The Stressless Brain

Download The Stressless Brain ebook PDF or Read Online books in PDF, EPUB, and Mobi Format. Click Download or Read Online button to The Stressless Brain book pdf for free now.

The Stressless Brain

Author : Madhur-Nain Webster
ISBN : 9781982204297
Genre : Body, Mind & Spirit
File Size : 30.23 MB
Format : PDF
Download : 891
Read : 1023

Though the modern world has given us many benefits and privileges, it has also burdened us with constant stimulation and endless expectations. Feeling overwhelmed, we become distracted from our life’s purpose. Because we have lost our path, we feel emotionally, physically, and spiritually imbalanced — and this has left many of us stressed and anxious. In The Stressless Brain, I detail the importance of building a relationship with yourself through the use of Kundalini Meditation. By incorporating yogic technology into your life, you can learn to govern your thoughts and emotions in a mindful manner. Meditation offers you the tools to view your life with clarity so that you can respond, rather than react, to stressful situations. Bridging the worlds of yogic meditation, psychology, and science, The Stressless Brain will help you thoroughly understand stress and anxiety and how it affects your entire being: body, mind, and soul. Whether you are experiencing mental hardships from your professional, personal, or romantic life, my objective is for you to find answers within yourself and make any necessary changes — all through the regular practice of meditation. If you feel powerless, then I hope the yogic insight and meditational instructions provided in this book can give you the strength to harness your mind and teach it to best serve you. Using Kundalini Meditation, you can find the courage to self-reflect so that you can self-correct.
Category: Body, Mind & Spirit

Sodoku Number Puzzle Books

Author : Rosecyn C Amrold
ISBN : 1687098166
Genre :
File Size : 30.1 MB
Format : PDF
Download : 173
Read : 599

Increase The Effectiveness Of Your Brain Function With Suduko Puzzles. You ́ve discovered techniques and solving styles all by yourself and want to apply these strategies to conquer more Challenging Suduko Puzzles. By using his collection of Suduko Books You Will Experience Improved Brain Functions such as concentration, logical thinking and memory. Take a second to imagine how you'll feel once you've accomplished finishing these Puzzles, and how you will react when you've created a sense of order and happiness. So even if you've tried with every other Suduko Books before, This Book Is Fun, easy to follow and helps seniors reconnect with different parts of their Brain that they might not always get to utilize in everyday life.
Category:

The Stressless Revolution

Author : Karina Joy Stephens
ISBN : 9781452531335
Genre : Self-Help
File Size : 81.24 MB
Format : PDF, Docs
Download : 621
Read : 1316

We live in a 24/7, fast-paced rat race and it’s not working. Many people are struggling with the stresses and pressure of modern life, and they know intuitively there must be a better way. In The StressLess Revolution, author Karina Joy Stephens, award-winning entrepreneur, author, and transformational speaker, shares her story of being burnt out, stressed out, and maxed out, before she “checked out,” surviving but not thriving. She narrates how chronic stress robs us of our personal power, how fatigue enervates our life force, and how struggle depletes us. Stephens showcases the strategies to live a less stressful life. In The StressLess Revolution, she discusses how to: • create a stress defense shield so stress can never have the same effect again; • discover how easy it is to make stress your new best friend; • step into the stress-less kitchen and learn how to eat intuitively and magnify your life force; • to shed weight permanently by doing less; • slow down physically, ramp up energetically, and achieve more; • remove the physical and energetic blocks to affluence, ease, and joy; and • receive guided visualizations, meditations, energy medicine, and healing techniques designed to break through stress, struggle, and fatigue forever. The StressLess Revolution teaches that you don’t have to struggle to know affluence and joy. Stephens tells how to let go of the struggle, stress, and burnout and begin to live a life of ease and abundance.
Category: Self-Help

Stressless

Author : Matthew Johnstone
ISBN : 9781472141040
Genre : Self-Help
File Size : 47.7 MB
Format : PDF, Mobi
Download : 134
Read : 1061

If you're alive, you experience stress. It's just part of being human. For early man, stress helped us flee danger like a marauding mammoth, a hungry sabre-toothed tiger or an invading tribe. It literally helped us fight or flight. In modern society a little stress is useful, it keeps us energised and motivated to get things done, it helps us to turn up and be on time. Yet too much stress is harmful, and stress is sadly, at an all-time high. Unfortunately, it's almost impossible to avoid or substantially reduce stress in our lives. The things that make us stressed are the same things that always have: too much work, not enough time, financial woes, family needs, navigating difficult relationships - these familiar scenarios aren't likely to change. So if we can't change the things that cause us stress, we must change the way we interact with it. When we feel threatened or endangered in any way, our body and mind react accordingly. Unfortunately, these days our brain sees many 'threats', even if they're not actually a danger to us. This 'stress' is a major problem and is now considered to be a major precipitating factor in almost all major diseases. Yet if we're prepared to learn from it, stress can be a useful teacher. Coping with moderate amounts of stress builds a sense of mastery and it promotes resilience for life down the road. Stressed spelled backwards is Desserts. With that in mind; through this beautifully illustrated book from illustrator and speaker Matthew Johnstone and experienced clinician Michael Player, the hope is to turn one of the most unpleasant of human experiences into a sweet one.
Category: Self-Help

