The Upside Of Stress Why Stress Is Good For You And How To Get Good At It

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The Upside Of Stress

Author : Kelly McGonigal
ISBN : 9780698170803
Genre : Self-Help
File Size : 54.88 MB
Format : PDF, Kindle
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The author of The Willpower Instinct delivers a controversial and groundbreaking new book that overturns long-held beliefs about stress. More than forty-four percent of Americans admit to losing sleep over stress. And while most of us do everything we can to reduce it, Stanford psychologist and bestselling author Kelly McGonigal, Ph.D., delivers a startling message: Stress isn’t bad. In The Upside of Stress, McGonigal highlights new research indicating that stress can, in fact, make us stronger, smarter, and happier—if we learn how to embrace it. The Upside of Stress is the first book to bring together cutting-edge discoveries on the correlation between resilience—the human capacity for stress-related growth—and mind-set, the power of beliefs to shape reality. As she did in The Willpower Instinct, McGonigal combines science, stories, and exercises into an engaging and practical book that is both entertaining and life-changing, showing you: how to cultivate a mind-set to embrace stress how stress can provide focus and energy how stress can help people connect and strengthen close relationships why your brain is built to learn from stress, and how to increase its ability to learn from challenging experiences McGonigal’s TED talk on the subject has already received more than 7 million views. Her message resonates with people who know they can’t eliminate the stress in their lives and want to learn to take advantage of it. The Upside of Stress is not a guide to getting rid of stress, but a guide to getting better at stress, by understanding it, embracing it, and using it. From the Hardcover edition.
Category: Self-Help

Heart Breath Mind

Author : Leah Lagos
ISBN : 9781328604408
Genre : Psychology
File Size : 70.76 MB
Format : PDF, ePub
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A scientifically proven program to alter the body's physical baseline response to stress--working specifically with heart rate--to fine-tune reflexes and perform at maximum potential.
Category: Psychology

The Complete Idiot S Guide To Beating Stress

Author : Arlene Uhl
ISBN : 9781440696855
Genre : Self-Help
File Size : 77.26 MB
Format : PDF, Docs
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Read : 286

Decompress stress-now! Stress is one of the most significant factors impacting health and relationships. The Complete Idiot's Guide® to Beating Stress clears a path to actually mastering and eliminating stress by teaching meditation, visualization, and other techniques; showing how to avoid stressful situations; revealing the impact of diet, exercise, and lifestyle on stress, and more. Expert author Simple workbook to help readers keep track of progress Features the latest, cutting-edge information about stress-reducing methods A comprehensive look at traditional and new age techniques
Category: Self-Help

Personal Stress Management Surviving To Thriving

Author : Dianne Hales
ISBN : 9781337516457
Genre : Education
File Size : 42.12 MB
Format : PDF, ePub, Mobi
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Conquer the pressures of college life with PERSONAL STRESS MANAGEMENT: FROM SURVIVING TO THRIVING. This book provides you with helpful insights and personal strategies for managing the demands ahead and throughout your college career. Written by health and psychology experts, this book offers self-assessments, helpful tips, and even a customizable toolkit for dealing with academics, time management, relationships, and more. You’ll also learn how to change your perspective and respond to stress in creative ways, with confidence and resilience, empowering you to be smarter, stronger, and more successful for the rest of your life. Engaging you with skills you can use right away, PERSONAL STRESS MANAGEMENT: FROM SURVIVING TO THRIVING incorporates the latest insights from neuroscience, exercise physiology, nutrition, and medicine, while encouraging healthy habits like regular exercise and good nutrition to prevent burnout. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.
Category: Education

Job Readiness For Health Professionals E Book

Author : Elsevier
ISBN : 9780323292245
Genre : Medical
File Size : 60.4 MB
Format : PDF, Docs
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You might know how to properly bill patients, draw blood, or code in a professional work environment, but are you prepared to find and keep your next job? Using an easy-to-read, easy-to-follow format, Job Readiness for Health Professionals: Soft Skills Strategies for Success gives you an advantage in the job market by guiding you through what you need to know to master the essential soft skills — such as professional habits, attitudes, and personality traits — needed for every entry-level healthcare job. If you want long-term success as a working professional, then this book is for you! Critical thinking exercises woven throughout skills include multidisciplinary scenarios from the field. What If? boxes feature short scenarios for the you to think about how you would handle a situation in the workplace. Case studies use fictional vignettes to illustrate the issues involved with the specific skills. Down a Dark Road vignettes illustrate what can go terribly wrong when a skill is ignored or not mastered. Behavioral objectives provided for mastering each skill. Worktext format with journaling activities give you opportunities for self reflection on your skills progress. Experiential Exercises are actions or experiments that you can perform on your own to gain a deeper appreciation for the skill. Cross Currents with Other Skills cross references related skills, pointing out the synergies and connections between them.
Category: Medical

