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The Ultimate Soup Cleanse

Author : Nicole Pisani
ISBN : 9781501145964
Genre : Cooking
File Size : 62.56 MB
Format : PDF, Mobi
Download : 432
Read : 552

From the former head chef of London’s renowned NOPI comes a soup cookbook unlike any other; with a focus on the revitalizing health benefits of soup, Ultimate Soup Cleanse offers over sixty delicious, healthy, restorative soup cleanse recipes to fit any lifestyle. There is just something about soup: it has the ability both to revitalize and to soothe; it’s packed with nutrition and offers variety, deliciousness, and comfort; it’s also a fantastic aid for weight-loss and improving digestion. Discover all that soup can do for you in this healthful guide packed with over sixty delicious, nutritious recipes, all organized into four different categories of soup cleanses—Reduce, Restore, Renew, and Resolve. Recipes as varied as asparagus mimosa soup, saffron broth with prawns, and smoked aubergine and kefir soup are all part of the Reduce cleanse, proving that losing weight by eating nutritious, filling soups is not only possible, but also delicious. And hot cucumber with barley soup and wild garlic & baby spinach with olive soup are both tasty, healthy meals as part of the two-day Resolve cleanse and perfect to attempt over the weekend. If you’re feeling more ambitious, you could sample an array of recipes from the five-day Renew cleanse, such as barley bone broth, mussels and leek soup, or wild rice, edamame, and rainbow chard soup. Whether you’re swapping a stale sandwich at lunchtime for a vibrant bowl full of grains and greens that will help you lose weight, or relaxing at home over a velvety blend of Jerusalem artichoke and fennel soup to help strengthen digestion—it’s always the right time for soup.
Category: Cooking

Soup Cleanse Cookbook

Author : Nicole Centeno
ISBN : 9781623367312
Genre : Health & Fitness
File Size : 23.24 MB
Format : PDF, ePub
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Discover a healthier you with the ultimate cure-all: soup. Throw out everything you think you know about wellness. There's a new way to cleanse, and it doesn't involve deprivation or strict rules. A soup cleanse is the modern alternative to quick-fix diets and juice cleanses: It's nutrient-dense, satisfying, and convenient for any lifestyle. Souping employs the simple philosophy that truly connecting with your food helps establish lasting habits so you can reveal your best self. In the Soup Cleanse Cookbook, you'll discover how small tweaks to your weekly meals and mealtime rituals make a big difference in your health. Seventy-five plant-based and gluten-free recipes can be mixed and matched for a customizable weekly plan that includes a dedicated souping day, 5 days of soup for lunch, and an "anything goes" day. Or, follow one of the soup categories, each designed to address different health needs, like boosting immunity, revving up energy, and encouraging weight loss. Creative suggestions and actionable tips simplify the concept of cleansing and help incorporate more veggies into your daily diet. The Soup Cleanse Cookbook makes mindful eating truly splendid.
Category: Health & Fitness

The Soup Cleanse

Author : Angela Blatteis
ISBN : 9781784296803
Genre : Health & Fitness
File Size : 77.82 MB
Format : PDF, Kindle
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Lose weight, boost energy and feel recharged. The ideal alternative to juicing diets, The Soup Cleanse offers all the natural benefits of whole fruit and vegetables, but with less sugar and more fibre, making it a healthier, gentler and more sustainable way of eating. With more than 50 delicious recipes and easy-to-follow detox programmes, you'll learn how to nourish and purify your body while flooding it with essential nutrients, as you sip your way through wholefood soups packed full of regenerative ingredients. Unlike many other diets, The Soup Cleanse is built on simple, satisfying recipes that won't leave you feeling hungry or deprived, making it accessible and easy to stick to, even for those with the busiest lifestyles. Get ready to rejuvenate, revitalise and reclaim your health - one bowl at a time! 'Really nourishing ... incredibly satisfying ... surprisingly hearty' GOOP Includes: + 1-day, 3-day and 5-day detox plans + Wide range of everyday recipes, from breakfast through to dinner + Hot soups, chilled soups, regenerative broths and cleansing infused waters + Dairy-free and gluten-free to suit many diets and lifestyles
Category: Health & Fitness

