The Wisdom Of Your Cells

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Secrets Of Your Cells

Author : Sondra Barrett
ISBN : 9781604078190
Genre : Body, Mind & Spirit
File Size : 24.18 MB
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"It's rare that a medically trained scientist dares to venture into the mystical world of our cells and biology, but Dr. Barrett has both the courage and insights to do just that. By combining her scientifically trained mind with the wisdom of her heart, she takes us on an adventure of perceiving the inner workings of our bodies in a new way. This book will serve anyone curious about how our physical lives are related to this vast universe that we occupy."—Leigh Fortson, author of Embrace, Release, Heal: An Empowering Guide to Talking About, Thinking About, and Treating Cancer "In Secrets of Your Cells, biochemist Sondra Barrett puts us in touch with the incredible beauty and organization of the cells of the human body as she translates the small-scale life of cells into large-scale lessons for living. This is the work of someone with a genuine reverence for the sacredness of life." —Larry Dossey, MD, author of Healing Words, Reinventing Medicine, and The Power of Premonitions "Sondra has the gift of a scientist's mind wedded to an artist's heart."—Eli Jaxon-Bear, author of From Fixation to Freedom: The Enneagram of Liberation. A guiding principle of the spiritual journey is to look within. Biochemist Sondra Barrett has done just that—and discovered that our cells offer us invaluable wisdom for transformation, relationships, and healing. With Secrets of Your Cells, this scientist and mind-body teacher takes you on a provocative journey into our inner universe. Exploring the cell's astonishing architecture, intelligence, and ability to function harmoniously, this book offers practical exercises for applying the lessons of our cells to live well and thrive. Join Dr. Barrett to learn: Practical guidance for engaging cellular intelligence in everyday life through our thoughts, choices, and actions Inner wisdom embedded in our cells about sanctuary, letting go, and being in the present moment What our cells can teach us about communication, cooperation, and purpose How the anatomy of our cells responds to energy, movement, and internal tension Cells and molecules as sacred art, as revealed by Dr. Barrett's fascinating color photographs of the inner and outer world "Our cells are more than just fortuitous arrangements of chemicals," explains Dr. Barrett. "They are a community of trillions of sentient entities cooperating to create a sanctuary for the human soul." Drawing on the insights from shamanic practices, energy medicine, and the wisdom of our body's fundamental building blocks, Secrets of Your Cells is a thoroughly researched and accessible resource for putting cutting-edge biology into action.
Category: Body, Mind & Spirit

The Wisdom Of Our Hearts

Author : Laila Brown
ISBN : 9781479740505
Genre : Poetry
File Size : 38.42 MB
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This book is about ebony and ivory, about inter-racial dialogue. It is about social, environmental and political issues of our times. It is about love and friendship and family. It is about USA, it is about Canada-----it is about life itself! It pertains to the common man and his problems. It is a book which will resonate in every human soul, as it strikes a familiar chord in every soul. It is a soothing balm of hurt minds, prescribing the solution for the human suffering in the wisdom of our hearts. It is a heart-warming and enjoyable read. A must read and a must keep-----a keepsake for posterity.
Category: Poetry

The Wisdom Of The Desert

Author : Thomas Merton
ISBN : 9780811220132
Genre : Religion
File Size : 42.23 MB
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The Wisdom of the Desert was one of Thomas Merton's favorites among his own books—surely because he had hoped to spend his last years as a hermit. The personal tones of the translations, the blend of reverence and humor so characteristic of him, show how deeply Merton identified with the legendary authors of these sayings and parables, the fourth-century Christian Fathers who sought solitude and contemplation in the deserts of the Near East. The hermits of Screte who turned their backs on a corrupt society remarkably like our own had much in common with the Zen masters of China and Japan, and Father Merton made his selection from them with an eye to the kind of impact produced by the Zen mondo.
Category: Religion

