THE SINATRA SOLUTION

Download The Sinatra Solution ebook PDF or Read Online books in PDF, EPUB, and Mobi Format. Click Download or Read Online button to THE SINATRA SOLUTION book pdf for free now.

The Sinatra Solution

Author : Stephen T. Sinatra, M.D.
ISBN : 9781442975262
Genre : Health & Fitness
File Size : 27.89 MB
Format : PDF, Mobi
Download : 209
Read : 810

Board-certified cardiologist Dr. Stephen T. Sinatra discusses the importance of energy metabolism on cardiovascular health and the positive impact these three energy-supplying nutrients have on the cardiovascular system. He guides you through the basics of energy metabolism and cardiac bioenergetics, and clearly explains the role of coenzyme Q10, L-carnitine, and D-ribose in the body and specifically how they affect your heart health. He also provides concise and informative examples of case histories and scientific studies that are testament to the important contribution the supplemental use of these energy-supplying nutrients make in the lives of people with heart disease every day.
Category: Health & Fitness

The Sinatra Solution

Author : Stephen T. Sinatra
ISBN : 1591202167
Genre : Health & Fitness
File Size : 51.39 MB
Format : PDF, ePub
Download : 957
Read : 1232

Over 50 Thousand hardcover Copies Sold - In Paperback for the First Time - Completely Revised and Updated New Hope for People with Heart Disease There's no doubt about it-people with heart disease lack energy. The heart needs a large amount of oxygenated blood flow to continuously meet its huge energy demands. That's where the new triad of cardiac health comes in-CoQ10, carnitine, and ribose. The synergistic combination of these energy-supplying nutrients maximizes the amount of oxygen that the heart and skeletal muscle can extract from the blood by accelerating the rate at which cells convert nutrients to energy. In The Sinatra Solution , board-certified cardiologist Dr. Stephen T. Sinatra discusses the importance of energy metabolism on cardiovascular health and the positive impact these three energy-supplying nutrients have on the cardiovascular system. Dr. Sinatra knows that understanding energy metabolism in the heart is critical to devising effective therapies for treating heart disease. He guides readers through the basics of energy metabolism and cardiac bioenergetics, and clearly explains the roles of ribose, carnitine, and CoQ10in the body and specifically how they affect heart health. He provides concise and informative examples of case histories and scientific studies that are testament to the important contribution the supplemental use of these energy-supplying nutrients makes in the lives of people with heart disease every day. While the main focus of The Sinatra Solution is on improving heart health, this book also touches upon the positive effect the triad has on other disease and disorders. Readers will learn that the supplemental use of these miraculous nutrients isn't limited to healing a sick heart and preventing heart disease. Their energy-enhancing abilities work throughout the body, essentially charging up every body cell to function at optimal capacity.
Category: Health & Fitness

The Gluten Connection

Author : Shari Lieberman
ISBN : 9781609616946
Genre : Health & Fitness
File Size : 25.67 MB
Format : PDF, Docs
Download : 291
Read : 614

One of the nation's top clinical nutritionists presents her 14-day program for treating and reversing gluten sensitivity, a condition that affects as much as 35 to 50 percent of the U.S. population and is a major contributing factor to an array of chronic illnesses Struggling with weight gain? Plagued by fatigue? Suffering from joint pain? According to preeminent clinical nutritionist Dr. Shari Lieberman, these symptoms are among the hallmarks of a little-known but surprisingly common sensitivity to gluten, a protein in certain grains. Dr. Lieberman has been investigating gluten sensitivity for more than 20 years. In her experience, eliminating gluten can alleviate many troubling symptoms for which doctors often can't find a cause, as well as chronic conditions for which mainstream medicine offers little hope of relief—including rheumatoid arthritis, ulcerative colitis, psoriasis, fibromyalgia, lupus, and irritable bowel syndrome. In fact, 85 percent of Dr. Lieberman's clients who follow a gluten-free diet report dramatic improvement in their health—and scientific studies support her results. In The Gluten Connection, Dr. Lieberman presents a simple questionnaire to help readers assess their risk for gluten sensitivity and provides a 14-day eating plan to start them on the path to improved health and vitality. She also recommends nutritional supplements to support and maximize the therapeutic potential of a gluten-free diet.
Category: Health & Fitness

