THE RULES OF NORMAL EATING

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The Rules Of Normal Eating

Author : Karen R. Koenig
ISBN : 9781458731548
Genre :
File Size : 61.68 MB
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Does this sound like you? Food will make me fat. My body should be perfect. I a m ashamed of how I eat. I am not in control of my body. I am only loveable when I'm thin. Written in easy-to-understand, everyday language, Koenig lays out the four basic rules that ''normal'' eaters follow instinctively - eating when they're hungry, choosing foods that satisfy them, eating with awareness and enjoyment, and stopping when they're full or satisfied. Along with specific skills and techniques that help promote change, the book presents a proven cognitive-behavioral model of transformation that targets beliefs, feelings, and behaviors about food and eating and points the way toward genuine physical and emotional fulfillment. Learn the four rules that ''normal ''eaters follow instinctively Change negative thinking and unhealthy habits Manage difficult emotions, rather than starving or stuffing them Feel healthy and ''normal ''around food Create a life that is truly satisfying.
Category:

Normal Eating For Normal Weight

Author : Sheryl Canter
ISBN : 9780963078179
Genre : Health & Fitness
File Size : 74.5 MB
Format : PDF, Kindle
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Normal Eating is a uniquely effective step-by-step program to free people from compulsive urges and emotional eating. It draws from the Zen principle of mindfulness, 12-step wisdom on addiction, intuitive eating (the non-diet approach), cognitive psychology, and solid nutrition. Author Sheryl Canter analyzed the natural recovery process and broke it into stages, with each stage building on the last. The result is a gentle, step-by-step guide that greatly improves the odds of success. The book lays out the program in detail. An accompanying online support group lets you ask questions of the author, and apply the ideas to your own life. Visit NormalEating.com to join the support group, read the blog, or sign up for the free newsletter.
Category: Health & Fitness

The Food And Feelings Workbook

Author : Karen R. Koenig
ISBN : 0936077530
Genre : Self-Help
File Size : 28.9 MB
Format : PDF, ePub, Docs
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An extraordinary, powerful connection exists between feeling and feeding that, if damaged, may lead to one relying on food for emotional support, rather than seeking authentic happiness. This unique workbook takes on the seven emotions that plague problem eaters — guilt, shame, helplessness, anxiety, disappointment, confusion, and loneliness — and shows readers how to embrace and learn from their feelings. Written with honesty and humor, the book explains how to identify and label a specific emotion, the function of that emotion, and why the emotion drives food and eating problems. Each chapter has two sets of exercises: experiential exercises that relate to emotions and eating, and questionnaires that provoke thinking about and understanding feelings and their purpose. Supplemental pages help readers identify emotions and chart emotional development. The final part of the workbook focuses on strategies for disconnecting feeling from food, discovering emotional triggers, and using one’s feelings to get what one wants out of life.
Category: Self-Help

Outsmarting Overeating

Author : Karen R. Koenig
ISBN : 9781608683178
Genre : Self-Help
File Size : 22.90 MB
Format : PDF, Kindle
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Use Life Skills, Not Willpower, to Stop Overeating The reason you turn to food when you’re stressed or distressed is that you don’t have better ways of managing life’s ups and downs. According to Karen R. Koenig, an expert on the psychology of eating, you can transform your eating habits — and your life — by developing effective life skills. When you have enhanced skills, you won’t need to turn to mindless eating to make it through the day and will get the best out of life rather than letting life get the best of you. With Koenig’s guidance, you’ll learn how to establish and maintain functional relationships, take care of yourself physically and emotionally, think rationally, and create a passionate, joyful, and meaningful life. When these behaviors take root and become automatic, food becomes what it is meant to be: nourishment and one of life’s many pleasures.
Category: Self-Help

The Rules To Raise Happy Healthy Children Collection

Author : Richard Templar
ISBN : 9780133101218
Genre : Family & Relationships
File Size : 85.65 MB
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Three books for just $29.99! When it comes to parenting, you can't do everything, no matter how hard you try: nobody can. Given that, how do you make sure to do the things that are most important? The parts of raising kids that'll really help your children enjoy their lives, and help them grow into healthy, confident, successful, happy adults? This collection contains three books and is available for nearly 50% the price of each book alone. The Rules to Raise Happy, Healthy Children doesn't just identify the principles you need to know: it covers the hard part, actually applying them in your own family. You'll enjoy your kids more... they'll enjoy you more... and they'll grow up with the solid foundation they need to find their own paths, build their own lives, and thrive! Here's just some of what you'll learn: How to help your kids build the confidence and self-assurance they need How to give them some magic in a world where enchantment is hard to find Make sure they know right from wrong Teach them the value of money Handle pressure and become successful, independent adults Help your child reach his or her fullest potential Get them to think for themselves …And grow into leaders
Category: Family & Relationships

Lose Weight Live Healthy

Author : Joyce D. Nash
ISBN : 9781936693139
Genre : Health & Fitness
File Size : 51.35 MB
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Incorporating the latest mindfulness and acceptance-based therapy approaches to weight management and health, this guide helps readers tailor nutrition, exercise, stress management, and emotion regulation to their own needs and lifestyle. This is not a diet book or a step-by-step program, but rather a guide that helps readers discover what works for them and to implement change strategies based on their own personal values and goals. Backed by research and based on well-established behavior change principles, this book offers the latest information on increasing motivation, overcoming binge eating, utilizing social support, meeting the challenges of changing, and considering bariatric surgery. Helpful tips for using smartphone technology and web-based programs are featured throughout the book.
Category: Health & Fitness

Health At Every Size

Author : Linda Bacon
ISBN : 9781935618287
Genre : Health & Fitness
File Size : 82.69 MB
Format : PDF, ePub
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Fat isn’t the problem. Dieting is the problem. A society that rejects anyone whose body shape or size doesn’t match an impossible ideal is the problem. A medical establishment that equates “thin” with “healthy” is the problem. The solution? Health at Every Size. Tune in to your body’s expert guidance. Find the joy in movement. Eat what you want, when you want, choosing pleasurable foods that help you to feel good. You too can feel great in your body right now—and Health at Every Size will show you how. Health at Every Size has been scientifically proven to boost health and self-esteem. The program was evaluated in a government-funded academic study, its data published in well-respected scientific journals. Updated with the latest scientific research and even more powerful messages, Health at Every Size is not a diet book, and after reading it, you will be convinced the best way to win the war against fat is to give up the fight.
Category: Health & Fitness

Starting Monday

Author : Karen R. Koenig
ISBN : 9780936077796
Genre : Self-Help
File Size : 35.74 MB
Format : PDF, Kindle
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Starting Monday is based on the simple premise that when our behaviors don’t align with our expressed intentions, we’ve got a conflict going on, often outside of our awareness. The book helps readers dig deeply into their psyches to figure out what mistaken beliefs and needless fears are holding them back from achieving their health and fitness goals. The polarized feelings for disregulated eaters to identify and resolve fall within these 7 key areas: 1) create lasting change, 2) making conscious choices, 3) feel deserving, 4) how to comfort themselves, 5) know what's enough, 6) manage intimacy, and 7) developing a healthy identity. Starting Monday first helps readers unearth their mixed feelings in these seven areas, then teaches them how to change their beliefs and behaviors to resolve them. Using humor, plain talk, examples from her clinical experience, reflection exercises, case studies, and homework, Koenig lets troubled eaters know that their yo-yo patterns of eating and self care are due to conflicts. She shies away from easy answers and, instead, provides hope and concrete actions to developing a permanent, positive relationship with food.
Category: Self-Help

The Skinny Rules

Author : Bob Harper
ISBN : 9781448154692
Genre : Health & Fitness
File Size : 66.41 MB
Format : PDF, Kindle
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Losing weight has never been so easy! With so many conflicting diets around, it's no wonder people find it hard to shed the pounds and keep them off. At last, here's a weight-loss plan that is clear, logical and easy - no gimmicks, no fads, just a no-nonsense way to get thin. Bob Harper is a renowned fitness trainer and is the star of The Biggest Loser USA. Bob has used his vast knowledge of nutrition, weight-loss strategy and human nature to devise twenty simple principles that will enable you to step into a newly thin lifestyle. His rules are as easy as: Don't Drink Your Calories; Eat Protein at Every Meal and No Carbs After Lunch. Bob doesn't stop at just teaching you the rules, either. He also shows you how to integrate them into your everyday life by supplying menu plans and 90 delicious, rule-abiding recipes for breakfast, lunch and dinner. If that wasn't enough, there are also tips for what to stock in your fridge and meals you can prepare ahead in case you don't have time to cook during the week. With Bob as your coach and mentor, you can and will lose weight - whether you want to shed two pounds or two hundred. It's the surefire way to a thin new you!
Category: Health & Fitness

An Apple A Day

Author : Emma Woolf
ISBN : 9781593765590
Genre : Psychology
File Size : 75.5 MB
Format : PDF, ePub
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“She does a good job of explaining how an anorexic worries that if she relaxes the rules, she will be insatiable. An insightful and fascinating read.” —Booklist I haven’t tasted chocolate for over ten years and now I’m walking down the street unwrapping a Kit Kat. Remember when Kate Moss said, ‘Nothing tastes as good as skinny feels’? She’s wrong: chocolate does. At the age of thirty-two, after ten years of hiding from the truth, Emma Woolf finally decided it was time to face the biggest challenge of her life. Addicted to hunger, exercise, and control, she was juggling a full-blown eating disorder with a successful career, functioning on an apple a day. Having met the man of her dreams, and wanting a future and a baby together, she decided it was time to stop starving and start living. Honest, hard-hitting, and spoken from the heart, An Apple a Day is a manifesto for the modern generation to stop starving and start living. “In this heartfelt look at the causes of her eating disorder, Woolf emphatically states that her anorexia was not the result of striving to look good based on unrealistic media images but rather a mental illness based on her need for control . . . Insightful and informative, with fresh insights.” —Kirkus Reviews
Category: Psychology