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The Sugar Detox

Author : Brooke Alpert
ISBN : 9780738216423
Genre : Health & Fitness
File Size : 48.53 MB
Format : PDF, ePub
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Learn how kicking your sugar habit can help you lose weight and get glowing, younger-looking skin with a proven three-day jumpstart plan and four-week program. Science shows that sugar can seriously damage our health--and yet we're consuming more of it every year. Not only does excess sugar make us sick, overweight, and tired, it dulls skin and ages us well beyond our years. In The Sugar Detox, acclaimed nutritionist Brooke Alpert and skincare guru Patricia Farris have combined their expertise to offer an easy plan to slim your waistline, restore your energy, and rejuvenate your skin. The Sugar Detox will put you on the path to feeling--and looking--your absolute best, with: A proven three-day jumpstart plan to break your sugar addiction A four-week meal plan incorporating healthy sugars Shopping lists and satiating recipes Strategies for combating cravings and dining out Lists of key health-supporting superfoods Tips on surprising places where sugar lurks
Category: Health & Fitness

Sugar Detox Sugar Detox For Beginners Cracking The Sugar Detox Secret Stop Sugar Addiction Increase Energy And Lose Weight With The 10 Day Sugar Detox Diet

Author : Jeffey Will
ISBN : 9781386198239
Genre : Health & Fitness
File Size : 83.68 MB
Format : PDF, ePub
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Most people residing in the developed world are living in illusion and ignorance in respect to the cause of obesity and its attendant diseases and discomforts. We have been wrongly educated that fatty foods are the cause of this dreaded diseases and so they fight it with exercise, more drugs, and all sorts of mind techniques but to no avail. In the USA, UK, Canada, Australia, and a huge chunk of Europe, more and more people are getting overweight by the day and, as well, diabetes is killing young and old more frequently. Children are suffering because of these and similar diseases and yet the world wages the wrong war on them. Pity! New understanding shows that it is the flour-based and carbohydrate-filled diet that these people consume on a daily basis that is the actual cause of getting overweight and suffering from type 2 diabetes. Simple sugars – or fructose – is the number onedigested food that is being converted into unwanted fat and stored in the body. So instead of releasing energy, the excess sugar in our blood stream is converted into fat and reserved; but since we don’t use them, anyway, the brain craves for more, the hormones get into hyper drive, and more flour-laden foods and carbohydrates are consumed to satisfy the longing. And then the cycle continues again until the situation gets alarming. This, and many more are the truths this book reveals. It would open your eyes to the true cause of obesity and diabetes – as well as other related diseases; it would teach you how sugars are broken down in the body; it would also show you how to apply a 10-day sugar-addiction detox program to combat this scourge. Also in this all-important book are loads of recommendations on what to eat to avoid relapsing into sugar-addiction; and in its stead, eat healthy and increase energy intake, storage, and output. It’s a revolutionary book that would change your life and give you full vitality to fulfill your dreams and become more productive for the society.
Category: Health & Fitness

The Art Of The Sugar Detox

Author : Anthony Suarez
ISBN : 9781628847642
Genre : Health & Fitness
File Size : 73.96 MB
Format : PDF, Kindle
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Have you ever wondered what the importance of a sugar detox is? "The Art Of The Sugar Detox" explains all of that and more. What a lot of individuals fail to realize is that the majority of us are addicted to sugar and in the long run that can lead to the contraction of quite a number of diseases like diabetes. As such, it is extremely important that the diet is carefully planned to prevent the onset of these types of diseases. The book teaches the reader of the benefits of the sugar detox and then advises them of the various things that they can do to not only cut back and eliminate the consumption of sugar but also how to do the sugar detox. This book is well timed as in this day and age, persons are trying to find the best ways that they can maintain their health without having to do any surgery or go on any medications.
Category: Health & Fitness

The Shocking Truth About The Sugar Detox Diet

Author : Anna Gracey
ISBN : 9781630222741
Genre : Health & Fitness
File Size : 51.94 MB
Format : PDF, Kindle
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If you are trying to get away from the sweet trapping so sugar you must get a copy of "Sugar Detox Program: Getting Over Sugar Addiction." The book was written to help individuals learn the best way that they can stop their cravings for sugar and also detox the body of the excess sugar that it has in the blood. The solutions that the author offers are extremely easy to follow and, if the reader follows the instructions, they will have fully completed the sugar detox process and be much healthier in no time at all. The reader would also have learned the best foods that they are to eat to prevent the body from ingesting too much sugar. The text is ideal for home use and can really help persons to learn the best ways to achieve health and wellness by being sugar free.
Category: Health & Fitness

Is It Time For A Sugar Detox

Author : Lisa Patrick
ISBN : 9781628844764
Genre : Health & Fitness
File Size : 45.77 MB
Format : PDF
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"Is It Time For A Sugar Detox?" helps the reader to get a bit of insight into what happens when there is excess sugar in the body. The text then highlights how the negative effects of having too much sugar can be reversed or in the worst case scenarios controlled with the implementation of a sugar detox. As the numbers of persons that have diseases related to the consumption of excess sugar have increased it has become extremely important to curb the problem as quickly as possible and this text is one of the ways that can be used to do this. The main aim of the text is not only to het the reader to do a sugar detox to get rid of the toxins that have been accumulated in the body with the consumption of sugar but also how to stop eating the foods that contain high levels of sugar.
Category: Health & Fitness

