THE SWIFT DIET

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The Swift Diet

Author : Kathie Madonna Swift, MS, RDN, LDN
ISBN : 9780698169999
Genre : Health & Fitness
File Size : 58.12 MB
Format : PDF, Kindle
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“Kathie Swift [is] a leader in the functional nutrition and functional medicine revolution.” —Susan S. Blum, MD, MPH, author of The Immune System Recovery Plan The latest research on the gut microbiome, the bacteria that lives in the gut, confirms what Kathie Madonna Swift has known for years: when we eat in a way that soothes our digestive problems, we address weight issues at the same time. A leading holistic dietitian/nutritionist, Swift noticed that women who want to lose weight generally suffer from a host of annoying digestive issues—and seemingly unrelated ailments such as joint pain and troublesome skin. Changing their gut bacteria by changing their diet, Swift has helped thousands of women lose weight without going hungry. In The Swift Diet, she shares the meal plans, recipes, and lifestyle changes that will help readers shed those stubborn pounds—and improve their overall health.
Category: Health & Fitness

The Swift Diet

Author : Kathie Madonna Swift
ISBN : 9781473503489
Genre : Health & Fitness
File Size : 32.30 MB
Format : PDF, Kindle
Download : 458
Read : 897

The health world is abuzz with the very latest research into the role your gut plays in overall health. In this book, the first of its kind, you'll discover how to easily adapt your diet to unlock the healing power of food, optimise gut health and see lasting results. The Swift Diet has been designed to: - aid permanent weight loss - banish bloating - regulate digestion - clear your skin - improve concentration - increase energy - eliminate stomach pain You'll find simple-to-follow guidelines, a 4-Week Clean Slate Plan, advice on supplements and a guide to complementary lifestyle changes, including how to think more mindfully about food. By eating to improve your gut bacteria, you'll start noticing a difference in the way you look and feel from day one.
Category: Health & Fitness

The Stem Cell Activation Diet

Author : Dana M Elia
ISBN : 9781646040568
Genre : Health & Fitness
File Size : 35.51 MB
Format : PDF, Mobi
Download : 757
Read : 990

Unleash your body’s natural ability to soothe chronic pain, heal injury, prevent diabetes and heart disease, lose weight, and more with this easy-to-use, science-backed fasting program. Stem cell activation is a quickly developing technique in healing and pain management, but it can be difficult to understand how it can benefit your specific needs. Can activating your body’s own existing stem cells help your particular injury, weight needs, or chronic issues? The answer is most likely “YES,” and this book will show you how. The Stem Cell Activation Diet provides all the information you need not only to assess if your stem cells can help you, but also to kick yours into gear to jump-start your healing. Learn how stem cell activation can help you: Heal from injury or surgery Prevent chronic issues like diabetes and heart disease Manage your pain Slow the effects of aging Support healthy cognitive function Written by a certified integrative dietitian and nutritionist, The Stem Cell Activation Diet will guide you to the dietary choices that are healthiest for your body to jump-start its natural regenerative process.
Category: Health & Fitness

The Swift Fox

Author : University of Regina. Canadian Plains Research Center
ISBN : 0889771545
Genre : Nature
File Size : 37.65 MB
Format : PDF
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In 1998, biologists and endangered species experts met at an international symposium on swift foxes held in Saskatoon, Saskatchewan, to exchange information and identify the state-of-the-science of swift fox ecology and status in North America. Papers presented at the symposium, together with other written afterwards, are brought together in this peer-reviewed volume.
Category: Nature

Birds Of The Strait Of Gibraltar

Author : Clive Finlayson
ISBN : 9781408136966
Genre : Nature
File Size : 33.71 MB
Format : PDF, Docs
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The Strait of Gibraltar is famous as a major point of passage for Palaearctic birds migrating between their European breeding grounds and their winter quarters in Africa. Clive Finlayson, a native of the Rock and a trained ornithologist, presents a fascinating account of the region and its resident and transitory bird life. The first chapter of the book describes the area, which broadly defined includes the Coto Donana in the north and the Merja Zerga in the south, and the geographic and climatological characteristics which make it a suitable crossing place. In scope this book goes beyond the strict definition of the Strait and, following Irby's 19th Century work, examines the rich area where Europe meets Africa. The chapters which follow describe in detail the migration patterns of the principal passage species including their origins, destinations and overall numbers, showing how the precise conditions of weather and visibility affect the specific choice of route and timing of the crossing. The breeding and wintering bird communities are then considered and the ornithology of the entire region summarized. Whether or not you have ever witnessed the thousands of raptors, storks and other birds that may make this legendary crossing in a single day, this book will conjure the spirit of this extraordinary place. Delightful illustrations by lan Willis complete an important and entertaining book.
Category: Nature

What The Fork Are You Eating

Author : Stefanie Sacks MS, CNS, CDN
ISBN : 9780698147843
Genre : Health & Fitness
File Size : 50.1 MB
Format : PDF, Mobi
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It's labeled "natural," "grass-fed," or "free-roaming;" yet it might be anything but. It's time to find out what you're actually eating... When your groceries are labeled “low-fat,” “sugar-free,” and even “natural” and "antibiotic-free," it’s easy to assume that you’re making healthy choices. Yet even some of those seemingly wholesome offerings contain chemical preservatives, pesticides, and artificial flavors and coloring that negatively affect your health. In What the Fork Are You Eating?, a practical guide written by certified chef and nutritionist Stefanie Sacks, MS, CNS, CDN, we learn exactly what the most offensive ingredients in our food are and how we can remove (or at least minimize) them in our diets. Sacks gives us an aisle-by-aisle rundown of how to shop for healthier items and create simple, nutritious, and delicious meals, including fifty original recipes.
Category: Health & Fitness