Soupelina S Soup Cleanse

Author : Elina Fuhrman
ISBN : 9780738218892
Genre : Cooking
File Size : 51.50 MB
Format : PDF, ePub
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At last, a cleanse that helps you heal and revitalize while eating well! The founder and innovative chef of Soupelina shares her customizable three- and five-day cleanses (with a one-day reset option as well) that will supercharge your health, help reduce inflammation, sharpen your mind, make your skin glow—and help you lose a few pounds in the process. Don't want to cleanse but want to get more whole veggies into your day? These soups are easy, nourishing, and satisfying. Make a batch to sip on all week (or freeze for later)—these soups are perfect for a healthy, filling dinner, lunch—and even breakfast. A celebration of great-tasting plant-based soups, Soupelina's Soup Cleanse will change the way you think about healthy food.
Category: Cooking

Raw Food Cleanse

Author : Penni Shelton
ISBN : 9781569758090
Genre : Health & Fitness
File Size : 32.48 MB
Format : PDF, Kindle
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Category: Health & Fitness

The Healthy Soup Cleanse Recipe Book

Author : Britt Brandon
ISBN : 9781440593260
Genre : Cooking
File Size : 29.61 MB
Format : PDF, ePub, Docs
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As seen on Hundreds of super-nourishing soups for a healthier you! Get ready to rid your body of toxins, replenish your energy, and reclaim your health! The Healthy Soup Cleanse Recipe Book teaches you how to create more than 200 delicious, all-natural soup blend recipes that will nourish you from the inside out. The best part? Each wholesome recipe uses the vegetable or fruit in its entirety, so you will not only get the most of out of your money, but you'll also produce vitamin-rich soups that just can't be matched in nutritional value. From savory to sweet, each page offers a variety of tasty soups, including: Pumpkin-Fig-Oat with Cinnamon and Spice Ginger-Infused Rice Noodles and Scallions Onion-Mushroom with Peppers and Spinach Tarragon Turkey Broth Sweet Spiced Cherries and Cream Complete with step-by-step instructions and nutritional facts, The Healthy Soup Cleanse Recipe Book will help you look and feel better than ever before!
Category: Cooking

7 Day Ultimate Detox Cleanse Lose Weight And Revitalize Your Life

Author : Marlo Walken
ISBN : 9781634283489
Genre : Health & Fitness
File Size : 47.59 MB
Format : PDF, ePub, Docs
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Everyone seems to think that joining a gym or starting a diet will make them healthy. There is one very basic problem with these methods. Once the membership at the gym ends, and the eight week diet plan is over, the chances are good that most people go back to their normal routine of eating and not exercising. With a small investment of time, these techniques will help you change your lifestyle to a healthier way of living. A few simple solutions that won't cost a fortune, that are easy, and you will barely notice that you are doing anything different. Using the book 7 Day Detox Cleanse will put you on the right path to a healthy lifestyle. TABLE OF CONTENTS What You Will Learn In This Book 3 Table of Contents 6 What Celebrities Have To Say 7 What Is The Detox Diet 8 Let's Get Started With Master Cleanse 11 Try The Liver Detox 15 THE FOOT DETOX HOW DOES IT WORK 19 COLON CLEANSE & DETOX 22 HEAVY METAL DETOX 26 SUGAR DETOX - THE BEST STEP 29 PARASITE CLEANSE AND DETOX 32 DETOX RECIPES 36 WATER DETOX MADE EASY 51
Category: Health & Fitness

Magic Soup

Author : Nicole Pisani
ISBN : 9781501127144
Genre : Cooking
File Size : 84.71 MB
Format : PDF
Download : 496
Read : 366

