THE SHOPPERS GUIDE TO GI VALUES

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The Low Gi Shopper S Guide To Gi Values 2013

Author : Jennie Brand-Miller
ISBN : 0738216046
Genre : Health & Fitness
File Size : 89.41 MB
Format : PDF, Kindle
Download : 938
Read : 298

In their groundbreaking books on the benefits of a low-GI diet, world-renowned researcher Jennie Brand-Miller and her team have changed the way the world thinks about food and nutrition. Eating according to the glycemic index has never been more popular than it is now—and it just got easier. From general health concerns to losing weight to managing chronic conditions such as diabetes and heart disease, the Shopper's Guide has everything you need to know about managing your health through your eating habits. The GI tables—comprehensive lists of foods and their glycemic index values—are the key to unlocking the remarkable health benefits of a low-GI diet. This year's edition of the Shopper's Guide is an essential tool for your health and wellness.
Category: Health & Fitness

The New Glucose Revolution Shopper S Guide To Low Gi Values 2007

Author : Dr. Jennie Brand-Miller
ISBN : 1569242801
Genre : Health & Fitness
File Size : 89.59 MB
Format : PDF, ePub
Download : 682
Read : 220

Whether you're grocery shopping, planning tonight's dinner, eating out, or meeting with your nutritionist or dietitian, this second annual edition of The New Glucose Revolution Shopper's Guide to GI Values 2007 is a must-have book for all GI-aware consumers. Newly revised and updated, included are: glycemic index and glycemic load values for more than 500 popular foods; tips on the best low GI foods available; a guide to food labeling so you know what you're really looking at; two GI food pyramids to guide your daily food choices.
Category: Health & Fitness

The New Glucose Revolution Shopper S Guide To Gi Values 2006

Author : Janette Brand Miller
ISBN : 1569243298
Genre : Health & Fitness
File Size : 38.27 MB
Format : PDF, ePub
Download : 918
Read : 1048

A comprehensive annual reference for GI-aware consumers provides food values for more than five hundred popular grocery and dining-out foods, from fruits and vegetables to beverages and desserts, in a resource that provides a glycemic index and a guide to food labeling. Original.
Category: Health & Fitness

The Low Gi Shopper S Guide To Gi Values 2011

Author : Jennie Brand-Miller
ISBN : 0738214329
Genre : Health & Fitness
File Size : 49.45 MB
Format : PDF, ePub, Docs
Download : 229
Read : 1044

Alongside growing scientific evidence supporting the remarkable health benefit of a low-GI diet and the forthcoming publication of the revised Low GI Handbook (previously published as The New Glucose Revolution, more than 1 million copies sold in all editions), a new audience is poised to discover the Shopper's Guide and its comprehensive lists of GI values—the key to unlocking those benefits. Shopper's Guide is the only annually updated book of GI values, featuring up-to-date comprehensive nutritional data on nearly 1,500 foods, with additional information for those following gluten-free diets, shopping lists, and tips for meal planning and dining out. The convenient at-a-glance tables make this the necessary guide for people following the glycemic index to manage conditions such as diabetes, heart disease, or PCOS; to lose weight; or to improve their overall well-being.
Category: Health & Fitness

The Shopper S Guide To Gi Values

Author : Dr. Jennie Brand-Miller
ISBN : 9780738217949
Genre : Health & Fitness
File Size : 57.25 MB
Format : PDF, Docs
Download : 904
Read : 690

World-renowned researcher Jennie Brand-Miller and her team have changed the way the world thinks about food and nutrition. Every year, their Shopper's Guide helps thousands of readers achieve and maintain health and wellness by providing an easy guide to eating according to the glycemic index. The key to this go-to reference is the GI tables—comprehensive lists of foods and their glycemic index values—which allow readers to unlock the remarkable health benefits of a low GI diet. The Shopper's Guide includes GI values for many popular foods, prepared meals, and new products; definitive at-a-glance nutrition data arranged by food category; specific information on gluten-free and weight-management foods; and comprehensive, up-to-date information.
Category: Health & Fitness

The New Glucose Revolution Shopper S Guide To Gi Values 2010

Author : Dr. Jennie Brand-Miller
ISBN : 0738213683
Genre : Health & Fitness
File Size : 89.39 MB
Format : PDF, Docs
Download : 981
Read : 244

