The Skinnygirl Dish

Download The Skinnygirl Dish ebook PDF or Read Online books in PDF, EPUB, and Mobi Format. Click Download or Read Online button to The Skinnygirl Dish book pdf for free now.

The Skinnygirl Dish

Author : Bethenny Frankel
ISBN : 1439101809
Genre : Health & Fitness
File Size : 34.58 MB
Format : PDF, Docs
Download : 152
Read : 1110

In The Skinnygirl Dish, four-time New York Times bestselling author Bethenny Frankel builds on the foundation of healthy living from her bestseller, Naturally Thin to share her passion for healthful, natural foods. In the New York Times bestseller The Skinnygirl Dish, Bethenny Frankel adds additional healthy eating advice to the foundation she created with her hugely popular book, Naturally Thin. In The Skinnygirl Dish she shows how to find your food voice, know when you are really hungry, and which filling and fiber-rich foods to reach for. The Skinnygirl Dish serves up three weeks of tasty meals, snacks, and drinks to break the cycle of yo-yo dieting. Drawing on her now famous rules like “Your Diet is a Bank Account” and “Taste Everything, Eat Nothing,” Bethenny caters to real lifestyles and shows how to maintain a healthy diet wherever you are: in a restaurant, on a plane, or with your family. With recipes and advice for holidays and special occasions and a guide to a healthful kitchen—all with Bethenny’s fun, informative personality—here’s another breakout hit from everyone’s favorite fixologist.
Category: Health & Fitness

Skinnygirl Solutions

Author : Bethenny Frankel
ISBN : 9781451667400
Genre : Health & Fitness
File Size : 21.48 MB
Format : PDF, Mobi
Download : 871
Read : 665

Filled with tips for managing every aspect of her nonstop life, the reality television star offers stress-free advice for busy women, covering such topics as organization, beauty regimens, sex, and shopping.
Category: Health & Fitness

Naturally Thin

Author : Bethenny Frankel
ISBN : 9781439101797
Genre : Health & Fitness
File Size : 79.35 MB
Format : PDF, ePub, Mobi
Download : 978
Read : 536

From four-time New York Times bestselling author Bethenny Frankel, the book that started it all: Naturally Thin. Bethenny Frankel, talk show host, “Queen of Cocktails,” and “Mommy Mogul” has always had a passion for preparing and enjoying healthful, natural foods and sharing that love. The New York Times bestseller Naturally Thin shows how anyone can banish their Heavy Habits, embrace Thin Thoughts, and enjoy satisfying meals, snacks, and drinks without the guilt. Armed with Bethenny’s rules, you will say: -I know when I am really hungry -When I’m really hungry, I look for high-volume, fiber-rich foods -I can have any food I want -I love the taste of real food With more than thirty simple, delicious recipes (including her famous SkinnyGirl Margarita), a one-week program to jump-start readers on the Naturally Thin lifestyle, and warm, witty encouragement on every page, Frankel serves up a book for a healthier and thinner life.
Category: Health & Fitness

A Place Of Yes

Author : Bethenny Frankel
ISBN : 1439186928
Genre : Self-Help
File Size : 72.56 MB
Format : PDF, Mobi
Download : 180
Read : 1092

The four-time New York Times bestselling author, talk show host, and “Mommy Mogul” Bethenny Frankel takes us on an empowering journey in A Place of Yes. Bethenny Frankel’s no-nonsense, tell-it-like-it-is personality won over countless fans, and made her a nationally bestselling author and the star of her own hit Bravo show Bethenny Getting Married? Now Bethenny opens up and shares the obstacles she overcame and the great success she has enjoyed while discovering how to approach life from “A Place of Yes.” Bethenny’s path was not always clear as she overcame a difficult childhood, failed relationships, entrepreneurial efforts that never quite got off the ground, and lifelong money struggles. To deal with these challenges, Bethenny developed ten rules for pursuing her goals with authenticity and drive, including: · Find your truth: Dig deep inside and figure out what is authentic for you, not anybody else. · Act on it: You don’t have to have a master plan. But unless you do something, you’ve done nothing. · Everything’s your business: Treat every job, person, and experience as if it could lead to your next big opportunity. · Own it: If you do it, say it, think it—then own it. Stand up for yourself and fully acknowledge who you really are. Each rule is illustrated with compelling, sometimes funny, sometimes outrageous examples that are pure Bethenny. It’s easy to say no, to say “I can’t,” to expect the worst, and to doubt yourself. But your life can be better than “not bad” or “good enough.” It can be amazing. And by putting Bethenny’s rules together, you can use them to be more successful, more fulfilled, healthier, and happier than ever before.
Category: Self-Help