More than one hundred delicious and nutritious soups that boast a unique blend of fresh ingredients and surprising spice and flavor combinations—ideal for losing weight, detoxing, or satisfying a craving for comfort—from the former head chef of Yotam Ottolenghi’s renowned restaurant NOPI. There is something special about soup—it has the ability to revitalize and to soothe. A really good bowl of soup puts you in a positive frame of mind and nourishes your body—and it can be the perfect way to jumpstart weight loss. In this gorgeous four-color, fully illustrated book, Nicole Pisani and Kate Adams show that soup is a recipe for health and happiness. Magic Soup is a mouth-watering collection of more than one hundred innovative recipes for stocks and stews, hearty meals, healing bone broths, a detoxifying soup cleanse, and more. Recipes such as salmon poached in lemongrass tea, lemon chicken and mint with quinoa, and the ultimate “chicken soup for the soul” prove that soup can be a filling meal in itself. There’s drool-worthy butternut squash with caramelized pear; delicious beetroot and burrata; and a robust Swedish sailors’ soup made from beef and beer. In warmer months, cool down with watermelon gazpacho and fennel vichyssoise. And get healthy with nettle soup with flowers, a miso soup for each season, and the book’s namesake restorative magic soup of turmeric, ginger, cardamom, cayenne, cinnamon, cumin, spinach, and seeds. Whether you’re swapping a stale sandwich for a vibrant bowl of grains and greens, relaxing over a velvety blend of manuka-honeyed parsnip, cooking rib-eye pho for a feast, or nursing a cold with an Ayurvedic garlic blend—it’s always the right time for soup.
Category: Cooking


Author : Linda Page
ISBN : 1884334547
Genre : Detoxification (Health)
File Size : 26.52 MB
Format : PDF, Kindle
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In this complete encyclopaedia -- a guide of detailed instructions for detoxification and cleansing, Dr Page discusses why body cleansing is necessary in today's world. She shows you: what you can expect when you detox; what a good cleanse really does; how to direct a cleanse for best results. Also includes: Detailed detox charts for special needs; Step-by-step instructions that guide the reader through every detox programme; Extensive 'Green Cuisine' recipe section; Materia Medica Detox herbal supplement directory with over 90 herbs; Glossary of detox terms; List of detox-spa centres in America; Recommended product listing.
Category: Detoxification (Health)

Cabbage Soup Diet 2 0

Author : Gabriela Rupp
ISBN : 1484848896
Genre :
File Size : 20.97 MB
Format : PDF, ePub, Mobi
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Discover the FASTEST way to sustainable weight loss! In the Ultimate Guide to your Successful Cabbage Soup Diet 2.0 Gabriela Rupp shows you how to break your Diet Binge Cycle to Live a Healthier more satisfying life.Via her website - she has reached over 60,000 people per month who achieve amazing results and gain a new found passion about their health. Armed with her own weight loss experience, her careful scientific research and the feedback she received from her engaged website readers over the years, she has put together the best weight loss strategies in this step-by-step manual.Find out how you can cleanse your body, boost your energy levels & finally be a winner in the weight loss 'game'! Here are some of the secrets inside this invaluable weight loss book: - Discover how to get the best start on the cabbage soup diet with the 3 day preparation guide for before you start - Find out how you can get past the 2 day hump - See the 5 most important keys to keep your metabolism running on high & burning fat for lasting weight loss results. - Get valuable tips on how to master cravings and overcome the urge to overeat - Find out how to avoid the 3 biggest dieting traps & 7 most common dieting mistakes - so you can truly achieve success - Uncover the ten golden rules for better results - PLUS 10 bonus tips - so you leave nothing to chance! - Discover some 'cheats' that you can eat while doing the Cabbage Soup Diet - without impacting on the cleansing process or your results! - How to adapt the quick weight loss plan if you are a vegetarian & give away a range of delicious vegetarian recipes - Discover the single most essential element on the Cabbage Soup Diet - and how this vital 'ingredient' can dramatically boost your success!There are many more tips than this. But this will give you an idea what you can expect. Grab your copy and quick start your weight loss today