The Self Hypnosis Diet

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The Self Hypnosis Diet

Author : Steven Gurgevich
ISBN : 9781604077438
Genre : Health & Fitness
File Size : 45.60 MB
Format : PDF, ePub, Docs
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Medical Hypnosis—Your Secret Ingredient for Achieving Your Perfect Weight If you've ever been on a diet, you know that planning your menu is not the hard part—sticking to that plan is. But what if you had a way to change your cravings and state of mind with the power of deep relaxation? Now with The Self-Hypnosis Diet, you'll learn how to use clinically proven methods of self-hypnosis to unlearn old eating patterns, and create new and lasting behaviors for succeeding with a healthy diet.
Category: Health & Fitness

The Self Hypnosis Diet

Author : Steven Gurgevich, Ph.D.
ISBN : 9781427085061
Genre : Biography & Autobiography
File Size : 54.80 MB
Format : PDF
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Category: Biography & Autobiography

Self Hypnosis For Natural Weight Loss Guided Meditations For Sleep And Relaxation

Author : Guided Meditation Therapy
ISBN : 1989655521
Genre : Health & Fitness
File Size : 29.54 MB
Format : PDF, Docs
Download : 423
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This hypnosis and meditation guide is designed specifically for those who want to lose weight in a healthy way while increasing your motivation for achieving your ideal body. The meditations and hypnosis sessions are all about regulating food portions in a naturally and highly effective way by engaging your subconscious in the process.
Category: Health & Fitness

Lighten Up Lose Weight

Author : Marie Beach
ISBN : 9781553957065
Genre : Self-Help
File Size : 88.99 MB
Format : PDF, ePub, Mobi
Download : 171
Read : 1219

Feedback on LIGHTEN UP! LOSE WEIGHT!! "From my hypnosis practice, I know that releasing the issues behind the eating will release the weight permanently. LIGHTEN UP! LOSE WEIGHT!! is a powerful tool to obtain your ideal weight permanently. This step-by-step manual will give you the encouragement you need to overcome any issues with food, self-esteem and life." Vickie Griffith Certified Hypnotherapist and Weight Loss Specialist Richmond, Virginia I am impressed with how sound your program is offered in LIGHTEN UP! LOSE WEIGHT!! It addresses many facets that typical weight-loss programs never even consider! Your program looks at why our bodies gain and hold weight and you give specific techniques and scripts for releasing not just the weight, but also the need for the weight. In just ten weeks, a reader encounters concepts- emotional, mental and spiritual-never before related to weight loss. Yours is a well-balanced approach to weight loss through total understanding of oneself and one's needs. The hypnosis techniques and scripts are simple and easy to follow and, in my judgement, quite powerful. This program is a godsend. Pat Walker Owner, The Aquarian Bookshop Richmond, Virginia A step by step 10 week program of using hypnosis techniques to lose weight without starving yourself to death. Diet equals deprivation. Getting to your repressed emotions equals liberation - from all diets. Self-hypnosis through the power of self-talk and the power of your own mind, helps you to make better choices, by using self-hypnosis suggestions to improve your eating habits so you won't want that juicy hamburger and wonder why you ever stooped so low to eat that hormone-laden grease patty in the first place. You are already hypnotized through your negative self-talk, now you can change negative programming into life-changing "CAN-DO". Lighten Up! Lose Weight! is a do-it-yourself project that gives you the answers to why you "yo-yo" and how stuffing and holding in anger and guilt contributes to fat. The problem is not losing weight - you've done that dozens of times. THE PROBLEM IS IN MAINTAINING WEIGHT LOSS, and this program gets you in touch as never before with the reasons you don't, serving up interactive exercises on "checking your motive" on why you eat inappropriately.
Category: Self-Help