The Wisdom Of The Body

Author : Christine Valters Paintner
ISBN : 9781933495835
Genre : Religion
File Size : 48.60 MB
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The distorted view of the perfect female body created by popular culture, television, movies, and the media often causes women to become uncomfortable with their own bodies. Christine Valters Paintner, popular author of nine books and abbess of the online retreat center Abbey of the Arts, draws from Celtic, desert, and Benedictine traditions to help women connect with their bodies through writing, visual art, and movement. In The Wisdom of the Body, Christine Valters Paintner focuses on the true meaning of the Incarnation—God became flesh—and points to the spiritual importance of appreciating the bodies God gave us. Each of the book’s ten chapters is a mini-workshop designed to lead us to new ways of being in relationship with our bodies. Starting with the senses and shifting toward emotions and desires, Paintner explores their role as thresholds to discovering the body’s wisdom. She draws from Christian tradition to offer principles and practices such as stability, hospitality, and gratitude to lead us on a journey that ends with a sense of deep peace and self-acceptance. Through expressive arts and creative movement, Paintner demonstrates a new a language and way of integrating and sharing our discoveries. By exploring the lives of women in the Bible and in the Christian tradition—including Eve, Mary, Hildegaard of Bingen, and Amma Syncletica—Paintner introduces us to companions that accompany us on our journey.
Category: Religion

The Wisdom Of St Francis And His Companions

Author : Stephen Clissold
ISBN : 0811207218
Genre : Biography & Autobiography
File Size : 59.99 MB
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Portrays the life, philosophy, and mission of St Francis and the original members of the Franciscan community in a collection of anecdotes and quotations from history and legend
Category: Biography & Autobiography

The Wisdom Of Bioidentical Hormones In Menopause Perimenopause And Premenopause How To Balance Estrogen Progesterone Testosterone Growth Hormone Heal Insulin Adrenals Thyroid Lose Belly Fat

Author : Y.L. Wright M.A.
ISBN : 9781329043947
Genre : Health & Fitness
File Size : 42.76 MB
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THE WISDOM OF BIOIDENTICAL HORMONES lies in knowing when and how to use them. This book will help you determine which methods of bioidentical hormone replacement therapy (BHRT), if any, may work best for YOU, no matter how old you are, whether you are in menopause, perimenopause, or even younger. To really feel at your best, you may or may not need bioidentical hormone replacement. Read this book and find out what you can do to optimize your hormones before making a bioidentical hormone intervention. Discover how replacing deficient hormones with bioidentical hormones (that are exactly the same as those your body makes) may improve your health, your mood, your thinking, and your relationship. Are bioidentical hormones safe? Do they cause cancer? Are there side effects? When should you begin to use them? What tests are needed? How can you find a doctor who will prescribe the bioidentical hormones that will work best for you? Get this book and learn the answers to all of these questions.
Category: Health & Fitness

The Wisdom Of The Desert

Author : James O. Hannay
ISBN : 9781442104532
Genre : Religion
File Size : 53.37 MB
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During the 4th and 5th centuries, thousands of Christian men and women withdrew to the deserts of Egypt and Palestine. In these remote locations, they led lives of rigorous discipline and solitude. Their techniques of prayer, spiritual direction, discipleship and stories have provided inspiration for many Christians to this day.The Wisdom of the Desert explores the religious spirit of these first Christian monks. It is a collection of stories and sayings compiled from the literature of the desert life, organized and interwoven into an overview on the thoughts, lives and doctrines of the early desert Christians.This edition, from Scriptoria Books, is an authentic reproduction of the original 1904 text. It has been transcribed word for word, set in a contemporary typeface, and formatted for size and readability.Rev. James Owen Hannay (1865-1950) was born in Belfast, Ireland, educated at Haileybury and Trinity College, and wrote many critically acclaimed and popular works.
Category: Religion

Wisdom Of The Human Body

Author : B. M. Hegde
ISBN : UVA:X030634455
Genre : Human biology
File Size : 51.45 MB
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Category: Human biology

The Wisdom Of The Desert

Author :
ISBN : 0811201023
Genre : Philosophy
File Size : 81.1 MB
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"The ascetics of Scete and the Thebaid in the Egyptian Desert have been more often admired than known or understood. Translations by such scholars as Helen Waddell have done much to restore the true perspective. This new selection from the Latin 'Sayings of the Fathers' (Verba Seniorum) has been made by Thomas Merton with a special purpose. It is not only a translation and selection, but a new monastic redaction in the spirit of our own time. Merton has felt free, as a monk, to do what generations of monks before him have done. He has made a wholly independent and original use of material which is the traditional basis of Christian monastic spirituality." -- Dust jacket.
Category: Philosophy

Sight Unseen

Author : Ellyn Kaschak
ISBN : 9780231539531
Genre : Psychology
File Size : 79.67 MB
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Sight Unseen reveals the cultural and biological realities of race, gender, and sexual orientation from the perspective of the blind. Through ten case studies and dozens of interviews, Ellyn Kaschak taps directly into the phenomenology of race, gender, and sexual orientation among blind individuals, along with the everyday epistemology of vision. Kaschak's work reveals not only how the blind create systems of meaning out of cultural norms but also how cultural norms inform our conscious and unconscious interactions with others regardless of our physical ability to see.
Category: Psychology

Get To Know Yourself And Transform Your Life With The Wisdom And Magical Power Of Stories

Author : Pejman Aghasi
ISBN : 9780595298297
Genre : Fiction
File Size : 32.16 MB
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Stories can heal many minor and major problems without harming the listener. By telling a story to number of people, each one of them can subjectively relate the story to their own situation and find a solution to their problem, without even the story teller being aware of the nature of their problem. Stories can directly connect you to your inner subconscious powers and awaken this tremendous creative power, which will help you to deal with your daily challenges. Stories are also great tools for parents, to teach various moral and ethical values to their children. There are 52 sets of stories, wisdom, and spiritual exercises in this book. One set for every week of the year. Just as physical exercise helps us to build and improve our physical vitality, mental and spiritual exercises help you to build and improve your mental and spiritual well being. This incredible book is like a staircase with 52 steps. It is a very unique staircase because any one of the steps has the potential to get you directly to the top. And what awaits you up there? There you would find the gateway to spiritual freedom, inner peace, divine wisdom, love, success, abundance, creativity and happiness.
Category: Fiction

The Wisdom Paradox

Author : Elkhonon Goldberg
ISBN : 1440626952
Genre : Science
File Size : 48.48 MB
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The Wisdom Paradox explores the aging of the mind from a unique, positive perspective. In an era of increasing fears about mental deterioration, world-renowned neuropsychologist Elkhonon Goldberg provides startling new evidence that though the brain diminishes in some tasks as it ages, it gains in many ways. Most notably, it increases in what he terms “wisdom”: the ability to draw upon knowledge and experience gained over a lifetime to make quick and effective decisions. Goldberg delves into the machinery of the mind, separating memory into two distinct types: singular (knowledge of a particular incident or fact) and generic (recognition of broader patterns). As the brain ages, the ability to use singular memory declines, but generic memory is unaffected—and its importance grows. As an individual accumulates generic memory, the brain can increasingly rely upon these stored patterns to solve problems effortlessly and instantaneously. Goldberg investigates the neurobiology of wisdom, and draws on historical examples of artists and leaders whose greatest achievements were realized late in life.
Category: Science

The Wisdom Of Menopause Journal

Author : Christiane Northrup
ISBN : 9781401917623
Genre : Health & Fitness
File Size : 86.90 MB
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Menopause is an unparalleled opportunity to turn your life around and create a firm foundation for the most fulfilling, healthy, joy-filled years of your life. The Wisdom of Menopause Journal--a companion to Dr. Christiane Northrup's newly revised and best-selling book The Wisdom of Menopause--helps you focus on the "me" in menopause. Designed to help you both navigate and document this important transitional time, the journal is packed with action-oriented, practical advice for your mind and body--from recommended supplements and medication options to how to explore the emotional issues behind your physical symptoms. This journal gives you everything you need to create vibrant health in midlife on all levels--not just in your heart, bones, pelvic organs, breasts, and brain . . . but also in your sex life, your relationships, and even your beauty regimen! It enables you to record your current health and concerns, as well as the steps you want to take to achieve your goals in each area. You'll also find powerful affirmations, inspiring quotes, and plenty of blank pages for journaling, so you can create a record of your thoughts and feelings during this important time. Dr. Northrup's insights enable you to see menopause not as a burden to be endured, but as an empowering opportunity to reinvent yourself right down to the cellular level. The key is learning to tap into the profound wisdom that emerges during this life stage--wisdom you can fully trust to guide you toward enormous happiness, joy, and fulfillment.
Category: Health & Fitness

Full Catastrophe Living Revised Edition

Author : Jon Kabat-Zinn
ISBN : 9780345539724
Genre : Self-Help
File Size : 37.47 MB
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The landmark work on mindfulness, meditation, and healing, now revised and updated after twenty-five years Stress. It can sap our energy, undermine our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this classic, groundbreaking work—which gave rise to a whole new field in medicine and psychology—shows you how to use medically proven mind-body approaches derived from meditation and yoga to counteract stress, establish greater balance of body and mind, and stimulate well-being and healing. By engaging in these mindfulness practices and integrating them into your life from moment to moment and from day to day, you can learn to manage chronic pain, promote optimal healing, reduce anxiety and feelings of panic, and improve the overall quality of your life, relationships, and social networks. This second edition features results from recent studies on the science of mindfulness, a new Introduction, up-to-date statistics, and an extensive updated reading list. Full Catastrophe Living is a book for the young and the old, the well and the ill, and anyone trying to live a healthier and saner life in our fast-paced world. Praise for Full Catastrophe Living “To say that this wise, deep book is helpful to those who face the challenges of human crisis would be a vast understatement. It is essential, unique, and, above all, fundamentally healing.”—Donald M. Berwick, M.D., president emeritus and senior fellow, Institute for Healthcare Improvement “One of the great classics of mind/body medicine.”—Rachel Naomi Remen, M.D., author of Kitchen Table Wisdom “A book for everyone . . . Jon Kabat-Zinn has done more than any other person on the planet to spread the power of mindfulness to the lives of ordinary people and major societal institutions.”—Richard J. Davidson, founder and chair, Center for Investigating Healthy Minds, University of Wisconsin–Madison “This is the ultimate owner’s manual for our lives. What a gift!”—Amy Gross, former editor in chief, O: The Oprah Magazine “I first read Full Catastrophe Living in my early twenties and it changed my life.”—Chade-Meng Tan, Jolly Good Fellow of Google and author of Search Inside Yourself “Jon Kabat-Zinn’s classic work on the practice of mindfulness to alleviate stress and human suffering stands the test of time, a most useful resource and practical guide. I recommend this new edition enthusiastically to doctors, patients, and anyone interested in learning to use the power of focused awareness to meet life’s challenges, whether great or small.”—Andrew Weil, M.D., author of Spontaneous Happiness and 8 Weeks to Optimum Health “How wonderful to have a new and updated version of this classic book that invited so many of us down a path that transformed our minds and awakened us to the beauty of each moment, day-by-day, through our lives. This second edition, building on the first, is sure to become a treasured sourcebook and traveling companion for new generations who seek the wisdom to live full and fulfilling lives.”—Diana Chapman Walsh, Ph.D., president emerita of Wellesley College
Category: Self-Help

The Wisdom Of Life

Author : Helen Wicker
ISBN : 9781452573007
Genre : Self-Help
File Size : 52.74 MB
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Wisdom is the use of all Creative Powers within you. Easy to read and very understandable, each chapter is only one to two pages. It is warm and comforting, nurturing and supportive, gently navigating you home. The Wisdom of Life will bring you freedom and inspiration as you begin to recognize your real self.
Category: Self-Help