The Truth About Sugar Detox

Author : Amy Zulpa
ISBN : 9781631877506
Genre : Health & Fitness
File Size : 36.3 MB
Format : PDF, ePub
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Not many people think that excess consumption of sugar will do anything at all to the body. They simply think that whatever the body does not need, it will get rid of, and they will be fine. As the instances of diabetes and other sugar related illnesses are on the rise, more are starting to realize that they have to change the way they think and change the way they eat. "The Truth about Sugar Detox" gives the reader insight into what the sugar detox is, why it is required and how someone can get started on that process to cleanse the body of unwanted sugar.
Category: Health & Fitness

Sugar Detox

Author : Pamela Chavez
ISBN : 9781633831735
Genre : Health & Fitness
File Size : 74.74 MB
Format : PDF, ePub, Docs
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Sugar Detox: The Sugar Detox Book With Sugar Detox Recipes The Sugar Detox Diet is a recipe book filled with sugar free recipes. These are sugar detox recipes to eat if you wish to stop sugar cravings completely. The sugar detox diet is perfect for those who wish to wean from sugar and who wish to cleanse their bodies from the harmful effects from sugary foods. The best way to do a sugar detox diet is simply to avoid sugar. This means you must avoid processed foods, junk foods, and most conveniently packaged foods. These foods are often high in sugar. The Sugar Detox Diet book contains 6 sections plus an informative introduction and a bonus 10 day diet plan which includes some of the recipes found within this book. The sections included are Sugar Free Breakfast Recipes, Sugar Free Main Dish Recipes, Sugar Free Side Dish Recipes, Sugar Free Appetizers and Dessert Recipes, and Sugar Free Drinks Recipes. A sampling of the included recipes are: Apple Cinnamon Oatmeal, Granola, Baked Spaghetti, Turkey Ham Beans, Broccoli Salad, Turkey Ham Pasta Salad, Apple Pie, Strawberry Pie, Eggnog, Grape Lemon Punch, Banana Nut Muffins, Chicken Breast Dumpling Soup, Chicken Noodle Soup, Corn Chowder, Slow Sloppy Joes, Sweet Lemon Chicken, Teriyaki Chicken, Fancy Sweet Potatoes, Mango Cole Slaw, Mexican Chips and Dip, Refreshing Cucumber Salad, Seasoned Green Beans, Southwestern Bean Salad, Spinach and Garbanzo Bean Toss, Banana Nut Bread, Black Forest Fudge Brownies, Key Lime Pie, Peanut Butter Cookies, Apple Muffins, Blueberry Pancakes, Granola, Buffalo Strips, Chicken Chef Salad, Chicken 'N Rice Salad, Marinated Grilled Chicken, South Carolina Barbecue Chicken, Taco Soup, Turkey Ham Beans, Carrot Salad, Honey Lime Salad, Oriental Coleslaw, English Pea Salad, Sautéed Zucchini, Seasoned White Rice, and Spicy Slaw. There are enough recipes in this book to plan a menu for a couple of weeks making it easier to stick on the sugar detox diet.
Category: Health & Fitness

Sugar Detox Diet For Beginners

Author : Brittany Samons
ISBN : 9781633830882
Genre : Health & Fitness
File Size : 63.97 MB
Format : PDF
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The sugar detox diet is a new diet plan that is all about reducing, if not totally removing all foods that contain sugar. This diet is based on latest studies that sugar is found to be one of the major causes of various medical problems and not just diabetes. Sugar and not fat is responsible for weight gain and of course all the illnesses that stem from being overweight or obese: from hypertension, cardiac diseases and depression. Sugar is also the leading cause of skin disorders like acne and pimples, dementia and reproductive disorders like infertility and impotence. This book will help you to lower sugar consumption and become healthier.
Category: Health & Fitness

Sugar Detox For Beginners Your Guide To Starting A 21 Day Sugar Detox

Author : Hayward Press
ISBN : 9781623153212
Genre : Health & Fitness
File Size : 86.62 MB
Format : PDF, Docs
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Beat Your Sugar Addiction Once and for All Sugar is an addictive substance, just like caffeine, nicotine, or alcohol. Eating too much sugar can have serious, long-term consequences for your health and your appearance. The Sugar Detox for Beginners will give you the tools you need to seize control of your sugar intake. A sugar detox diet is the most effective way to remove sugar from your system and break the dangerous cycle of unhealthy sugar cravings. With The Sugar Detox Diet, you will get over 75 delicious sugar detox recipes to help you feel more energetic and clear-headed than ever before. Sugar Detox for Beginners will help you start an effective sugar detox today, with: • 77 delicious and nutritious recipes for an easy sugar detox, including Almond Pancakes, Lemony Hummus, Tuna Salad, and Salmon Teriyaki • A complete 21-day sugar detox plan when you want to gradually remove sugar from your diet • 3-day sugar detox plan for when you want to get rid of sugar quickly • The science behind sugar addiction10 tips to beat sugar cravings Sugar Detox for Beginners will help you reduce your sugar intake without depriving you of the delicious, feel-good foods that you love.
Category: Health & Fitness