THE-SCIENCE-OF-SLEEP

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Dreaming

Author : J. Allan Hobson
ISBN : 0192804820
Genre : Psychology
File Size : 21.63 MB
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What is dreaming? What causes dreaming? Why are dreams so strange and why are they so hard to remember? Modern science has given us a new and increasingly clear and complete picture of how dreaming is created by the brain. This picture is important not only for understanding dreaming itself,but also for a science of consciousness and of mental health and illness. This book focuses on dreaming to introduce the reader to sleep laboratory science and to the cellular and molecular mechanisms of sleep. It shows how the new science of dreaming affects theories in psychoanalysis, and how ithelps to understand the basis of mental illness.
Category: Psychology

The Science Of Sleep

Author : Wallace B. Mendelson
ISBN : 9780226387161
Genre : HEALTH & FITNESS
File Size : 66.80 MB
Format : PDF
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"...[S]leep expert Wallace B. Mendelson explains the elements of human sleep states and explores the variety of sleep disorders afflicting thousands of people worldwide. Mendelson lays out the various treatments that are available today and provides a helpful guide for one of life’s most important activities. By offering the first scientific yet accessible account of sleep science, Mendelson allows readers to assess their personal relationships with sleep and craft their own individual approaches to a comfortable and effective night’s rest."--pUBLISHER'S WEBSITE.
Category: HEALTH & FITNESS

The Science Of Sleep

Author : Sophie Fern
ISBN : 9781604578829
Genre : Education
File Size : 68.54 MB
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Everybody sleeps, it's just a fact of life. Yet what makes us sleep, and exactly what is our mind doing while we sleep?
Category: Education

Time The Science Of Sleep

Author : Editors of TIME
ISBN : 9781683302582
Genre : Health & Fitness
File Size : 46.55 MB
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TIME reveals the cutting-edge science of sleep: why you need it, what happens when you do it—and what happens to your body and brain when you don't. Learn how to squash nightmares and dream yourself to better mental health; uncover how to improve your metabolism and weight through rest; discover which sleep apps can actually help you; and find out why you should be wary of sleeping pills. Finally, you'll also get the nine new sleep rules—a recipe for the best night's sleep of your life.
Category: Health & Fitness

Nodding Off

Author : Alice Gregory
ISBN : 9781472946157
Genre : Health & Fitness
File Size : 37.35 MB
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Sleep plays a crucial role in our waking lives, and we need to start paying it more attention. The latest research tells us that it's essential for learning and memory, for mental health and physical well-being, and yet we tend to only think about it when it's proving a struggle. Nodding Off leads you on a fascinating journey through the science of sleep as it evolves throughout our lives; from babies to teenagers, from middle age to the later years of our life, there are constantly new challenges to our sleep. Based on knowledge accumulated over almost two decades as a sleep researcher, Professor Alice Gregory shares real-life stories and interviews with other sleep experts to find the answers to questions, such as: Why do so many adolescents enjoy lying in at the weekends? Why do children experiencing anxiety, behavioural problems or attention deficit hyperactivity disorder so often have co-occurring sleep problems? Why are scientists turning to sleep disorders such as sleep paralysis to try to understand paranormal experiences? With important tips on improving your sleep, Nodding Off is an essential read for anyone who sleeps, and more important still for those who don't get enough. Fans of Matthew Walker's Why We Sleep will love this book!
Category: Health & Fitness

How To Sleep Well

Author : Neil Stanley
ISBN : 9780857087683
Genre : Self-Help
File Size : 50.89 MB
Format : PDF
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It has never been more important to sleep well. Stop sabotaging your own sleep and finally wake up energised and refreshed How to Sleep Well is a guidebook that can change your sleep and help you live your life more fully. Whether you struggle to fall asleep, sleep too lightly, wake too often or simply cannot wake up, this book can help you get on track to sleeping well and living better. It all starts with the science of sleep: how much you really need, what your body does during sleep and the causes behind many common sleep problems. Next, you’ll identify the things in your life that are disrupting your sleep cycle and learn how to mitigate the impact; whether the pressure of workplace or you simply cannot quiet your own mind, these expert tips and tricks will help you get the sleep you need. Finally, you’ll learn how to support healthy sleep during the waking hours — what works with or against your sleep — and you’ll learn when the problem might be best dealt with by your GP. Don’t spend another restless night waiting for a bleary, groggy morning and sleepy day. Take control of your sleep tonight! Learn how sleep — or a lack thereof — affects every aspect of your life Identify the root causes of your sleep issues and cut them off at the source Discover the sleep advice that works, and the tips that are just plain daft. Create a healthy, calming bedtime routine that will help you get the rest you need Sleep affects everything. Work and school performance, relationships, emotional outlook, your appearance and even your health. Sleeping poorly or not sleeping enough can dramatically impact your quality of life, but most sleep problems can be solved with a bit of self-adjustment. How to Sleep Well puts a sleep expert with over 36 years’ experience at your disposal to help you finally get the restful, restorative sleep you need to live better and be productive.
Category: Self-Help