Brain Training For Riders

Author : Andrea Monsarrat Waldo
ISBN : 9781570768392
Genre : Sports & Recreation
File Size : 60.33 MB
Format : PDF, ePub, Docs
Download : 725
Read : 367

Did you know there is an area of your brain known as the “Lizard Brain” that thinks only about the immediate moment and your means of survival? Yes, in certain circumstances, your “Rational Brain” can effectively “shut down” and you are at the mercy of a reptile ... dry-mouthed, sweating, queasy, unable to think clearly—even though you know better. When does the Lizard Brain run the show? It can happen in any number of unfamiliar, uncomfortable, challenging, or “stressful” riding situations. But here’s the thing: with the right kind of training, you can learn to manage the reptile within, which leads to greater confidence with horses, better riding performance, and ultimately, happiness at the barn, at shows, and everywhere in between. Andrea Monsarrat Waldo teaches you how to: handle uncomfortable emotions, such as fear, anger, anxiety, and embarrassment; hone your mental game and focus your riding time to get the most out of your hours in the saddle; care for your emotional injuries the same way you would care for an injured horse; and produce a state of “Focused Calm” and tap into the skills you have (whether you know it or not!) to ensure an outstanding ride.
Category: Sports & Recreation

Stress Less Accomplish More

Author : Emily Fletcher
ISBN : 9781509876242
Genre : Body, Mind & Spirit
File Size : 84.9 MB
Format : PDF, Docs
Download : 788
Read : 1241

Achieve more with this fifteen-minute meditation programme. In Stress Less, Accomplish More Emily Fletcher shares an ancient meditation technique designed for busy lives. The focus of the practice is stress relief, mental clarity and improved productivity, so it's perfect for the fast pace of modern life. This style of meditation was developed specifically for people with a lot of demands on their time – those with busy jobs, lives and families – and so it has been designed to work anywhere, anytime. All you need is somewhere to sit, a little training and a few minutes to yourself. Throughout the book, Emily explains what meditation is, how you do it and the many exciting ways that it can change your life. Stress Less, Accomplish More destigmatises meditation for the average person, making it attractive, understandable and easy to implement for all. This book has a very simple message: do less – without the stress – and accomplish more. Emily Fletcher is a leading expert in meditation for high performance and has taught meditation to executives at global corporations like Google, Barclays and Viacom as well as busy parents, NBA players, Oscar winners, entrepreneurs and everyone in between.
Category: Body, Mind & Spirit

Increase Brain Power

Author : Bowe Packer
ISBN : 9781632877253
Genre : Self-Help
File Size : 28.68 MB
Format : PDF, ePub
Download : 211
Read : 793

"Want To Increase Your Brain Power?" "Looking for effective strategies to improve your memory?" "Ready to Boost Your Current Mind Power?" This Practical Guide Is Designed For Those That Might Not Really Understand The Science Behind The Mind and How It Works and Are Looking To Increase The Power Of The Mind. Believe it or not, there are natural and effective strategies to dramatically improve your mind and memory strength and power. And I give them all to you within this guide. You will finally learn how to: Exercise and Strengthen your Memory and Brain through healthy and effective avenues. Let's face it, if we don't know the strategies and techniques to increase the brain power and it's functioning then how can we expect to keep it healthy and in top working order. Discover these techniques today and have a blueprint to improving the minds power. The secret to your success will be how well you apply what you discover in this guide. Learn these strategies, apply them and be well on your way to having a stronger, better functioning memory and brain. Here is just a bit more of what You'll Learn about Increasing Your Mind and Memory Power. * Boosting your brain with the right food. * Sound brain boosting strategies that work. * The magic of breathing effectively. * Stress management and beyond. * The natural brain boosting supplements. * How to create effective new brain boosting habits. * And much more.... The brain is like your muscles in your body. If you work it out, it becomes sharper and more powerful. Gaining the knowledge of these factors and applying sound strategies to increase memory and brain functioning will have you on your way to boosting your brains power for the rest of your life!.
Category: Self-Help

Stress Less Cooking

Author : Deidra Howard
ISBN : 9781622301454
Genre : Cooking
File Size : 49.30 MB
Format : PDF, ePub, Mobi
Download : 107
Read : 262

Category: Cooking

Stress Less For Women

Author : Thea Singer
ISBN : 9781101462355
Genre : Self-Help
File Size : 45.25 MB
Format : PDF, ePub, Mobi
Download : 491
Read : 846

