The Sober Diaries

Download The Sober Diaries ebook PDF or Read Online books in PDF, EPUB, and Mobi Format. Click Download or Read Online button to The Sober Diaries book pdf for free now.

The Sober Diaries

Author : Clare Pooley
ISBN : 9781473661882
Genre : Family & Relationships
File Size : 42.32 MB
Format : PDF, ePub, Docs
Download : 556
Read : 802

A bravely honest and brilliantly comic account of how one mother gave up drinking and started living. This is Bridget Jones Dries Out. Clare Pooley is a Cambridge graduate and was a Managing Partner at one of the world's biggest advertising agencies, and yet by eighteen months ago she'd become an overweight, depressed, middle-aged mother of three who was drinking more than a bottle of wine a day, and spending her evenings Googling 'Am I an alcoholic?' In a desperate bid to turn her life around, she quit drinking and started a blog. She called it Mummy Was a Secret Drinker. This book is the story of a year in Clare's life. A year that started with her quitting booze having been drinking more than a bottle of wine every day. It sees her starting a hugely successful blog, then getting and beating breast cancer. By the end of the year she is booze free and cancer free, two stone lighter and with a life that is so much richer, healthier and more rewarding than ever before. Sober Diaries is an upbeat, funny and positive look at how to live life to the full. Interwoven within Clare's own very personal and frank story is research and advice, and answers to questions like: How do I know if I'm drinking too much? How will I cope at parties? What do I say to friends and family? How do I cope with cravings? Will I lose weight? What if my partner still drinks? And many more.
Category: Family & Relationships

The Sober Diaries

Author : 7. Journals
ISBN : 1694397416
Genre :
File Size : 25.44 MB
Format : PDF, Docs
Download : 523
Read : 269

This awesome Journal is the perfect tool to track all of your alcohol intakes. This unique and portable book makes a wonderful gift for any alcohol lover or even someone wanting to reduce their alcohol intake. This portable beer journal provides plenty of space to record and rate your alcohol addiction and the mood influencing you. Record the date and place of your tasting, the type of drink, number of drinks, and much more. Plenty of room to record its effects, mouthfeel, and overall impressions. Can be given as a gift to friends and family
Category:

Sober Diaries

Author : Steve Sundberg
ISBN : 161863500X
Genre : Self-Help
File Size : 87.72 MB
Format : PDF, ePub, Docs
Download : 982
Read : 754

Sober Diaries is a journal writing guidebook for people in recovery from addiction, with 32 suggested writing exercises and blank pages to tell your story.
Category: Self-Help

Sober Journal

Author : Benjamin Grant
ISBN : 1670955702
Genre :
File Size : 82.10 MB
Format : PDF
Download : 531
Read : 158

This Sober Journal will help you become a Better Version Of Yourself! Celebrate your life! Weekly Drinking Tracker: Setting goal weekly and keep track of how often and how much you're drinking. Daily Sober Journal Features: It's undated so you can start anytime! And if you happen to miss a day? No worries! No pages lost! Positive Start: Begin every day by writing something you're grateful for. Sober Journaling: A lot of space to write about how you're feeling and what you're experiencing in recovery. The perfect spot for reflection, dreaming, thinking, and self-discovery! And even venting. Sober Checkbox: Check this box with pride and accomplishment if you were sober! An awesome way to be held accountable while having something to look forward to! Notes and plan for tomorrow There are notes pages for writing something important. It's a good size to fit in a bag or purse to carry with you. Help the addict in your family who asks how to stop drinking alcohol, how to quit drinking or as a gift when they are 1 year sober af. It is never to late to lend a helping hand or celebrate a milestone with a loved one!
Category:

Love Yourself Sober

Author : Kate Baily
ISBN : 9781789561456
Genre : Family & Relationships
File Size : 59.59 MB
Format : PDF, Kindle
Download : 415
Read : 828

'Kate and Mandy’s upbeat, wise and empathetic take on life is a real tonic. They are the girls everyone would love to have as a best friend. This book will be that - a best sober buddy in your pocket.' Clare Pooley, author of The Sober Diaries. With questions around the "Mummy Wine O’clock" culture growing, Love Yourself Sober explores how a problematic relationship with alcohol can easily develop, particularly with time-poor mothers, how to recognise it, and what to do about it. Kate and Mandy provide a supportive "sober curious" environment encouraging active participation using positive psychology, coaching methods and workbook features to help women make changes for themselves. Love Yourself Sober is an empowering book for women and mothers to put their own self-care at the centre of a more healthy and positive life-change.
Category: Family & Relationships

