THE SIRTFOOD DIET RECIPE BOOK

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The Sirtfood Diet Recipe Book

Author : Aidan Goggins
ISBN : 9781473638570
Genre : Health & Fitness
File Size : 44.4 MB
Format : PDF, Mobi
Download : 218
Read : 1000

THE OFFICIAL RECIPE BOOK TO BESTSELLING ORIGINAL THE SIRTFOOD DIET. Over 100 more delicious SIRTFOOD recipes to help you lose up to 7lbs in 7 days and stay lean and healthy for life! 'The weight loss phenomenon' Times 'The plan that will change the way you do healthy eating' Red Jumpstart your way to better health with over 100 tried-and-tested recipes from the bestselling authors of The Sirtfood Diet. This easy-to-use recipe book combines the latest nutritional advice with an essential meal plan to help you lose weight and feel great. Revolutionising the way we eat, through their scientifically researched plan for health and weight loss, nutritional medicine experts Aidan Goggins and Glen Matten show how these sirtuin-activating recipes will switch on our body's fat-burning powers to supercharge weight loss, improve energy levels, and promote amazing health. These recipes are brimming with flavour and include the official top 20 Sirtfoods, such as kale, parsley, strawberries, buckwheat, walnuts, turmeric, dark chocolate, and even coffee! With a flexible meal plan adjustable to your routine, budget and diet, and containing nutritional advice and tips throughout, this is the essential recipe book to make sure every meal you cook is SIRTified. Pioneers of the 'modern day medicine movement', advocating the need to complement medical intervention with nutrition and lifestyle changes, Aidan Goggins and Glen Matten both hold Master's Degrees in Nutritional Medicine and are recognized authorities on nutrition and health. Recipes created with the help of Chef Mark McCulloch, a professional chef for 25 years who is passionate about creating healthy food without compromising on flavour. 'The diet for people who actually like to cook and eat.... it's like having your own personal nutritionist' Times 'I'm eating like a king these days thanks to the Sirtfood Diet' Conor McGregor, UFC World Champion 'A non-faddy diet that offers incredible health benefits and weight loss. I'm a huge fan!' Lorraine Pascale, BBC TV chef and food writer 'A revelation to my diet, introducing Sirtfoods has allowed me to attain a body composition and wellbeing previously unimaginable' David Haye, Heavyweight Champion Boxer www.aidangoggins.com @Aidan_Goggins www.glenmatten.com @glenmatten
Category: Health & Fitness

The Sirtfood Diet Recipe Book

Author : Ava Olivia
ISBN : 9798647493163
Genre :
File Size : 59.10 MB
Format : PDF, ePub, Mobi
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Exciting and Healthy Sirtfood recipes to burn fat fast, eliminate inflammation & restore balance Kickstart your weight loss motivation with awesome recipes compiled in this book. Experience the best of healthful living with top sirtuin-rich foods for breakfast, Lunch and Dinner recipes for weight loss. Hit the buy now button to get started
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The Sirtfood Diet Recipes Book

