THE RUNNERS EDGE

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Runner S World

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File Size : 73.39 MB
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Runner's World magazine aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelling.
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Runner S World

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File Size : 39.41 MB
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Runner's World magazine aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelling.
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Running Blind The Journey Of A Blind Runner Training For Her First Marathon

Author : Rhonda Copeland
ISBN : 9780557473762
Genre : Sports & Recreation
File Size : 57.69 MB
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Running a 26.2 mile marathon is grueling, but imagine running it in a fog. Not so much thick as the clichéd split pea soup, but more like an unclarified broth. Consider running in a world with no distinct edges, no specific definition of where something begins or ends, without disparate colors, where magnification helps slightly, but not in a portable way that you can take on a run.The legally blind author, Rhonda Copeland, also known as “Vision Runner†has had to discontinue many of the normal day-to-day activities that others take for granted like driving, riding her bike and photography. The one thing she refused to give up though was her passion for running - so she simply chose not to.Whether you’re a runner or not, this book will inspire you to move beyond the limiting beliefs that hold you back and keep you from accomplishing everything your heart desires. If you have obstacles that you’d like to overcome in your life, get it and read it today!
Category: Sports & Recreation

Runner S World Complete Book Of Running

Author : Amby Burfoot
ISBN : 9781605292311
Genre : Sports & Recreation
File Size : 78.12 MB
Format : PDF, Docs
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The sport of running is ever changing, be it the shoes we wear or the goals we set, the training methods we use or the role models we emulate. But there is one constant: For 40 years, Runner's World magazine has been recognized worldwide as the leading authority on running. Now the collective wisdom of the most savvy running writers, coaches, and editors can be found in the Runner's World Complete Book of Running. Whether you are a beginner or veteran runner, here is advice--both timeless and cutting-edge--guaranteed to maximize your performance and enjoyment. Inside you'll find in-depth coverage of training and racing including: • A surefire plan to get beginners hooked on running • 15 surprising foods to boost your running performance • A proven plan to increase speed by training less • Tips from triathletes to maximize your training efficiency • A woman's encyclopedia of running • The big five running injuries and how to prevent them • An innovative running plan for weight-loss • Cross-training exercises that strengthen your core • How to train for your first half-marathon • Mental training tips for running a smart marathon Packed with valuable advice from running's top experts on everything from building strength, speed, and endurance to nutrition and injury prevention, the Runner's World Complete Book of Running is the book you'll turn to again and again to answer all of your running questions.
Category: Sports & Recreation

Runner S World

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File Size : 58.15 MB
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Runner's World magazine aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelling.
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Runner S World The Cutting Edge Runner

Author : Matt Fitzgerald
ISBN : 9781609616403
Genre : Sports & Recreation
File Size : 47.43 MB
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A state-of-the-science resource for runners--with the latest information on training, nutrition, injury prevention, and gear and gadgets that improve performance. The science and technology of running have evolved dramatically in the past 20 years. This all-inclusive resource--based on the author's own high-level running and coaching experience and his interviews with dozens of other top runners and coaches--is an indispensable tool for runners who hope to perform at the very best of their ability. Runner's World The Cutting-Edge Runner provides: • A comprehensive overview of how the best competitive runners train today--covering such topics as periodization, physiological testing, group training, technique work, cross-training, recovery techniques, and individual customization • In-depth discussions of equipment and other technologies that can benefit the runner, including shoes, orthotics, heart rate monitors, altitude tents, training software, and more • A complete "menu" of workouts for milers to marathoners Whether he is explaining how to use hypoxic conditioning to increase oxygen consumption capacity, telling how to prepare for the mental challenge of racing, or detailing what the latest science has to say about the pros, cons, and proper usage of more than 15 nutritional supplements and drugs, Matt Fitzgerald goes straight to the most authoritative sources and provides practical ways for the average runner to adapt methods and tools used by top runners to their own running programs.
Category: Sports & Recreation

Silent Running

Author : Robyn K. Schneider
ISBN : 9781633191730
Genre : Biography & Autobiography
File Size : 78.28 MB
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Running is a way of life for the Schneider family, but for them, it's about much more than fitness and competition. Silent Running: Our Family's Journey to the Finish Line with Autism is the story of how running saved their lives. At 21 months old, identical twin brothers Alex and Jamie were diagnosed with autism. It was 1992, a time when autism was far from a household word, before online autism forums and advocacy groups even existed. Robyn and her husband Allan were heartsick, but determined to find a cure for their sons, and thus their journey into the world of autism began. But soon it was clear that both Alex and Jamie had severe autism and would most likely not be cured. In Silent Running, Robyn Schneider takes readers on an intimate journey from a double diagnosis of autism, through many years of heartache, to a place of joy. Silent Running is a story of unrelenting love, of parents who never stop chasing after the silver lining, intent on finding happiness for their sons. And find happiness they do—in running. In Schneider's moving memoir, readers see Alex and Jamie transformed through running, their lives enriched. And eventually they reach a place where running, rather than autism, defines them. Along the journey, both Robyn and Allan face their own personal challenges. Allan begins running to help manage his symptoms of multiple sclerosis, and Robyn, while undergoing chemotherapy for breast cancer, laces up her own running shoes, determined to run her way to recovery—for her family and for herself. And she hasn't stopped. Despite their incredible daily challenges, Alex and Jamie have now run in almost 150 mainstream races, including nine marathons. And Robyn and Allan have been right there, either cheering for or running alongside their sons. In Silent Running, Robyn Schneider shares her family's remarkable story of triumph in the face of enormous hurdles, and the passion that has fueled their fight. It is an extraordinary and ins
Category: Biography & Autobiography

Tomb Runner

Author : Steve Barlow
ISBN : 9781445105604
Genre : Juvenile Fiction
File Size : 48.67 MB
Format : PDF, Kindle
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You are a treasure hunter. You are hired to find the hidden tomb of Genghis Khan. Will you travel to Mongolia and help to discover the tomb and its riches? Or will you choose another path? You are the hero of this book. Only you can decide your own destiny... Kindle version supported by the Kindle Fire, Fire HD, Fire HDX, Fire DX and Paperwhite. This title is published by Franklin Watts EDGE, which produces a range of books to get children reading with confidence. EDGE - for books children want to read, and books children can read.
Category: Juvenile Fiction