The Science Of Fitness

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The Science Of Fitness

Author : Greg LeMond
ISBN : 9780128010709
Genre : Science
File Size : 43.95 MB
Format : PDF, ePub, Mobi
Download : 141
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The Science of Fitness: Power, Performance, and Endurance clearly explains the vital connection between diet and exercise in the human body. With this knowledge, you can use the right exercise and nutrition to obtain a higher quality life, prevent disease, and slow the aging process. Authored in a straightforward style and with color images throughout, this book explores the cellular science behind fitness, protein synthesis, and healthy living. With it you will learn the most recent and important discoveries in the relationships between physical fitness, nutrition, weight loss, and weight management. It provides key information on the body’s mitochondrial processes and their role in aging, along with well-informed discussions on general nutrition, sports nutrition, exercise physiology, how to enhance athletic performance, and how exercise strengthens the mind. Whether you are interested in how to eat healthy, train for your first (or next) marathon, take your fitness to the next level, find the best super foods, or simply want to improve your vitality through healthy, doable practices, this book will help you on your journey regardless of age or fitness level. Presents the connection between exercise, nutrition, and physiology in a way that is ideal for both experienced athletes and newcomers Provides the scientific basis for mitochondrial functions and their relationship to fitness, protein synthesis, quality of life, and the aging process Synthesizes the latest research on nutrition, sports nutrition, super foods, and the brain/body connection Co-Authored by legendary cyclist Greg LeMond, who illustrates key points using his own athletic journey
Category: Science
The Science of Fitness
Language: en
Pages: 208
Authors: Greg LeMond, Mark Hom
Categories: Science
Type: BOOK - Published: 2014-11-21 - Publisher: Academic Press

The Science of Fitness: Power, Performance, and Endurance clearly explains the vital connection between diet and exercise in the human body. With this knowledge, you can use the right exercise and nutrition to obtain a higher quality life, prevent disease, and slow the aging process. Authored in a straightforward style
Practical Guide to Exercise Physiology
Language: en
Pages: 248
Authors: Robert Murray, W. Larry Kenney
Categories: Science
Type: BOOK - Published: 2020-11-02 - Publisher: Human Kinetics Publishers

Practical Guide to Exercise Physiology, Second Edition, describes the physiological processes responsible for how the body responds and adapts to physical activity--enabling fitness professionals to design effective exercise programs and explain to clients how these will help them achieve their goals.
STEM: The Science of Fitness: Multiplying Fractions
Language: en
Pages: 32
Authors: Georgia Beth
Categories: Juvenile Nonfiction
Type: BOOK - Published: 2018-01-02 - Publisher: Teacher Created Materials

Around the world, scientists are peering into microscopes and reviewing data. Some are observing world-class athletes as they sprint to the finish line. Others are experts on functional fitness. They are devoted to making it easier for ordinary people to lift heavy boxes, run to catch the bus, and play
STEM: The Science of Fitness: Multiplying Fractions
Language: en
Pages:
Authors: Georgia Beth
Categories: Juvenile Nonfiction
Type: BOOK - Published: 2019-01-16 - Publisher: Triangle Interactive, Inc.

Read Along or Enhanced eBook: Around the world, scientists are peering into microscopes and reviewing data. Some are observing world-class athletes as they sprint to the finish line. Others are experts on functional fitness. They are devoted to making it easier for ordinary people to lift heavy boxes, run to
STEM: The Science of Fitness: Multiplying Fractions 6-Pack
Language: en
Pages: 32
Authors: Georgia Beth
Categories: Juvenile Nonfiction
Type: BOOK - Published: 2018-01-02 - Publisher: Teacher Created Materials

From world-class athletes to people who want to feel healthy, the science of fitness helps many people perform at their best. By using the scientific method to collect data from athletes, scientists are better able to understand how we can stay fit. This data helps athletes push their bodies to