The Sober Mom Diary

Author : Sebastian Tyler
ISBN : 1692505084
Genre :
File Size : 84.87 MB
Format : PDF, Kindle
Download : 356
Read : 830

Is your addiction taking control of your life? Many men and women now find themselves as addicted to, or recovering from, addiction, whether it be alcohol and other drugs including prescription medication, shopping, sex, gambling, porn, or the internet. Many live their lives in the loop of recovery and relapse. Reclaim your life from alcoholism, codependency and other compulsive behaviors starting today. Use this tool to think about addiction and recovery. Even as opiate addiction skyrockets, more people than ever before are hooked on alcohol, sedatives, cigarettes, and the internet. On the long road to addiction recovery, you need as many tools as possible to help you stay sober and attain long term sobriety or recovery. The face and prevalence of addiction has changed and evolved, drug overdose is now the leading cause of death for many men and women under the age of 50. This is a writing prompt notebook that can be used in two main ways. You can use this as a prompt book where you will write short sentences or short stories in response to the questions you will see each day. Whichever way you will use it, you it as a framework that helps you to stop your addictions and prevent relapse long term. You can live the life you've always wanted. If you're on your way toward recovery, this book can help you beat your addiction and get back to living a full, meaningful life. This book is designed to be used by individuals and families in recovery, addiction recovery programs, substance abuse rehab facilities, compulsive behavior counseling programs, recovery coaching programs among other programs, and most importantly you! On the long road to addiction recovery, you need as many tools as possible to help you stay sober and attain long term sobriety or recovery. This is a writing prompt notebook that can be used in two main ways. You can use this as a prompt book where you will write short sentences or short stories in response to the questions you will see each day. Another way is to use this as a writing note book where you write notes while in rehab, at work, home, school or church among other places. Whichever way you will use it, you it as a framework that helps you to stop your addictions and prevent relapse long term. You can live the life you've always wanted.
Category:

The Sober Mom Diary

Author : Ezra Cornwall
ISBN : 1692253050
Genre :
File Size : 54.39 MB
Format : PDF, Kindle
Download : 620
Read : 266

Is your addiction taking control of your life? Many men and women now find themselves as addicted to, or recovering from, addiction, whether it be alcohol and other drugs including prescription medication, shopping, sex, gambling, porn, or the internet. Many live their lives in the loop of recovery and relapse. Reclaim your life from alcoholism, codependency and other compulsive behaviors starting today. On the long road to addiction recovery, you need as many tools as possible to help you stay sober and attain long term sobriety or recovery. This is a writing prompt notebook that can be used in two main ways. You can use this as a prompt book where you will write short sentences or short stories in response to the questions you will see each day. Another way is to use this as a writing note book where you write notes while in rehab, at work, home, school or church among other places. Whichever way you will use it, you it as a framework that helps you to stop your addictions and prevent relapse long term. You can live the life you've always wanted. If you're on your way toward recovery, this book can help you beat your addiction and get back to living a full, meaningful life. This book is designed to be used by individuals and families in recovery, addiction recovery programs, substance abuse rehab facilities, compulsive behavior counseling programs, recovery coaching programs among other programs, and most importantly you!
Category:

I Ve Been Sober Now 43 Days

Author : Humor Vibes
ISBN : 1689131071
Genre :
File Size : 21.44 MB
Format : PDF, ePub, Docs
Download : 868
Read : 1281

This funny Notebook is the best gift for those who love drinking alcohol. It has: Glossy finish in the softcover White lined paper in the interior 118 lined pages to write in 2 blank pages to write your information or add stickers 6x9 in. (15x23 cm.), perfect to carry everywhere If You're looking for a funny gift for your alcohol lover friend or relative this is for You. If You are the beer lover, You'll get a lot of compliments with it.
Category:

The Authenticity Project

Author : Clare Pooley
ISBN : 9781473568495
Genre : Fiction
File Size : 22.7 MB
Format : PDF
Download : 563
Read : 1134

The Radio 2 Book Club pick, perfect for fans of The Flatshare 'This is the feel-good story, full of hope, that we all need to read right now.' Woman & Home, Book of the Month 'A joyous, funny read that leaves you all warm inside' Beth Morrey, author of Saving Missy Six strangers with one thing in common: their lives aren't always what they make them out to be. What would happen if they told the truth instead? Julian Jessop is tired of hiding the deep loneliness he feels. So he begins The Authenticity Project - a small green notebook containing the truth about his life. Leaving the notebook on a table in his friendly neighbourhood café, Julian never expects Monica, the owner, to track him down after finding it. Or that she'll be inspired to write down her own story. Little do they realize that such small acts of honesty hold the power to impact all those who discover the notebook and change their lives completely. -------------- Readers are falling in love with The Authenticity Project: ***** 'A charming, funny and uplifting story.' ***** 'Full of optimism . . . I defy anyone not to pick it up and be both transported and delighted.' ***** 'An absolute gem of a book . . . brings both honesty and the perfect level of escapism to give you a warm fuzzy glow inside.'
Category: Fiction