Management By Proverbs

Author : Michael Zigarelli
ISBN : 9781607910176
Genre : Religion
File Size : 34.54 MB
Format : PDF, Mobi
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Whether you're an assembly line supervisor, a church pastor, a school principal, or the CEO of a multinational corporation, the Old Testament Book of Proverbs offers timeless principles for leadership success. Management by Proverbs explores twenty-five of these principles with incisive commentary, dozens of contemporary examples, and plenty of practical, road-tested advice. Join Dr. Michael Zigarelli as he presents Proverbs as you've never read it before. Michael Zigarelli, Ph.D., is an Associate Professor of Management at Messiah College and the former dean of the Regent University School of Business. He is the author of ten books, including Influencing Like Jesus, The Minister's MBA, and Cultivating Christian Character.
Category: Religion

I M Not Stressed

Author : Deanne Panday
ISBN : 9788184002287
Genre : Literary Collections
File Size : 23.73 MB
Format : PDF
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Are you stressed? The workplace has become increasingly competitive, family life has its never-ending complications, and when you step outside, you have to deal with heavy traffic, aggression, and massive pollution. No wonder that you’re tense and agitated, have hyper reflexes and blood pressure that’s higher than the midday sun. But you’re not alone. Fifty percent of Indian professionals suffer from stress with stress-related diseases from depression to lack of fertility drastically on the rise. In I’m Not Stressed, Deanne Panday, one of the country’s leading health and fitness experts, shares with you her secrets to tackle this looming lifestyle problem. She tells you what stress really means, how to know when you have a serious case of it, and most importantly how to deal with it through a simple plan of diet, exercise, sleep, meditation, and breathing. With advice from leading psychiatrists, cardiologists, endocrinologists, and celebrities who have to deal with high-level stress, I’m Not Stressed is your mantra for enduring health and happiness.
Category: Literary Collections

Inner Peace For Busy People

Author : Joan Z. Borysenko
ISBN : 9781458726223
Genre : Self-Help
File Size : 68.49 MB
Format : PDF, Kindle
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Inner Peace for Busy People is the perfect book for anyone who feels overwhelmed by the pressures of work, finances, children, and other modern-day stressors. We really have to ask ourselves why we've allowed ''busyness'' to become a badge of honor and a jaw-clenching form of competition in our society. Slavesto phones, beepers, e-mails, faxes, piles of snail mail, congested traffic, and pushy telemarketers who call during dinner, many of us are also trying to balance the demands of family and career. As a result, we often feel squeezed out of our own lives, and unable to extend sufficient kindness and careto our loved ones. The paradox of this century is that we Americans are wealthier than ever before, yet we're more stressed, depressed, anxious, and overwhelmed than at any time in our history. We have very little peace of mind. To help rectify this situation, Joan Borysenko has written 52 inspirational yet practical essays that will help you create and maintain a sense of inner peace. With a little common sense, you can learn to understand and tame the busy workings of your mind, live alife filled with compassion and love, and develop more wisdom and creativity. You'll see that you don't have to be a monk devoted to hours of special practice to walk your life's journey with graciousness and joy. All that is required is to pay attention, choose wisely, express purpose and passion, laugh often, and live with a fierce commitment to honesty and kindness. Through stories encompassing spirituality, science, and humor, you'll be given easy-to-learn skills to help you change your attitude and regain your inner peace - one week at a time! Remember: Life is a precious gift to be savored, not an endless series of chores to complete. Every day brings a choice: to practice stress or to practice peace. Why not do yourself and your loved ones a favor ... and choose the latter!
Category: Self-Help

The Relaxation Stress Reduction Workbook For Kids

Author : Lawrence E. Shapiro
ISBN : 9781572245822
Genre : Family & Relationships
File Size : 66.38 MB
Format : PDF
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The Relaxation and Stress Reduction Workbook for Kids offers parents a variety of techniques they can use to help their children relax, unwind, and deal constructively with common stressors such as divorce, loss of a loved one, a family move, starting at a new school, and more.
Category: Family & Relationships

