The Shoppers Guide To Gi Values

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The Shopper S Guide To Gi Values

Author : Dr. Jennie Brand-Miller
ISBN : 9780738217949
Genre : Health & Fitness
File Size : 49.22 MB
Format : PDF, ePub, Mobi
Download : 702
Read : 1289

World-renowned researcher Jennie Brand-Miller and her team have changed the way the world thinks about food and nutrition. Every year, their Shopper's Guide helps thousands of readers achieve and maintain health and wellness by providing an easy guide to eating according to the glycemic index. The key to this go-to reference is the GI tables—comprehensive lists of foods and their glycemic index values—which allow readers to unlock the remarkable health benefits of a low GI diet. The Shopper's Guide includes GI values for many popular foods, prepared meals, and new products; definitive at-a-glance nutrition data arranged by food category; specific information on gluten-free and weight-management foods; and comprehensive, up-to-date information.
Category: Health & Fitness

The Low Gi Shopper S Guide To Gi Values 2014

Author : Dr. Jennie Brand-Miller
ISBN : 073821714X
Genre : Health & Fitness
File Size : 52.54 MB
Format : PDF, Docs
Download : 170
Read : 720

Diet trends may come and go, but eating according to the glycemic index is the consistent, scientifically proven way to manage your health through your eating habits--and The Low GI Shopper's Guide makes it easier than ever! This go-to reference has everything you need to know to use the glycemic index, whether you have a chronic condition such as diabetes or are trying to lose weight. The GI tables--comprehensive lists of foods and their glycemic index values--are the key to unlocking the remarkable health benefits of a low GI diet. The Shopper's Guide offers: Nutritional data for more than 1,200 popular foods Definitive at-a-glance tables arranged by food category Tips for maintaining a gluten-free, low-GI diet The facts about sugar and sweeteners Shopping lists and tips for everyday meals and dining out
Category: Health & Fitness

The Low Gi Shopper S Guide To Gi Values 2011

Author : Jennie Brand-Miller
ISBN : 0738214329
Genre : Health & Fitness
File Size : 64.25 MB
Format : PDF, Kindle
Download : 104
Read : 1327

Alongside growing scientific evidence supporting the remarkable health benefit of a low-GI diet and the forthcoming publication of the revised Low GI Handbook (previously published as The New Glucose Revolution, more than 1 million copies sold in all editions), a new audience is poised to discover the Shopper's Guide and its comprehensive lists of GI values—the key to unlocking those benefits. Shopper's Guide is the only annually updated book of GI values, featuring up-to-date comprehensive nutritional data on nearly 1,500 foods, with additional information for those following gluten-free diets, shopping lists, and tips for meal planning and dining out. The convenient at-a-glance tables make this the necessary guide for people following the glycemic index to manage conditions such as diabetes, heart disease, or PCOS; to lose weight; or to improve their overall well-being.
Category: Health & Fitness

The Low Gi Shopper S Guide To Gi Values

Author : Dr. Jennie Brand-Miller, M.D.
ISBN : 0340839589
Genre : Food
File Size : 41.46 MB
Format : PDF, Kindle
Download : 136
Read : 780

The GI tables - the comprehensive lists of foods and their GI values - are the key to unlocking the fantastic health benefits of low GI eating. In this fully revised edition, the tables are easier to use than ever before, and include: - A-Z listings for easy access - Low-to-high GI values listings - Helpful comments to inform your food choices As well as the GI values, the tables also give the serving size and glycemic load - all the information you need to choose the best foods for the healthiest diet. Symbols indicate 'star performer' foods - those with a low GI and you the best overall nutritional value. With tables organised in a variety of easy formats to suit all readers, the latest research into GI and an at-a-glance GI food pyramid, this is the only book you need to understand GI values at a glance and make the best possible food choices.
Category: Food

The New Glucose Revolution Shopper S Guide To Low Gi Values 2007

Author : Dr. Jennie Brand-Miller
ISBN : 1569242801
Genre : Health & Fitness
File Size : 70.47 MB
Format : PDF, ePub, Docs
Download : 724
Read : 1141

Whether you're grocery shopping, planning tonight's dinner, eating out, or meeting with your nutritionist or dietitian, this second annual edition of The New Glucose Revolution Shopper's Guide to GI Values 2007 is a must-have book for all GI-aware consumers. Newly revised and updated, included are: glycemic index and glycemic load values for more than 500 popular foods; tips on the best low GI foods available; a guide to food labeling so you know what you're really looking at; two GI food pyramids to guide your daily food choices.
Category: Health & Fitness

