THE ULTIMATE KETTLEBELLS WORKBOOK

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The Ultimate Kettlebells Workbook

Author : Dave Randolph
ISBN : 9781569758748
Genre : Health & Fitness
File Size : 77.41 MB
Format : PDF
Download : 339
Read : 820

Provides kettlebell exercises that can produce results for burning fat and building muscle, enhancing balance and coordination, increasing hand and foot speed, and boosting endurance and core strength.
Category: Health & Fitness

Action Movie Hero Workouts

Author : Dave Randolph
ISBN : 9781612430744
Genre : Health & Fitness
File Size : 21.4 MB
Format : PDF, ePub
Download : 961
Read : 1133

Category: Health & Fitness

Strength In Motion

Author : Anthony Diluglio
ISBN : 9781500253523
Genre : Health & Fitness
File Size : 44.33 MB
Format : PDF, ePub, Docs
Download : 574
Read : 442

This book is the much-anticipated and requested follow-up to Enter the Kettlebell Workbook. Strength in Motion represents just one of the many kettlebell based routines Anthony DiLuglio has perfected in his quest to make kettlebell training the tool of choice in the American fitness culture. Specs: 6 month training guide Can be done with a kettlebell, dumbbell, or barbell
Category: Health & Fitness

Ab Wheel Workouts

Author : Karl Knopf
ISBN : 9781612432489
Genre : Health & Fitness
File Size : 39.42 MB
Format : PDF, Docs
Download : 713
Read : 659

Category: Health & Fitness