Skinnygirl Cocktails

Author : Bethenny Frankel
ISBN : 9781476773025
Genre : Cooking
File Size : 24.47 MB
Format : PDF, ePub, Mobi
Download : 763
Read : 299

Shares an array of cocktail recipes that are ideally suited to parties and contain fewer than one hundred fifty calories, including apple martinis, watermelon and basil margaritas, and cotton candy cosmopolitans.
Category: Cooking

Branded Women In U S Television

Author : Peter Bjelskou
ISBN : 9780739187944
Genre : Language Arts & Disciplines
File Size : 38.11 MB
Format : PDF, Docs
Download : 653
Read : 909

This book examines product placement and brand integration in U.S. television. Using examples from 1950s television sponsorship to The Real Housewives, Bjelskou illustrates how the commercialization of TV programing affects both formats and narratives and how these genres are in conversation with contemporary political and social environments.
Category: Language Arts & Disciplines

I Suck At Relationships So You Don T Have To

Author : Bethenny Frankel
ISBN : 9781451667424
Genre : Biography & Autobiography
File Size : 66.62 MB
Format : PDF, ePub, Mobi
Download : 883
Read : 1229

"Filled with a mix of candid personal stories and the no-nonsense advice she's known for, [this book] is the next step on Bethenny's A Place of Yes journey ... by someone who has made many relationship mistakes and knows a thing or two because of it. Bethenny takes a deep look at her own dating and relationship history and gets to the heart of the mistakes women make and what it takes to find and sustain a meaningful connection. Look for Bethenny's take on hot topics such as understanding your man, the do's and don'ts of dating, how to trust your gut, and much more"--Amazon.com.
Category: Biography & Autobiography

A Place Of Yes 10 Rules For Getting Everything You Want Out Of Life

Author : Bethenny Frankel
ISBN :
Genre :
File Size : 70.78 MB
Format : PDF, ePub, Docs
Download : 733
Read : 1291

The New York Times bestselling author of Naturally Thin and The Skinnygirl Dish, Bethenny Frankel takes us on an empowering journey to A PLACE OF YES BETHENNY FRANKEL’S no-nonsense, tell-it-like-it-is personality won over countless fans, and made her a nationally bestselling author and the star of her own hit Bravo show Bethenny Ever After. Now Bethenny opens up and shares the obstacles she overcame and the great success she has enjoyed while discovering how to approach life from “A Place of Yes.” Bethenny’s path was not always clear as she overcame a difficult childhood, failed relationships, entrepreneurial efforts that never quite got off the ground, and lifelong money struggles. To deal with these challenges, Bethenny developed ten rules for pursuing her goals with authenticity and drive, including: FIND YOUR TRUTH: Dig deep inside and figure out what is authentic for you, not anybody else. ACT ON IT: You don’t have to have a master plan. But unless you do something, you’ve done nothing. EVERYTHING’S YOUR BUSINESS: Treat every job, person, and experience as if it could lead to your next big opportunity. OWN IT: If you do it, say it, think it—then own it. Stand up for yourself and fully acknowledge who you really are. Each rule is illustrated with compelling, sometimes funny, sometimes outrageous examples that are pure Bethenny. It’s easy to say no, to say “I can’t,” to expect the worst, and to doubt yourself. But your life can be better than “not bad” or “good enough.” It can be amazing. And by putting Bethenny’s rules together, you can use them to be more successful, more fulfilled, healthier, and happier than ever before. Review “An intensely personal guide that stands apart from the pack.” —Publishers Weekly About the Author Bethenny Frankel, a graduate of The Natural Gourmet Institute for Health and Culinary Arts in New York City, has her own spin-off reality show. Her recipes and health tips can be read monthly in Health. She lives in New York City with her husband and daughter. Visit Bethenny at Bethenny.com.
Category:

The 3 Secrets To Effective Time Investment Achieve More Success With Less Stress Foreword By Cal Newport Author Of So Good They Can T Ignore You

Author : Elizabeth Grace Saunders
ISBN : 9780071808811
Genre : Business & Economics
File Size : 34.69 MB
Format : PDF, ePub
Download : 838
Read : 1288

Time management skills that work! Reboot your entire life in three simple steps Quick Reference Guide included with over 30 online tools and 40 done-for-you routines Is it possible to keep up on life, let alone enjoy it, when you’re overloaded and overwhelmed--with work, with errands, with emails and texts, and with relationship responsibilities? You get things done, but do you get them done well? Do you have enough time for other people--and for yourself? The 3 Secrets to Effective Time Investment takes you beyond simple time management to provide you with the skills and outlook you need to completely revamp the quality of your life. You'll learn how to reorient your mindset and use simple routines to accomplish more than you ever dreamed possible. Packed with tips and advice about how to overcome crippling emotions like guilt, let go of the compulsion to be perfect, and overcome the most common obstacles to a life well managed, this powerful, holistic, total-life guide is founded on three powerful principles: Secret #1: Clarify Action-Based Priorities Determine what's most important to you and define exactly what you will do to invest in those priorities Secret #2: Set Realistic Expectations Shift expectations of yourself and others from the realm of the ideal to the realm of the possible Secret #3: Strengthen Simple Routines Develop healthy habits so the flow of your life moves effortlessly toward your highest goals A renowned authority in her field, Elizabeth Grace Saunders illustrates exactly how her methods work through case studies of time-coaching clients, and she provides a quick-reference guide of real-life example routines on everything from exercising regularly to moving forward on a dreaded project. The 3 Secrets to Effective Time Investment does more than help you make the best of the time you have. It gives you the tools, insight, and guidance you need to overhaul your entire life. Praise for The 3 Secrets to Effective Time Investment: "You don't just need to manage your time, you need to invest it. This book offers key insights on what it means to live life well by getting things done and enjoying the ride." -- Marshall Goldsmith, New York Times bestselling author of MOJO and What Got You Here Won't Get You There "If you lack grit--which most of us do--read this book. Elizabeth's practical insights on how to strengthen good time investment habits can help you develop the focus, discipline, and tenacity you need to achieve success." -- Heidi Grant Halvorson, PhD, author of Succeed and Nine Things Successful People Do Differently "I love the main thesis of this book--that time management is less about managing your time and more about managing your emotions. That alone is a good reason to read this book." -- Peter Bregman, CEO of Bregman Partners, Inc., and author of 18 Minutes "From the very phrase 'time investment,' you know this book is something special. Direct and powerful and easy to implement, Elizabeth has a key ingredient to your success right here." -- Chris Brogan, CEO of Human Business Works and New York Times bestselling coauthor of The Impact Equation “If you are going to go from ordinary to extraordinary success, you need to invest your time in your top priorities. Elizabeth teaches you how to do just that.” --Scott Gerber, founder of the Young Entrepreneur Council “This book can help you move past your blocks, invest your time wisely, and ultimately transform your life in the process.” --Jenny Blake, author of Life After College: The Complete Guide to Getting What You Want “This book is magical.” --Ash Kumra, cofounder of DreamItAlive.com; author of Confessions from an Entrepreneur series; and public speaker
Category: Business & Economics

New York

Author :
ISBN : NWU:35556039812052
Genre : New York (N.Y.)
File Size : 46.17 MB
Format : PDF, ePub, Docs
Download : 310
Read : 569

Category: New York (N.Y.)