The Stress Less Workbook

Author : Jonathan S. Abramowitz
ISBN : 9781462507801
Genre : Psychology
File Size : 64.31 MB
Format : PDF, Kindle
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You may not be able to change the things that are stressing you out, but what if you could respond differently? How would it feel to let go of chronic worry and tension, manage your time more effectively, be less irritable and exhausted, and tackle everyday hassles with confidence? Now you can find out for yourself. Weaving together proven self-help strategies, prominent clinician-researcher Dr. Jonathan Abramowitz helps you accomplish more--and stress less. Easy-to-use worksheets, forms, and numerous examples show you step by step how to create a personalized anti-stress action plan. You'll learn where stress comes from, when it can actually be beneficial, and how it gets out of control. Dr. Abramowitz provides the guidance, specific instructions, and encouragement you need to: *Break free of all-or-nothing thinking and other mental traps. *Get more out of each hour in the day. *Resolve conflicts with your partner or kids. *Cope with work problems and financial strains. *Use meditation to attain a sense of well-being. *Set achievable goals for healthy eating and exercise. *Meet your deadlines--without running yourself into the ground. *Reduce stress-related pain and other health concerns.
Category: Psychology

Stress Burnout And Addiction In The Nursing Profession

Author : Herbert R. Warner Ph.D
ISBN : 9781493181674
Genre : Medical
File Size : 45.90 MB
Format : PDF, ePub, Docs
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This book is about the most common issues that confront a nurse on a daily basis. It can cause him or her heartaches, heartbreaks, and heart troubles. Stress is, by far, in my opinion, a leading cause of heart problems, sickness, and depression in this country. In this book, I talk about awareness in our hospitals, clinics, and emergency departments. Everyone should feel comfortable and be confident of the nurse treating you or your loved ones; we must also remember that nurses are also human beings with issues and problems like everyone else in this world. This book is also a valuable asset to any nursing student considering going to nursing school or college to study medicine.
Category: Medical

The Willpower Instinct

Author : Kelly McGonigal
ISBN : 9781101553732
Genre : Psychology
File Size : 81.99 MB
Format : PDF, ePub, Docs
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Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower," The Willpower Instinct is the first book to explain the new science of self-control and how it can be harnessed to improve our health, happiness, and productivity. Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, The Willpower Instinct explains exactly what willpower is, how it works, and why it matters. For example, readers will learn: Willpower is a mind-body response, not a virtue. It is a biological function that can be improved through mindfulness, exercise, nutrition, and sleep. Willpower is not an unlimited resource. Too much self-control can actually be bad for your health. Temptation and stress hijack the brain's systems of self-control, but the brain can be trained for greater willpower Guilt and shame over your setbacks lead to giving in again, but self-forgiveness and self-compassion boost self-control. Giving up control is sometimes the only way to gain self-control. Willpower failures are contagious—you can catch the desire to overspend or overeat from your friends­­—but you can also catch self-control from the right role models. In the groundbreaking tradition of Getting Things Done, The Willpower Instinct combines life-changing prescriptive advice and complementary exercises to help readers with goals ranging from losing weight to more patient parenting, less procrastination, better health, and greater productivity at work.
Category: Psychology

Venture Capital Handbook

Author : David Gladstone
ISBN : 0130654930
Genre : Business & Economics
File Size : 52.96 MB
Format : PDF, ePub
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In Venture Capital Handbook: Revised and Updated Edition, leading venture capitalist David Gladstone and Laura Gladstone walk you step-by-step through the entire VC funding process, showing exactly how to get funded fast -- without the trauma. This end-to-end update of the classic VC guide covers the latest techniques, tax rules -- and, above all, marketplace realities.
Category: Business & Economics

Interview Success Get The Edge Teach Yourself

Author : Julie Gray
ISBN : 9781444138894
Genre : Business & Economics
File Size : 38.43 MB
Format : PDF, Mobi
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Read : 266

Are you facing a crucial interview and don't want to risk losing that job because you lack confidence or you think your interview skills aren't up to scratch? Fiercely practical, this book could be the answer to all your problems. Whether you only have a few hours to prepare or a few weeks, Julie Gray will guide you through all the techniques and strategies you need to give yourself the edge in a competitive market. Areas covered include: - Assessing whether you really want the job - 5 things interviewers want to know about you - Different interview types, including assessments centres - Knowing yourself and what you want - Researching your potential employer - What to expect in the questions - Knowing how to answer - Knowing what you want to ask them - Planning ahead - Getting into the zone: confidence boosters - How to dress, behave and speak - Tricky questions and how to handle them - Clawing back the positive when things don't go to plan Quick and easy to use, 'Interview Success' makes it easy to focus on the areas of importance from avoiding clichéd answers to dealing with scary interviewers!
Category: Business & Economics