The Self Compassion Diet

Author : Jean Fain
ISBN : 9781604073263
Genre : Health & Fitness
File Size : 35.12 MB
Format : PDF, Docs
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Self-Love: Your Greatest Guide on the Path to Healthy Weight The secret to sustainable weight loss isn’t counting calories or depriving yourself at the dinner table. Jean Fain tells us it’s about cultivating awareness and self-acceptance wherever you are. With The Self-Compassion Diet, this Harvard Medical School–affiliated psychotherapist prescribes a practical program for transforming the way you think and feel about food and your whole self—a shift that, paradoxically, inspires physical change. Combining loving-kindness, self-hypnosis, and other winning weight-loss strategies, The Self Compassion Diet is available in two complementary formats to help you naturally progress toward genuine self-acceptance and a healthy, sustainable weight. With more than 30 different tools including quizzes, breathing exercises, and visualizations, the book explores four powerful weight-loss methods. The audio edition guides you through 11 key practices described in the book. Used together, this powerful combination can speed learning and boost success. Additional topics include: How to appreciate the everyday activity of eating, and learn to trust your body’s signals that it’s nourished Gradual change—a guided visualization for developing mindful eating habits A meditation for getting to know the diet coach who knows you best—your compassionate inner advisor “Most dieters try to ‘kill cravings’ and break habits with self-discipline,” teaches Fain. “Self-kindness can help quiet the shame that traditional diets instill, and establish a harmonious relationship with food.” The Self Compassion Diet book and audio offer a treasury of heart-opening mind-body teachings and practices for improving the way you live, breathe, and eat.
Category: Health & Fitness

Hypnosis For Weight Loss And Weight Loss Meditation

Author : Melissa Greger
ISBN : 1838273433
Genre :
File Size : 52.10 MB
Format : PDF
Download : 774
Read : 1169

Discover the Hidden Power of Self-Hypnosis, Meditation, and Affirmations for Natural Rapid Weight Loss. Are you constantly waging war with your weight and those few extra pounds? Are you getting frustrated because diets you tried seem useless? Would you like to: Lose weight quickly? Burn that excess fat like a volcano? Finally look as you always wanted? But you: Have a problem sticking to the diet plan; Succumb to your food cravings; Look no further. This guide will be your salvation. With this incredible book in your hands, you will lose weight in no time. Most of the people struggle with keeping up with their diet plan. This book will give you the perfect plan that is guaranteed to work with your body. The hypnosis and meditation guide you will find inside are specifically designed to keep you focused and help you reach your goal. Here's what this unique book will offer you: Hidden power of self-hypnosis and meditation: Discover the way to lose weight rapidly. The plan for success: Learn how to create a perfect diet plan that will work with your body. Step-by-step guide to hypnotize yourself: Follow the guided hypnosis sessions aimed at weight loss. How to reset your brain and body: Find out how to remove stress and passion eating from your life. Step-by-step guide for controlling food intake: Discover the guided hypnosis sessions for portion control. Power of affirmations: Learn how to use affirmations to keep yourself on track and reach your goal. Post-diet do's and don'ts: Discover the expert tips and tricks on how to keep your weight once you hit your goal. Use the power of self-hypnosis, meditation, and affirmations and lose weight in no time. Follow the easy step-by-step guides found inside this book and finally acquire that dream- look of yours. Scroll up, click on "Buy Now with 1-Click", and Get Your Copy Now!
Category:

Weight Loss Hypnosis For Women Self Hypnosis Meditation And Positive Affirmations For Women To Code Their Deep Sleep Increase Self Confidence Sto

Author : Rachel Moore
ISBN : 1801091811
Genre : Health & Fitness
File Size : 80.42 MB
Format : PDF, Kindle
Download : 289
Read : 537

Are you a woman who is interested in losing weight with the help of hypnosis? If yes, then this is the right book for you! Losing weight with hypnosis works just like any other change with hypnosis will. However, it is essential to understand the step-by-step process so that you know exactly what to expect. In general, there are about seven steps that are involved with weight loss using hypnosis The first step is when you decide to change; the second involves your sessions; the third and fourth are your changed mindset and behaviors, the fifth involves your regressions, the sixth is your management routines, and the seventh is your lasting change. This book will give you a better idea of what each of these parts of your journey looks like. In your first step, you have decided that you desire change and that you are willing to try hypnosis to change your approach to weight loss. You are aware of the fact that you want to lose weight, and you have been shown the possibility of losing weight through hypnosis. Practice keeping an open and curious mind, as this is how you can set yourself up for success. Following your sessions, you are first going to experience a changed mindset. This is where you start to feel far more confident in your ability to lose weight and keep the weight off. As these pieces of evidence start to show up in your own life, you will find your hypnosis sessions becoming even more powerful and successful. This book covers the following topics: Why it is Hard to Lose Weight How to Lose Weight What is Hypnosis? Hypnosis for Weight Loss Self-hypnosis And much more! Ready to start your journey through hypnosis for weight loss? Click Buy Now !
Category: Health & Fitness

Rapid Weight Loss Hypnosis

Author : Brittany Robinson
ISBN : 1801132372
Genre :
File Size : 26.19 MB
Format : PDF
Download : 882
Read : 1122

