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Author : Shawn Valentino
ISBN : 0615332765
Genre : Family & Relationships
File Size : 64.72 MB
Format : PDF
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Are you tired of living the life you are supposed to be living instead of fulfilling the fantasies you truly desire? Do you fantasize about attracting beautiful women, travelling the world, and attaining the confidence and independence to live out your dreams? The Showstopper Lifestyle is designed to inspire people to maximize life experiences and minimize worries. Inspired by the ideologies of Hugh Hefner, it has been described as a Playboy Philosophy for the next generation. It teaches readers to be independently happy and confident with themselves. You will learn how to spend each moment doing what you want to do instead of merely what is expected of you. Much more than a manual for pickup artists, the book guides you through steps to become stronger as an individual while describing how to make all of your relationships flourish. Inside this Showstopping guide, you will learn how to make the world into your personal paradise. You will unlock the door to your inner confidence and independence happiness. You will recognize how to avoid becoming a prisoner of your own decisions. You will learn how to attract the beautiful women of your dreams. You will understand the keys to a successful relationship as well as what true love really is. You will find out how to explore the landmarks of your dreams by knowing how to travel the world on a limited budget. Most importantly, you will discover the superhero inside that will make all of your dreams a reality. Anybody can live the Showstopper Lifestyle, all it takes is an open mind, an adventurous spirit, and this book. Learn how to become a Showstopper and make all of your fantasies come true!
Author : A. Cyrus Tahernia
ISBN : 9781493102648
Genre : Health & Fitness
File Size : 53.76 MB
Format : PDF, ePub, Docs
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Lifestyle Is Driving Us toward Impending Demise General: This book is comprised of fifteen up-to-date chapters, prologue, epilogue, and appendix. This manuscript discusses many important and contemporary hot topics, such as obesity, dietary regimen, exercise, health-care system, texting while driving, immigration, and airport dilemmas. This book also entails topics, such as insomnia, sleep deprivation, somnambulism, sex, and money. Chapter 1: Obesity. This chapter entitled "Obesity" covers extensively the epidemiology, prevalence in the USA, classification, and identification of obesity in children and adults. It describes primary obesity vs. secondary, lifelong obesity vs. adult-onset obesity and gradual weight reduction via behavior changes, diet, and exercise. This book also illustrates the differential diagnosis of childhood's obesity and its dire consequences. The role of genetic, central nervous system, and endocrine gland deficiencies is discussed. The problem of obesity epidemic with its catastrophic consequences is displayed. The strong behavior changes (willpower) are discussed in detail. Definition, etiology, pathogenesis of obesity, and deleterious effect of sedentary life are described thoroughly. The importance of body mass index (BMI) and waist circumference size is described in detail. Waist reflects the amount of visceral fat each individual carries and may be a better prediction of obesity than BMI. The important cause of obesity in the USA, such as sedentary life, excessive caloric intake, and lack of willpower, is discussed in detail. Finally, the prevention and management of obesity are explored. Chapter 2: Food and Dietary Regimen. This chapter discusses the benefit of Mediterranean diet including olive oil. In this chapter, the good, the bad cholesterol, triglyceride, organic vs. genetic engineering food as well as antioxidant foods are discussed in detail. This chapter also describes in detail the role of saturated, polyunsaturated, and monounsaturated fats on our health. The consistency and moderation are emphasized. The importance and deleterious effect of high- caloric intake and loaded good fats is illustrated. The size of daily food matters greatly. The role of fiber and the presence of toxic substance in processed food and harmfulness of fried food are described. The difference between vegan vs. vegetarian diets and its pros and cons are discussed. The role and importance of guidelines on healthier meals in school cafeteria are emphasized. The advantageous role of nuts and berry families is explored. This chapter also describes the daily amount of caloric intake, calcium, vitamin D, salt, and percentage of daily caloric intake of protein, carbohydrate, and fat are discussed. The daily percentage of different fats in diet is also described. The deleterious effect of sugary and salty food is emphasized. The amount of daily caloric intake in different race, ethnicity, and gender groups is illustrated. This chapter also entails a description of trans fat, omega-3 and omega-6 fatty acid and its effect on our health. Finally, this chapter concludes with "Eat less, Live Longer" and "Eat to Live, Not Live to Eat." Chapter 3: Exercise. This chapter illustrates the importance of physical activity and exercise as well as deleterious effect of sectary life and sitting. It describes isometric (resistance) and dynamic (aerobic) exercises. The beneficial effect of aerobic exercise for cardiovascular system health and resistance exercise in older population are discussed. The different physical activity vs. caloric expenditure is illustrated. Lifestyle interventions and physical activity are elucidated. This chapter, via some tables, describes the intensity, time spent, and different physical activity exclusively. The value of target heart rate in adolescents and adult exercises are delineated. The critical importance of physical acti
Author : Steven D. Kovsky
ISBN : 9780789726681
Genre : Games & Activities
File Size : 82.59 MB
Format : PDF, Kindle
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Explains how to use television technology to achieve a better viewing experience, discussing topics including TiVo, game consoles, and video convergence devices.
Author : Richard C Carlson
ISBN : 9780429724565
Genre : Political Science
File Size : 38.11 MB
Format : PDF, ePub
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The contours of our energy future are most clearly presented as hard and painful choices. We can, for instance, maintain-perhaps even greatly improve-our current living standards, but at tremendous cost to our environment and to our physical and human resources. Alternatively, we can opt for a more humane society and in many ways a richer life with
Lonely Planet’s South Africa, Lesotho & Swaziland is your passport to the most relevant, up-to-date advice on what to see and skip, and what hidden discoveries await you. Fill your days with beaches and wineries in Cape Town, spot wildlife galore in Kruger National Park, and hike past majestic mountains in the Drakensberg region – all with your trusted travel companion.
Using Lars von Trier's 2003 film Dogvilleas a launchpad for his ideas, Jake Horsley aims to discuss the conflict between ;artistic ; and ;commercial ; movie-making that he believes exists in the film industry today. He proposes that the term ;independent, ; when applied to filmmaking, be considered an artistic term relating to sensibility and vision and not simply a question of backing or funds. Can an ;independent ; film also be a commercial success in Hollywood? Charting the history of independent cinema from early pioneers Jean-Luc Godard and Sam Peckinpah to modern masters such as David Lynch, this book provides a critical analysis of the state of today's film industry.
Author : Madhan Kumar Rajagopal
ISBN : 9781643243078
Genre : Business & Economics
File Size : 61.93 MB
Format : PDF
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Thought Matters is a book to inspire you that, being self-successful matters more, than just being successful in life. This book is a light, which is shone onto MIA (Missing In Action) thoughts of our lifestyle. It is a reminder to start living your dreams or to find a way to making them come true. How much importance do you give to your inner thought process? The life we live has to be useful in a way; we need satisfaction in what we do and how we live. It is a recitation of a commoner’s thought in succeeding their goals, with a different approach in life no matter what the goal is. It is not just the negativity of an episode that motivates us to bring a good solution, but also an episodeof positivity that turns us to create an attention toward the concept. Every thought counts when it is done with passion, focus and righteousness; it brings us, winning-happiness in our life. Time given, from our first cry to fulfil our deeds, will happen, as we are calling it—adestiny. However, what makes it worth after our last,sleep matters more.
Excerpts from and citations to reviews of more than 8,000 books each year, drawn from coverage of 109 publications. Book Review Digest provides citations to and excerpts of reviews of current juvenile and adult fiction and nonfiction in the English language. Reviews of the following types of books are excluded: government publications, textbooks, and technical books in the sciences and law. Reviews of books on science for the general reader, however, are included. The reviews originate in a group of selected periodicals in the humanities, social sciences, and general science published in the United States, Canada, and Great Britain. - Publisher.
