THE TOTAL GYM BALL WORKOUT

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The Total Gym Ball Workout

Author : Steve Barrett
ISBN : 9781408178294
Genre : Sports & Recreation
File Size : 47.31 MB
Format : PDF, ePub
Download : 101
Read : 553

The ultimate 'one stop' guide to using this bestselling piece of equipment - not just in the gym but at home too. Practical and easily accessible, The Total Gym Ball Workout is perfect for the fitness enthusiast or fitness professional who wants to lightly improve their knowledge and heavily improve the range of exercises they can use in their training. Tried and tested exercises are accompanied by clear photos and illustrations presented in a modern and logical way. The Total Gym Ball Workout is brimming with ideas for using this popular piece of fitness equipment. Packed with clear and easy to use exercises, this how-to reference book also provides adaptations of basic and advanced exercises making it ideal for anyone who wants to get the most out of their fitness gear. - Each exercise idea is organised by fitness level and includes follow-up and extension ideas. - Written in a jargon-free and concise style, this book is light on the science and background, heavy on practicality.
Category: Sports & Recreation

The Total Dumbbell Workout

Author : Steve Barrett
ISBN : 9781408178287
Genre : Sports & Recreation
File Size : 62.49 MB
Format : PDF, ePub, Mobi
Download : 669
Read : 307

The ultimate 'one stop' guide to training with dumbbells. Practical and easily accessible, The Total Dumbbell Workout is perfect for the fitness enthusiast or fitness professional who wants to lightly improve their knowledge and heavily improve the range of exercises they can use in their training. Tried and tested exercises are accompanied by clear photos and illustrations presented in a modern and logical way. The Total Dumbbell Workout is brimming with ideas for using this bestselling piece of fitness equipment not just in the gym but at home too. Packed with clear and easy to use exercises, this how-to reference book also provides adaptations of basic and advanced exercises making it ideal for anyone who wants to get the most out of their fitness gear. - Each exercise idea is organised by fitness level and includes follow-up and extension ideas. - Written in a jargon-free and concise style, this book is light on the science and background, heavy on practicality.
Category: Sports & Recreation

The Total Fitness Manual

Author : Gold's Gym
ISBN : 9781681880440
Genre : Sports & Recreation
File Size : 20.8 MB
Format : PDF, Kindle
Download : 285
Read : 1288

"Transform your body in just 12 weeks. Take the challenge"--Cover.
Category: Sports & Recreation

Swiss Ball For Total Fitness

Author : James Milligan
ISBN : 0760764697
Genre : Exercise
File Size : 31.70 MB
Format : PDF, ePub, Docs
Download : 641
Read : 573

Because it's so effective and easy to use even at home, the Swiss ball has become an essential part of a total fitness regime--especially in tandem with free weights and a medicine ball. These exercises--from beginner to advanced--will help you utilize its full potential for building core strength and more, as they work the muscles in the midsection, chest, back, shoulders, arms, and legs.
Category: Exercise

Mind Body Fitness For Dummies

Author : Therese Iknoian
ISBN : 1118069404
Genre : Health & Fitness
File Size : 57.29 MB
Format : PDF
Download : 963
Read : 607

Mind-Body Fitness For Dummies is the complete guide to the world of holistic fitness -- from Yoga and Tai Chi to Pilates and Qigong. Get started the smart way with expert advice on the essentials, such as breathing, posture, and choosing a program that best fits you and your fitness goals. Filled with instructional photos and illustrations, this book also features expert advice on warming up and cooling down, as well as taking your workout program beyond the basics with coverage of bodywork techniques including NIA and the Alexander technique. Mind-Body Fitness For Dummies will also help answer common questions about equipment and space needs, as well as other issues to consider before committing to a new fitness plan.
Category: Health & Fitness

Training Conditioning

Author :
ISBN : UOM:39015073109459
Genre : Physical education and training
File Size : 20.3 MB
Format : PDF, Mobi
Download : 742
Read : 1147

