The Self Compassion Diet

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The Self Compassion Diet

Author : Jean Fain
ISBN : 9781604073263
Genre : Health & Fitness
File Size : 49.57 MB
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Self-Love: Your Greatest Guide on the Path to Healthy Weight The secret to sustainable weight loss isn’t counting calories or depriving yourself at the dinner table. Jean Fain tells us it’s about cultivating awareness and self-acceptance wherever you are. With The Self-Compassion Diet, this Harvard Medical School–affiliated psychotherapist prescribes a practical program for transforming the way you think and feel about food and your whole self—a shift that, paradoxically, inspires physical change. Combining loving-kindness, self-hypnosis, and other winning weight-loss strategies, The Self Compassion Diet is available in two complementary formats to help you naturally progress toward genuine self-acceptance and a healthy, sustainable weight. With more than 30 different tools including quizzes, breathing exercises, and visualizations, the book explores four powerful weight-loss methods. The audio edition guides you through 11 key practices described in the book. Used together, this powerful combination can speed learning and boost success. Additional topics include: How to appreciate the everyday activity of eating, and learn to trust your body’s signals that it’s nourished Gradual change—a guided visualization for developing mindful eating habits A meditation for getting to know the diet coach who knows you best—your compassionate inner advisor “Most dieters try to ‘kill cravings’ and break habits with self-discipline,” teaches Fain. “Self-kindness can help quiet the shame that traditional diets instill, and establish a harmonious relationship with food.” The Self Compassion Diet book and audio offer a treasury of heart-opening mind-body teachings and practices for improving the way you live, breathe, and eat.
Category: Health & Fitness

The Self Compassion Diet A Step By Step Program To Lose Weight With Loving Kindness Large Print 16pt

Author : Jean Fain
ISBN : 9781459611542
Genre : Health & Fitness
File Size : 45.97 MB
Format : PDF, Kindle
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Most people say that when they lose weight and look better, they'll like themselves more. Jean Fain suggests that we've got it all backward. """"The best way to lose weight and look your best is to stop dieting and start with loving who you are."""" With The Self-Compassion Diet, this Harvard Medical School-affiliated psychotherapist shares a revolutionary new model for lasting weight loss. Combining the best of four proven weight-loss methods - self-love, mindfulness, self-hypnosis, and group support - this unique mind-body approach cultivates true self-acceptance which paradoxically produces remarkable physical changes. The Self-Compassion Diet is available in two complementary formats. The book describes the four weight-loss methods. The audio edition guides listeners through the exercises described in the book. Used together, this powerful combination can speed learning and boost success. Topics covered include: Practicing kindness to help you develop the ''habit of compassion'' for yourself Using the power of positive suggestions to potentially double your weight loss Finding ''the inspiration'' - hope and motivation where you least expect it Self-compassion,'' Fain teaches, """"is the missing ingredient in every diet.'' The Self-Compassion Diet invites you to pass up deprivation and self-loathing and indulge in healthy portions of loving kindness.
Category: Health & Fitness

The Last Diet

Author : Shahroo Izadi
ISBN : 1250251990
Genre : Health & Fitness
File Size : 57.57 MB
Format : PDF, ePub
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Replace shame and guilt with self-compassion to change the way you think about weight loss Author Shahroo Izadi presents a new approach losing weight—without ever telling you what or how to eat. In The Last Diet., she shares how the same evidence-based tools she used effectively with her clients who struggle with addiction helped her to lose over a hundred pounds, increase her self-esteem, and transform her habits around food and negative self-talk. Diets often offer quick, short-term fixes and so-called miracle cures, but the real challenge is managing weight and changing habits over a sustained period of time. Everybody's journeys and needs are different: it’s about shifting the way we communicate with ourselves and our bodies every single day, in every aspect of our lives. Shahroo’s revolutionary kindness method gives readers the tools to embrace self-kindness and self-respect and in doing so change the narrative of health. Using a custom-tailored plan, The Last Diet. will help you identify where your unhealthy habits come from, teach you how change them, and show you what to do when you slip up. Shahroo guides you through every step, helping you to draw out your own wisdom and find motivation to change your long-term habits and lose weight – for good.
Category: Health & Fitness