4 Years Sober Journal

Author : Sofia Soson
ISBN : 1077297920
Genre :
File Size : 35.2 MB
Format : PDF, Docs
Download : 721
Read : 813

4 Years Sober Journal Fun gift to celebrate going 4 years without alcohol. For more designs or a different year number, feel free to click on the author name to find them all in on place, or search for "Sofia Soson ( number )" to find all the designs for the specific anniversary Features Size - 6" x 9" ( 15cm x 23cm ) 120 Pages / 60 Sheets College Ruled / Lined Paper Matte Laminated Cover Designer Cover
Category:

The Sober Girl Prayer Journal Recovery Diary And Relapse Prevention Lined Writing Personal Intercession Notebook

Author : Terri Sammy
ISBN : 179860681X
Genre : Self-Help
File Size : 69.81 MB
Format : PDF, ePub, Docs
Download : 114
Read : 981

People in recovery from compulsive behaviors such as drinking, smoking, shopping, gambling, self-injury, using drugs, etc. need to be aware of the potential for relapse and the wide range of challenges that can, and often do, lead to it. Most people who struggle with compulsive behaviors want to stop using, but they are continually overcome by their cravings. This is a personal directed relapse prevention workbook. This is a blank lined writing notebook and journal that can be utilized to help prevent relapse from all forms of addiction to alcohol and other drugs including nicotine, sex, work, spending, adrenaline, food, and relationships, etc. This writing diary can be used as a workbook for personal recovery and relapse prevention. Use this lined journal as your prayer book where you record your recovery journey, prayers of intercession and worship. This is your relapse prevention and sobriety focused workbook for effective addiction recovery to help you to recovery from substance misuse disorders and compulsive lifestyles. Improve how you prevent relapse so they can walk tall and live free from compulsive disorders. If you are currently going through or in recovery from codependency, you can use this notebook to process your own recovery from addiction. People addiction! Stop your addiction, stop codependency, and stop any possibility of relapse. You have an unhealthy relationship with alcohol? If you are in recovery from alcohol addiction, you can document your recovery process, addiction struggles, feelings you feel before and after relapse, etc. This book is especially for you if drinking has become too big a part of your live, and worry that it may even be affecting your health. Whether you are seeking moderation or cutting back from liquor use, this book will be a great asset for you. Write and take note of your struggles then say after 30 to 90 days, read back and see what your life has been like. This lined writing diary offers you a positive solution to the problem of addiction by providing you with writing space for you to take note of your emotions, relapse trigger situations and your recovery strengths. Find your freedom from chemical dependency so that you can start living the life you've always wanted. Find your freedom from substance abuse disorder and find sobriety. Whether you are in your early days of your recovery, well advanced with years of sobriety, you have been sober and you relapsed, or you are sober and confident, this sobriety practice will forever transform the way you relate to yourself and other people, and most importantly your thought process. This is a blank lined notebook to freedom from substance abuse disorders.
Category: Self-Help

17 Years Sober Af

Author : Sofia Soson
ISBN : 1077292546
Genre :
File Size : 64.27 MB
Format : PDF, ePub, Mobi
Download : 699
Read : 378

17 Years Sober AF Fun gift to celebrate going 17 years without alcohol. For more designs or a different year number, feel free to click on the author name to find them all in on place, or search for "Sofia Soson ( number )" to find all the designs for the specific anniversary Features Size - 6" x 9" ( 15cm x 23cm ) 120 Pages / 60 Sheets College Ruled / Lined Paper Matte Laminated Cover Designer Cover
Category:

10 Years Sober

Author : Sofia Soson
ISBN : 107673698X
Genre :
File Size : 77.38 MB
Format : PDF
Download : 903
Read : 570

10 Years Sober - She Believed She Could So She Did Fun gift to celebrate going 10 years without alcohol. For more designs or a different year number, feel free to click on the author name to find them all in on place, or search for "Sofia Soson ( number )" to find all the designs for the specific anniversary Features Size - 6" x 9" ( 15cm x 23cm ) 120 Pages / 60 Sheets College Ruled / Lined Paper Matte Laminated Cover Designer Cover
Category:

40 Years Sober

Author : Sofia Soson
ISBN : 1075974291
Genre :
File Size : 30.6 MB
Format : PDF, ePub, Docs
Download : 461
Read : 590