Whether you're looking to lose weight, help manage conditions like diabetes or hypertension, or simply eat for lifelong good health, adopting a low-GI diet is the scientifically proven way to reach your goal. This 2008 guide, updated with more than 500 new foods, makes it easier than ever to select smart, low-GI choices for all your meals. Featured are: The GI value for over 1,000 popular foods and prepared meals-twice as many as 2007 All-new expanded nutrient data-including serving size, calories, fat, saturated fat, carbohydrate, fiber, and sodium per serving of each food Advice on shopping and eating out to guide your daily food choices Essential advice for incorporating low-GI foods into a gluten-free diet
Category: Health & Fitness

The Low Gi Shopper S Guide To Gi Values 2009

Author : Janette Brand Miller
ISBN : 0733622925
Genre : Diet therapy
File Size : 32.85 MB
Format : PDF, Kindle
Download : 732
Read : 532

Fully updated to include the latest GI Values and G symbol program participants for 2009! The GI tables the comprehensive lists of foods and their GI values are the key to unlocking the fantastic health benefits of a low GI diet. This fully revised edition includes all the very latest GI values in an easy-to-use format. If you ve ever asked What is the GI value of...? then this is the book for you. This handy pocket-size guide also makes shopping easy with helpful hints for navigating the supermarket aisles and grocery lists to help you choose the right low GI foods. There s also a guide to gluten-free GI foods and the best low GI foods when eating out. This is the best place to go for GI values. The GI values are brought to you from the Sydney University Glycemic Index Research Service (SUGiRs) which is at the forefront of glycemic index testing.
Category: Diet therapy

The Low Gi Shopper S Guide To Gi Values

Author : Dr. Jennie Brand-Miller, M.D.
ISBN : 0340839589
Genre : Food
File Size : 71.95 MB
Format : PDF, ePub, Mobi
Download : 631
Read : 360

The GI tables - the comprehensive lists of foods and their GI values - are the key to unlocking the fantastic health benefits of low GI eating. In this fully revised edition, the tables are easier to use than ever before, and include: - A-Z listings for easy access - Low-to-high GI values listings - Helpful comments to inform your food choices As well as the GI values, the tables also give the serving size and glycemic load - all the information you need to choose the best foods for the healthiest diet. Symbols indicate 'star performer' foods - those with a low GI and you the best overall nutritional value. With tables organised in a variety of easy formats to suit all readers, the latest research into GI and an at-a-glance GI food pyramid, this is the only book you need to understand GI values at a glance and make the best possible food choices.
Category: Food

Low Gi Diet Shopper S Guide 2014

Author : Jennie Brand-Miller
ISBN : 9780733631818
Genre : Health & Fitness
File Size : 29.36 MB
Format : PDF, Kindle
Download : 393
Read : 722

Unlock the secrets to long-term health with Australia's bestselling Low GI Diet Shopper's Guide – updated for 2014! Lose weight, reduce your risk of type 2 diabetes and coronary heart disease, and help control your blood glucose and insulin levels in the most sustainable and effective way by switching to low-GI carbohydrates. This easy-to-use guide shows you the GI values of your favourite foods and preferred brands and helps you identify healthier low-GI carbohydrate alternatives so that you can start making a difference to your diet. Included are: - GI values for over 1,000 foods and pre-prepared meals, including new products for 2014 - User-friendly tables arranged by food category, with handy household measures - Comprehensive data on carbs per serve and glycemic load - A shopping list of low-GI essentials - Tips for meal planning - Ideas for gluten-free meals - Advice about eating out and keeping low-GI - The facts about sugar and sweeteners Subscribe for free to GI News - the official newsletter of the Glycemic Index Foundation - at www.ginews.blogspot.com
Category: Health & Fitness

Low Gi Diet Shopper S Guide 2013

Author : Professor Jennie Brand-Miller
ISBN : 9780733629648
Genre : Health & Fitness
File Size : 88.14 MB
Format : PDF, Kindle
Download : 609
Read : 300

The new edition is fully updated to include the latest GI Values and GI symbol program participants for 2013. The GI tables - the comprehensive lists of foods and their GI values - are the key to unlocking the fantastic health benefits of a low GI diet. This fully revised edition includes all the very latest GI values in an easy-to-use format. If you've ever asked 'What is the GI value of...?' then this is the book for you. This handy guide also makes shopping easy with helpful hints for navigating the supermarket aisles and grocery lists to help you choose the right low GI foods. There's also a guide to gluten-free GI foods and the best low GI foods when eating out. This is the best place to go for GI values.
Category: Health & Fitness