"A fountain of youth between two covers."—Boston Herald Gray hair, wrinkles, papery skin, forgetfulness, extra weight around the belly. We all think we know what causes these signs of aging. But what if we've been wrong? In Stress Less (for Women), health and science journalist Thea Singer synthesizes groundbreaking scientific findings from around the world to reveal the true culprit: chronic stress. From the symptoms we see and feel down to the erosion of our DNA, chronic stress literally speeds up our biological clocks. But there is something we can do. This landmark book teaches women not only how to recognize their own triggers-from sleep deprivation and pessimism to over-exercising and dieting-but also offers easy fixes that reverse the damage and stop stress in its tracks.
Category: Self-Help

Earn More Stress Less

Author : Fergus O'Connell
ISBN : 0857080261
Genre : Business & Economics
File Size : 41.31 MB
Format : PDF, Kindle
Download : 433
Read : 1267

If you heard there was a way to attract all the money you want, would you try it? It doesn't matter what's happened to you in the past or what your current situation is - you can live the life you want and never worry about money again. Earn More, Stress Less is your practical guide to living the law of attraction. It maps out a series of well-defined, realistic steps to help you get as much money as you want and put an end to financial worries. Successful people have been using these principles for hundreds of years. By following the powerful and eminently sensible steps outlined here, you can use the science of getting rich to realise your financial dreams too. You'll discover: A clear explanation of how the law of attraction works A way to decide exactly how much money you want Simple, clear actions to start attracting wealth Ways to stop worrying about money Easy steps to develop a daily routine to maintain your cash flow Examples, exercises, templates and how-to's Case studies of people who have used the Earn More, Stress Less method to great success Are you ready to give it a try? "An astonishing guide to attract all the money you want and transform your life. Highly recommended." Dr. Joe Vitale contributor to The Secret and bestselling author of The Key and The Attractor Factor.
Category: Business & Economics

The Two Truths About Love

Author : Jason B Fischer
ISBN : 9781608825189
Genre : Family & Relationships
File Size : 78.69 MB
Format : PDF, Docs
Download : 166
Read : 1013

Some relationships last, others fall apart, and still others seem to thrive and grow as the years go on. The Two Truths About Love is a guide to creating this third type of relationship—an extraordinary partnership wherein each partner feels fully accepted and loved as they are. Designed over the course of thousands of hours conducting face-to-face counseling sessions with clients, psychotherapist and former Buddhist monk Jason B. Fischer’s unique approach has already improved the lives of countless individuals and couples. The two secrets to creating extraordinary relationships are simple: partners must 1. Give permission for the other person to be who they truly are while also 2. Taking responsibility for their own reactions, behaviors, assumptions, and expectations of their partner and the relationship. This book gives readers the tools to start giving permission and taking responsibility in their own relationships and offers strategies for letting go of dissatisfaction and habitual conflicts. In short, accessible chapters, readers learn how to put these seemingly simple rules into practice to regain balance and peace in their partnerships.
Category: Family & Relationships

Stress Less Live More

Author : Richard Blonna
ISBN : 9781608826858
Genre : Self-Help
File Size : 38.68 MB
Format : PDF, Docs
Download : 546
Read : 432

I'm never going to finish this project on time. This is hopeless; everything's going wrong. Why do I try to do everything at once? A busy life is full of stressful situations — that's a given. But that doesn't mean there is nothing you can do. Your thoughts can actually affect the way your brain processes stress, for better or worse. Most of the time, our brains compound the problem, adding thoughts of self-doubt and frustration to already difficult situations. Stress Less, Live More presents a program based in acceptance and commitment therapy (ACT) that can help you train your brain to react to stress in a different way. With the mindfulness and acceptance techniques in this book, you'll clear out mental clutter, enhance your focus, and concentrate on the present moment, so that you can channel your energy into what matters most to you. It's that simple. Learn to mindfully accept what can't be changed Find peace and contentment in the present moment Practice relaxation skills you can use to calm yourself in a crisis Make time for yourself by asserting your right to say 'no'
Category: Self-Help

The Stressless Home

Author : Robert M. Bramson
ISBN : 0385182899
Genre : Family & Relationships
File Size : 79.8 MB
Format : PDF
Download : 348
Read : 715

Two management consultants offer a system of household organization designed to relieve pressures and conflicts in the home and encourage teamwork towards common goals
Category: Family & Relationships

Conscious Eating

Author : Gabriel Cousens
ISBN : 9781556432859
Genre : Cooking
File Size : 20.84 MB
Format : PDF, ePub, Mobi
Download : 497
Read : 716

Offering readers basic guidelines on how to develop a diet that is tailored to their specific needs, Cousens introduces the art of live-food cuisine and recipes designed to help maximize its energy benefits.
Category: Cooking

The Cumulative Book Index

Author :
ISBN : UOM:39015058373617
Genre : American literature
File Size : 32.61 MB
Format : PDF, Mobi
Download : 616
Read : 788

A world list of books in the English language.
Category: American literature

Emotions

Author : Robert C. Roberts
ISBN : 0521525845
Genre : Philosophy
File Size : 57.2 MB
Format : PDF, Docs
Download : 864
Read : 358

This is one of the most extensive investigations of the emotions ever published.
Category: Philosophy