Parrots Of The Wild

Author : Catherine A. Toft
ISBN : 9780520239258
Genre : Science
File Size : 51.42 MB
Format : PDF, Mobi
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"A synthetic account of the diversity and ecology of wild parrots, distilling knowledge from the author's own research and from her review of more than 2,400 published scientific studies. The text covers parrots' evolutionary history, foraging, mating, and social behavior, innate intelligence, and conservation status. The book is enhanced by an array of illustrations, including photos of parrots taken exclusively in their natural habitat"--Provided by publisher.
Category: Science

The Vegan Solution Why The Vegan Diet Often Fails And How To Fix It

Author :
ISBN : 9781304005601
Genre :
File Size : 86.71 MB
Format : PDF, Kindle
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If you had told me 2 years ago that such a small change in my diet would yield such a big difference in my health, I would have laughed right in your face!" ~Chris Randall; Vegan In "The Vegan Solution: Why the Vegan Diet Often Fails and How to Fix It," prolific author Matt Stone shares his pioneering research on the role of metabolic rate in health as applied to a vegan diet. In the book you'll learn about "The Frigid Fourteen" - fourteen metabolism-lowering mistakes that are frequently being committed in the vegan world. These simple, misguided mistakes are commonplace and extremely detrimental to the metabolic rate and all of the body's systems affected by it. Yet they are all simple to fix, returning the body back to proper function, oftentimes while remaining completely vegan. Popular Youtube vlogger Chris Randall, who lost 150 pounds and rid himself of many chronic health issues and has had a sensational return to health with a vegan diet, also chimes in with his personal experience and advice after applying many of Stone's methods. Randall has spent many months as a personal client of Stone's, and has seen his body temperature return to normal, his strength and sex drive is soaring like never before, and he is getting progressively leaner and healthier eating in excess of 4,000 calories daily - far more than he was eating prior. In the book you'll find out how you, vegan or not, can apply the same methods and achieve similar results - all with changes so minor it will seem far-fetched that it could actually yield such dramatic changes. The common negatives you hear about a vegan diet - losing muscle mass and strength, hair loss, horrendous digestion, tooth decay, freezing cold hands and feet, frequent urination, insomnia, dry skin, loss of menstruation and sex drive, and more are things most assume to be a consequence of avoiding animal products. Stone and Randall propose otherwise and aim for "fixing" your vegan diet instead of rushing you down to the local steakhouse. Whether you are thinking about trying out a vegan diet or have been at it for many years, this book is the manual for how you can properly meet your physiological needs, avoid the ravages of a poorly-designed vegetarian diet, and thrive. In an endless sea of pseudo-scientific and cultish vegetarian literature and propaganda, "The Vegan Solution" offers up real, sound, simple advice based on the scientific reality of our human needs and biological function. It's a must-read for anyone attempting to follow a vegan diet
Category:

Wyoming Wildlife

Author :
ISBN : UIUC:30112118335535
Genre : Game and game-birds
File Size : 36.43 MB
Format : PDF, ePub
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Category: Game and game-birds

Fashion Merchandising Fads

Author : Frank Hoffmann
ISBN : 9781317952923
Genre : Business & Economics
File Size : 69.53 MB
Format : PDF, Docs
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Fads by nature and by definition are hard to capture, yet Hoffmann and Bailey have captured over one hundred of the passing fashion fancies and merchandising miracles during America’s short history in their latest collection of fads, Fashion & Merchandising Fads. Life devoid of fads is impossible to imagine, and the fads that do enter our lives become vehicles for amusement upon retrospection. How long any fad stays in vogue is anybody’s guess, but Hoffmann and Bailey have again found those fads that somehow took root and flourished, if only for a short period of time, in America. Concise entries describe each fad from its beginning to its demise and its devout followers. Readers are sure to recognize many of the trends and fads collected in Fashion & Merchandising Fads. A browse through the contents will have readers smiling as they remember Alex, Stroh’s Beer-Drinking Dog and “Baby On Board” Stickers Barbie Dolls and Celebrity Perfumes Convertibles, Digital Watches, and Drive-In Banking Garfield, G. I. Joe, and Handbags for Men Knickers and Matchbox Cars The Model T and the Mustang Paper Dolls and Rubik’s Cube Silly Putty, the Slinky, and Synthetics in Clothes Top Hats, the Trilby, and Twiggy VCRs, Yuppies, and Zubaz Each fad featured in Fashion & Merchandising Fads is examined thoroughly and concisely by the authors. They look at the historical setting, how the trend became popular, and the people most fascinated and involved with the trend. References follow each entry to make further reading on each fad a relatively easy task for those intrigued by fads. As fads enter and encompass society for a period of time, this collection of fads, arranged alphabetically, is sure to captivate readers from beginning to end, or, in a world of fads, from the A-2 Flight Jacket to the Zipper.
Category: Business & Economics