THE-TAI-CHI-WAY

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The Tai Chi Way

Author : Paul Lam
ISBN : 1925265269
Genre : Health
File Size : 61.33 MB
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In 1948, Dr Paul Lam's mother left him in the care of his grandmother in China. Ten months old at the time, Dr Lam - whose given Chinese names is Bon Trong, meaning "born to be strong" - grew up under the cruel Communist regime of Mao Zedong and nearly perished during the Great Famine. After escaping from China, studying in Hong Kong, and finally settling in Australia, Dr Lam won a scholarship to study medicine. Malnutrition left Dr Lam with severe osteoarthritis. He found that tai chi not only helped him manage the condition, the ancient practice improved every aspect of his life. Dr Lam's burning passion to help others led him to create the Tai Chi for Health programs, where he combined his Western and Chinese medical knowledge with modern teaching methods. More than five million people worldwide practice his Tai Chi for Health programs. The Tai Chi Way is Paul's story, told with passion and vivid detail.
Category: Health

The T Ai Chi Ch Uan Experience

Author : Sophia Delza
ISBN : 0791428974
Genre : Reference
File Size : 61.89 MB
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The leading proponent in America of the Wu style discusses the spiritual and aesthetic meanings of t'ai chi ch'uan.
Category: Reference

Tai Chi The Perfect Exercise

Author : Arthur Rosenfeld
ISBN : 9780738216614
Genre : Health & Fitness
File Size : 89.89 MB
Format : PDF, ePub, Mobi
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The host of PBS's Longevity Tai Chi and leading Western Tai Chi master Arthur Rosenfeld offers a groundbreaking guide to the myriad mental and physical benefits of this ancient martial art, including easing chronic pain and illness, dealing with stress, and resolving conflicts more easily. Are you looking to develop your mind as well as your body? look no further than tai chi.
Category: Health & Fitness

The Power Of Internal Martial Arts And Chi

Author : Bruce Frantzis
ISBN : 1583941908
Genre : Sports & Recreation
File Size : 63.18 MB
Format : PDF, Docs
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"Explains how awareness and development of chi gives internal martial arts their power and strength, contains full instructions on the Taoist system Nei Gung, describes how specific martial arts use chi, includes stories about masters. The new edition adds a new foreword, new introduction by author, practical explanations on spiritual traditions of the internal martial arts, index"--Provided by publisher.
Category: Sports & Recreation

The Harvard Medical School Guide To Tai Chi

Author : Peter Wayne
ISBN : 9780834828483
Genre : Health & Fitness
File Size : 80.32 MB
Format : PDF, Mobi
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Conventional medical science on the Chinese art of Tai Chi now shows what Tai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard Medical School also supports the long-standing claims that Tai Chi also has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the mind. This research provides fascinating insight into the underlying physiological mechanisms that explain how Tai Chi actually works. Dr. Peter M. Wayne, a longtime Tai Chi teacher and a researcher at Harvard Medical School, developed and tested protocols similar to the simplified program he includes in this book, which is suited to people of all ages, and can be done in just a few minutes a day. This book includes: • The basic program, illustrated by more than 50 photographs • Practical tips for integrating Tai Chi into everyday activities • An introduction to the traditional principles of Tai Chi • Up-to-date summaries of the research literature on the health benefits of Tai Chi • How Tai Chi can enhance work productivity, creativity, and sports performance • And much more
Category: Health & Fitness

Tai Chi Chuan Book Of Essence

Author : Yvonne Huizinga
ISBN :
Genre : Sports & Recreation
File Size : 56.99 MB
Format : PDF, ePub
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Tai Chi Chuan the 'Book of Essence' Tai Ji Quan, Tai Chi Chuan, the book of essence is a free ebook created by Tai Chi Chuan and Chi Kung team from Uithuizen, Groningen in the Netherlands. This book is in the English language and explains many subjects about Tai Chi Chuan, Tai Chi Tao, Chi Kung, Yoga, Meditation, Selfdefense, Martial Arts and much more. Tai Chi team Uithuizen is operated by mw, Yvonne Huizinga from the Groningen Area in the Netherlands.
Category: Sports & Recreation

Tai Chi Qi Qong Book Of Secrets

Author : Douwe Geluk
ISBN :
Genre : Sports & Recreation
File Size : 30.44 MB
Format : PDF, Mobi
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Tai Chi & Qi Qong - Book of Secrets This book gives you the greatest insights on the secrets of Tai Chi Chuan & Qi Qong by sifu and author Douwe Geluk from the Netherlands. Learn a special Qi Qong form according the Swimming Turtle, learn about Tai Chi & Qi Qong ways and the correct mindset. A must have 35 pages in PDF format with illustrations.
Category: Sports & Recreation