Skinnydipping

Author : Bethenny Frankel
ISBN : 9781451667431
Genre : Fiction
File Size : 52.91 MB
Format : PDF, ePub, Mobi
Download : 241
Read : 613

Four-time New York Times bestselling author and talk show host Bethenny Frankel makes her fiction debut with the novel Skinnydipping: “A totally fun, dishy read. This is the kind of book that is perfect to pack in your beach bag” (Hollywood Reporter). Beloved by countless fans for being devilishly dishy, outrageously funny, and always giving it to us straight, four-time New York Times bestselling author Bethenny Frankel now makes her fiction debut with the story of Faith Brightstone. Faith is an aspiring actress just out of college who moves to LA determined to have it all: a job on the most popular TV show, a beach house in Malibu, and a gorgeous producer boyfriend. But when reality hits, she finds herself with a gig as a glorified servant, a role that has more to do with T&A than acting, and a dead-end relationship. Finally, Faith decides she’s had enough of La La Land and moves back to New York with just a suitcase and her dog, Muffin. Five years later, Faith has finally found her groove as an entrepreneur and manages to land a spot on a new reality TV show hosted by her idol—the legendary businesswoman and domestic goddess, Sybil Hunter. Diving into the bizarre world of reality TV, Faith’s loud mouth and tell-it-like-it-is style immediately get her in trouble with her fellow contestants, and she learns about betrayal. As the show comes to a dramatic close, Faith discovers that the man of her dreams may have just walked into her life. Will she choose fame or love? Or can she have it all?
Category: Fiction

The One One One Diet

Author : Rania Batayneh
ISBN : 9781623360320
Genre : Health & Fitness
File Size : 76.95 MB
Format : PDF, ePub, Mobi
Download : 968
Read : 183

Anyone who has tried to slim down is used to adding (calories, points, fat grams, net carbs) and subtracting (pounds, inches, dress sizes). But all that diet math rarely results in long-lasting weight loss. To be successful on The One One One Diet, readers only need to count to one: one protein, one carb, and one fat at every meal. For over 12 years, nutritionist Rania Batayneh has used this plan with more than 800 clients, and they've collectively dropped thousands of pounds permanently. The One One One Diet isn't another get-slim-quick fad, but rather gives readers the tools to eat healthfully for life. As long as readers stick to the ratio, nothing is off limits. Craving pizza? The crust (carb), sausage (protein), cheese (fat), and free veggies combine for a balanced, satisfying meal. Holiday family meals? Roast beef (protein), mashed potatoes (carb), gravy (fat), and green beans (free veggies) are on the table. The plan is perfectly adaptable to every lifestyle, food preference, cuisine, and personality. To illustrate how flexible and delicious this plan can be, Rania shares 75 recipes that she developed for her healthy meal catering service. Dishes such as Sumac-Infused Chicken Wraps, Butternut Squash Chickpea Curry, and Zucchini Chip Muffins are fast and easy to make and definitely don't taste like diet food. With The One One One Diet, readers will enhance overall wellness, lower cholesterol and blood pressure, increase energy and alertness, and reach their goal weight for good.
Category: Health & Fitness

Robert B Parker The Jesse Stone Novels 1 5

Author : Robert B. Parker
ISBN : 9781101657119
Genre : Fiction
File Size : 62.28 MB
Format : PDF, Kindle
Download : 833
Read : 1286

"The new series by the creator of the hugely successful Spenser books has a great deal going for it: an empathetic, painfully flawed protagonist; an atmospheric small-town setting rife with corruption; and a whole new set of fascinating secondary characters" (Booklist). Don't miss the first five novels featuring Jesse Stone, police chief of Paradise, Massachusetts, by New York Times bestselling author Robert B. Parker. Includes: Night Passage Trouble in Paradise Death in Paradise Stone Cold Sea Change
Category: Fiction

Supermodel You

Author : Sarah Deanna
ISBN : 9781401940218
Genre : Health & Fitness
File Size : 37.22 MB
Format : PDF, ePub, Mobi
Download : 677
Read : 274

Do you ever wonder what it would be like to be a supermodel? To feel confident, beautiful, and empowered? That’s what Supermodel YOU is all about. International model Sarah DeAnna teaches you the shockingly healthy habits that models use to maximize their amazing bodies, iconic faces, and confident attitudes. You’ll learn the Five Keys to channeling your inner supermodel as you discover how models really eat, dress, exercise, sleep, de-stress, travel, and stay gorgeous no matter what. As you adopt a supermodel mind-set, life will get easier, more glamorous, sexier, and a lot more fun. Supermodel YOU is not about looking like a "model," but about feeling as self-assured and awesome as models feel and embracing the most beautiful, healthy, empowered version of yourself. So forget about diets and crazy exercise regimens, drop the self-loathing and low self-esteem . . . and get ready to walk the runway of your life!
Category: Health & Fitness

