THE VEGETARIAN SPORTS NUTRITION GUIDE

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The Vegetarian Sports Nutrition Guide

Author : Lisa Dorfman
ISBN : 0471348082
Genre : Health & Fitness
File Size : 87.67 MB
Format : PDF, Docs
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Exercise, train, and compete at your best on a vegetarian diet. Few segments of the population are more mindful of their food intake than athletes and vegetarians. This book combines the unique demands of sports with a healthy vegetarian diet that can help you build energy and endurance and reduce body fat. Whether you are carbo-loading before a marathon or fine-tuning nutrition to get the most out of your workout, registered dietitian and elite vegetarian athlete Lisa Dorfman provides step-by-step information on how to customize your own sport-specific nutrition program and calculate a personal dietary plan for training The Vegetarian Sports Nutrition Guide includes personal stories of athletes who have made the switch to vegetarian diets from football players and wrestlers to ice skaters and marathoners, some of whom have beaten life-threatening illnesses with the help of this lifestyle. Lisa Dorfman provides a rich array of tasty and diverse vegetarian recipes, menus, easy-to-use charts, and food guides for vegetarians of all types, from the semi-vegetarian to the fruitarian. She also shares the training secrets of seventeen Olympic and world-class athletes who have used their vegetarian diets to achieve peak performance in their careers and optimum health in their lives.
Category: Health & Fitness

Vegetarian Sports Nutrition

Author : D. Enette Larson-Meyer
ISBN : 0736063617
Genre : Cooking
File Size : 79.26 MB
Format : PDF
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This volume enables the reader to maximise nutritional benefits to boost performance, through eating strategies, recipes and plans. It includes sample meal plans for before, during and after exercise.
Category: Cooking

Plant Based Sports Nutrition

Author : D. Enette Larson-Meyer
ISBN : 9781492568643
Genre : HEALTH & FITNESS
File Size : 80.12 MB
Format : PDF, ePub
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Plant-Based Sports Nutrition offers guidance to athletes who choose vegan, vegetarian, and plant-based diets about how to effectively fuel their training and competition while adhering to their eating preferences.
Category: HEALTH & FITNESS

Thrive

Author : Brendan Brazier
ISBN : 9780738212951
Genre : Health & Fitness
File Size : 47.91 MB
Format : PDF, ePub, Mobi
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The thrive diet is a long-term eating plan to help all athletes (professional or not) develop a lean body, sharp mind, and everlasting energy. As one of the few professional athletes on a plant-based diet, Brendan Brazier researched and developed this easy-to-follow program to enhance his performance as an elite endurance competitor. Brazier clearly describes the benefits of nutrient-rich foods in their natural state versus processed foods, and how to choose nutritionally efficient, stress-busting whole foods for maximum energy and health. Featuring a 12-week meal plan, over 100 allergen-free recipes with raw food options—including recipes for energy gels, sport drinks, and recovery foods—and a complementary exercise plan, The Thrive Diet is “an authoritative guide to outstanding performance” (Neal D. Barnard, M.D., Physician's Committee for Responsible Medicine).
Category: Health & Fitness

The Complete Guide To Sports Nutrition

Author : Anita Bean
ISBN : 9781408105382
Genre : Health & Fitness
File Size : 84.30 MB
Format : PDF, Docs
Download : 577
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The definitive practical handbook to sports nutrition, now in its sixth edition, fully updated and revised.
Category: Health & Fitness

Vegetarian Meals In 30 Minutes

Author : Anita Bean
ISBN : 9781472960634
Genre : Cooking
File Size : 89.58 MB
Format : PDF
Download : 995
Read : 599

The latest book from the bestselling author of The Vegetarian Athlete's Cookbook Grounded in scientific evidence, Vegetarian Meals in 30 Minutes is part nutrition guide and part cookbook with over 100 recipes to show you how to eat well and improve your performance through simple and delicious vegetarian cooking. Bestselling author Anita Bean demystifies sports nutrition, debunks the myths surrounding a vegetarian diet and covers popular topics such as what to eat before and after exercise, how much protein you need and which supplements actually work. Vegetarian Meals in 30 Minutes will help you gain the confidence to create quick, tasty and nourishing meals that will support your training goals.
Category: Cooking

The Vegetarian Athlete S Cookbook

Author : Anita Bean
ISBN : 9781632866448
Genre : Cooking
File Size : 77.82 MB
Format : PDF, ePub
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For anyone who takes fitness seriously--from committed to weekend athletes--the vegetarian recipes of bestselling author and nutritionist Anita Bean will fuel workouts and aid recovery. The way we eat is changing. More and more of us are opting to eat fewer animal products or to cut them out entirely. Eating well to support a training regimen presents its own challenges, but as celebrated nutritionist Anita Bean shows, it is possible to eat delicious, healthy food and reach your athletic potential. Her new cookbook offers athletes-from weekend warriors to professionals-more than one hundred easy-to-prepare vegetarian and vegan recipes for breakfast, main meals, snacks, and more to allow the kind of performance every athlete aspires to, featuring gorgeous food photography and nutritional information for every recipe.
Category: Cooking

Creationist Diet Second Edition Comprehensive Guide To Bible And Science Based Nutrition

Author : Gary Zeolla
ISBN : 9781365951275
Genre : Health & Fitness
File Size : 37.37 MB
Format : PDF, ePub
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What did God give to human beings for food? What does the Bible teach about diet and nutrition? How do the Biblical teachings on foods compare to scientific research on nutrition and the relationship of diet to degenerative disease like heart disease, cancer, stroke, diabetes, and osteoporosis? These and other questions are addressed in this book. This Second Edition is 2-1/2 times as long as the First Edition. This Second Edition also presents a different perspective on diet. The First Edition mostly advocated a vegan diet, while this Second Edition also advocates for a diet that includes animal foods. But, and this is very important, those animal foods are to be what are called “old-fashioned” meats, dairy, and eggs, not the “factory farm” products that most people eat. What is meant by these two terms and the incredible difference between them is explained in this book. Many more diet related topics are also covered, every subject imaginable about sound nutritional practices.
Category: Health & Fitness

Nancy Clark S Sports Nutrition Guidebook

Author : Nancy Clark
ISBN : 9781492591580
Genre : Health & Fitness
File Size : 43.23 MB
Format : PDF, ePub, Docs
Download : 999
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Boost energy, lose fat, build muscle, and improve your performance with the best-selling nutrition guide for active people! In Nancy Clark’s Sports Nutrition Guidebook, you’ll get real-world advice from an internationally respected and trusted sports nutritionist. You’ll find the latest research and information on what to eat before, during, and after exercise; sport drinks and energy foods; popular trends like keto and gluten-free diets; when and how much carbohydrate to eat; meal patterns that fit your training schedule; sustainability; and digestive issues. You’ll learn practical tips regarding vegan, diabetic, gluten-free, low-FODMAP, and bariatric diets. You’ll also find help for athletes with anorexia and binge-eating disorders. You'll learn how to resolve confusion about what to on a daily basis so you can make healthy and informed dietary decisions for yourself and your busy family. Clark's practical suggestions for eating on the go will help you make good choices in any restaurant, café, drive-through, or convenience store. Learn what to eat before and during exercise and events, how to refuel for optimal recovery, and what athletes need to know about relative energy deficiency in sport (RED-S). With 89 family-friendly recipes, you’ll find plenty of meals to fuel performance that you can make right in your own kitchen. Whether you’re preparing for competition or simply fueling your active lifestyle, Nancy Clark’s Sports Nutrition Guidebook will show you how to get maximum benefit from the foods you choose and the meals you make. Why settle for your current athletic level when a good fueling program can help you perform even better?
Category: Health & Fitness