Winston Kuhn S Herbal Therapy Supplements

Author : Merrily A. Kuhn
ISBN : 1582554625
Genre : Medical
File Size : 90.52 MB
Format : PDF, Docs
Download : 929
Read : 325

A pocket guide containing essentials of herbal and supplement therapy that combines the traditional and scientific worlds. The authors complement each other in this way: Dr. Kuhn has earned a PhD in Physiology and is author of two Pharmacology textbooks. Mr. Winston is a traditional herbalist in practice who has much to offer as a result of his Native American heritage.
Category: Medical

Library Journal

Author :
ISBN : IND:30000107430567
Genre : Libraries
File Size : 87.37 MB
Format : PDF, ePub, Docs
Download : 814
Read : 252

Category: Libraries

Optimum Health

Author : Stephen T. Sinatra
ISBN : 9780307568021
Genre : Health & Fitness
File Size : 72.4 MB
Format : PDF, ePub
Download : 985
Read : 686

Now you can achieve optimum health. In this groundbreaking book, Dr. Stephen Sinatra shows us how we can take control of our health through the latest findings of mind-body medicine. As a leading cardiologist and psychotherapist, Dr. Sinatra is a uniquely qualified expert in the field. Dr. Sinatra's well-balanced, totally natural program of nutritional, emotional, and physical strategies can dramatically improve the quality of your life and help you live longer. Eight simple rules for optimum health--they could save your life The insulin-resistance epidemic and the Great Fat Debate The myth, fact, and fiction of cholesterol Discover the heart-healing secrets of the Mediterranean diet Coenzyme Q10: a miracle vitamin for heart health A natural approach to healing arthritis Dr. Sinatra's natural cholesterol-lowering formula Recipes for preventive medicine Dr. Sinatra's antiaging prescription And much more! From the Trade Paperback edition.
Category: Health & Fitness

Your Best Medicine

Author : Marc A. Goldstein, MD
ISBN : 1594868492
Genre : Health & Fitness
File Size : 37.9 MB
Format : PDF, Mobi
Download : 794
Read : 431

Integrative medicine—the practice of combining remedies from various therapeutic disciplines to optimize relief and speed healing—is transforming both how health professionals treat disease and how patients manage their own care. Your Best Medicine introduces the reader to this new world of healing options for everyday ailments like dry skin, fatigue, and indigestion as well as more serious conditions like diabetes, heart disease, and obesity. All of the treatments and techniques in Your Best Medicine have been handpicked by two practitioners—one a conventionally trained MD, the other a specialist in complementary therapies—based on established therapeutic protocols, research evidence, and clinical experience. Conventional and complementary remedies appear side by side so readers can evaluate at a glance the remedies' relative effectiveness, safety, and ease of use. Every entry in Your Best Medicine also provides important information on risk factors, symptoms, and diagnostic techniques, as well as preventive measures. Armed with this knowledge, readers can make decisions wisely and confidently at every stage of their care.
Category: Health & Fitness

Learn Ruby The Hard Way

Author : Zed A. Shaw
ISBN : 9780133135633
Genre : Computers
File Size : 21.27 MB
Format : PDF, ePub
Download : 856
Read : 542

