THE RELAXED MIND

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The Relaxed Mind

Author : Dza Kilung Rinpoche
ISBN : 9780834802988
Genre : Body, Mind & Spirit
File Size : 62.46 MB
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In the late 1990s, shortly after arriving in the United States, it became clear to Dza Kilung Rinpoche that his Western students responded to traditional meditation instructions differently from his students back in Asia. The Westerners didn’t know how to relax—our pressured, fast-paced lifestyles carried over into meditation. The Relaxed Mind contains instructions for the seven-phase meditation practice Dza Kilung Rinpoche developed for students in the West. It’s adapted from traditional instructions to counteract the overwhelming distraction that is becoming a global culture these days, not only in the West. Experienced meditators may be surprised to find their practice deepening through letting go of tension. This is also an excellent meditation manual for any beginner.
Category: Body, Mind & Spirit

Body Mind Balancing

Author : Osho
ISBN : 9781466867086
Genre : Self-Help
File Size : 80.90 MB
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Body Mind Balancing: Using Your Mind to Heal Your Body features meditation methods from one of the twentieth century’s greatest spiritual teachers. Many everyday discomforts and tensions arise from the fact that we are alienated from our bodies. With the help of Osho’s Body Mind Balancing, readers will learn to talk to and reconnect with their bodies. After just a short time, readers will begin to appreciate how much the body has been working for them and supporting them, and from this new perspective one can find new ways to work with the body and create a more harmonious balance of body and mind. Accompanying the book is a CD featuring the meditative therapy “Reminding Yourself of the Forgotten Language of Talking to Your BodyMind,” spoken by meditation teacher Anando Hefley. Developed by Osho, it guides the listener in reconnecting with his or her body and creating a new and greater sense of well-being. Osho challenges readers to examine and break free of the conditioned belief systems and prejudices that limit their capacity to enjoy life in all its richness. He has been described by the Sunday Times of London as one of the “1000 Makers of the 20th Century” and by Sunday Mid-Day (India) as one of the ten people—along with Gandhi, Nehru, and Buddha—who have changed the destiny of India. Since his death in 1990, the influence of his teachings continues to expand, reaching seekers of all ages in virtually every country of the world.
Category: Self-Help

The Ambiance Of Victoria

Author : Doug Eiderzen Ph.D.
ISBN : 9781496959768
Genre : Fiction
File Size : 65.32 MB
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A man. A woman. An eternal love. A war. A lifetime commitment to an oath. Though a fictional novel, The Ambiance of Victoria approaches situations of life given, within the realm or domain of World War Two, from the perspectives of two people. The book is a struggle for victory surrounded by an environment of defeat. There is the aftermath reality of war that not only must be accepted, but risen above, surmounted, and overcome. The Ambiance of Victory revolves around two people resolved to survive for their history, their philosophy, and their religion. They endure and exist and continue to exist for each other. In a world of hate; they love. Not only do they greatly care for and love each other, they live for their one common denominator. They live for their disciplines of life and only their love for their God trumps all else. Within The Ambiance of Victoria there is the achievement to worth. For two people, greatly in love, the eventual quality of triumph and achievement becomes reality. The above aspects are told from a unique perspective. The lives of two individuals are shaped by the times in which they live and the commitments adhered to and moved toward. There will be the views of many individuals which shape the two main personalities of character. And the two main characters certainly shape each other as they themselves shape others. As the years come and go, they continue to greatly love one another.
Category: Fiction

Mind Switch An Experience In Change

Author : Andrew Head
ISBN : 9781869413538
Genre : Autogenic training
File Size : 79.86 MB
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A guide to self-hypnosis. Brian Head aims to give the reader the ability to switch from a negative consciousness to a positive subconscious state of mind. He explains how to use this techniques to transform your life and become the person you want to be. Internationally acclaimed Brian Head is a unique hands on speaker and trainer, his ability to communicate with his clients using his personally developed mind-action techniques astounds his participants and audiences alike. The experience of seeing and hearing Brian Head present in person is an insight into why we act the way we do, his unique ability to explain in simple easy to understand illustrations has changed the way his clients now live and work with the benefit of increased performance and quality in every area of their lives.
Category: Autogenic training