Unhooked

Author : Laura Dawn
ISBN : 9781630472054
Genre : Health & Fitness
File Size : 51.91 MB
Format : PDF, ePub
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In "Unhooked", Laura Dawn explores why so many millions of people are hooked on overeating and caught in a painful struggle with food, despite trying everything in their power to end the battle. Laura Dawn offers the 6 hooks of overeating, explaining the insatiable American appetite from 6 perspectives: environmental, physiological, behavioral, mental, emotional and spiritual, and provides concrete steps the reader can take to unhook themselves from their struggle with food and find peace, freedom from obsession and lasting happiness.
Category: Health & Fitness

Eating With Fierce Kindness

Author : Sasha Loring
ISBN : 1608821773
Genre : Self-Help
File Size : 44.6 MB
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You Can Change Your Relationship to Food Eating with Fierce Kindness is not a diet, but a way to revolutionize how you think about yourself and about food. Eating with fierce kindness and compassion toward yourself, instead of shame and self-blame, will empower you to change your relationship to food and see yourself in a whole new light. This book will guide you toward an understanding of why and how you are eating so you can successfully change your eating patterns. As you learn to reduce the stress and impulsivity that often drives emotional eating, you'll also practice new ways to savor food and finally nourish your body the way it deserves.
Category: Self-Help

Beyond Sugar Shock

Author : Connie Bennett, C.H.H.C., C.P.C., A.C.C.
ISBN : 9781401931902
Genre : Health & Fitness
File Size : 74.25 MB
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From Connie Bennett, author of the bestseller Sugar Shock!—the book that Mehmet Oz said "spills the beans" on the shocking impact of sugar and simple carbohydrates—comes Beyond Sugar Shock, the first book to provide a simple, practical, mind-body-spirit plan to help readers break free of their sugar or carb addiction. For the millions of people who suffer with problems such as low libido, excess weight, overpowering fatigue, and many other unexplained ailments, Beyond Sugar Shock provides a step-by-step, six-week program to gently guide readers to a healthier life. In this friendly, compassionate book, they’ll find: • A playful, but serious Sugar Shock Quiz to help readers learn about their personal sugar addiction. • Easy, tried-and-true techniques that Connie used—and that her clients and Sugar Freedom Now participants now use—to successfully quit her sugar habits. • Dozens of easy tips and tactics to stomp out carb cravings. • Simple meal plans, tasty recipes, and a food/lifestyle pyramid that shows readers how to let go of quickie carbs and nonfoods (the Standard American Diet or SAD) and instead enjoy real, wholesome, health-giving nutrition. • Entertaining, interactive "adventurcises" (adventurous exercises) such as "Do Sugary Soul Searching," "Party with the Produce," and "Snatch the E-Z Vitamins." • Affirmations to refresh, rejuvenate, and renew the mind, body, and spirit. • Remarkable success stories with before-and-after photos. In Beyond Sugar Shock, readers will find out that letting go of their sugar or carb addiction is much simpler than it seems—and it can even be fun! And once they’ve addressed their addiction, readers will not only look and feel better, but will also experience an overpowering sensation of joyous freedom and a sweeter, balanced life.
Category: Health & Fitness

Ingredients

Author : George Zaidan
ISBN : 9780715653982
Genre : Science
File Size : 51.97 MB
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Cheese puffs. Coffee. Sunscreen. Vapes. Hand sanitiser. George Zaidan reveals the weird science behind everyday items that may or may not kill you, depending on whom you ask. If you want easy answers, this book is not for you. But if you’re curious which health studies to trust, what dense scientific jargon really means, and how to make better choices when it comes to food and health – dive right in! Zaidan makes chemistry more fun than potions class as he reveals exactly what science can (and can’t) tell us about the packaged ingredients we buy in the supermarket. He demystifies the ingredients of life and death – and explains how we know whether something is good or bad for you – in exquisite, hilarious detail at breakneck speed. PRAISE FOR INGREDIENTS 'If you ever thought that chemistry might be really interesting (it is), but your eyes glazed over in high school chem class, this is the book for you. George Zaidan will keep you laughing out loud as he shares the wonders of our most useful, practical science, with brilliant analogies that even an 11-year old can understand.' Daniel J. Levitin, author of Successful Aging and This is Your Brain on Music 'If you crossed Bill Nye with Stephen Colbert, you'd get George Zaidan. Ingredients is a masterful piece of science writing.' Daniel H. Pink, author of When and Drive 'Ingredients lifts the film from our eyes with humour and reassurance.' Hank Green, author of An Absolutely Remarkable Thing 'At last, a book on nutrition that tries to make you understand how little we know instead of offering blanket prognostications. If instead of a simple solution, you want a guide to how to think about health, this is it.' Zach and Kelly Weinersmith, New York Times best-selling authors of Soonish 'Ingredients, is everything that should lead you to expect: funny, edgy, fascinating, dismaying, reassuring, and overall just incredibly smart.' Deborah Blum, Pulitzer prize-winning author of The Poison Squad 'You should buy Ingredients because it teaches you how to think better - like a smart, informed, and wickedly funny scientist.' Sam Kean, author of The Disappearing Spoon 'Omfg this book is FABULOUS! It's hilarious, insightful, sassy, and reassuring. A delightful roller-coaster of science communication.' Kallie Moore, Co-host of PBS Eons
Category: Science

The Mindful Path To Addiction Recovery

Author : Lawrence Peltz
ISBN : 9781590309186
Genre : Self-Help
File Size : 69.81 MB
Format : PDF
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Introduces the practice of mindfulness while explaining how it can offer beneficial approaches to addiction recovery, drawing on the author's expertise as an addiction psychiatrist to outline mindfulness-based stress reduction techniques while sharing illustrative patient stories. Original.
Category: Self-Help

The Diet Trap

Author : Jason Lillis
ISBN : 9781608827114
Genre : Health & Fitness
File Size : 70.49 MB
Format : PDF, ePub
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Have you tried every diet or weight loss plan under the sun, but still can’t manage to lose weight and keep it off? You aren’t alone. Each year, Americans spend billions of dollars on weight-loss products, yet we continue to have the highest obesity rate in the world. After trying and failing countless times, you have to begin to wonder, “What am I doing wrong?” The problem with most fad diets is that they only attack the symptom of the problem, not the cause. No matter how much you try to deny yourself the food you crave, you always end up reverting back to bad habits. You might even lose weight initially, but more often than not you’ll gain it back—with a couple extra pounds to boot! In order to make real change in your life, you need to change the way you think about food, weight, and what’s most important to you. The Diet Trap offers proven-effective methods based in acceptance and commitment therapy (ACT) to help you develop mindful eating habits, self-compassion, and a greater understanding of what it means to live a valued life. ACT is a values-based therapy that has been proven effective for the treatment of weight loss. Because ACT encourages you to accept and experience uncomfortable emotions—rather than succumb to emotional eating—it helps you to stay on your path to lose weight, while also helping you develop compassion toward yourself, no matter how much you weigh. Written by two researchers in the field of ACT, this book offers evidence-based solutions to help you fundamentally change the way you think about food, so that you can successfully lose weight, get healthy, and live a happy, fulfilling life without costly and frustrating fad diets.
Category: Health & Fitness

The Do What You Love Diet

Author : Jen Ward
ISBN : 1537020374
Genre :
File Size : 90.33 MB
Format : PDF, ePub
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I am not a fitness expert. I am an unfitness expert. I think the problem with some fitness experts is that they don't always know exactly what the person they are assisting is experiencing. One can only have true compassion for an experience they have endured. I truly believe that I have the understanding and compassion for every experience imaginable with unfitness. I have experienced them all. In fact, my life has been one big field study in understanding how anyone who deals with weight issues and self-esteem fails to cope. Anyone who says simply to eat less and exercise more does not know the gray area of frustration and self-loathing that goes into the inability to do just that. Just keep your mouth closed, right? No. It is not that easy. There are layer upon layer of reasons why people don't just lose weight. Sure, guilt and shame are a part of that, but what is causing the shame goes undetected. Until now. The exercises and tapping series that are provided in this book strip off layers of primal, genetic and emotional issues in regard to overeating. For example, the binge is sometimes the primal urge to hunt and gather. That was such a simpler time in our development that we attempt to conjure it back up by collecting the food, which may create more satisfaction than eating it. Or, eating at large gatherings is so pleasant because in treacherous times, eating with a large group literally signified peace. Because a large meal wouldn't be happening if there was any hint of danger. For some people, being thin triggers past lives when they had starved to death. On some level, eating is literally a matter of life and death. Mindless eating is, many times, passing the food through their physical body to a version of themselves that is suffering. When dieticians tell you to practice mindful eating, this is the process they are asking you to interrupt. It does work. It also works to pour love and nurturing into every aspect of you on every level. When you do this, the gorging no longer is necessary to try to save yourself. Your new state of self-love permeates every aspect of you. The eating frenzy and the cycle of shame is no longer necessary. This book addresses all the above issues and more. It creates such a deep understanding of our own process in regard to food and our physicality that self-compassion and care are inevitable. The tapping sequences work deeper than any other self-monitoring system works, like affirmations or psyching one's self out in an attempt to bypass the mind's permission. The brain has been monitoring every attempt to change your current health status. It is satisfied with you now or else you would be different. This book changes the mindset so that the physicality follows instead of trying to change the physicality, by working against the mindsets already in play. So I am not a fitness expert. I have not even solved this issue for myself. Perhaps I am still doing research. But so many people around me, who are using my techniques, have reached their ideal weight and vigor without a fraction of the angst they have wasted on the pursuit thus far. In fact, reaching an ideal fitness goal was a byproduct of working on a more empowered emotional and mental state. Reaching a long-ago forgotten fitness goal became a natural process of releasing all the layers of issues that the exercises I provide here eliminate. This is my intention for every one of you reading this book and for the whole world. We have all been at the mercy of an issue that does not empower us. It is time for you to meet the depth of your awesomeness. You will appreciate yourself at a deeper level and change in such a profound way through using the exercises in this book. Be sure to do them all. Because the ones that the mind tells you don't pertain to you, this same mind "dysregulated" your physicality in the first place.
Category:

The Mindful Diet

Author : Ruth Wolever PhD
ISBN : 9781451666823
Genre : Health & Fitness
File Size : 59.89 MB
Format : PDF, Kindle
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“An essential, must-read guide” (Dr. Susan Albers, New York Times bestselling author of Eating Mindfully) from the renowned Duke Integrative Medicine center: the first book to combine health psychology with cutting-edge nutrition research to deliver an up-to-the-minute method for eating mindfully and breaking the yo-yo diet cycle. It’s easy on occasion to eat too much, eat too quickly, eat for comfort, or choose junk food. But every year millions of Americans vow to lose weight and get healthy and aren’t able to overcome the largest roadblock to these changes—ingrained eating habits. Now two leading experts from Duke Integrative Medicine offer a new paradigm for eating and health—a step-by-step program that dismantles old patterns, provides new tools for making healthy choices, and fosters deep, internal motivation. Grounded in scientific research, The Mindful Diet examines how what we eat and drink affects our body on a biochemical level, and how we can become aware of our own internal signals through the practice of mindfulness. Loaded with concrete meditation exercises, behavioral techniques, nutrition advice, and meal-planning charts, this book provides the tools to manage cravings, curb emotional overeating, and figure out when you are full. Instead of an all-or-nothing approach to eating, The Mindful Diet focuses on the many variables that drive our habits—including stress, unhappiness, and even unconscious beliefs—and provides a roadmap for sustainable change. “This is not an eat this, don’t eat that program; rather, it’s an attack on the negative thoughts and patterns that lead to diet failure” (Publishers Weekly). Lasting weight loss and healthy living begin in the mind: now you can learn how to re-program your body, make healthy choices, lose weight, and keep it off for life.
Category: Health & Fitness