Are you interested in a diet to lose weight quickly, naturally, and with long-lasting results? If yes, this is the right book for you. Keep reading to discover more about it! You have spent your life trying to find the right diet among the thousands of regimens shown in television. All the diets you have started were too restrictive for you, or you were not motivated enough to keep exercising. Or, maybe worse, you followed a challenging diet and, after ending it, you put more weight than before. Don't worry, now you can lose pounds and take control of your weight once and for all by using hypnosis regularly. Many people think that hypnosis is a dangerous practice or a form of control of the mind. As a consequence, people are often hesitant to use it. Instead, hypnosis can work for many problems, and you can learn to do it yourself. It just a matter of time and effort. Hypnosis is a method that transforms life and works for most people. You can also gain trust in other areas if you have an area in which you struggle and overcome it by hypnotic means. Hypnosis is a dream state in which you concentrate on a particular area, while still thinking logically. Other areas of the mind are more likely to shift. There's just the hypnotist to motivate you. This book covers: - Discovering an almost unknown technique - The hidden power of the mind - A struggle impossible to win? - How to re-program your mind - Do it yourself! - The Great Power of Meditation ...And Much More! So, let's start your journey toward a better and slimmer you! Click here to buy the book.
Category:

Weight Loss Guide With Self Hypnosis

Author : Brenda Jones
ISBN : 1801155445
Genre :
File Size : 21.18 MB
Format : PDF, ePub, Docs
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Have you already tried everything to lose some weight, but you end up getting disappointed and annoyed? Have you already tried diet after another and eating numerous eating programs? But you still cannot obtain the outcomes you badly desire? Perhaps you have already given up with trying to achieve your target weight because you ran out of good ideas. If these scenarios relate to your need, then this book Weight Loss Guide with Self-Hypnosis: Hypnosis to Lose Weight Fast and Naturally with Fat Burn and Calorie Blast Techniques. Gastric Band Hypnosis, Motivation and Positive Psychology for Women is for you! Fortunately, In this book, we will talk about how self-hypnosis could help you lose a considerable amount of weight by limiting the underlying trigger factors. More substantially, it will offer you a fighting opportunity when we talk about handling your eating habits. On top of that, this book will share with you the importance of mindfulness, so you won't see yourself making bad food decisions. You can rest assured that you'll be able to know when it's time to put your spoon and fork down and curb your cravings. Here's a quick peek of what you will learn in this book: 3 Self-Hypnosis Scripts To Burn Fat And Get Slim; What Is Hypnosis For Weight Loss?; Step By Step Hypnotherapy For Weight Loss; 1 Hour Guided Meditation Hypnosis To Help You Lose Weight & Eat Healthily; Effective fat Burning Activation With Hypnosis; News on how to heal your relationship with food; Explore how to heal the body with hypnosis; Exclusive Hypnosis Training; And so much more! Do you feel there's nothing more you can do to lose weight and enhance your overall wellbeing and health? Then there's no need to look further! In this book, you have the answers, which could help you maximize the power that lies inside your mind! Take the road to a healthier and more disciplined life. So, don't wait "take this book to your library today"
Category:

Self Hypnosis

Author : Brian Mogul Alman
ISBN : 0876306504
Genre : Psychology
File Size : 75.3 MB
Format : PDF, ePub
Download : 825
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Explains the essential steps of hypnosis and goal-directed relaxation, and shows how to use them to deal with a variety of problems, from controlling pain and relieving allergies to overcoming insomnia and phobias
Category: Psychology

Hypnotic Gastric Band For Weight Loss Self Hypnosis

Author : Karen Miller
ISBN : 9798613093250
Genre :
File Size : 52.41 MB
Format : PDF
Download : 725
Read : 608

Do you have irregular eating patterns? Are you struggling with weight loss? Do you feel like you've tried everything but nothing works? Keep reading here ... With so many diets and workout routines out there, and so much conflicting information, it's difficult to find something that works for you. And even if you find a diet that delivers results, sticking to it and maintaining that weight loss often takes superhuman effort, and it's easy to slip back into bad habits. The truth is that even with all the determination in the world, and the best workouts and diets available, your subconscious urges to snack and overeat will remain and can undo all your hard work. You may feel ready to give up on your weight loss, or take drastic measures, but there is another way that doesn't involve surgery, starving yourself, or hours in the gym. The key is this book. It will give you all you need to stop overeating hacking your subconscious mind. You will: Learn to control your subconscious mind Resist urges to snack Learn when enough food is enough Stop overeating Take control of your diet Stop weight gain Get fitter, healthier, and happier In just 21 days you'll be able to master self-hypnosis techniques that will eliminate your subconscious urges to overeat, so you can finally start shedding the pounds instead of piling them on. It's time to lose that weight once and for all, so click the Buy Now button and you're already one step closer to a new and healthier you!
Category:

