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The Trail Running Guidebook

Author : Hanny Allston
ISBN : 0648392902
Genre :
File Size : 85.74 MB
Format : PDF, Kindle
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The Find Your Feet Trail Running Guidebook provides athletes of any ability a safe pathway of preparation to their chosen adventures. Hanny Allston's personal coaching methodologies focus on sustainable, long-term health, training and performance successes. The Trail Running Guidebook contains a snapshot of key lessons that Hanny has learnt on her journey to becoming a world champion and elite trail running record holder. To help you find your feet in the sport of trail running she shares her theories on training & racing strategies, nutrition & hydration, equipment, how to avoid the common injuries, running technique, and psychology. Unlike growth models where training builds and builds with little reprieve, Hanny's unique model - Wave Training - allows athletes greater potential for recovery, self-reflection, and spontaneous playfulness. Hanny has experienced the elation of success but also the pitfalls of striving too far for performance. It is from this honest place that she writes this book for you. Hanny Allston is a world champion, elite Australian trail runner, and previous marathon and distance track athlete. She still holds numerous race records, from the marathon to ultramarathons. Hanny has a depth of academic and employment experiences working with athletes, both elite and recreational. She is also an award-winning businesswoman, who knows what it is like to live in the modern world and to juggle responsibilities. Hanny is the person to guide you on your own journey. She wants to help you to Be, Play and Perform Wilder - to help you find your feet. "I have always known that I must share the knowledge I was fortunate to learn along my athletic journey. I hope that by writing this book I can pass forward the baton and help you to achieve your wildest dreams." Hanny Allston

50 Trail Runs In Washington

Author : Cheri Pompeo Gillis
ISBN : 0898867150
Genre : Sports & Recreation
File Size : 66.87 MB
Format : PDF, Docs
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50 Trails Runs in Washington offers everything from where to go, what to bring, how to get there, and what to expect once you're there.. Includes trail descriptions of varied lengths? from four miles to 34 miles, accompanied by maps, photos, and elevation profiles. Washington's trail runners will never be left wondering where to run again.
Category: Sports & Recreation

Runner S World Complete Guide To Trail Running

Author : Dagny Scott Barrios
ISBN : 1579547206
Genre : Sports & Recreation
File Size : 75.71 MB
Format : PDF, Mobi
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Discusses all aspects of trail running, from preventing injury to storing up calories for the day's adventure.
Category: Sports & Recreation

Ultimate Guide To Trail Running

Author : Adam Chase
ISBN : 9780762762699
Genre : Sports & Recreation
File Size : 53.15 MB
Format : PDF, Docs
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Guide to running's fastest growing endurance and adventure sport. Everything You Need to Know About Equipment * Finding Trails * Nutrition * Hill Strategy * Racing * Avoiding Injury * Training * Weather * Safety
Category: Sports & Recreation

Hiking Montana

Author : Bill Schneider
ISBN : 9781493011179
Genre : Sports & Recreation
File Size : 33.42 MB
Format : PDF, ePub, Mobi
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Hiking Montana offers 100 of the best hikes in Big Sky Country, from pleasant family outings to backcountry adventures. This is the classic guide to Montana hiking, now completely field-checked and updated.
Category: Sports & Recreation

Trail Running Chamonix And The Mont Blanc Region

Author : Kingsley Jones
ISBN : 9781783623297
Genre : Nature
File Size : 84.29 MB
Format : PDF, Docs
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A guidebook describing 40 trail running routes in the Chamonix Valley and around the Mont Blanc massif, visiting France, Switzerland and Italy. The routes, which range from 3.8km (21⁄2 miles) to 168km (104 miles), are graded from 1 to 5 and categorised as trail running, fell running or skyrunning. Starting from Chamonix, Les Houches, Servoz, Champex, Courmayeur, Orsières and Vallorcine among others, and covering classic ultra trail routes as well as shorter day runs, there is something for every runner. Step-by-step route descriptions are accompanied by 1:100,000 mapping and route profiles, with notes on safety and useful tips for runners. Also included is a comprehensive equipment checklist plus information on running at altitude, adapting to the Alps, navigation, maps and mountain safety. GPX files for all routes are available for download after you have purchased the book by logging in to your Cicerone account. Renowned as a mecca for trail runners, the Chamonix Valley and Mont Blanc region is home to some of the greatest trail running races in the world, including the Tour des Géants and Ultra Trail du Mont Blanc. The landscape, with its dramatic mountain scenery and ethereal vistas, offers diverse trail options and true adventure - the perfect playground for this exhilarating sport.
Category: Nature

Sierra De Aracena A Walk Guidebook

Author : Brawn David Anthony
ISBN : 1899554963
Genre :
File Size : 33.8 MB
Format : PDF, Docs
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Introducing you to the beautiful region of Sierra de Aracena, this guidebook has 27 detailed walking routes backed by useful information. Every route has 1:40,000 scale colour mapping from Tour & Trail Map, plus GPS Waypoints for pinpoint navigational accuracy.

Trail And Fell Running In The Lake District

Author : Kingsley Jones
ISBN : 9781783624836
Genre : Sports & Recreation
File Size : 68.13 MB
Format : PDF, ePub, Docs
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The 40 routes in this guidebook offer some of the best trail running, fell running and sky running routes in the Lake District National Park, one of the world's great mountain running regions. Each route has been carefully graded to indicate terrain and difficulty so that the runner can select a route that suits their ability or aspirations for the day. Routes range from 5 miles to 21 miles, and include classics such as the Helvellyn skyline, Langdale Horseshoe, Borrowdale and Scafell Pike direct. Detailed route descriptions and OS map extracts accompany each route, along with key facts, including distance, ascent, descent, timings, maps, transport and parking. There is a useful introduction explaining the history of trail and fell running in the Lake District, along with advice about the best bases for a trail running holiday, equipment and adapting to running off road. There is a rich history of mountain running in the UK, and for many the Lake District is the spiritual home of fell running. Whether you want to follow the course of some of the classic fell races, or explore some of the quieter corners of the national park, the aim of this book is to inspire you to enjoy this thrilling sport in one of its greatest playgrounds.
Category: Sports & Recreation

California Guide Book

Author : John Charles Frémont
Genre : California
File Size : 64.4 MB
Format : PDF, Mobi
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Category: California