Category: Physical education and training

Clinical Decisions In Therapeutic Exercise

Author : John Nyland
ISBN : UOM:39015060553107
Genre : Computers
File Size : 27.85 MB
Format : PDF, ePub, Mobi
Download : 846
Read : 667

Accompanying CD-ROMs contain ... "a resource library ... [of] additional figures and animations to supplement the text ... [and] a working demonstration version of VHI PC Kits, which allows students to choose from thousands of exercises to create, customize, and print easy-to-read professional looking exercise routines for clients."--Page 4 of cover.
Category: Computers

Orthopaedic Rehabilitation Of The Athlete

Author : Bruce Reider
ISBN : 9781455737437
Genre : Medical
File Size : 33.88 MB
Format : PDF, ePub
Download : 811
Read : 233

Prevent athletic injuries and promote optimal recovery with the evidence-based guidelines and protocols inside Orthopaedic Rehabilitation of the Athlete! Practical, expert guidance; a templated, user-friendly format make this rehab reference ideal for any practitioner working with athletes! Consult this title on your favorite e-reader, conduct rapid searches, and adjust font sizes for optimal readability. Apply targeted, evidence-based strategies for all internationally popular athletic activities, including those enjoyed by older adults. Ensure optimal care from injury prevention through follow up 2 years post injury. Make safe recommendations for non-chemical performance enhancement.
Category: Medical

Whole Body Strength Ball Exercises

Author : Lorne Goldenberg
ISBN : 9781492573050
Genre : Sports & Recreation
File Size : 58.55 MB
Format : PDF, Mobi
Download : 820
Read : 351

Whole-Body Strength Ball Exercisescontains 10 exercises to help you develop total-body strength. This mini e-book provides you with the tools for building an effective workout program at home or in the gym that activates all major muscle groups with multijoint exercises. Functional moves that strengthen and stabilize muscles throughout the body will challenge your coordination and balance. Whole-Body Strength Ball Exercises is an abridged version of Lorne Goldenberg and Peter Twist’s Strength Ball Training, Second Edition (Human Kinetics, 2006), which helps develop strength, power, coordination, balance, and core stability using the medicine ball and stability ball exercises.
Category: Sports & Recreation

Jc S Total Body Transformation

Author : Juan Carlos "JC" Santana
ISBN : 9781492572763
Genre : Sports & Recreation
File Size : 68.37 MB
Format : PDF, ePub, Mobi
Download : 222
Read : 877

If you’re ready to transform your body and perfect your athletic skills, then this is the book for you. Based on solid exercise science principles and tested with thousands of clients, JC’s Total Body Transformation gives you over 110 workouts that can be plugged into any training plan right now to transform your body, improve your athletic performance, build strength and endurance, and produce the results you want. This text also addresses recovery technique and nutritional interventions that will support your transformation journey. Author JC Santana has spent over 30 years working with professional and collegiate athletes, weekend warriors, and serious strength and fitness clients, and he’s developed hundreds of workouts that are proven to work. You won’t get a lot of fluff here: You’ll get an introduction on how to use these workouts, an explanation of why JC’s training philosophy works, instructions on how to coach the workouts, and his simple philosophy on assessment and progressions—and then the rest is all workouts. Check out what’s packed inside these pages: • More than 110 ready-to-use workouts for body transformation, strength, and endurance • Nutrition tips to help torch fat and build muscle • Suggestions for faster recovery • Bonus workouts from industry giants in athletic performance, bodybuilding, and physique competition • Tips on using multiple pieces of equipment—including barbells, dumbbells, and medicine balls—to target different muscles and add variety • Equipment suggestions and reviews The best part is that you can use these workouts with any current training plans, so you have plenty of options to customize your training. These workouts take into account the unique needs of men and women, and there is even guidance on how to sequence workouts sequentially or successively to create daily, monthly, and yearly programs. Make every exercise count and avoid boredom with the same old routine. JC’s Total Body Transformation is your instant guide to transforming your body, optimizing performance, and maximizing function.
Category: Sports & Recreation