results. Special advice includes 'how to add 50 pounds to your bench press', '10 ways to add inches to your arms', 'the best abs exercises you're not doing but should' and '4 surprising foods that burn fat and build muscle'. Based on the best-selling Men's Health Big Book of Exercises, the Little Book by Adam Campbell is even more useful because it's compact and rugged enough for you to take right into the gym with you - so you'll never wonder if you're doing an exercise wrong again. Workout log included.
Category: Health & Fitness

The Women S Health Big Book Of Exercises

Author : Adam Campbell
ISBN : 9781623368432
Genre : Health & Fitness
File Size : 22.89 MB
Format : PDF, Docs
Download : 173
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Revised edition includes 100 new exercises! The Women's Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever written specifically for women, this book is a body-shaping power tool for both beginners and longtime fitness buffs alike. This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers. Backed by the authority of Women's Health magazine, this updated and revised edition features 100 new exercises in 20 workouts designed by BJ Gaddour, the Fitness Director of Men's Health magazine, and 1,350 photographs, showing movements for every muscle and training plan to match every fitness goal.
Category: Health & Fitness

Exercise And Women S Health

Author : Laura A. Charlington
ISBN : 1604560134
Genre : Health & Fitness
File Size : 27.21 MB
Format : PDF, Kindle
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In the last 50 years significant numbers of men and women take little exercise in the course of their occupation. The computer keyboard, the rise of private transport, the world by television, household 'labour saving' devices mean that with the minimal of physical effort people work and play. The benefits of doing regular exercise include a reduced risk of: heart disease, stroke, bowel cancer, breast cancer, osteoporosis, and obesity. In addition, many people feel better in themselves during and after exercise. Regular exercise is also thought to help ease stress, anxiety, and mild depression. This new book focuses on exercise and women's health.
Category: Health & Fitness

Exercise And Women S Health

Author : Laura T. Allerton
ISBN : 1604561823
Genre : Health & Fitness
File Size : 26.68 MB
Format : PDF, ePub, Docs
Download : 740
Read : 238

In the last 50 years significant numbers of men and women take little exercise in the course of their occupation. Computer keyboard, rise of private transport, world by television, household "labour saving" devices, mean that people work and play with a minimal physical effort. The benefits of doing regular exercise include a reduced risk of heart disease, stroke, colon cancer, breast cancer, osteoporosis, and obesity. In addition, many people feel better about themselves during and after exercise. Regular exercise is also thought to help ease stress, anxiety, and mild depression. This book presents the latest research in this field.
Category: Health & Fitness

The Men S Health Big Book Of 15 Minute Workouts

Author : Selene Yeager
ISBN : 9781609617363
Genre : Health & Fitness
File Size : 37.89 MB
Format : PDF, ePub, Docs
Download : 470
Read : 458

Men love shortcuts. If there's a way to accomplish a job quicker and more efficiently, they're all for it. That goes for work and working out. Now, new research shows that as little as 15 minutes of resistance training is just as effective in spiking a man's metabolism—his fat-burning furnace—as a workout lasting more than twice as long. All it takes is 15 minutes to achieve lifelong results—and men are more likely to stick to an exercise plan if it's chopped down to those 15 minutes. The Men's Health Big Book of 15-Minute Workouts contains fast-paced circuit training and interval workouts that boost calorie burn, build muscle, and fry belly fat in half the time of regular workouts. Readers can choose from at-home, body-weight-only workouts and total-body barbell programs to exercises that target major muscle groups—the chest, arms, legs, and back—and sport-specific workouts. Other highlights include: - a special section of 15-minute core workouts to build a rock-hard six-pack - an eating plan with delicious meals that take 15 minutes or less to prepare - workouts for the office or when you're traveling and can't make it to the gym - hundreds of tips from America's best trainers, nutritionists, and exercise scientists
Category: Health & Fitness

