THE TAO OF HEALTHY EATING

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The Tao Of Healthy Eating

Author : Bob Flaws
ISBN : 0936185929
Genre : Health & Fitness
File Size : 48.27 MB
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"This small, concise book on Chinese dietary therapy has been written specifically for lay readers. It is meant to replace two earlier book I have written on Chinese dietary therapy, Prince Wen Hui's Cook, and Arisal of the Clear."--Preface.
Category: Health & Fitness

The Tao Of Health Sex And Longevity

Author : Daniel Reid
ISBN : 9780671648114
Genre : Family & Relationships
File Size : 88.36 MB
Format : PDF, ePub
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Discusses the philosophy of Tao and offers information on diet and nutrition, fasting, breathing exercises, physical exercises, acupuncture, massage, birth control, sex therapy, and meditation
Category: Family & Relationships

Curing Fibromyalgia Naturally With Chinese Medicine

Author : Bob Flaws
ISBN : 1891845098
Genre : Medical
File Size : 50.73 MB
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This book discusses the Chinese medical theories about & treatment & prevention of fibromyalgia syndrome (FMS), a debilitating & chronic condition which affects may Americans, & mostly women. This book gives a variety of safe, simple home remedies which are easy & inexpensive or fee. The purpose of this book is to give sufferers of this condition more power & self-determination in dealing effectively with their health problems so that they are less dependent upon outside care providers. These include: Chinese dietary therapy, Deep relaxation techniques, Acupucnture & moxibustion therapy, Aroma therapy, Chinese foot reflexology, Chinese herbs & teas & much more.
Category: Medical

Selling Spirituality

Author : Jeremy R. Carrette
ISBN : 9780415302081
Genre : Religion
File Size : 65.9 MB
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From Feng Shui to holistic medicine, from aromatherapy candles to yoga weekends, spirituality is big business. It promises to soothe away the angst of modern living and to offer an antidote to shallow materialism. Selling Spirituality is a short, sharp, attack on this fallacy. It shows how spirituality has in fact become a powerful commodity in the global marketplace - a cultural addiction that reflects orthodox politics, curbs self-expression and colonizes Eastern beliefs. Exposing how spirituality has today come to embody the privatization of religion in the modern West, Jeremy Carrette and Richard King reveal the people and brands who profit from this corporate hijack, and explore how spirituality can be reclaimed as a means of resistance to capitalism and its deceptions.
Category: Religion

Arisal Of The Clear

Author : Bob Flaws
ISBN : 0936185279
Genre : Diet therapy
File Size : 76.47 MB
Format : PDF, ePub, Docs
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Chinese dietary therapy is one of the most important aspects of Chinese medicine. The Tao of Healthy Eating illuminates the theory and practice of Chinese dietary therapy with emphasis on the concerns and attitudes of Westerners. Commonsense metaphors explain basic Chinese medical theories and their application in preventive and remedial dietary therapy. It features a clear description of the Chinese medical understanding of digestion and all the practical implications of this day-to-day diet. Issues of Western interest are discussed, such as raw versus cooked foods, high cholesterol, food allergies, and candidiasis. It includes the Chinese medical descriptions of 200 Western foods and similar information on vitamins, minerals, and amino acids.
Category: Diet therapy

The Tao Of Nutrition

Author : Maoshing Ni
ISBN : 0937064661
Genre : Health & Fitness
File Size : 66.35 MB
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This book presents the principles of Chinese nutrition, including the energies and therapeutic properties of foods, methods of preparation, body type, season, and geographical location. Harmony and balance, the fundamental principles of universal existence, are also the basis of a healthy diet. The roots of Chinese knowledge about nutrition are at least 6,000 years old and produce time-tested results in terms of general health and longevity.
Category: Health & Fitness

Forget That Diet And Eat What You Need

Author : Elizabeth Terp
ISBN : 9781412024556
Genre : Health & Fitness
File Size : 58.75 MB
Format : PDF
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Americans are bombarded with so many rationales and diets that many among us reflect a confusion of choices that has little to do with the actual experience of food effects on our bodies. We can become so busy gathering knowledge that we have no energy or motivation to see the relationship between our food choices and our general well being. This book neither promotes nor pans any existing diets. Instead, readers will find it useful as a guide to help decide which foods and manners of eating are best for them. The Tao of Eating reflects a way of living in harmony with all that we call life; it does not describe the process. Rather, it mirrors the philosophy of the Tao Te Ching: that living is deepened and informed by our turning inward and tapping into stillness as a source of clarity. The chapters are intended to be used as daily readings (or occasional readings.) They are not meant to be read all at once but, rather, assimilated and integrated over time and in harmony with the reader's needs. The content was derived through comparison of 14 translations of the Tao Te Ching, by Lao Tzu, and through the use of supportive Taoist literature, all of which is listed in the bibliography. Since I do not read Chinese, and because each translator views the Tao from an individual's perspective, I used these several translations to gain a sense of the original content of each chapter. The Tao is notably paradoxical; it speaks through the metaphor of water, which, while soft and apparently passive, can effortlessly wear away or break stone. Water enters a stagnant pool as readily as it does a flowing stream. Guided by Tao, no challenge is too great; all chaos can be transformed and harmonized. This approach applies to eating as well, and it serves to simplify and clarify the complexities and confusion inherent in America's foods and diets.
Category: Health & Fitness

Acupoint Pocket Reference

Author : Bob Flaws
ISBN : 0936185937
Genre : Health & Fitness
File Size : 54.85 MB
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Category: Health & Fitness

Chinese Herbal Secrets

Author : Stefan Chmelik
ISBN : 0895299860
Genre : Health & Fitness
File Size : 24.13 MB
Format : PDF, Kindle
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Discusses body type, nutrition, exercise, feng shui, and self-diagnosis; lists herbs and their uses; and shares recipes for herbal creams, tinctures, and infusions
Category: Health & Fitness