Taking The Reins

Author : Carolyn McSparren
ISBN : 9781460319161
Genre : Fiction
File Size : 20.1 MB
Format : PDF, ePub, Docs
Download : 817
Read : 816

If he never had to be responsible for anything ever again…it would be too soon for him Jake Thompson never realized how many decisions he used to make in a day until he lost the nerve to make any and was forced to leave the army. But he's starting to believe this horse therapy program they've put him in might actually help to get past the nightmare of indecision he's faced since losing his troop. And it's all because of instructor Charlotte Nicholson. As if the recently widowed single mom in charge of the rehab farm doesn't have enough on her plate without Jake adding his problems to hers. But being with Charlie makes him think beyond his pain to the future. If seems as if he's being offered a second chance at happiness…and all he needs to do is make the decision to take it. Something far easier said than done.
Category: Fiction

Missouri Gateways

Author : Aisha Ford
ISBN : 1586609653
Genre : Fiction
File Size : 47.41 MB
Format : PDF
Download : 111
Read : 1253

From the land of the Gateway Arch to the City of Foubntains, stirring romances occur in the bookend cities of MIssouri. On the sophisticated eastern side of the state, two St. Louis career women aren't convinced that love will work for them. Across I-70 on the banks of the Missouri, Kansas City offers a wealth of western warmth - much needed by two women disillusioned by love. Love is showing itself in the Show Me State. But when romance appears, will these four young, professional, African-American women have the faith to believe in the real thing?
Category: Fiction

The Wife Degree

Author : Aisha Ford
ISBN : 1586600699
Genre : Fiction
File Size : 86.33 MB
Format : PDF
Download : 697
Read : 613

Category: Fiction

Hens Reunited

Author : Lucy Diamond
ISBN : 9780330514927
Genre : Fiction
File Size : 22.90 MB
Format : PDF, Docs
Download : 649
Read : 811

Hens Reunited is a humorous story of friendship and romance, from the author of The Beach Cafe, Lucy Diamond. Katie, Georgia and Alice were at each other's hen nights but now the chickens have come home to roost; their marriages have fallen apart and their friendships have been tested to the limits. Control-freak Katie has become a commitment-phobe - there's no way she wants to get married again. Is there? Ambitious Georgia always puts her career first. If anyone gets hurt, it's their look-out - right? And faithful Alice wants to make a fresh start, but can't get over her cheating ex - and Georgia's betrayal. Hearts have been broken, and feathers ruffled . . . can the hens ever be reunited?
Category: Fiction

Ordinary Beauty

Author : Laura Wiess
ISBN : 9781439193983
Genre : Fiction
File Size : 43.56 MB
Format : PDF, ePub, Docs
Download : 206
Read : 471

Lauded by critics and authors for her heartbreakingly real heroines, Laura Wiess brings readers another devastating tale of betrayal and redemption rich with the raw emotion that made Such a Pretty Girl a classic. How can you make someone love you when they won’t? And what if that person happens to be your mother? Sayre Bellavia grew up knowing she was a mistake: unplanned and unwanted. At five months shy of eighteen, she’s become an expert in loneliness, heartache, and neglect. Her whole life she’s been cursed, used, and left behind. Swallowed a thousand tears and ignored a thousand deliberate cruelties. Sayre’s stuck by her mother through hell, tried to help her, be near her, be important to her even as her mother slipped away into a violent haze of addiction, destroying the only chance Sayre ever had for a real family. Now her mother is lying in a hospital bed, near death, ravaged by her own destructive behavior. And as Sayre fights her way to her mother’s bedside, she is terrified but determined to get the answer to a question no one should ever have to ask: Did my mother ever really love me? And what will Sayre do if the answer is yes?
Category: Fiction