Women S Health In Complementary And Integrative Medicine E Book

Author : Marc S. Micozzi
ISBN : 9780702035982
Genre : Medical
File Size : 38.46 MB
Format : PDF, Docs
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This book covers the most common areas of concern in women's health. It provides a truly integrative approach, showing when, how, and for whom complementary/integrative therapies can benefit women in continuity with their regular medical care. This is an evidence-based, clinically-oriented book that presents the background and range of complementary and alternative therapies related to common medical conditions and functional complaints and disorders. It summarizes and analyzes scientific studies on the safety and efficacy of these therapies for various women's health conditions. Each chapter includes a description of commonly used treatments, discussions of safety issues (including adverse effects and drug interactions), a comprehensive summary and methodological assessment of clinical trials on the subject (with animal and in vitro data included as appropriate), and advice on counseling patients. Provides a clear review of the scientific evidence relating complementary and integrative medicine to the care of women. Offers a roadmap to the options in the treatment of women with complementary and integrative medicine - expanding the clinician's practice, whatever their specialty, with realistic possibilities. Features comprehensive coverage of safety issues. Written by leading experts in the field. Sidebars within each chapter provide at-a-glance advice for patients and practitioners. Includes key coverage of non-gynecologic issues such as nutrition, headache, depression, cancer, and heart disease. Offers comprehensive coverage of commonly used treatments and related safety issues, such as possible adverse effects and drug interactions, plus a helpful appendix on Botanical Products. A focused table of contents makes it easy to find the right treatment for each patient based on their condition. Features advice on talking with patients about self-treatments they may have read about in books or on the Internet.
Category: Medical

Mayes Midwifery E Book

Author : Sue Macdonald
ISBN : 9780702045967
Genre : Medical
File Size : 48.60 MB
Format : PDF, Mobi
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Mayes’ Midwifery, an established key textbook for students and qualified midwives, contains essential knowledge for professional practice. For this 14th edition, each section and chapter has been fully updated and enhanced by leading authors to ensure the text complies with contemporary practice and current guidelines. Added benefits are the availability of a variety of additional online resources for each chapter, including case studies, video and website links, and a bank of multiple-choice questions to test knowledge. With a strong emphasis on normal birth, the book covers the spectrum of midwifery-related topics applied to practice, providing a foundation of knowledge, and encouraging independent thought through the use of reflective exercises in each chapter and online. The book provides midwives with material that meets individual ways of learning and supports current modes of midwifery education. Mayes’ Midwifery is the text for initial preparation and for ongoing midwifery practice. New chapters on essential contemporary issues: Vulnerable women Perspectives on the future of midwifery, in a global context Evidence-based information to guide best practice Learning outcomes and Key Points in all chapters Reflective activities Now with an integrated website offering additional resources and material including: Multiple-choice questions for self-testing Case studies Reflective activities to consolidate your professional development Useful additional reading, resources and weblinks Expanded topics Downloadable materials including illustrations
Category: Medical

The Great Physician S Rx For Women S Health

Author : Jordan Rubin
ISBN : 9780785219019
Genre : Health & Fitness
File Size : 57.11 MB
Format : PDF, Docs
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The Great Physician's Rx for Women's Healthwill empower you to achieve maximum energy, attain your ideal weight, enhance your immune system, improve your digestion, reduce your risk for diseases such as breast cancer and osteoporosis, and best of all, make this the healthiest year of your life."
Category: Health & Fitness

The Little Book Of Maths Theorems Theories And Things

Author : Surendra Verma
ISBN : 9781921655326
Genre : Mathematics
File Size : 59.1 MB
Format : PDF, ePub, Docs
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Mathematics is indeed fun as this little book testifies. This book presents a unique collection of mathematical ideas, theories, theorems, conjectures, rules, facts, equations, formulas, paradoxes, fallacies and puzzles with short, simple and witty explanations that require no background in mathematics.
Category: Mathematics