40 Years Sober - 40 Years of Strength - Happy Soberversary Fun gift to celebrate going 40 years without alcohol. For more designs or a different year number, feel free to click on the author name to find them all in on place, or search for "Sofia Soson ( number )" to find all the designs for the specific anniversary Features Size - 6" x 9" ( 15cm x 23cm ) 120 Pages / 60 Sheets College Ruled / Lined Paper Matte Laminated Cover Designer Cover
Category:

Try Dry

Author : Dry January
ISBN : 9781473563520
Genre : Health & Fitness
File Size : 46.4 MB
Format : PDF, ePub, Docs
Download : 966
Read : 1119

**Foreword by Lee Mack** We live in an alco-centric society. It's everywhere! Good day? Cap it off with a nice drink. Bad day? Poor you, have a pint. Big occasion? Well, you've got to have a couple, haven't you? On a date? Birthday? Work social? Evening in? Night out? Bored? Awkward? Tired? You get the picture. DID YOU KNOW foregoing our nightly tipple, even just for a few weeks, can lead to a life of: * DEEPER SLEEP * IMPROVED MOOD * FRESHER SKIN * MORE ENERGY * EXTRA CASH So whether you're a Daily Tippler, a Weekender, an Unwinder or a Both Ends of the Candle-er Try Dry - with its invaluable resources from the experts at Alcohol Change UK - is your ticket to a hangover-free month and more. Go on. Give it a try.
Category: Health & Fitness

Happy Soberversary 27 Years Sober

Author : Sofia Soson
ISBN : 107529584X
Genre :
File Size : 69.93 MB
Format : PDF, Mobi
Download : 514
Read : 1253

Happy Soberversary 27 Years Sober Fun gift to celebrate going 27 years without alcohol. For more designs or a different year number, feel free to click on the author name to find them all in on place, or search for "Sofia Soson ( number )" to find all the designs for the specific anniversary Features Size - 6" x 9" ( 15cm x 23cm ) 120 Pages / 60 Sheets College Ruled / Lined Paper Matte Laminated Cover Designer Cover
Category:

Happy Soberversary 1 Year Sober

Author : Sofia Soson
ISBN : 107529424X
Genre :
File Size : 31.49 MB
Format : PDF, ePub, Docs
Download : 454
Read : 533

Happy Soberversary 1 Year Sober Fun gift to celebrate going 1 years without alcohol. For more designs or a different year number, feel free to click on the author name to find them all in on place, or search for "Sofia Soson ( number )" to find all the designs for the specific anniversary Features Size - 6" x 9" ( 15cm x 23cm ) 120 Pages / 60 Sheets College Ruled / Lined Paper Matte Laminated Cover Designer Cover
Category:

15 Years Sober

Author : Sofia Soson
ISBN : 1075971225
Genre :
File Size : 64.30 MB
Format : PDF, Kindle
Download : 962
Read : 464

15 Years Sober - 15 Years of Strength - Happy Soberversary Fun gift to celebrate going 15 years without alcohol. For more designs or a different year number, feel free to click on the author name to find them all in on place, or search for "Sofia Soson ( number )" to find all the designs for the specific anniversary Features Size - 6" x 9" ( 15cm x 23cm ) 120 Pages / 60 Sheets College Ruled / Lined Paper Matte Laminated Cover Designer Cover
Category:

Happy Soberversary 11 Years Sober

Author : Sofia Soson
ISBN : 107529469X
Genre :
File Size : 34.47 MB
Format : PDF, Mobi
Download : 824
Read : 489

Happy Soberversary 11 Years Sober Fun gift to celebrate going 11 years without alcohol. For more designs or a different year number, feel free to click on the author name to find them all in on place, or search for "Sofia Soson ( number )" to find all the designs for the specific anniversary Features Size - 6" x 9" ( 15cm x 23cm ) 120 Pages / 60 Sheets College Ruled / Lined Paper Matte Laminated Cover Designer Cover
Category:

23 Years Sober

Author : Sofia Soson
ISBN : 1076738524
Genre :
File Size : 75.52 MB
Format : PDF, Kindle
Download : 231
Read : 867

23 Years Sober - She Believed She Could So She Did Fun gift to celebrate going 23 years without alcohol. For more designs or a different year number, feel free to click on the author name to find them all in on place, or search for "Sofia Soson ( number )" to find all the designs for the specific anniversary Features Size - 6" x 9" ( 15cm x 23cm ) 120 Pages / 60 Sheets College Ruled / Lined Paper Matte Laminated Cover Designer Cover
Category: