THE STRENGTH AND CONDITIONING BIBLE

Download The Strength And Conditioning Bible ebook PDF or Read Online books in PDF, EPUB, and Mobi Format. Click Download or Read Online button to The Strength And Conditioning Bible book pdf for free now.

The Strength And Conditioning Bible

Author : Nick Grantham
ISBN : 9781472908988
Genre : Sports & Recreation
File Size : 39.93 MB
Format : PDF, Kindle
Download : 853
Read : 265

Professional athletes' careers and livelihoods depend on results, so when they train they make sure they get the most from their training sessions. Experienced trainer Nick Grantham introduces you to performance based conditioning, explaining why athletic-based strength and conditioning training programmes are superior to all other training methods. Providing you with detailed information in a highly accessible manner, the book ensures you can elevate your training programmes to a new level. Revealing the training S&C strategies and principles used by elite athletes, this book will show that, regardless of your current fitness and exercise experience, anyone can train like an athlete. Providing a strong scientific rationale for an athletic approach to training so you can develop a better understanding of physical preparation, The Strength and Conditioning Bible gives you the key elements of an integrated performance-conditioning programme. An essential resource, this book contains a 16-week, 4 stage plan that balances total-body strength, endurance, mobility, balance, coordination and athleticism. You will be able develop a customisable and realistic fitness programme and with the knowledge gleaned from the book, you will develop and enjoy productive and pain-free workouts for years to come.
Category: Sports & Recreation

High Performance Sports Conditioning

Author : Bill Foran
ISBN : 0736001638
Genre : Sports & Recreation
File Size : 45.50 MB
Format : PDF
Download : 146
Read : 657

This guide starts with a conditioning programme before tailoring the training exercises and drills to the development of sport-specific performances. The training programme is designed for peak performance during the competitive season.
Category: Sports & Recreation

Strength Training Bible For Women

Author : David Kirschen
ISBN : 9781578265893
Genre : Health & Fitness
File Size : 72.90 MB
Format : PDF
Download : 821
Read : 1032

The all-in-one guide to building strength and toning up! Guided instructional videos, community, and expert support for this book available at GetFitNow.com and on Facebook at GetFitNowdotcom! Experts agree the fastest and most effective way to build strength and enhance muscle tone is to lift weights. Written by top strength training professionals and created specifically for women, Strength Training Bible for Women is the comprehensive, easy-to-understand guide to mastering the basics of weight lifting and barbell training. Divided by fitness levels, Strength Training Bible for Women shows you how to craft powerful workouts that are tailored to your unique goals. Designed to minimize risk and maximize results, the Strength Training Bible for Women program combines the best elements of strength training and weight lifting in a program you can do at home or in the gym. With the Strength Training Bible for Women program you will: - Build muscle and definition while increasing endurance and energy - Achieve perfect form with detailed, step-by-step exercise instructions - Turn your home work space or garage into a fully functional weight room - Reach long-time fitness goals and maintain definition year-round - Stay motivated with helpful tips from professional powerlifter and physique competitor Julia Ladewski - Get the body you’ve always wanted—in record time! Stop looking for the “perfect program” and start working towards your goals with an exercise regimen created to help you reach the next level in physical fitness. It’s time to take the first step towards your physical peak with Strength Training Bible for Women! From the Trade Paperback edition.
Category: Health & Fitness

The Endurance Athlete S Training Bible

Author : Michael Volkmar
ISBN : 1578268478
Genre : Health & Fitness
File Size : 83.50 MB
Format : PDF
Download : 275
Read : 711

Too often, endurance and strength athletes think of themselves of being on opposite ends of the athletic spectrum, not realising that they can both benefit for the other's training methodology. Resistance training for Endurance Athletes explains in detail how endurance athletes can incorporate resistance training into their fitness programme. The book breaks down the essential knowledge about resistance training as it pertains to endurance athletes in comprehensive and accessible way.
Category: Health & Fitness

Periodization Training For Sports

Author : Tudor O. Bompa
ISBN : 9781492584995
Genre : Sports & Recreation
File Size : 80.64 MB
Format : PDF, Docs
Download : 765
Read : 375

Sport conditioning has advanced tremendously since the era when a “no pain, no gain” philosophy guided the training regimens of athletes. Dr. Tudor Bompa pioneered most of these breakthroughs, proving long ago that it's not only how much and how hard an athlete works but also when and what work is done that determine an athlete's conditioning level. Periodization Training for Sports goes beyond the simple application of bodybuilding or powerlifting programs to build strength in athletes. In this new edition of Periodization Training for Sports, Bompa teams with strength and conditioning expert Carlo Buzzichelli to demonstrate how to use periodized workouts to peak at optimal times by manipulating strength training variables through six training phases (anatomical adaptation, hypertrophy, maximum strength, conversion to specific strength, maintenance, and tapering) and integrating them with energy system training and nutrition strategies. Coaches and athletes in 35 sports have at their fingertips a proven program that is sure to produce the best results. No more guessing about preseason conditioning, in-season workloads, or rest and recovery periods; now it's simply a matter of identifying and implementing the information in this book. Presented with plenty of ready-made training schedules, Periodization Training for Sports is your best conditioning planner if you want to know what works, why it works, and when it works in the training room and on the practice field. Get in better shape next season and reap the benefits of smarter workouts in competition. Own what will be considered the bible of strength training for sport of the next decade.
Category: Sports & Recreation

Strength Training Bible

Author : William Smith
ISBN : 1578265525
Genre : Health & Fitness
File Size : 52.88 MB
Format : PDF, Kindle
Download : 770
Read : 1045

This programme gives readers the basics of weight lifting and barbell training to help increase strength and build muscle mass. Combining comprehensive exercise information with instructions and photographs, this condenses years of weight lifting training into an easy to follow programme. Written by top strength training experts, THE STRENGTH TRAINING BIBLE is designed to maximise results. It's a proven fact that the fastest and most effective way to get strong is to lift weights and Smith and Kirschen provide the exercises and workout plans that get the results.
Category: Health & Fitness

The Longevity Bible

Author : Gary Small
ISBN : 9781401384685
Genre : Health & Fitness
File Size : 64.45 MB
Format : PDF, ePub
Download : 314
Read : 1154

From the author of The Memory Bible and The Memory Prescription, Dr. Gary Small's exciting, all-encompassing formula for living a longer and better life Bestselling author and expert on aging Dr. Gary Small show us how to live longer, stronger, better lives in his new book, The Longevity Bible, by following simple guidelines such as a positive attitude, gratifying relationships, and lifelong education. Comprised of advice on memory fitness, healthy diet, physical conditioning, and stress reduction, The Longevity Bible follows the stories of four typical readers in different stages of their lives, and how those lives are improved with his plans.
Category: Health & Fitness

The Squat Bible

Author : Aaron Horschig
ISBN : 1540395421
Genre :
File Size : 52.32 MB
Format : PDF, Mobi
Download : 171
Read : 992

As a physical therapist, coach, and certified strength and conditioning specialist, Dr. Aaron Horschig began to notice the same patterns in athletes over and over. Many of them seemed to pushed themselves as athletes in the same ways they push themselves out in the real world. Living in a performance-based society, Dr. Horschig saw many athletes who seemed to not only want to be bigger and stronger but to get there faster. This mentality ultimately led to injuries and setbacks, preventing athletes from reaching their full potential. Now, after developing unique and easy-to-use techniques on how to train and move well, Dr. Horschig shares his invaluable insights with readers in The Squat Bible: The Ultimate Guide to Mastering the Squat and Finding Your True Strength. This detailed plan enables you to unearth the various weak spots within your body-the areas that leave you in pain and hinder your ability to perform-and completely change your approach to athleticism. Discover new strength, new power, and astounding potential you never knew you possessed. As the founder of SquatUniversity.com, Dr. Horschig knows that when you transform the way you work out, you transform your body-and your life.
Category:

The Body Sculpting Bible For Men Third Edition

Author : James Villepigue
ISBN : 9781578264377
Genre : Health & Fitness
File Size : 23.32 MB
Format : PDF, Docs
Download : 932
Read : 182

NEW EDITION FEATURING THE 14-DAY BODY SCULPTING WORKOUT AND MORE! It's body sculpting at its best--the best exercises and the best training schedule out there, anywhere. Also includes a complete nutrition guide and diet plan for maximum results. The Body Sculpting Bible for Men, Third Edition is now bigger and better than ever! Now with updated and revised material, it contains all the original detailed exercises that made it a best-selling phenomenon, plus: • New Rapid Body Sculpting Workouts and Bodyweight Workouts • Six new diet plans, including milk-free and ovo-lacto-vegetarian diets • Even more tips and helpful information to keep you motivated and help you reach your fitness goals This comprehensive guide includes not only exercises but also nutritional tips, psychological tricks, meal charts, workout graphs, different fitness plans, the inside scoop on bodybuilding supplements, advice on keeping fit while traveling, and weightlifting information for teens and seniors. The 14-Day Body Sculpting Workout for Men drives your body hard in two-week increments so the workout never stays the same for long and the results—washboard abs, a chiseled chest, big guns, broad shoulders, and tight buns—just keep on coming. The Body Sculpting Bible for Men, Third Edition is the gold standard for body sculpting. It’s everything you’ve ever wanted in a fitness book and everything you’ve ever wanted in a training regimen—and it will give you everything you’ve ever wanted in a body. For video channel, online support and much more, visit www.getfitnow.com.
Category: Health & Fitness

Obstacle Race Training Bible

Author : James Villepigue
ISBN : 9781615642830
Genre : Sports & Recreation
File Size : 43.69 MB
Format : PDF, ePub
Download : 285
Read : 883

Obstacle Race Training Bible provides readers with one-stop access to everything they need to know to prepare for and successfully complete a Tough Mudder, Spartan Race, Warrior Dash, or any of the other international or regional obstacle races that are taking the world by storm. All of these races combine running various distances and terrain with hard-core obstacles that are both physically and mentally challenging: climbing through pitch-black flooded tubes and over walls, carrying logs uphill, traversing monkey bars, crawling through mud and under barbed wire, leaping over burning hay bales, swimming in ice cold water, navigating through live wires, and more. This combination of running and obstacles is what gives participants a very different kind of challenge than they get with a 5K, marathon, or triathlon. It's a combination that also requires a very different approach to training and preparation, and that's what this book provides. Coverage includes: - Profiles of all the major races: running distance, obstacles involved, completion percentage, fitness level required, etc. - Obstacle overviews, including photos of what they look like, the mental and physical challenges involved, and the most effective strategies for completing them - Obstacle-specific exercises that condition participants for the strength, stamina, flexibility, and mental toughness needed to complete the obstacle - 8-week training programs designed for complete novices, elite athletes, and everyone in between Important information on what to wear, nutrition during training, and race day strategies
Category: Sports & Recreation