The Low Gi Shopper S Guide To Gi Values 2009

Author : Janette Brand Miller
ISBN : 0733622925
Genre : Diet therapy
File Size : 82.2 MB
Format : PDF
Download : 543
Read : 372

Fully updated to include the latest GI Values and G symbol program participants for 2009! The GI tables the comprehensive lists of foods and their GI values are the key to unlocking the fantastic health benefits of a low GI diet. This fully revised edition includes all the very latest GI values in an easy-to-use format. If you ve ever asked What is the GI value of...? then this is the book for you. This handy pocket-size guide also makes shopping easy with helpful hints for navigating the supermarket aisles and grocery lists to help you choose the right low GI foods. There s also a guide to gluten-free GI foods and the best low GI foods when eating out. This is the best place to go for GI values. The GI values are brought to you from the Sydney University Glycemic Index Research Service (SUGiRs) which is at the forefront of glycemic index testing.
Category: Diet therapy

Shopper S Guide To Gi Values 2005

Author : Jennie Brand-Miller
ISBN : 0733619444
Genre :
File Size : 76.42 MB
Format : PDF, ePub, Mobi
Download : 934
Read : 387

The GI tables - the comprehensive lists of foods and their GI values - are the key to unlocking the fantastic health benefits of The New Glucose Revolution. This fully revised edition includes all the very latest GI values. In this new format the tables are easier to use than ever before. They include: A-Z listings for easy access. Listings by low to high GI values. Comments to inform your food choices. As well as the GI values, the tables also specify the serving size, the available carbohydrate per serve and the glycemic load to help you choose the right foods for a well-rounded, healthy diet. Symbols indicate those foods which are 'star performers' - possessing a low GI and providing you with the best overall nutritional value. The GI values are brought to you by the Sydney University Glycemic Index Research Service (SUGiRs) which is at the forefront of global glycemic index testing. With tables organised in a variety of easy formats to suit all readers, this is still the place to go for GI values.
Category:

The New Glucose Revolution Shopper S Guide To Gi Values 2008

Author : Dr. Jennie Brand-Miller
ISBN : 1600940374
Genre : Health & Fitness
File Size : 77.45 MB
Format : PDF, Docs
Download : 154
Read : 1281

Whether you're looking to lose weight, help manage conditions like diabetes or hypertension, or simply eat for lifelong good health, adopting a low-GI diet is the scientifically proven way to reach your goal. This 2008 guide, updated with more than 500 new foods, makes it easier than ever to select smart, low-GI choices for all your meals. Featured are: The GI value for over 1,000 popular foods and prepared meals-twice as many as 2007 All-new expanded nutrient data-including serving size, calories, fat, saturated fat, carbohydrate, fiber, and sodium per serving of each food Advice on shopping and eating out to guide your daily food choices Essential advice for incorporating low-GI foods into a gluten-free diet
Category: Health & Fitness

Low Gi Diet Shopper S Guide 2013

Author : Professor Jennie Brand-Miller
ISBN : 9780733629648
Genre : Health & Fitness
File Size : 58.58 MB
Format : PDF, ePub, Mobi
Download : 595
Read : 854

The new edition is fully updated to include the latest GI Values and GI symbol program participants for 2013. The GI tables - the comprehensive lists of foods and their GI values - are the key to unlocking the fantastic health benefits of a low GI diet. This fully revised edition includes all the very latest GI values in an easy-to-use format. If you've ever asked 'What is the GI value of...?' then this is the book for you. This handy guide also makes shopping easy with helpful hints for navigating the supermarket aisles and grocery lists to help you choose the right low GI foods. There's also a guide to gluten-free GI foods and the best low GI foods when eating out. This is the best place to go for GI values.
Category: Health & Fitness

Low Gi Diet Shopper S Guide 2014

Author : Jennie Brand-Miller
ISBN : 9780733631818
Genre : Health & Fitness
File Size : 26.11 MB
Format : PDF, Mobi
Download : 642
Read : 224

Unlock the secrets to long-term health with Australia's bestselling Low GI Diet Shopper's Guide – updated for 2014! Lose weight, reduce your risk of type 2 diabetes and coronary heart disease, and help control your blood glucose and insulin levels in the most sustainable and effective way by switching to low-GI carbohydrates. This easy-to-use guide shows you the GI values of your favourite foods and preferred brands and helps you identify healthier low-GI carbohydrate alternatives so that you can start making a difference to your diet. Included are: - GI values for over 1,000 foods and pre-prepared meals, including new products for 2014 - User-friendly tables arranged by food category, with handy household measures - Comprehensive data on carbs per serve and glycemic load - A shopping list of low-GI essentials - Tips for meal planning - Ideas for gluten-free meals - Advice about eating out and keeping low-GI - The facts about sugar and sweeteners Subscribe for free to GI News - the official newsletter of the Glycemic Index Foundation - at www.ginews.blogspot.com
Category: Health & Fitness

Low Gi Diet Shopper S Guide

Author : Jennie Brand-Miller
ISBN : 9780733635618
Genre : Health & Fitness
File Size : 31.16 MB
Format : PDF, Docs
Download : 840
Read : 713

Check the low GI values of all your favourite foods and shop, cook and eat low GI with confidence. Whether you eat paleo or gluten-free, high-carb, moderate or low, the Low GI Diet Shopper's Guide gives you the tools and tips you need to choose the best carbs. Newly updated with the latest values and products, this easy-to-use guide show the GI values of your favourite foods and preferred brands and helps you identify healthier low GI carbohydrate alternatives so that you can start making a difference to your diet. Included are: -GI values for over 1,000 foods and pre-prepared meals, including new products -User-friendly tables arranged by food category -Comprehensive data on carbs per serve and glycemic load -A shopping list of low GI essentials -Tips for meal-planning -Ideas for gluten-free meals -Advice about eating out and keeping low GI -The facts about sugars and sweeteners Subscribe for free to GI News - the official newsletter of the Glycemic Index Foundation - at www.gisymbol.com/ginews. The GI symbol is your guarantee that the GI value stated near the nutrition information label is accurate, helping you select smart low GI carbohydrate foods with confidence to lower the overall GI of your diet. www.gisymbol.com The GI Symbol Program is run by the Glycemic Index Foundation, a not-for-profit organisation established by the University of Sydney, JDRF and Diabetes Australia.
Category: Health & Fitness

Low Gi Shopper S Guide 2015

Author : Jennie Brand-Miller
ISBN : 9780733633232
Genre : Health & Fitness
File Size : 32.97 MB
Format : PDF, ePub
Download : 516
Read : 278

Shop, cook and eat with healthy low GI carbs and discover the health benefits. Whether you eat paleo or gluten-free, high-carb, moderate or low, the Low GI Diet Shopper's Guide gives you the tools and tips you need to choose the best carbs. Updated for 2015, this easy-to-use guide shows the GI values of your favourite foods and preferred brands and helps you identify healthier low-GI carbohydrate alternatives so that you can start making a difference to your diet. Included are: -GI values for over 1,000 foods and pre-prepared meals, including new products for 2015 -User-friendly tables arranged by food category -Comprehensive data on carbs per serve and glycemic load -A shopping list of low GI essentials -Tips for meal-planning -Ideas for gluten-free meals -Advice about eating out and keeping low GI -The facts about sugar and sweeteners Subscribe for free to GI News - the official newsletter of the Glycemic Index Foundation - at www.gisymbol.com/ginews. The GI Symbol is your guarantee that the GI value stated near the nutrition information label is accurate, helping you select smart low GI carbohydrate foods with confidence to lower the overall GI of your diet. www.gisymbol.com The GI Symbol Program is run by the Glycemic Index Foundation, a not-for-profit organisation established by the University of Sydney, JDRF and Diabetes Australia.
Category: Health & Fitness

The Low Gi Shopper S Guide To Gi Values 2011

Author : Jennie Brand-Miller
ISBN : 0738214329
Genre : Health & Fitness
File Size : 66.95 MB
Format : PDF, ePub, Mobi
Download : 159
Read : 555

Alongside growing scientific evidence supporting the remarkable health benefit of a low-GI diet and the forthcoming publication of the revised Low GI Handbook (previously published as The New Glucose Revolution, more than 1 million copies sold in all editions), a new audience is poised to discover the Shopper's Guide and its comprehensive lists of GI values—the key to unlocking those benefits. Shopper's Guide is the only annually updated book of GI values, featuring up-to-date comprehensive nutritional data on nearly 1,500 foods, with additional information for those following gluten-free diets, shopping lists, and tips for meal planning and dining out. The convenient at-a-glance tables make this the necessary guide for people following the glycemic index to manage conditions such as diabetes, heart disease, or PCOS; to lose weight; or to improve their overall well-being.
Category: Health & Fitness

