THE TAI CHI WAY

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The Tai Chi Way

Author : Paul Lam
ISBN : 1925265269
Genre : Health
File Size : 21.59 MB
Format : PDF
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In 1948, Dr Paul Lam's mother left him in the care of his grandmother in China. Ten months old at the time, Dr Lam - whose given Chinese names is Bon Trong, meaning "born to be strong" - grew up under the cruel Communist regime of Mao Zedong and nearly perished during the Great Famine. After escaping from China, studying in Hong Kong, and finally settling in Australia, Dr Lam won a scholarship to study medicine. Malnutrition left Dr Lam with severe osteoarthritis. He found that tai chi not only helped him manage the condition, the ancient practice improved every aspect of his life. Dr Lam's burning passion to help others led him to create the Tai Chi for Health programs, where he combined his Western and Chinese medical knowledge with modern teaching methods. More than five million people worldwide practice his Tai Chi for Health programs. The Tai Chi Way is Paul's story, told with passion and vivid detail.
Category: Health

Tai Chi The Perfect Exercise

Author : Arthur Rosenfeld
ISBN : 9780738216614
Genre : Health & Fitness
File Size : 81.96 MB
Format : PDF, ePub
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The host of PBS's Longevity Tai Chi and leading Western Tai Chi master Arthur Rosenfeld offers a groundbreaking guide to the myriad mental and physical benefits of this ancient martial art, including easing chronic pain and illness, dealing with stress, and resolving conflicts more easily. Are you looking to develop your mind as well as your body? look no further than tai chi.
Category: Health & Fitness

The Power Of Internal Martial Arts And Chi

Author : Bruce Frantzis
ISBN : 1583941908
Genre : Sports & Recreation
File Size : 69.29 MB
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"Explains how awareness and development of chi gives internal martial arts their power and strength, contains full instructions on the Taoist system Nei Gung, describes how specific martial arts use chi, includes stories about masters. The new edition adds a new foreword, new introduction by author, practical explanations on spiritual traditions of the internal martial arts, index"--Provided by publisher.
Category: Sports & Recreation

The Harvard Medical School Guide To Tai Chi

Author : Peter Wayne
ISBN : 9780834828483
Genre : Health & Fitness
File Size : 60.97 MB
Format : PDF, ePub
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Conventional medical science on the Chinese art of Tai Chi now shows what Tai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard Medical School also supports the long-standing claims that Tai Chi also has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the mind. This research provides fascinating insight into the underlying physiological mechanisms that explain how Tai Chi actually works. Dr. Peter M. Wayne, a longtime Tai Chi teacher and a researcher at Harvard Medical School, developed and tested protocols similar to the simplified program he includes in this book, which is suited to people of all ages, and can be done in just a few minutes a day. This book includes: • The basic program, illustrated by more than 50 photographs • Practical tips for integrating Tai Chi into everyday activities • An introduction to the traditional principles of Tai Chi • Up-to-date summaries of the research literature on the health benefits of Tai Chi • How Tai Chi can enhance work productivity, creativity, and sports performance • And much more
Category: Health & Fitness

The Monkey Mountain Story

Author : Michael White
ISBN : 9781481716086
Genre : Philosophy
File Size : 52.64 MB
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The Monkey Mountain story started in a Canadian community health centre. Over the past ten years, it has been successfully introduced to groups attending community health and recreational centres and in retirement and nursing homes, in diabetes and mental health programs. Presentations at community college activation programs and at the Toronto Island Sunshine Center have resulted in Monkey Mountain being taken to many settings. Tai Chi has real benefits for all ages. But especially as we get older, we can lose the ability or confidence to walk and move about easily. That loss can be the result of physical changes or simply because of life factors such as our constant use of chairs. Consider falls alone. A serious fall in later years is often the event that may begin the loss of independence. People who do Tai Chi and who do the Monkey Mountain story really do improve their balance and flexibility. They avoid or recover from near falls. They gain or regain their ability to walk or to enjoy exercise. Being able to move about with confidence encourages socialization and adds to the enjoyment of living. There is also a calming logic to the moves of Tai Chi and the Monkey Mountain story. The concentration required to learn and play the moves clears the mind and relieves stress. Tai Chi is sometimes called a moving meditation.
Category: Philosophy