Upside Down Management

Author : John Timpson
ISBN : 0470661917
Genre : Business & Economics
File Size : 60.86 MB
Format : PDF, ePub
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There's a lot of hot air in the world of business. Wouldn't it be nice just to hear some common sense? That's exactly what John Timpson has got. After four decades running his family business and turning it into one of the high street's biggest success stories, he really knows what works and what doesn't. Upside Down Management shares with you all the wisdom he's accumulated in that time. From being the CEO to his trademark 'upside down management', and from breaking the rules to following your conscience, this book tells it like it is. Upside Down Management is a fantastic insider's view of what really makes a family business tick.
Category: Business & Economics

The Gut Flush Plan

Author : Ann Louise Gittleman Ph.D., CNS
ISBN : 9781440637209
Genre : Health & Fitness
File Size : 75.87 MB
Format : PDF, ePub, Docs
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A groundbreaking plan to cleanse your system and revitalize your health. Award-winning author and detox expert Ann Louise Gittleman, Ph.D., CNS, America's "First Lady of Nutrition," has an unbeatable track record in helping people to identify the "hidden invaders" that may be sabotaging their health. In her groundbreaking The Gut Flush Plan, she focuses on the next frontier in health care-the new germ warfare- designed to outsmart the hidden invaders and superbugs that are spreading into the community and threatening our health-making us sick, tired, and bloated. In The Gut Flush Plan, Gittleman helps readers pinpoint the source of their "gut grief" and then offers a revolutionary threestep program to rebuild the digestive system from the cellular level up. You will learn to: * fortify your own compromised digestive system against pathogens and parasites; * flush out any lingering invaders or toxins; * feed yourself nourishing foods that encourage and rebuild GI health; * and, with Gittleman's 21-Day Gut Flush Plan, replete with menu plans, irresistible recipes, and shopping lists, you'll discover tantalizing new foods and delicious herbs and spices that enhance immunity and reduce intestinal distress. With The Gut Flush Plan you'll feel better, lighter, cleaner, healthier, and more vital than you have in years!
Category: Health & Fitness

Complementary And Alternative Therapies For Epilepsy

Author : Orrin Devinsky, MD
ISBN : 1934559083
Genre : Medical
File Size : 37.5 MB
Format : PDF
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Epilepsy is a difficult illness to control; up to 35% of patients do not respond fully to traditional medical treatments. For this reason, many sufferers choose to rely on or incorporate complementary and alternative medicine (CAM) into their treatment regimens. Written for physicians, knowledgeable laypersons, and other professionals, Complementary and Alternative Therapies for Epilepsy bridges the worlds of traditional medicine and CAM to foster a broader perspective of healthcare for patients. The book respects cultural differences that may incorporate alternative medicine into a medical management program, and encourages patients to safely continue receiving necessary medical treatments. Wherever possible, scientific evidence supports the choice of treatment modalities, as well as the effectiveness of a combined traditional and CAM approach. Readers will find incisive discussions in sections on: Learning to Reduce Seizures Asian, Herbal and Homeopathic Therapies Nutritional Therapies Alternative Medical Therapies Oxygen Therapies Manipulation and Osteopathic Therapies Music, Art, and Pet Therapies From stress and epilepsy, to acupuncture, massage, craniosacral therapies, homeopathy, ketogenic diets, aromatherapy, hypnosis, and more, the book is all-inclusive and enlightening. Additional commentary by the editors provides a critical vantage point from which to interpret the data and viewpoints of the contributors, all experts in the therapies presented. This balanced, scientific approach will appeal to even those most skeptical of alternative therapies, making the book essential for every professional who seeks to provide the broadest range of effective patient care.
Category: Medical

Stress And Your Health

Author : Hymie Anisman
ISBN : 9781118850336
Genre : Psychology
File Size : 49.33 MB
Format : PDF, ePub, Docs
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Stress and Your Health: From Vulnerability to Resilience presents an evidence-based evaluation of the various effects of stress, along with methods to alleviate distress and stress-related illnesses. Examines myriad stressor effects and proven ways to alleviate stress in our lives Covers a wide range of stressor-related topics including therapeutic strategies to deal with stress and factors that hinder treatment of stress Makes difficult biochemical and immunological concepts accessible to a non-specialist audience Addresses many of the factors that cause individuals to be more vulnerable to the impact of stressors and at increased risk for pathology
Category: Psychology

Ceramics

Author : Ruth Kassinger
ISBN : 076132108X
Genre : Juvenile Nonfiction
File Size : 31.82 MB
Format : PDF
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In Ceramics: From Magic Pots to Man-Made Bones, Kassinger covers the history of ceramics from the eleventh century B.C., when the first ceramic pots were made in Japan, to the present. She also relates some of the myths associated with these valuable crafts and explains the science behind their production. Book jacket.
Category: Juvenile Nonfiction