Why We Sleep

Author : Matthew Walker
ISBN : 9780141983776
Genre : Psychology
File Size : 59.29 MB
Format : PDF
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'Astonishing ... an amazing book ... absolutely chocker full of things that we need to know' Chris Evans 'Matthew Walker is probably one of the most influential people on the planet' Evening Standard THE #1 SUNDAY TIMES BESTSELLER TLS, OBSERVER, SUNDAY TIMES, FT, GUARDIAN, DAILY MAIL AND EVENING STANDARD BOOKS OF THE YEAR 2017 Sleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in twenty-first-century society, with devastating consequences: every major disease in the developed world - Alzheimer's, cancer, obesity, diabetes - has very strong causal links to deficient sleep. In this book, the first of its kind written by a scientific expert, Professor Matthew Walker explores twenty years of cutting-edge research to solve the mystery of why sleep matters. Looking at creatures from across the animal kingdom as well as major human studies, Why We Sleep delves into everything from what really happens during REM sleep to how caffeine and alcohol affect sleep and why our sleep patterns change across a lifetime, transforming our appreciation of the extraordinary phenomenon that safeguards our existence. 'Startling, vital ... a life-raft' Guardian 'A top sleep scientist argues that sleep is more important for our health than diet or exercise' The Times 'Passionate, urgent . . . it had a powerful effect on me' Observer
Category: Psychology

Science Of Sleep

Author : Bethany D. McClellan
ISBN : OCLC:869216469
Genre : Dreams in art
File Size : 30.55 MB
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Periods of intense visual and scientific exploration of dreams include the late eighteenth and early nineteenth-century Romantic movement, the early twentieth-century publication of Sigmund Freud's Interpretation of dreams and corresponding Surrealist movement, and the contemporary era. Primary themes established by Romantic scholars and expanded upon by Freud and the Surrealists resonate in contemporary dream theory and visual art. These themes include: an interest in the relationship between the dreaming mind and the creative process, childhood cognition, perceptual effects of visual art, the purpose and function of dreams, and the associational abilities of the dreaming mind. Using Michel Gondry's 2006 film The Science of Sleep and corresponding gallery exhibition as a platform for investigating contemporary trends merging art and neuroscience, this thesis illustrates how scientific resources like brain imaging technology, contemporary dream theory, and the emerging practice of sleep medicine can support and enhance artistic and scholarly approaches. Contextualizing Gondry's work within a network of contemporary artists interested in creating scientifically-informed work based on dreams illuminates emerging themes, such as: an emphasis on viewer participation, utilizing tactile media to evoke the oneiric experience, and cross-disciplinary collaboration. By tracing historical periods of heightened interest in the unconscious, this thesis provides a comprehensive understanding of how these periods formed the artistic representation of dreams and contributed to brain science. Applying neuroscience and contemporary dream theory to the critical consideration of the work of Gondry and his contemporaries represents a new approach to scholarship on dreams and underscores the mutual benefits of merging art and science. This cross-disciplinary approach to understanding and visually interpreting the inner mind enhances the understanding of one of the greatest mysteries of science, illuminating many cultural, medical, and scientific endeavors.
Category: Dreams in art

Science Of Sleep

Author : Wallace Mendelson
ISBN : 1782404414
Genre : Sleep
File Size : 38.4 MB
Format : PDF, ePub, Mobi
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"Not only does this book remind us why we need sleep but it also tells us what happens if we don't get enough of it." - Euro Scientist We're designed to spend a full third of our lives asleep, yet sleep is increasingly becoming a luxury in busy, modern life. While our bodies insist on sleep - without it we die -, statistics show that insomnia is rampant, and consumes billions in medical bills worldwide. This definitive, illustrated reference guide, written by one of science's most eminent sleep experts, offers an accessible understanding of the science behind sleep. It explains the elements of the sleep state, details the physical functions that aid and challenge a restful night, examines our developing relationship with sleep throughout our lifetimes, and explores sleep disorders and how to remedy them. Use this detailed guide to assess your own personal relationship with sleep, and craft your own approach to having a full night's sleep with maximum physical return.
Category: Sleep

Dreamland Adventures In The Strange Science Of Sleep

Author : David K. Randall
ISBN : 9780393083934
Genre : Science
File Size : 90.26 MB
Format : PDF, Docs
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An engrossing examination of the science behind the little-known world of sleep. Like many of us, journalist David K. Randall never gave sleep much thought. That is, until he began sleepwalking. One midnight crash into a hallway wall sent him on an investigation into the strange science of sleep. In Dreamland, Randall explores the research that is investigating those dark hours that make up nearly a third of our lives. Taking readers from military battlefields to children’s bedrooms, Dreamland shows that sleep isn't as simple as it seems. Why did the results of one sleep study change the bookmakers’ odds for certain Monday Night Football games? Do women sleep differently than men? And if you happen to kill someone while you are sleepwalking, does that count as murder? This book is a tour of the often odd, sometimes disturbing, and always fascinating things that go on in the peculiar world of sleep. You’ll never look at your pillow the same way again.
Category: Science