Tai Chi Chuan Martial Power

Author : Dr. Yang, Jwing-Ming
ISBN : 9781594392962
Genre : Sports & Recreation
File Size : 70.36 MB
Format : PDF
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DISCOVER THE POWER INSIDE TAI CHI POSTURES Here’s your chance to take the next step in your tai chi journey The study of tai chi power is a direct link to tai chi as a martial art. When you finish learning the tai chi form and begin the second level of your practice, it’s time to focus your efforts on theory and principles of tai chi’s amazing power (jing). This will lead you to deeper martial skills, proper body alignment, rooting, and energy (qi) manifestation. An effective way to enhance health, strength, and balance Tai chi’s natural power contributes to your overall health and well-being by training your body to be stronger. You will explore many tai chi postures, revealing the essence of stability, motion, and power. With these skills you can remain confident that the natural strength of your tai chi movements will support your everyday activities. This book provides a solid and practical approach to learning tai chi power (jing) accurately and quickly. Includes over 300 photographs with motion arrows! • 12 coiling qi exercises • 3 types of sensing jing • 16 types of offensive jing • 19 types of defensive jing • 4 types of neutral jing • 11 types of kicking jing • 14 hand forms for accumulating jing • 8 postures for accumulating jing • 15 tai chi classics with translations and commentaries Discovering tai chi’s natural power is a practical way to improve pushing-hands, strength, health, and overall well-being. These skills can help you retain lifelong energy and vitality while experiencing fewer falls and injuries.
Category: Sports & Recreation

Tai Chi The Way Of Balance In An Unbalanced World

Author : Phil Robinson
ISBN : 1456751131
Genre : Body, Mind & Spirit
File Size : 83.54 MB
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With a picture of Mr. Robinson teaching his grandson, the back page reads:"Mr. Robinson, a Master of Yang Tai Chi, had undertaken two projects. The first is to hand down to his grandson, 46 years of knowledge and experience in the Martial Arts. The second is to hand down this knowledge and experience to you through the pages of this book. Much effort has been taken to give the reader a complete guide to Tai Chi in a language that is uncomplicated and yet very detailed. This book is like none of the other books about Tai Chi you have ever seen. This book, written through the eyes of a Master raised in the South, not only tells you of the history and origin of Tai Chi, but explains how Tai Chi can be such a positive influence in your life. The breathing, the relaxation, the harmony, the exercise, the philosophy, the self-defense, the health and healing created in ancient China allcome together in this book as a means to benefit you today. This is a must read for everyone, from the complete novice to the experienced in Tai Chi."
Category: Body, Mind & Spirit

Space Gods And The Tai Chi Master

Author : Daumants Elmars Prieditis
ISBN : 9780595293346
Genre : Fiction
File Size : 86.52 MB
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Time Travel and Tai Chi Chuan are some of the stories involved in this novel. It is short enough for teenagers and children, but long enough for adults to be able to be read in a fair amount of time.
Category: Fiction

Qigong And The Tai Chi Axis

Author : Mimi Kuo-Deemer
ISBN : 9780486837376
Genre : Body, Mind & Spirit
File Size : 72.85 MB
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"Mimi Kuo-Deemer takes the reader on a journey through the five elements and seasons of qigong, explaining their connection to health, lifestyle, and state of mind. . . . It is a pleasure to read such a balanced approach. I highly recommend Qigong and the Tai Chi Axis!" — Kenneth S. Cohen, author of The Way of Qigong Reduce stress, release pain, and create bodily harmony with this introduction to qigong and the yin/yang balance of tai chi, the ancient Chinese arts of movement meditation. This accessible book features information about these practices as well as insights into their benefits, providing tools for replenishing inner resources and managing energy levels. It also offers advice on making healthier choices in everyday life that will support the body's natural capacity for energy, balance, and well-being.
Category: Body, Mind & Spirit

The Art Of Tai Chi

Author : John K. H. Kong
ISBN : 9781412047937
Genre :
File Size : 34.41 MB
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Tai Chi means (1) an individual human, (2) the exercise, which is a sequence of a number of postures. People do Tai Chi to maintain and improve health and develop self-defense techniques.
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