Rapid Weight Loss Hypnosis For Women

Author : Aura Harrison
ISBN : 1801122393
Genre : Self-Help
File Size : 63.11 MB
Format : PDF, ePub, Docs
Download : 743
Read : 936

Are you looking for a method to lose weight easily and with lasting results while improving your well-being? Try with hypnosis! Keep reading to find out more about it. Hypnotherapy can help everybody obtain everlasting results. If you have the desire, anything is possible. Visualizing your weight loss goal and creating a clear image in your mind of how you will look and feel when you reach your goal is very important. You are going to discover ways to construct a powerful and lasting internal desire to lose weight and end up slimmer and healthy. You will learn how to stay disciplined and focused. After using the self-hypnosis techniques, your habits will start to change. You may find yourself automatically turning down the offer of cake or chocolate, or you may feel an inner pull driving you to take up a healthy activity. Once you have a precise goal weight in mind, establish a date within which you want to attain your target weight. Be realistic at this point, because losing weight too quickly may be counterproductive. Most diets fail because your mind thoughts take time to adapt to your new self, so if you lose too much weight too quickly, your mind might not recognize your new image, this can create conflict and have a detrimental effect which in the long term can result in weight fluctuations and a failure to reach and maintain a healthy weight. The guide covers the following topics: Step-by-step instructions for rewiring your subconscious mind; Find out how to defeat cravings and binge-eating; Find out how to burn fat more effectively; Essential tips for achieving a healthier, slimmer body; Suggestive Diet Programs for More Effective Weight Loss; ...And much more! Ready to start this journey towards your new self? Get this book now!
Category: Self-Help

Rapid Weight Loss Hypnosis

Author : Elizabeth Allen
ISBN : 9798674542568
Genre :
File Size : 24.75 MB
Format : PDF, Kindle
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HERE IS WHY NON OF THESE "QUICK-FIX DIETS" WORK LONG TERM... Have you ever felt that you have no control over the food you are eating, and those cravings are too strong to resist? Do you sometimes feel that your past diet experiments just add more stress to your life than real satisfaction and confidence? If so, you are about to discover something that will change that once and for all, so please keep reading... I think you already noticed a lot of people with weight issues, even in your own circle- your family, your friends... Meanwhile, the health and fitness industry is more crowded than ever, offering you all kinds of programs and diet plans. And you know what bothers me the most: These guys make you believe that it's your own fault that you don't succeed! I don't have enough motivation... I can't eat healthy when everybody around me don't... I don't have time to prepare my food... I am too busy... Sounds familiar? Enough of this ...! Inside this book I'll teach you how to forget all these doubts... after all, these are not even the reasons for your failures! Here is what you'll discover inside: A 21-day mind-training challenge - how to program your brain for the body you want! SELF-HYPNOSIS - the key to long-term weight loss Stop Emotional Eating - here is where your food cravings stop! 11 truths about self-hypnosis and rapid weight loss you must know! 100 daily positive affirmations to reprogram your mind for a successful journey How negative emotions and anxiety stop you from losing weight? Here is how to beat it... Much much more... And even if it's going to be your first time fighting your body, don't worry, this book will help to make it your last! So don't wait, scroll up, click on "Buy Now" and Begin This Life-Changing Journey!
Category:

Extreme Rapid Hypnosis

Author : Brenda Melanie Jones; Kriz
ISBN : 180115550X
Genre : Self-Help
File Size : 86.97 MB
Format : PDF, Kindle
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Lose Weight Quickly With the Help of Extreme Rapid Hypnosis, and Discover How to Achieve the Gastric Band Effect. Would you like to: - Lose weight quickly in a healthy and natural way? - Learn how to achieve gastric band effect with the help of hypnosis? - Build up your self-esteem and feel happier? - Use a diet that guarantees permanent results? But you: - Can't seem to get rid of unnecessary cravings? - Already tried many different diets without permanent results? - Have problems with sleeping? - Don't have any experience with hypnosis? Fortunately, everything you are looking for can be found in this bundle. Most of the other diets out there provide short term results. You may lose weight with them, but there is a high risk of bouncing back. I guarantee you that by listening to these three books, you will learn how to use the power of hypnosis to condition your brain to achieve the effect of the gastric band. You are going to eat less food, get rid of unnecessary cravings, and you will lose weight in no time. Extreme rapid hypnosis will also help you regulate your sleep schedule, so you'll feel more energized when you wake up Here's what this bundle can offer you: - Step-by-step hypnotherapy guide: Discover 1-hour guided hypnosis session that will help you lose weight. - Simple weight loss tips and 300 positive affirmations: Find out the easy way to change your habits and learn how to always stay on track. - Guide for gastric band effect: Discover how to achieve gastric band effect and develop healthy habits. - Fourteen day sleep makeover guide: Find out how to regulate your sleep in just 14 days, and start reaping the benefits. Even if you never used hypnosis before, this book will provide you with easy step-by-step guidance - perfect for beginners. Use the power of hypnosis to lose weight rapidly, and transform your life and your body. So, don't wait "take this book to the library today"
Category: Self-Help

Gastric Band Hypnosis

Author : Darlene McDaniel
ISBN : 9798555310187
Genre :
File Size : 59.71 MB
Format : PDF, Mobi
Download : 625
Read : 575

Let's start your weight loss journey by getting rid of your food cravings fast and naturally! would you like to burn fat and eat healthy building your undestroyable self-control with food ? have you tried a traditional diet and never being success to keep your weight loss under control? have you ear about gastric band hypnosis and would you like to shrink your stomach without surgery? then it's time to try this book. Weight loss hypnosis is an astonishing way to change your attitude and build a positive relationship with food. Give up sugar, challenge your food cravings, and increase your self-esteem feeling full with smaller food portions. This is a complete pain-free guide that gives you a practical way to achieve your weight loss success. You can build your healthy relationship with food introducing lifelong change.Here what you'll discover inside*What gastric band hypnosis is and how it works*Why training your brain is important for weight loss*How a gastric diet can help you build a healthy relationship with food*How your mind communicates with your body*Why it's important to align your body and mind with positive psychology*How you can benefit from getting into a deeply relaxed state with the original hypnotic gastric band*How food affects your mood*How to get into the mini eating state*Wealth positive affirmations to help you lose weight sustainably....And much more for your weight loss journey!What matters the most is that you maintain a long-term outcome for your body and mind. With the gastric band hypnosis you don't need any surgery you just stay relaxed and convincing your subconscious mind that your stomach is now smaller and needs less food. With this audiobook losing weight and maintain it in a lifelong is closer than you think. Buy now and let's start your journey!
Category:

Self Hypnosis

Author : Brian M. Alman
ISBN : 9781135888565
Genre : Psychology
File Size : 70.85 MB
Format : PDF, ePub
Download : 458
Read : 400

First published in 1992. Routledge is an imprint of Taylor & Francis, an informa company.
Category: Psychology

Rapid Weight Loss Hypnosis And Meditation For Women

Author : Hypnosis Training
ISBN : 9798672230924
Genre :
File Size : 47.38 MB
Format : PDF, ePub
Download : 778
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★Do you want to lose weight but you find difficult to follow your diet? ★Do you want to find an effective and easy way to lose weight while still enjoying your favorite food? ⚠If yes, then keep reading... According to a study by the Institute of Health Research at the University of Leeds, there is a direct connection between food cravings and food restriction. A study on 129 females participants discovered that when compared with non-dieters, dieters experienced stronger cravings that were more difficult to resist. These results support an association between dieting and food craving. Hypnosis with mindfulness and meditation has shown incredible results in stopping food cravings. In this book, readers will learn to successfully control their desire for food to start losing weight effortlessly and effectively. In fact, research by Dr. Katy Tapper of the University of London suggests that mindfulness strategies may help prevent or interrupt cravings for food by occupying a part of our mind that contributes to the development of cravings. Discovering that in many instances, such strategies brought about an immediate reduction in craving. This book covers: Food Cravings: the inner mechanism our mind uses to create the desire of food Discover the secret part of your brain that can be trained to resist food cravings A simple daily meditation to aid permanent weight loss 3+1 powerful Mindfulness techniques to beat your cravings How to lose weight naturally while still enjoying your favorite food Two key Pillars for Success With Self Hypnosis And Much More! This book will help you feel more attractive and stop worrying about your weight and body. Even if you have tried other types of diets and other methods to resist food cravings without success. ◆Ready to get started? Scroll up and click the "buy now" button!
Category:

