THE SIMPLE 5 INGREDIENT SKINNY SLOW COOKER

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The Simple 5 Ingredient Skinny Slow Cooker

Author : Cooknation
ISBN : 1912155877
Genre : Cooking
File Size : 88.23 MB
Format : PDF
Download : 498
Read : 1284

Our recipes are no fuss, low calorie and really do only need 5 ingredients to deliver a delicious, nutritious slow cooker meal that will allow you stay on track with your weight loss efforts.
Category: Cooking

The Skinny Slow Cooker Recipe Book

Author : Cooknation
ISBN : 9781489237538
Genre : Cooking
File Size : 68.30 MB
Format : PDF, ePub, Mobi
Download : 278
Read : 742

Delicious Recipes Under 300, 400 And 500 Calories The original 'Skinny' slow cooker recipe book! Inexpensive, healthy meals for you and your family with the minimum of fuss. This No.1 bestselling collection of tasty recipes uses simple and inexpensive fresh ingredients. They are packed full of flavour & goodness and proves that diet can still mean delicious! Recipes include: • Rustic Chicken Stew (Cacciatore) • Zingy Lime Chicken • Sweet Asian Chicken • Italian Meatballs • Scottish Stovies • Budapest's Best Beef Goulash • Enchilada El Salvador • Aromatic Kicking Pork Ribs • Sweet & Sour Pineapple Pork • Cowboy Casserole • Marrakesh Lamb • Green Thai Fish Curry • Tuna & Noodle Cattia • Pomodoro Pasta Sauce • St Patrick's Day Soup • Breakfasts, Snacks & Many More.....
Category: Cooking

Better Homes And Gardens Skinny Dinners

Author : Better Homes and Gardens Books (Firm)
ISBN : 9780544336698
Genre : Cooking
File Size : 63.15 MB
Format : PDF, ePub, Docs
Download : 792
Read : 1071

Collects recipes for two hundred dishes that are under five hundred calories, along with suggestions on how to turn dishes into full meals, including Thai green curry chicken, tom yum soup, and cucumber salad.
Category: Cooking

Better Homes And Gardens Skinny Dinners

Author : Better Homes and Gardens
ISBN : 9780544334434
Genre : Cooking
File Size : 69.28 MB
Format : PDF
Download : 297
Read : 611

180 simple, nutritious, low-cal dishes for every night of the week For people looking to cook healthy meals or watching their weight, here are 180 simple, modern recipes for dishes that never feel like a sacrifice—all under 400 calories. With 150 gorgeous recipe photos; nutrition information for every recipe; icons identifying high-fiber, vegetarian, and gluten-free recipes; healthy-eating tips; and Make-It-a-Meal menu ideas for all main-dish recipes, this will be an inspiring, go-to guide for everyday cooking. Family-pleasing dishes include Barbecue Chicken Pot Pie, Turkey Meatball Grinders, Personal Ham and Sweet Potato Pizzas, Macaroni Alfredo with Pumpkin and Kale, plus satisfying desserts, like Dumplings with Orange Sauce.
Category: Cooking

5 Ingredients Or Less

Author : Gooseberry Patch
ISBN : 9781936283576
Genre : Cooking
File Size : 74.16 MB
Format : PDF, Mobi
Download : 656
Read : 692

The perfect addition to a busy mom's library, this cookbook is filled with time-trimming recipes! Using only 5 ingredients or less, you'll find delicious recipes like buttery garlic chicken, anytime cheesy biscuits and gooey brownies. Best of all, it features plenty of time-saving tips and ideas for making hearty homestyle meals to enjoy with family & friends.
Category: Cooking

The Skinny Gut Diet

Author : Brenda Watson, C.N.C.
ISBN : 9780553417951
Genre : Health & Fitness
File Size : 25.16 MB
Format : PDF, ePub
Download : 772
Read : 827

The secret to permanent weight loss revealed. The real reason diets fail has nothing to do with calories and everything to do with the balance of bacteria in your gut. A simple guide to show you how to finally achieve your ideal weight. The 100 trillion bacteria that live in your digestive tract—which make up 90 percent of the cells in your body—are the real reason you gain or lose weight. When those microbes are out of balance, chronic health conditions can occur, including irritable bowel syndrome, fatigue, and obesity. By balancing the good and bad bacteria, you can finally achieve your ideal weight—for good. In The Skinny Gut Diet, New York Times bestselling author, public television icon, certified nutritional consultant, and digestive health expert Brenda Watson offers an insightful perspective on the little-known connection between weight gain and an underlying imbalance of bacteria in the gut, or what she calls the “gut factor”—the overlooked root cause of weight gain. Drawing upon the latest scientific research, Brenda illuminates the inner workings of the digestive system and provides instructions for achieving a healthy bacterial ecosystem that spurs weight loss by enabling the body to absorb fewer calories from food, experience reduced cravings, and store less fat. The premise is simple: curtail sugar consumption (and its surprising sources) and eat more healthy fats, living foods, and protein to balance the gut bacteria. The result? A skinny gut. The Skinny Gut Diet centers around an easy-to-follow diet plan. A 14-day eating plan, dozens of delicious recipes and sage advice help you achieve—and maintain—digestive balance and sustained weight loss. With inspiring real-life stories of ten individuals who transformed their health on the Skinny Gut Diet, Brenda empowers you to become your own health advocate so that you can finally shed unwanted pounds and enjoy optimal health and vitality.
Category: Health & Fitness

You Can Trust A Skinny Cook

Author : Allison Fishman
ISBN : 9780544189065
Genre : Cooking
File Size : 73.69 MB
Format : PDF
Download : 137
Read : 401

Co-host of Lifetime's Cook Yourself Thin Allison Fishman shows you how to eat great—and look even better! In You Can Trust a Skinny Cook, Allison Fishman teaches you how to stay thin and trim without giving up on the good things in life. She shows you how to take control of your health by taking charge in the kitchen with delicious, healthy meals served in the right portions. You'll learn how to cook with confidence, making your neighbors jealous both for your cooking skills and your great figure. Recipes include handy "Kitchen Tips" that make cooking simple and "Skinny Kitchen Tips" for cutting out the calories without losing the flavor. Recipes like Slow Roasted Salmon with Lemon Dill Sauce, Three Cheese Mac and Cheese, New England Clam Chowder, and even decadent desserts like Berry Cobbler with Buttermilk Biscuits are so good, you'd never know that they're made with healthy ingredients and techniques. A smart guide to enjoying great food and great health From Lifetime and TLC star Allison Fishman, an authority on healthy and delicious cooking Features recipes that cover every meal of the day, including desserts and snacks Full of simple cooking instructions and nutritional information per serving You Can Trust a Skinny Cook is the only guide home cooks need to eat the foods they love in a healthy way. So live it up—without giving anything up!
Category: Cooking

The Vegan Slow Cooker

Author : Kathy Hester
ISBN : 9781592334643
Genre : Cooking
File Size : 41.49 MB
Format : PDF, Kindle
Download : 413
Read : 794

Provides nutritious vegan slow-cooker recipes that require a minimum of hands-on time, explaining how to prepare ingredients quickly the night before and assemble them in the cooker the following morning, offering such options as Pumpkin Pie Oatmeal, Chili Relleno Casserole and Mushroom Lasagna with Garlic-Tofu Sauce. Original.
Category: Cooking

One Pot Skinny Taste Meals

Author : Renee Anderson
ISBN :
Genre : Cooking
File Size : 44.62 MB
Format : PDF, Mobi
Download : 686
Read : 602

Figuring out what to make on busy nights can sometimes seem impossible―especially if you’re HEALTH CONSCIOUS. ONE-POT SKINNY-TASTE MEALS makes it SIMPLE & offers 115+ COMFORTING and enjoyable ONE-POT DISHES full of your FAVORITE VEGETABLES, MEATS AND BEANS that are WHOLESOME, TASTY, FAMILY-SATISFYING, SIMPLE and EASY to COOK whether you need a QUICK WEEKNIGHT SUPPER or a DELICIOUS WEEKEND DINNER. You can prepare them in your SKILLET, SLOW COOKER, SHEET PAN, AIR-FRYER, and more without much fuss and clean up. ONE-POT SKINNY-TASTE MEALS Cookbook Includes: § EASY-TO-PREPARE RECIPES USING ONLY ONE-POT OR PAN § OVER 115+ LIP-SMACKING FAMILY-FRIENDLY RECIPES WITH STEP-BY-STEP CLEAR INSTRUCTIONS § BASIC ESSENTIAL INFORMATION ABOUT ONE POT METHODS § ALSO INCLUDED USEFUL TIPS, NUTRITIONAL INFORMATION, AND PHOTO FOR MOST RECIPES If you want to LIVE HEALTHY while ENJOYING GOOD FOODS without spending hours in the kitchen than this is an INVALUABLE and DELICIOUS COLLECTION of HEALTHY ONE-POT RECIPES that will please everyone at the table and become all-time favorites.
Category: Cooking

The Healing Slow Cooker

Author : Jennifer Iserloh
ISBN : 9781452161778
Genre : Cooking
File Size : 58.18 MB
Format : PDF, ePub
Download : 943
Read : 353

This collection of 60 set-it and forget-it recipes aims to support a variety of wellness goals for optimal health. From Detox and Calm to Rebuild and Strengthen and more, each chapter's recipes utilize specific ingredients that help lower stress, decrease inflammation, and improve gut health. Combining the convenience of a slow cooker with accessible ingredients like ginger, mushrooms, chocolate, and turmeric, these dishes are simple enough for home cooks of any skill level. Each chapter comes with a detailed guide to the featured healing ingredients, making it easy to explore how they benefit the body. Start the journey to healthful eating with the flip of a switch!
Category: Cooking