The Wisdom Of The Desert Fathers

Author :
ISBN : MINN:31951P000796791
Genre : Religion
File Size : 45.60 MB
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In this collection of Sayings, arranged under subject headings, the monks and nuns of fourth-century Egypt show us that the spirituality of the desert is for everyone. Their teaching speaks to any who follow the way of Christ; it is concerned more with action and behaviour than with mystical experience, with compassion, forbearance, self-knowledge and facing inner conflict.
Category: Religion

The Wisdom Of A Broken Heart

Author : Susan Piver
ISBN : 9781416593164
Genre : Family & Relationships
File Size : 26.47 MB
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Now in paperback, a practical, compassionate plan for getting through heartbreak and emerging bolder, livelier, and spiritually transformed.
Category: Family & Relationships

The Wisdom Of Oscar Wilde

Author : Philosophical Library
ISBN : 9781453201961
Genre : Biography & Autobiography
File Size : 62.69 MB
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A comprehensive selection of his quips, aphorisms, and wit One of the most well known personalities of his day, Oscar Wilde charmed and beguiled readers and audiences with his eloquent and biting observations, his smart quips, and the witticisms peppering his own speech and the speech of his characters. The Wisdom of Oscar Wilde collects both his best-loved quotes and longer excerpts, revealing a man wise to human nature and his times, and never shy with his searing comments on men, women, art, behavior, children, politics, youth, and a range of other topics. Drawing from his plays, articles, reviews, speeches, letters, and other works, this definitive volume is an entertaining immersion into the world of this charming genius.
Category: Biography & Autobiography

Warrior Goddess Training

Author : HeatherAsh Amara
ISBN : 9781938289378
Genre : Body, Mind & Spirit
File Size : 39.57 MB
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The Path to Your Inner Warrior Goddess It’s no secret that women today are juggling a lot. We now make up more than half the workforce in the United States and are busier than ever with partners, children, family and friends, often putting the needs of others ahead of our own. And if we feel overwhelmed by it all or fall short of perfection, many of us have learned to be our own worst critic rather than our own best friend. In Warrior Goddess Training, bestselling author HeatherAsh Amara provides the antidote to the flawed idea that you are not enough. Direct, honest, and unapologetic, Amara will show you how to release the layers of expectations to finally see yourself for the authentic, perceptive, perfect woman you really are. If you don’t love and honor yourself with every fiber of your being, if you struggle with owning your power and passion, if you could use more joyful play and simple presence in your life, then it is time for an inner revolution. It is time to claim your Warrior Goddess energy. Drawing on the wisdom from Buddhism, Toltec wisdom, and ancient Earth-based goddess spirituality, the Warrior Goddess path includes personal stories, rituals, and exercises that will encourage and inspire you to become the true warrior goddess you are meant to be.
Category: Body, Mind & Spirit

The Wisdom Of Bees

Author : Michael O'Malley
ISBN : 9781101429525
Genre : Business & Economics
File Size : 31.53 MB
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"It seemed to me that the bees were working on the very same kinds of problems we are trying to solve. How can large, diverse groups work together harmoniously and productively? Perhaps we could take what the bees do so well and apply it to our institutions." When Michael O'Malley first took up beekeeping, he thought it would be a nice hobby to share with his ten-year-old son. But as he started to observe these industrious insects, he noticed that they do a lot more than just make honey. Bees not only work together to achieve a common goal but, in the process, create a highly coordinated, efficient, and remarkably productive organization. The hive behaved like a miniature but incredibly successful business. O'Malley also realized that bees can actually teach managers a lot about how to run their organizations. He identified twenty-five powerful insights, such as: * Distribute authority: the queen bee delegates relentlessly, and worker bees make daily decisions based on local cues and requirements. * Keep it simple: bees exchange only relevant information, operate under clear standards, and use straightforward measures and feedback to guide their actions. * Protect the future: when a lucrative vein of nectar is discovered, the entire colony doesn't rush off to mine it, no matter how enriching the short- term benefits. Blending practical advice with interesting facts about the hive, The Wisdom of Bees is a useful and entertaining guide for any manager looking to get the most out of his or her organization.
Category: Business & Economics