Mahamudra And Related Instructions

Author :
ISBN : 9780861719297
Genre : Religion
File Size : 27.50 MB
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The Kagyu school of Tibetan Buddhism began in the eleventh century with such renowned figures as Marpa and Milarepa, and its seminal meditative traditions are Mahamudra and the six Dharmas of Naropa. Mahamudra teachings focus on the cultivation of profound insight into the nature of the mind. The Mahamudra texts in this volume include a lucid work by the celebrated master Tsele Natsok Rangdrol and works by the twelfth-century master Shang Rinpoche, the great Third Karmapa, the Eighth Tai Situ, and Drukpa Pema Karpo. The volume also contains an inspirational work by Gampopa, the Drigung Kagyu root text, The Single Viewpoint, the Sixth Shamarpa's guide to the six Dharmas of Naropa, and finally an overview of tantric practice by Dakpo Tashi Namgyal, author of the famous Moonlight of Mahamudra. The texts in this volume were selected by the preeminent scholar of the Kagyu school, Khenchen Thrangu Rinpoche.
Category: Religion

Powerful Mind Through Self Hypnosis

Author : Cathal O'Brian
ISBN : 9781780997612
Genre : Psychology
File Size : 35.73 MB
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Powerful Mind Through Self-Hypnosis is a practical, easy to follow guide to harnessing the power of your subconscious mind for better health. This book will literally change the way you think, feel, act and behave...forever. Clinical Hypnotherapist and Psychotherapist Cathal O'Briain will help you overcome emotional and psychological difficulties through self-hypnotic trance. Symptoms will become a thing of the past as your life transforms, taking you beyond the comfort zone into a world of inner peace and freedom, happiness and success.
Category: Psychology

A Guide To Winning Mind Games

Author : Manuel Antonio Lopez
ISBN : 9781491719121
Genre : Health & Fitness
File Size : 61.62 MB
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There are many guides available that focus on dealing with stress, but virtually all the advice concentrates on responding to the results and symptoms of stress, rather than its causes. No wonder everyone continues to suffer from the devastating consequences of being stressed out. Author Manuel Antonio Lopez, a professional mechanical engineer, seeks to fill this void in knowledge by sharing stress alleviators that he has discovered over a lifetime. In this practical guidebook to understanding the causes of stress-related hair loss and illness, you can discover how to reverse harmful effects. Lopez looks back on his own battles with stress and how he went form being hyperactive and stressed out to relaxed and carefree. As a result of dealing with his stress, he went from being balding and overweight to being trim and sporting a head of thick, lustrous hair. Get a better night’s sleep, prevent depression, keep your hair, and, most importantly, boost your chances of living a long and healthy life with A Guide to Winning Mind Games.
Category: Health & Fitness

Agent Of Change

Author : Sharon Lee
ISBN : 9781618245502
Genre : Fiction
File Size : 46.53 MB
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"LEE AND MILLER STRIKE SPACE OPERA GOLD." ¾Robin Wayne Bailey Once a brilliant First-in Scout, Val Con yos'Phelium was "recruited" by the mysterious Liaden Department of Interior and brainwashed into an Agent of Change¾a ruthless covert operative who kills without remorse. Fleeing the scene of his latest murderous mission, he finds himself saving the life of ex-mercenary Miri Robertson, a tough Terran on the run from a team of interplanetary assassins. Thrown together by circumstances, Val Con and Miri struggle to elude their enemies and stay alive without slaying each other¾or surrendering to the unexpected passion that flares between them. At the publisher's request, this title is sold without DRM (Digital Rights Management). "I was mesmerized, auued, and totally entertained. I am hooked by the Liaden world. Brauo!" ¾Mary Balogh "Full of action, exotic characters, plenty of plot, and even a touch of romance. OUTSTANDING." ¾Booklist "You may never care about a cast of characters more or await their return with more anticipation." ¾SF Site
Category: Fiction

Managing Your Mind

Author : Gillian Butler
ISBN : 0199739439
Genre : Psychology
File Size : 61.99 MB
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Originally published in 1995, the first edition of Managing Your Mind established a unique place in the self-help book market. A blend of tried-and-true psychological counseling and no-nonsense management advice grounded in the principles of CBTand other psychological treatments, the book straddled two types of self-help literature, arguing that in one's personal and professional life, the way to success is the same. By adopting the practical strategies that mental health experts Butler and Hope have developed over years of clinical research and practice, one can develop the "mental fitness" necessary to resolve one's personal and interpersonal challenges at home and work and to live a productive, satisfying life. The first edition addressed how to develop key skills to mental fitness (e.g., managing one's time better, facing and solving problems better, keeping things in perspective, learning to relax, etc.), how to improve one's relationships, how to beat anxiety and depression, and how to establish a good mind-body balance. For this new edition, Butler and Hope have updated all preexisting material and have added five new chapters-on sexuality and intimate relationships; anger in relationships; recent traumatic events and their aftermath; loss and bereavement; and dealing with the past.
Category: Psychology