Author : Adele Green
ISBN : 9798646855320
Genre :
File Size : 37.54 MB
Format : PDF, ePub, Mobi
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Have you ever given up on following a diet because it was too difficult and preparing the right meals took too long? Over 45% of those on a diet drop out after a few months and quickly regain lost kilos. This, due to the difficulty of reconciling a correct, healthy and balanced diet, with the hectic lifestyle to which most people are subjected... And if you are reading, you could be one of them. Stress and lack of time are an active component in everyday life: the constant travel from one place to another and the thousand commitments, make it difficult to be able to follow a healthy diet. Busted times, lunch eaten in the office or on the run, ready meals or skipped meals are all that can ruin a diet or make sacrifices in vain. Adele Green in "The Sirtfood Diet Recipes Book: The Only 40 Effective Recipes to Activate Sirtuins" has chosen for you the best 40 Sirtfood diet recipes. You will discover both the easiest and most practical recipes and the tastiest ones to satisfy cooking lovers. After the success of the first book "Sirtfood Diet: Everything You Need to Get Started", this cookbook was created to respond to the requests of many readers who, given the benefits of the Sirtfood diet, wanted a "ready to use" recipe book. The book also contains all the ingredients that must be included in your diet. It shows how to incorporate tasty SIRT superfoods into your daily routine and how these foods can help burn fat, increase muscle definition and boost health (like olives, tofu, blackcurrants, kale, cocoa, and green tea). Practiced by celebrities like Adele, Pippa Middlelton and the heavyweight champion David Haye with surprising results - the Sirtfood diet will help you lose weight while experiencing lasting energy and eating all the foods you love, like wine, strawberrys ang chocolate! In "Sirtfood Diet Recipes: The Only 40 Effective Recipes to Activate Sirtuins" you will also find: What is the Sirtfood Diet; Which foods to choose?; How to adopt Sirtfood Diet; Top foods for men and for women; Keys to change your diet and your body; The only 40 effective recipes to activate sirtuins; And much more.... Begin now your Sirtfood diet!
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Sirt Food Diet Recipes For Beginners

Author : Vanessa West
ISBN : 9798649510875
Genre :
File Size : 24.33 MB
Format : PDF, ePub, Docs
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The Sirt diet is one of the most popular diet programs followed by celebrities. Very popular especially after the declaration of the singer Adele who admitted to having solved her weight problem thanks to this type of diet. In fact, keeping the line and respecting a healthy diet is easier if you follow an example, or a model. But what does this diet consist of? How does it stimulate our body to lose weight? The Sirt diet is also called the "lean gene diet " and is a diet that promises to make those who follow it lose about three kilos in a week. It was born thanks to the research of two nutritionists Aidan Goggin's and Glenn Matten who decided to focus their study on all those foods that stimulate sit-ins, from which the same diet takes its name. The sit-ins, discovered in 2003, are part of a family of genes, present in every single individual. Their ability is to be able to burn fat and improve longevity, hence the nickname "super metabolic regulators". In a nutshell these proteins are capable of speed up the metabolism so that it can consume more energy and consequently ensure weight loss. The peculiarity of this nutritional model lies precisely in not subjecting to mitigating sacrifices or fasts in order to lose weight; with the Sirt diet you can integrate everything, without having to exclude any type of food. It will therefore suffice to respect the daily integration of the so-called " Sirt foods", which is a set of foods which, according to British nutritionists, reduce hunger and activate the metabolism. This book covers: The Sirtfood Diet The Benefits of Sirtfood Diet on the Organs Top 20 Sirtfoods Ways to Follow the Sirtfood Diet Plans Your 3 Weeks Meal Plan And so much more! Sirtfood Diet: How does it work? The great flexibility of the Sirt diet, which according to scholars is divided into two phases, allows those who decide to follow it not to be severe in doing it, that is, the two phases of which it is characterized can be repeated even only occasionally, supporting our needs. Phase 1 - Weight loss Phase 1 is also known as the moment of weight loss and lasts for seven days. It is the hardest phase because they are low in calories and the diet is less varied. The first 2-3 days must not exceed 1000 kcal; therefore, the food will focus on three green or centrifuged juices accompanied by a single solid meal. From the third day onwards, the calories can increase to 1500 kcal, feeding with two green juices (or centrifuged) together with two solid meals. It is the "supersonic" phase precisely because slimming is clearly evident in this week. Phase 2 - Maintenance Phase 2 lasts about two weeks and is used to maintain and maintain weight loss. Nutritionists recommend three solid meals, to choose from the aforementioned Sirt foods + a green maintenance juice. The calories not to be exceeded reach 2000 kcal, but in this phase more sari is granted with glasses of wine and vegetables at will. Want to learn more about sirtfood diet? Click and buy now !
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The Sirtfood Diet Cookbook

Author : Kirk Endstone
ISBN : 9798656953672
Genre :
File Size : 21.90 MB
Format : PDF, ePub, Mobi
Download : 664
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Have You Tried To Lose Weight And Been Frustrated And Disappointed With The Minimal Result Experienced? Do You Simply Want To Lead A Long And Healthy Life? If you answered yes to the former, something is definitely preventing you from achieving your weight loss goals and you'll find the answer in this book. If you answered yes to the latter, you are in luck! You have what you need right here!"The Sirtfood Diet Cookbook: The Beginners' Guide With Quick & Tasty Recipes To Activate Your Skinny Gene, Burn Fat, Boost Metabolism And Live Healthy" is the answer. It tells you what you need to know about the sirtfood diet and provides a rich selection of recipes to try. The recipes centre around the 20 highly rated sirtfoods ingredients to ensure that you get that skinny gene, boost your metabolism and enjoy a fruitful and rewarding healthy life. Foods rich in sirtuins, can really help you turn on your skinny gene, regardless of your genetic frame, and enjoy a myraid of health benefits. Sirtfood diet is the special formula for you!There are over 75 recipes for your breakfast, lunch, dinner, sides, appetizers, and desserts. Included as well is an assortment of healthy juices, greens and smoothies, packed with nutrients and minerals, to sustain that super lean frame that you've achieved. There are easy-to follow instructions, and straightforward vital information to guide you on your journey, these includes: - The Sirtfood Diet & Weight Loss- The Science Behind The Diet- Understanding Sirtuins- Understanding Sirtfoods- The Sirtfood Pantry- The Structure Of The Sirtfood Diet- Effectiveness Of The Diet- Its Pros & Cons- A variety of Quick and Tasty healthy sirtfood recipes...Everything You Need In A Nutshell! So Eat Your Chocolate And Drink Your Red Wine. And Activate Your Skinny Gene Now!
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The Sirtfood Diet Cookbook

Author : Stephanie Adkins
ISBN : 9798649043960
Genre :
File Size : 80.64 MB
Format : PDF, ePub, Mobi
Download : 590
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★★★★★ Are you on a constant search for a diet and recipe book that will allow you to achieve the weight loss results you set out to achieve, but in a very short time? If so, read ahead... The Sirtfood Diet has helped many people to lose weight and reach their ideal weight in a short time in a simple and natural way. At the basis of this dietary regime is the intake of foods rich in Sirtuine that accelerate the metabolism, leading to a healthy weight loss, giving you the body you always wanted, but just couldn't manage to get! In this practical and fundamental guide, among other things, you will discover: ✓ The fundamental role of the Sirtuins ✓ How a nice glass of red wine can help the slimming process ✓ The key to longevity ✓ A comparison between the Sirtfood Diet and the most famous diets (Keto, Paleo, DASH, Mediterranean etc.) ✓ Why Sirtfood Diet is so popular among celebrities ✓ Many of the erroneous myths related to weight loss ✓ Psychological secrets to speed up your slimming process ✓ Many delicious and simple recipes ✓ 21 Day Meal-Plan If you want to get back into shape, you have to buy this book! What are you waiting for? Scroll up and click the "Buy Now" button!★★★★★
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Sirtfood Diet Recipes Book

Author : Esther Roberta Ph D
ISBN : 9798646033490
Genre :
File Size : 50.61 MB
Format : PDF, Mobi
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This comprehensive book written by ESTHER ROBERTA PH.D takes a look at the latest diet craze being promoted by sports stars and fashion models alike. Unlike other diets, the Sirtfood Diet promises weight-loss without starving yourself for months. Is this revolutionary diet plan too good to be true? In this book, I discuss everything you need to know about the Sirtfood Diet and how it can have a positive impact on your weight and your overall health.Inside the book, you will learn- what is the Sirtfood diet?- what is the skinny gene?- how the Sirtfood diet works?- detailed Meal Plan - how to maintain the healthy weight gained with the Sirt diet- over 50 tasty Sirtfood recipes- simple exercises to maximize fat loss- How to speed up your metabolism - and much more...If you want to lose weight without having to go hungry anymore, start now to follow the VIP diet and lose the extra pounds.
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The Sirtfood Diet

Author : Aidan Goggins
ISBN : 9781501163777
Genre : Health & Fitness
File Size : 41.87 MB
Format : PDF, ePub
Download : 388
Read : 654

This is the original, official international diet bestseller used by celebrities such as Adele, heavyweight champion David Haye, and Pippa Middleton. The science-based program will help you lose seven pounds in seven days while experiencing lasting energy and enjoying the foods you love including chocolate, red wine, strawberries, and more. Over the past few years, fasting has become a popular diet option. Studies show that fasting—whether through moderate calorie restriction every day or the more severe but less frequent intermittent fasting—can help people lose about thirteen to fourteen pounds in six months and reduce their risk of developing disease. When we fast, our body’s energy stores activate what is known as sirtuins, or the “skinny gene,” and many positive changes ensue. Fat storage is switched off, and our body stops its normal growth processes and goes into “survival” mode. Fat burning is stimulated and the genes involved in the repair and rejuvenation of our cells are turned on—which all results to weight loss and improved resistance to disease. But if not done correctly, fasting can lead to hunger, irritability, fatigue, and loss of muscle. Enter Sirtfoods: a newly discovered group of foods that is revolutionizing healthy eating. Ranging from chocolate and red wine to garlic and walnuts, sirtfoods are particularly rich in special nutrients that help us activate the same skinny genes in our bodies that fasting triggers. Nutritionists Aidan Goggins and Glen Matten have created The Sirtfood Diet to help you effectively lose weight and improve your resistance to disease, while still giving you incredible energy and glowing health.
Category: Health & Fitness

The Sirtfood Diet Cookbook

Author : Patricia Garner
ISBN : 9798648569867
Genre :
File Size : 86.36 MB
Format : PDF, ePub
Download : 625
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Tired of the usual diets? Have you tried them all but you can't lose weight? Want to reduce your waistlines and improve health for yourself and your family? If you answered yes to all these questions, then keep reading... The Sirtfood Diet is a dietary regime with the characteristic of not excluding any food, and promoting the consume of plant-based foods. These foods contain polyphenols that activate and stimulate the production of specific proteins, sirtuins, which are capable to promote weight loss and gain muscle mass by activating the "skinny gene". Sirtuins are effective metabolism regulators that influence the ability to burn fat, stabilize mood and the mechanism on which longevity depends. The Sirtfood diet was tested at first by forty relatively healthy people who achieved dramatically results. Results were consistent and astounding: an average of 7 pounds of weight loss in 7 days, while getting toned. They rarely felt hungry and weight loss was most noticeable around the abdominal area. In this book, you will discover: What the Sirtfood Diet is and why it works Top Sirtfoods: 20 foods that activate weight loss Breakfast and Smoothies Recipes Light Bites Main Meals Appetizers and Snacks Dessert Dressings 21-Day Meal Plan And much more..! This diet is so easy to follow that you will have success with it, even if you've failed at every other diet in your life. If you want to lose weight, burn fat and get toned, then scroll up and click the "Add to Cart" button.
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The Sirtfood Diet Cookbook

Author : Lisa Thomas
ISBN : 9798650472612
Genre :
File Size : 55.92 MB
Format : PDF, Kindle
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Here's everything you need to know about the Sirtfood Diet, from the science behind it to fresh recipe ideas to tryAdele's weight loss has been all anyone can talk about recently, especially after photos emerged of the singer reportedly seven stone lighter at the Oscars after-party. This comes after photos emerged of the singer holidaying on a beach in Anguilla over Christmas having lost three stone.How did she achieve it? Apparently by taking up the Sirtfood Diet - famous for actively encouraging those following it to have red wine and chocolate.The Sirtfood diet has become as big in recent years as the Cabbage Soup diet, the 5.2 Diet and Dukan diet, popular not only with Adele, but celebrities like Lorraine Pascale and Jodie Kidd, too. But is it yet another diet that promises too much, or could following a sirtfood eating plan really help you slim down and feel better. Grab this book now and find out all the secrets and recipes for the new Sirtfood diet.
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