Low Gi Diet Shopper S Guide 2015

Author : Janette Brand Miller
ISBN : 0733632920
Genre : Glycemic index
File Size : 46.56 MB
Format : PDF, ePub, Mobi
Download : 317
Read : 1240

Whether you eat paleo or gluten-free, high-carb, moderate or low, the Low GI Diet Shopper's Guide gives you the tools and tips you need to choose the best carbs. Updated for 2015, this easy-to-use guide shows the GI values of your favourite foods and preferred brands and helps you identify healthier low-GI carbohydrate alternatives so that you can start making a difference to your diet. Included are: -GI values for over 1,000 foods and pre-prepared meals, including new products for 2015 -User-friendly tables arranged by food category -Comprehensive data on carbs per serve and glycemic load -A shopping list of low GI essentials -Tips for meal-planning -Ideas for gluten-free meals -Advice about eating out and keeping low GI -The facts about sugar and sweeteners Subscribe for free to GI News - the official newsletter of the Glycemic Index Foundation - at www.gisymbol.com/ginews. The GI Symbol is your guarantee that the GI value stated near the nutrition information label is accurate, helping you select smart low GI carbohydrate foods with confidence to lower the overall GI of your diet. www.gisymbol.com The GI Symbol Program is run by the Glycemic Index Foundation, a not-for-profit organisation established by the University of Sydney, JDRF and Diabetes Australia.
Category: Glycemic index

The New Glucose Revolution Shopper S Guide To Gi Values 2006

Author : Janette Brand Miller
ISBN : 1569243298
Genre : Health & Fitness
File Size : 52.99 MB
Format : PDF, Docs
Download : 697
Read : 372

A comprehensive annual reference for GI-aware consumers provides food values for more than five hundred popular grocery and dining-out foods, from fruits and vegetables to beverages and desserts, in a resource that provides a glycemic index and a guide to food labeling. Original.
Category: Health & Fitness

The New Glucose Revolution Shopper S Guide To Gi Values 2010

Author : Dr. Jennie Brand-Miller
ISBN : 0738213683
Genre : Health & Fitness
File Size : 47.58 MB
Format : PDF, Docs
Download : 186
Read : 362

Whether you're looking to lose weight, help manage conditions like diabetes or hypertension, or simply eat for lifelong good health, adopting a low-GI diet is the scientifically proven way to reach your goal. This 2008 guide, updated with more than 500 new foods, makes it easier than ever to select smart, low-GI choices for all your meals. Featured are: The GI value for over 1,000 popular foods and prepared meals-twice as many as 2007 All-new expanded nutrient data-including serving size, calories, fat, saturated fat, carbohydrate, fiber, and sodium per serving of each food Advice on shopping and eating out to guide your daily food choices Essential advice for incorporating low-GI foods into a gluten-free diet
Category: Health & Fitness

The Low Gi Shopper S Guide To Gi Values 2013

Author : Jennie Brand-Miller
ISBN : 0738216046
Genre : Health & Fitness
File Size : 89.1 MB
Format : PDF, ePub
Download : 385
Read : 903

In their groundbreaking books on the benefits of a low-GI diet, world-renowned researcher Jennie Brand-Miller and her team have changed the way the world thinks about food and nutrition. Eating according to the glycemic index has never been more popular than it is now—and it just got easier. From general health concerns to losing weight to managing chronic conditions such as diabetes and heart disease, the Shopper's Guide has everything you need to know about managing your health through your eating habits. The GI tables—comprehensive lists of foods and their glycemic index values—are the key to unlocking the remarkable health benefits of a low-GI diet. This year's edition of the Shopper's Guide is an essential tool for your health and wellness.
Category: Health & Fitness

Shopping Guide To Glycemic Index

Author : Stefan Mager
ISBN : 073875918X
Genre :
File Size : 31.63 MB
Format : PDF, ePub, Mobi
Download : 513
Read : 820

Convenient, In-Depth Laminated Information Guide This folding laminated guide is packed with detailed information on both sides. The rich design and colorful layout help readers find exactly what they're looking for quickly and efficiently. Sturdy board stock and lamination make this information guide extremely durable. Folded size 7-3/4" x 10-7/8".
Category: