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The Simple Healing Cleanse

Author : Kimberly Larson
ISBN : 9781592337491
Genre : Cooking
File Size : 39.95 MB
Format : PDF, ePub, Mobi
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Cleanse your body while still feeling well-fed, healthy, and balanced! Most cleanses promise everything from clear skin, to zero belly fat, to nirvana. But one thing missing from many of these empty promises is true nourishment. Derived from Ayurveda, the sister science of yoga and the ancient system of Hindu medicine, The Simple, Healing Cleanse is an informational guide to a traditional, accessible four-week cleanse that will help you build more body awareness and consciousness around food. With 50 basic, cleansing recipes and meal-planning tips, this cleanse is easy even for the busiest bee with a minimal amount of time to spend in the kitchen. You'll learn how to incorporate the concept of your Ayurvedic type (dosha) to build a foundation for healthy, life-long dietary choices, bring balance to the body and mind, and cultivate vibrant health. The Simple, Healing Cleanse will help you find simple ways to give your digestive system a break, to simplify your diet without crazy, unhealthy restrictions, and simply find lightness, clarity, and ease in a scattered, noisy world.
Category: Cooking

The Complete Idiot S Mini Guide To Raw Food Fasts And Cleanses

Author : Jennifer Rinaldi
ISBN : 9781101463086
Genre : Health & Fitness
File Size : 65.73 MB
Format : PDF, Kindle
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Starting a fast is not something you just jump into, but exploring the world of fasts, cleanses, and healthful foods isn't always the easiest thing to do. This guide provides you with the essentials for starting a new fast or cleanse. In it you'll find: *Why eating raw is a natural way to cleanse. *A list of different types of fasts. *Tools for the ultimate fast. *Introduction to the Master Cleanse.
Category: Health & Fitness

Hoodoo Cleansing And Protection Magic

Author : Miss Aida
ISBN : 9781633411715
Genre : Body, Mind & Spirit
File Size : 32.76 MB
Format : PDF, Docs
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Magical tips and techniques for keeping negative people and harmful forces at bay so you can take control of your destiny and live your best life. Does your house feel a little wonky? Is someone giving you the evil eye? Are you just having a run of bad luck or have you been cursed? Miss Aida answers all these questions and more. In Hoodoo Cleansing and Protection Magic, Miss Aida offers sound, practical advice for all sorts of dicey situations, large and small. The book is filled with rituals, spells, and Miss Aida’s own personal magical formulas for removing negative energies, breaking malevolent spells, and banishing harmful people so that you can take control and live your best life. A seasoned magical practitioner from an eclectic background, Miss Aida shares her own psychic and spiritual experiences in order to help you cleanse and protect your space, aura, and loved ones. Within these pages, you will learn how to: Avoid and protect yourself from negative entities Understand unpleasant, negative, and predatory people and take action against them Break a cycle of bad luck Distinguish reputable ghost hunters from frauds and amateurs Recognize bewitched or possessed objects and remove their effects
Category: Body, Mind & Spirit

Internal Cleansing Revised 2nd Edition

Author : Linda Berry
ISBN : 9780307874412
Genre : Health & Fitness
File Size : 23.34 MB
Format : PDF, ePub
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Cleanse Your Body of Pollutants and Other Impurities Why not feel gloriously better? Every day our bodies are bombarded with pollutants from food, air, and stress. This buildup of toxins is bad for you and ultimately leads to fatigue, depression, and a host of other chronic health problems. In this book are ways to help you give your body a fresh start and achieve vibrant good health. You will learn how to: ·Recognize and avoid toxins in air, food, and water ·Use herbs, fiber, and therapeutic food powders for cleansing ·Enjoy tasty recipes and follow a healthful diet to complement cleansing ·Improve your digestion, your outlook on life, and your overall health "A wonderful, integrated approach towards cleansing. All individuals who are trying to make their way in a congested, polluted, toxic world will greatly benefit." —Jeffrey S. Bland, Ph.D., author of The 20-Day Rejuvenation Diet Program "Menopause and perimenopause are times of great transition. Dr. Berry's book will help women make that time easier and more enjoyable." —Mary Ann Mayo, coauthor of The Menopause Manager "A comprehensive and readable guide that should become a valuable companion for all who are intent upon improving their lives and living well." —Efrem Korngold, L.Ac., O.M.D., coauthor of Between Heaven and Earth "Conventional medicine has really missed the boat—cleansing helps you think and feel better." —Candace Pert, Ph.D., professor at the Georgetown University School of Medicine and author of Molecules of Emotion
Category: Health & Fitness

Sacred Herb Bundles For Energy Cleansing

Author : Kiera Fogg
ISBN : 0738762091
Genre : Body, Mind & Spirit
File Size : 64.45 MB
Format : PDF, ePub, Docs
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Smudging Rituals is all about simplifying the process of creating custom smudge blends and applying them to all areas of life. With beautiful color photography throughout, this book includes thirty aromatic smudge recipes and easy rituals to help them work. Chapter 1: Building a Smudge Kit and Smudge Kit Basics Chapter 2: The Plants: Palo Santo, White Sage, Cedar, Lavender, Sweet Grass, Basil, Cinnamon, Dragon's Blood, Eucalyptus, Frankincense, Myrrh, Ginger, Lemongrass, Lilac, Pine, Peppermint, Star Anise, Rose, Vanilla, Yarrow Chapter 3: Creating Smudging Blends, Burning, Drying, Wrapping, Protecting Energy, Creating Rituals and Prayers, and Sacred Space Chapter 4: 30 Sacred Smudging Rituals for Good Luck, Romance, Sweet Dreams, Self-Clearing, Blessed Home, Strength & Courage, Protection, Friendship, Success, Calling Angels, Divine Health, Creativity, Self-Love, Serenity, Space Clearing, Aura Cleansing, Psychic Wisdom, Sacred Feminine, and More
Category: Body, Mind & Spirit

Know The Truth And Get Healthy

Author : Hilde Larsen
ISBN : 9781491797747
Genre : Body, Mind & Spirit
File Size : 31.79 MB
Format : PDF, ePub, Mobi
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Step Out of the Illusion of Disease; Say No to Sickness and Pain; Reclaim Your Health! You are Worth It! Are you sick, overweight, tired, or simply not feeling your best? Are you looking for a way to improve your health and your life? In Know the Truth and Get Healthy, author Hilde Larsen offers a unique compilation of information to help you change your current situation. Larsen offers a step-by-step plan to better health and increased happiness. Based on her personal journey from chronic illness to the world of wellness, she examines an array of topics that include a discussion of why humans are sick, and she shows how real health is very simple. From detoxification to raw living food to liver flushing, fasting, and more, Know the Truth and Get Healthy delves into the details of healing and vitality. With recipes and other tools included, this guide offers a path to true healing and to a better way of living. Larsen tells how important it is to decide to change, make a plan, and stick to it. She advocates making a commitment to yourself. You are worth it.
Category: Body, Mind & Spirit

Simple Cleanse

Author : Jerry Hutchens
ISBN : 1570671729
Genre : Health & Fitness
File Size : 30.37 MB
Format : PDF, Mobi
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Cleansing synchronizes our bodies with the natural order. Simple Cleanse presents the tools to design a personal week-end cleanse by offering specific techniques for cleaning the cells, lungs, and digestive tract. Details about diet, fasting, exercise, and colonic irrigation are drawn from sources as varied as the latest scientific research to ancient scripture.
Category: Health & Fitness

The Smudging And Blessings Book

Author : Jane Alexander
ISBN : 1402766815
Genre : Body, Mind & Spirit
File Size : 27.87 MB
Format : PDF, ePub
Download : 331
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Cleanse and heal yourself and your environment using simple smudging rituals and ceremonies. For millennia, Native Americans have burned sacred plants in a bowl or on a stick to clear space of negative energies and restore balance. These simple smudging rituals can change your life, too. Learn how to combine smudging with other ancient techniques to promote healing or to turn your home into a spiritual sanctuary. Celebrate a baby's birth with a gentle blessing that welcomes a new soul into the world. Begin each morning with a simple cleaning so you'll sail through the day with confidence and hope. This natural power is available to everyone.
Category: Body, Mind & Spirit

The Complete Master Cleanse

Author : Tom Woloshyn
ISBN : 9781569756133
Genre : Health & Fitness
File Size : 39.57 MB
Format : PDF, Mobi
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Reveals how to use the Lemonade Diet to detoxify the body, lose weight, and improve overall health, in a step-by-step guide that provides simple coverage of basic principles and shares case stories that illuminate typical physiological changes. Original.
Category: Health & Fitness

The Soup Cleanse

Author : Angela Blatteis
ISBN : 9781455536658
Genre : Cooking
File Size : 32.61 MB
Format : PDF, ePub
Download : 169
Read : 407

Souping is the new juicing! When Angela Blatteis and Vivienne Vella set out to create Soupure, the LA-based soup company at the forefront of the souping movement, they wanted to share the power of healing soups with the world. With a few simple, delicious recipes they've helped people lose weight, boost their energy, and feel better every day. Now with THE SOUP CLEANSE they are bringing their satisfying, 100 percent good-for-you, whole food-based soups straight into your kitchen. With more than 50 delicious recipes and a flexible, easy-to-follow detox program, you'll learn how to nourish and purify your body while flooding it with essential nutrients. You will sip your way through high-fiber soups packed full of regenerative whole food ingredients. Unlike juicing and many other quick-fix diets, THE SOUP CLEANSE is built on simple, satisfying recipes that won't leave you feeling hungry or deprived, making it accessible and easy to stick to-even for those with the busiest lifestyles. Get ready to rejuvenate, revitalize, and reclaim your health-one sip at a time!
Category: Cooking