Assessing Mindfulness And Acceptance Processes In Clients

Author : Ruth Baer
ISBN : 9781608822638
Genre : Psychology
File Size : 68.21 MB
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How does mindfulness work? Thousands of therapists utilize mindfulness-based treatments and have witnessed firsthand the effectiveness of these approaches on clients suffering from anxiety, depression, and other common mental health issues. But for many clinicians, the psychological processes and brain functions that explain these changes remain a mystery, and effective methodologies for measuring each client's progress are elusive. In Assessing Mindfulness and Acceptance Processes in Clients, Ruth Baer presents a collection of articles by some of the most respected mindfulness researchers and therapists practicing today. Each contribution assesses the variables that represent potential processes of change, such as mindfulness, acceptance, self-compassion, spirituality, and focus on values, and determines the importance of each of these processes to enhanced psychological functioning and quality of life. Clinicians learn to accurately measure each process in individual clients, an invaluable skill for any practicing therapist. A seminal contribution to the existing professional literature on mindfulness-based treatments, this book is also an essential resource for any mental health professional seeking to illuminate the processes at work behind any mindfulness and acceptance-based therapy. The Mindfulness and Acceptance Practica Series As mindfulness and acceptance-based therapies gain momentum in the field of mental health, it is increasingly important for professionals to understand the full range of their applications. To keep up with the growing demand for authoritative resources on these treatments, The Mindfulness and Acceptance Practica Series was created. These edited books cover a range of evidence-based treatments, such as acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), compassion-focused therapy (CFT), dialectical behavioral therapy (DBT), and mindfulness-based stress reduction (MBSR) therapy. Incorporating new research in the field of psychology, these books are powerful tools for mental health clinicians, researchers, advanced students, and anyone interested in the growth of mindfulness and acceptance strategies.
Category: Psychology

The Last Diet

Author : Shahroo Izadi
ISBN : 9781250252005
Genre : Health & Fitness
File Size : 49.81 MB
Format : PDF, Docs
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Replace shame and guilt with self-compassion to change the way you think about weight loss Author Shahroo Izadi presents a new approach losing weight—without ever telling you what or how to eat. In The Last Diet., she shares how the same evidence-based tools she used effectively with her clients who struggle with addiction helped her to lose over a hundred pounds, increase her self-esteem, and transform her habits around food and negative self-talk. Diets often offer quick, short-term fixes and so-called miracle cures, but the real challenge is managing weight and changing habits over a sustained period of time. Everybody's journeys and needs are different: it’s about shifting the way we communicate with ourselves and our bodies every single day, in every aspect of our lives. Shahroo’s revolutionary kindness method gives readers the tools to embrace self-kindness and self-respect and in doing so change the narrative of health. Using a custom-tailored plan, The Last Diet. will help you identify where your unhealthy habits come from, teach you how change them, and show you what to do when you slip up. Shahroo guides you through every step, helping you to draw out your own wisdom and find motivation to change your long-term habits and lose weight – for good.
Category: Health & Fitness

The Women S Health Body Clock Diet

Author : Laura Cipullo
ISBN : 9781623366582
Genre : Health & Fitness
File Size : 68.18 MB
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The Women's Health Body Clock Diet provides you with round-the-clock calorie control to finally eliminate the guesswork around dieting and the inadvertent cheating that so often sabotages good intentions. Researchers have identified four key times of the day after 11 a.m. when women's hormones cause significant fluctuations in energy and metabolism, revving it high or leaving it sluggish, triggering extreme hunger or allowing satisfaction on fewer calories. Large surveys show that women who understand their hunger cues and can tailor their eating and exercising routines to specific times of the day will lose twice as much weight as those who don't follow a weight-loss timing plan. The Women's Health Body Clock Diet offers you a 3-step plan to reprogram your metabolism for fast initial weight-loss and the tools to improve blood sugar stability for long-term body shape maintenance. The Women's Health Body Clock Diet also provides an hour-by-hour analysis of hormone-driven fluctuations in hunger and lays out a step-by-step food-based solution: an innovative mindful eating plan that helps you overcome the cravings that lead to high-calorie overeating. The 30-day meal plan offers recipes, shopping lists, and a daily exercise to-do list, virtually guaranteeing compliance and 10 or more pounds of weight-loss, mostly from the tummy and thighs.
Category: Health & Fitness

The Buddha Diet

Author : Andy Matzner
ISBN : 1478358599
Genre :
File Size : 56.28 MB
Format : PDF, Mobi
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I believe that the key to healthy eating is self-love: Feeling good about yourself, respecting yourself, and treating yourself with compassion. Once you learn self-love, then a positive, healthy relationship with food will naturally develop. By accepting yourself without judgment, you'll become much less willing to make unhealthy food choices. With self-love, your relationship with food ceases to be a chore or something you have to force yourself to do. After all, motivation powered by unhappiness and resentment toward your own body is bound to fail. This is why traditional diets don't work. The Buddha Diet solves that problem by showing you exactly how to develop that sense of self-love and acceptance. Table of Contents: Introduction Chapter 1: What the Buddha Discovered about dieting Chapter 2: How to Change (or not) Chapter 3: Food and Eating: Practical Considerations Chapter 4: Skill #1: Mindfulness Chapter 5: Skill #2: Accessing Authentic Values Chapter 6: Skill #3: Cultivating Self-Compassion Chapter 7: Skill #4: Overcoming Maladaptive Beliefs Chapter 8: Skill #5: Neutralizing Negative Self-Talk Chapter 9: Skill #6: Disarming "the Inner Critic" Chapter 10: Skill #7: Managing Emotional Eating Chapter 11: Skill #8: Dealing with Emotions Conclusion
Category:

Winning The Diet Wars

Author : Meridee Merzer
ISBN : 0151963789
Genre : Obesity
File Size : 50.3 MB
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Category: Obesity

Love Or Diet

Author : Ani Richardson
ISBN : 9781782790907
Genre : Self-Help
File Size : 42.32 MB
Format : PDF, Mobi
Download : 739
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Are you doing battle with your body? Do you desperately want to end your obsession with food, emotional eating and yo-yo dieting and come to a place of deep peace? Are you ready to begin living in a new and empowered way, not using food to keep you small? Struggles with food and emotional eating are often a signal that something deeper is going on, a kind of soul-call. Love or Diet will help you to follow that soul-call safely and explore your eating patterns in a way that can lead to complete freedom and peacefulness with food. In Love or Diet, nutritionist and editor of www.nurturewithlove.com, Ani Richardson, aims to change your relationship with food, but more importantly, change your relationship with your deepest Self, because when you are willing to courageously look at what you are attempting to stuff down with food, you can begin to heal and shine light on the perceived darkness in our lives, one delicious ray at a time.
Category: Self-Help

Start Where You Are Weight Loss Playbook

Author : Shelli Johnson
ISBN : 1948103834
Genre : Health & Fitness
File Size : 43.80 MB
Format : PDF, Kindle
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A companion to the Start Where You Are Weight Loss book, this playbook provides you with opportunities to explore your motivations, record your thoughts, work through what's got you challenged in your life, reveal your gifts/talents, as well as create a plan to guide you into becoming the person you most want to be.
Category: Health & Fitness

The Don T Diet Live It Workbook

Author : Andrea Wachter
ISBN : 0936077565
Genre : Self-Help
File Size : 67.72 MB
Format : PDF
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This sensitive workbook teaches readers how to be at peace with their bodies.
Category: Self-Help

The Insulin Resistance Diet Plan Cookbook

Author : Tara Spencer
ISBN : 1623157285
Genre : Cooking
File Size : 27.52 MB
Format : PDF, ePub, Docs
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Nutritionist Tara Spencer knows firsthand the struggle of coping with insulin resistance and PCOS. Now she combines her experience and expertise to help you overcome the physical and emotional effects of your condition with a holistic 4-week meal plan and cookbook. Millions of people are diagnosed with insulin resistance yet too often feel alone. If you re looking for a natural approach, Tara s practical insulin resistance diet and meal plan and compassionate, up-to-date advice will guide you toward reversing your insulin resistance naturally. Lose weight, take control of your PCOS, rebuild your confidence, and embrace a healthier way of living, with: 100 easy-to-prepare recipes using clean, wholesome ingredients A sensible and affordable 4-week meal plan Self-compassion techniques for coping with stress Bodyweight exercises to boost your metabolism With The Insulin Resistance Diet Plan & Cookbook, you ll take the first crucial step in reclaiming your health for the rest of your life."
Category: Cooking