Rapid Weight Loss Hypnosis For Women

Author : Self Help Habits
ISBN : 9798647122919
Genre :
File Size : 70.39 MB
Format : PDF, ePub
Download : 217
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Are you struggling with losing those additional pounds despite making healthy dietary changes? Are you sick of trying everything you can to lose weight fast, but haven't seen any obvious results?If so, then keep reading! ---------------------------------------------------------------------------------------------------------------------------------------------- Every woman is a queen, no matter her figure. However, something might be blocking you to embrace this fully. Losing weight comes as a struggle for almost everyone and there are many different reasons for that. When it comes to losing weight you won't see results overnight, and this can be frustrating. You've probably tried many of those popular diet plans without success. You have probably lost some of those extra pounds and then, in a short time, gained them back. That is because losing weight is a process. You MUST first accept the fact that weight loss is possible. Without the right mindset, our efforts will soon fall apart. Imagine an elastic material; if it is stretched with the thumb and the second finger, it will remain stretched until the muscles tire out. Once the muscles tire out, the fingers lose strength and the elastic returns to its original shape. Our mind is that elastic material and the strength is our effort. No matter how much effort we make, if the mind is not willing to accept the new condition, sooner or later, it will overcome our effort. This book tries to do is create the condition to promote change through self-hypnosis, affirmations and meditations. Developing good habits and training the mind for change is the fundamental first step before taking other measures, such as diet and specific training. This guide is designed to reconnect your unconscious processes to align them with healthy eating, regular exercise, and a healthy mindset about food. With the use of hypnosis, you will see a change in your negative habits and your self-injury nutritional path. This book provides a complete self-hypnosis guide to the following: weight loss hypnosis How weight loss hypnosis works Sleep deprivation and weight loss How deep sleep hypnosis works Effects of deep sleep hypnosis on weight loss The use of positive affirmations to achieve weight loss The use of guided meditations techniques for weight loss Learn to drop thoughts effortlessly How to break bad habits How to build good habits And much more! Discover the power of hypnosis to lose weight fast and increase your motivation to lose weight through hypnosis. You don't need to continue living with a body weight that doesn't help you reach your best life! If you're ready to lose stubborn weight forever, then click the "Buy Now" button to get started!
Category:

Rapid Weight Loss And Gastric Band Hypnosis

Author : David Jenkins
ISBN : 9798678894793
Genre :
File Size : 82.60 MB
Format : PDF, ePub, Mobi
Download : 797
Read : 1248

Are you trying to lose weight, but each diet seems useless? If yes, hypnosis can be the solution. Keep reading to discover more about it! Hypnosis is a state of internal absorption and concentrations that facilitate subconscious exploration. In this state, you are incredibly susceptible to guidance from the hypnotist. It can be used to treat gastrointestinal diseases, skin diseases, and chronic pain. Hypnosis is beneficial for weight loss. It changes your perception of food, makes you do not eat extra food or snacks, and eat the right food automatically. Positive affirmations help you in thinking and developing positive habits, reshape your inner voice, resist fear, and make better food choices. You can lose weight without any bariatric surgery. A particular type of hypnosis, Gastric Band hypnosis, allows you to perceive the presence of a gastric band. So, you will experience all the benefits of it without any operation and its risks. Hypnosis also helps better sleeping, quit smoking, cure phobia, relieve chronic pain, manage grief, reduce anxiety, stop tinnitus, improve athletic performance, surgery recovers faster, and easy IBS. Everyone can practice hypnosis; there is no need for any special equipment. This book deals with: Gastric Band Hypnosis and its Benefits Steps and Length of the Treatment Emotional Detoxification Weight Loss Hypnosis Meditation for Weight Loss Positive Affirmations ...And much more! Ready to start your journey towards a better you? Click here to buy the book!
Category:

Think Yourself Thin

Author : Darcy D Buehler
ISBN : 9781402248313
Genre : Health & Fitness
File Size : 62.18 MB
Format : PDF
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Since diets don't work, and so many people have unhealthy relationships with food, the key to weight loss is not what you put in your mouth-it's what goes on in your mind. Brain-imaging technology has shown that thought patterns driven by willpower can actually change the structure of the brain. Using this scientific basis for her program, Dr. Darcy Buehler has helped hundreds of people lose weight and keep it off. In Think Yourself Thin, Dr. Buehler shows readers how to: - Get the right ideas into your mind, so that your will to lose weight works unwanted urges out of the brain's circuitry - Determine the approaches that are effective at slimming you down individually, while helping you grow as a person on the inside The book includes a 72-minute self-hypnosis audio CD with eight tracks that complement the program in the book.
Category: Health & Fitness