You Will Learn Ruby! Zed Shaw has perfected the world’s best system for learning Ruby. Follow it and you will succeed–just like the hundreds of thousands of beginners Zed has taught to date! You bring the discipline, commitment, and persistence; the author supplies everything else. In Learn Ruby the Hard Way, Third Edition , you’ll learn Ruby by working through 52 brilliantly crafted exercises. Read them. Type their code precisely. (No copying and pasting!) Fix your mistakes. Watch the programs run. As you do, you’ll learn how software works; what good programs look like; how to read, write, and think about code; and how to find and fix your mistakes using tricks professional programmers use. Most importantly, you’ll learn the following, which you need to start writing excellent Ruby software of your own: • Installing your Ruby environment • Organizing and writing code • Ruby symbols and keywords • Basic mathematics • Variables and printing • Strings and text • Interacting with users • Working with files • Using and creating functions • Looping and logic • Arrays and elements • Hashmaps • Program design • Object-oriented programming • Inheritance and composition • Modules, classes, and objects • Project “skeleton” directories • Debugging and automated testing • Advanced user input • Text processing • Basic game development • Basic web development It’ll Be Hard At First. But Soon, You’ll Just Get It–And That Will Feel Great! This tutorial will reward you for every minute you put into it. Soon, you’ll know one of the world’s most powerful, popular programming languages. You’ll be a Ruby programmer. Watch Zed, too! The accompanying DVD contains 5+ hours of passionate, powerful teaching: a complete Ruby video course! Zed Shaw is an avid guitar player, programmer, and writer whose books teach people all over the world how to write software. His book Learn Python the Hard Way has been read by millions of people around the world. His software has been used by many large and small companies. His essays are often quoted and read by members of many geek communities. He is an entertaining and lively writer, who is sure to keep you laughing and make you think.
Category: Computers

The Publishers Weekly

Author :
ISBN : UCSD:31822036083582
Genre : American literature
File Size : 56.95 MB
Format : PDF, Mobi
Download : 840
Read : 1015

Category: American literature

The Wrecking Crew

Author : Kent Hartman
ISBN : 9781429941372
Genre : Music
File Size : 43.80 MB
Format : PDF, Kindle
Download : 856
Read : 1211

Winner of the Oregon Book Award for General Nonfiction and Los Angeles Times bestseller "It makes good music sound better."-Janet Maslin in The New York Times "A fascinating look into the West Coast recording studio scene of the '60s and the inside story of the music you heard on the radio. If you always assumed the musicians you listened to were the same people you saw onstage, you are in for a big surprise!"-Dusty Street, host of Classic Vinyl on Sirius XM Satellite Radio If you were a fan of popular music in the 1960s and early '70s, you were a fan of the Wrecking Crew-whether you knew it or not. On hit record after hit record by everyone from the Byrds, the Beach Boys, and the Monkees to the Grass Roots, the 5th Dimension, Sonny & Cher, and Simon & Garfunkel, this collection of West Coast studio musicians from diverse backgrounds established themselves in Los Angeles, California as the driving sound of pop music-sometimes over the objection of actual band members forced to make way for Wrecking Crew members. Industry insider Kent Hartman tells the dramatic, definitive story of the musicians who forged a reputation throughout the business as the secret weapons behind the top recording stars. Mining invaluable interviews, the author follows the careers of such session masters as drummer Hal Blaine and keyboardist Larry Knechtel, as well as trailblazing bassist Carol Kaye-the only female in the bunch-who went on to play in thousands of recording sessions in this rock history. Readers will discover the Wrecking Crew members who would forge careers in their own right, including Glen Campbell and Leon Russell, and learn of the relationship between the Crew and such legends as Phil Spector and Jimmy Webb. Hartman also takes us inside the studio for the legendary sessions that gave us Pet Sounds, Bridge Over Troubled Water, and the rock classic "Layla," which Wrecking Crew drummer Jim Gordon cowrote with Eric Clapton for Derek and the Dominos. And the author recounts priceless scenes such as Mike Nesmith of the Monkees facing off with studio head Don Kirshner, Grass Roots lead guitarist (and future star of The Office) Creed Bratton getting fired from the group, and Michel Rubini unseating Frank Sinatra's pianist for the session in which the iconic singer improvised the hit-making ending to "Strangers in the Night." The Wrecking Crew tells the collective, behind-the-scenes stories of the artists who dominated Top 40 radio during the most exciting time in American popular culture.
Category: Music