Qigong And The Tai Chi Axis

Author : Mimi Kuo-Deemer
ISBN : 9780486837376
Genre : Body, Mind & Spirit
File Size : 29.58 MB
Format : PDF
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"Mimi Kuo-Deemer takes the reader on a journey through the five elements and seasons of qigong, explaining their connection to health, lifestyle, and state of mind. . . . It is a pleasure to read such a balanced approach. I highly recommend Qigong and the Tai Chi Axis!" — Kenneth S. Cohen, author of The Way of Qigong Reduce stress, release pain, and create bodily harmony with this introduction to qigong and the yin/yang balance of tai chi, the ancient Chinese arts of movement meditation. This accessible book features information about these practices as well as insights into their benefits, providing tools for replenishing inner resources and managing energy levels. It also offers advice on making healthier choices in everyday life that will support the body's natural capacity for energy, balance, and well-being.
Category: Body, Mind & Spirit

Tai Chi Sword Classical Yang Style

Author : Jwing-Ming Yang
ISBN : 9781594392863
Genre : Sports & Recreation
File Size : 21.50 MB
Format : PDF, ePub
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ForeWord Reviews Indie Fab Award WINNER - 2014Reach for the Highest Level of Tai Chi Practice You can achieve the highest level of tai chi practice by including tai chi sword in your training regimen. Here's your chance to take the next step in your tai chi journey Once you have attained proficiency in the bare hand form and have gained listening and sensing skills from pushing hands, you are ready for tai chi sword. The elegant and effective techniques of traditional tai chi sword Tai chi sword will help you control your qi, refine your tai chi skills, and master yourself. You will strengthen and relax your body, calm and focus your mind, improve your balance, and develop proper tai chi breathing. This book provides a solid and practical approach to learning tai chi sword accurately and quickly. Includes over 500 photographs with motion arrows! • Historical overview of tai chi sword • Fundamentals, including hand forms and footwork • Generating power with the sword • 12 tai chi sword breathing exercises • 30 key tai chi sword techniques with applications • 12 fundamental tai chi sword solo drills • Complete 54-movement Yang Tai Chi Sword sequence • 48 martial applications from the tai chi sword sequence • 10 tai chi sword 2-person matching drills No matter your age, tai chi sword is a wonderful way to improve your health and well-being. Tai Chi Chuan is one of the more popular health activities practiced today. According to the NCCAM div. of U.S. Department of Health and Human Services, between 2.3–3 million people practice tai chi in the United States. Recommended by healthcare professionals, practiced for pleasure, fitness, or martial arts; by young and old alike, tai chi creates a vast community of people practicing for many different reasons. Many students expand their practice to include the Tai Chi Sword. It’s fun, builds strength, and develops concentration and focus. Tai chi sword is integral to the long-term study of tai chi and qigong. This revised edition of our classic book on Tai Chi Sword includes a new modern, easy-to-follow layout; each movement is presented in 4-6 large photographs with lucid instructions on how to perform them; shows martial applications to help get the angles correct. Other sections offer a brief history of Tai Chi Sword, fundamental training routines, and qigong exercises to connect your Tai Chi Sword practice to your internal health.
Category: Sports & Recreation

Tai Chi Chuan Martial Power

Author : Dr. Yang, Jwing-Ming
ISBN : 9781594392962
Genre : Sports & Recreation
File Size : 47.66 MB
Format : PDF
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USA Best Books Award FINALIST - 2015DISCOVER THE POWER INSIDE TAI CHI POSTURES Here’s your chance to take the next step in your tai chi journey The study of tai chi power is a direct link to tai chi as a martial art. When you finish learning the tai chi form and begin the second level of your practice, it’s time to focus your efforts on theory and principles of tai chi’s amazing power (jing). This will lead you to deeper martial skills, proper body alignment, rooting, and energy (qi) manifestation. An effective way to enhance health, strength, and balance Tai chi’s natural power contributes to your overall health and well-being by training your body to be stronger. You will explore many tai chi postures, revealing the essence of stability, motion, and power. With these skills you can remain confident that the natural strength of your tai chi movements will support your everyday activities. This book provides a solid and practical approach to learning tai chi power (jing) accurately and quickly. Includes over 300 photographs with motion arrows! • 12 coiling qi exercises • 3 types of sensing jing • 16 types of offensive jing • 19 types of defensive jing • 4 types of neutral jing • 11 types of kicking jing • 14 hand forms for accumulating jing • 8 postures for accumulating jing • 15 tai chi classics with translations and commentaries Discovering tai chi’s natural power is a practical way to improve pushing-hands, strength, health, and overall well-being. These skills can help you retain lifelong energy and vitality while experiencing fewer falls and injuries.
Category: Sports & Recreation