Women S Health Solutions

Author : Gary Null
ISBN : 158322419X
Genre : Health & Fitness
File Size : 90.66 MB
Format : PDF, ePub, Mobi
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A comprehensive health encyclopedia for women combines holistic principles and the latest in medical research to present a wide range of effective alternative and complementary medical treatments for ailments including anemia, PMS, endometriosis, cancer, eating disorders, osteoporosis, and menopause. Original. 25,000 first printing.
Category: Health & Fitness

The South African Women S Health Book

Author : University of the Witwatersrand. Women's Health Project
ISBN : STANFORD:36105020437237
Genre : Social Science
File Size : 88.69 MB
Format : PDF, ePub, Mobi
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Contains chapters on : gender; culture; healthy living, violence, work, disability, sexuality, reproductive health, fertility control, pregnancy and childbirth, ageing, alternative medicine, contraception, women and the health care system.
Category: Social Science

The Women S Health And Aging Study

Author : Jack M. Guralnik
ISBN : 0788131222
Genre :
File Size : 30.72 MB
Format : PDF, Docs
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Read : 1099

Designed to help in the understanding of the causes & course of disability in older women. Offers an excellent overview of diseases & disability & their impact on older women. Covers: adaptation to disability, physical performance measures, the daily lives of disabled older women, utilization of health services, mental health & general well-being, pulmonary diseases & conditions, musculoskeletal disease, neurological conditions, vision & hearing, medication use, instrumental & emotional support, adaptation to disability, & much more.
Category:

Early Diagnosis And Treatment Of Cancer Series Breast Cancer E Book

Author : Lisa Jacobs
ISBN : 9781437736106
Genre : Medical
File Size : 61.60 MB
Format : PDF, Docs
Download : 383
Read : 435

Each volume in the Early Detection and Treatment of Cancer Series is packed with practical, authoritative information designed to cover the full range of diagnostic procedures, including pathologic, radiologic, bronchoscopic, and surgical aspects. You’ll be able to determine the safest, shortest, least invasive way to reach an accurate diagnosis; stage the disease; and choose the best initial treatment for early stages. Based on current evidence in the literature, authors provide clinical, hands-on tools to help you make informed decisions on precisely what tests and imaging studies are needed to diagnose and stage each type of cancer. Practical, authoritative, and highly-illustrated, this volume in the brand new Early Detection and Treatment of Cancer series covers current protocols and the latest advances in diagnostic imaging and molecular and serologic markers for breast cancer. Apply expert advice on the best “next-step plan for different presentations and tips for less invasive protocols. Get clinical, hands-on tools to help you make informed decisions on precisely what tests and imaging studies are needed for accurate diagnosis and staging. Clear figures, tables, and boxes illustrate step-by-step care of the full range of problems encountered. The small size and convenient format make this an ideal purchase for diagnostic reference. Outlines the steps after diagnosis to guide you through formulating a treatment or patient care plan. Emphasizes important points—such as the promising new breast cancer vaccine, sentinel node biopsy, and hormone receptor tests—with “key points boxes at the beginning of each chapter and pedagogic features throughout. Summarizes the process of accurately diagnosing and staging cancer in a logical, almost algorithmic, approach for easy reference. Discusses the treatment of early-stage disease so you have clear options for care. Complements the procedures outlined in the text with full-color photographs and line drawings to reinforce your understanding of the material.
Category: Medical

Women S Health 99 00

Author : Maureen Edwards
ISBN : 0070350094
Genre : Education
File Size : 83.76 MB
Format : PDF, ePub, Mobi
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This reader of public press articles contains timely selections from respected journals, newspapers and magazines, and considers the way women are treated in today's health care system, the need for healthful fitness programs, the importance of periodic physical examinations, the latest data on birth control, the impact of stress, depression, eating disorders, and children on a woman's psychological health, the affect of heart disease, cancer, and other chronic diseases, drug abuse, domestic violence and rape, and health challenges that older women face.
Category: Education