The Raw Vegan Coach

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Healthy 80 10 10 Raw Food Recipes

Author : Louise Koch
ISBN : 879263267X
Genre : Cooking
File Size : 25.28 MB
Format : PDF, ePub
Download : 363
Read : 393

Author Louise Koch cured herself from a long list of diseases with her raw food diet. This book contains some of her favorite recipes featuring whole, raw, ripe and fresh fruits, nuts, seeds greens and vegetables.
Category: Cooking

Raw Vegan Recipe Fun For Families

Author : Karen Ranzi
ISBN : 1492748226
Genre : Health & Fitness
File Size : 55.89 MB
Format : PDF, ePub
Download : 720
Read : 755

Getting an abundance of fresh fruits and vegetables into the family lifestyle has never been so quick, delicious and simple! This book is excellent for busy individuals and families who desire easy-to-prepare and easy-to-digest raw vegan recipes - simple enough that the kids will love to create them. *Select from 115 yummy raw vegan recipes. *Learn which raw foods are healthful and which are best to avoid. *Enjoy recipes made with no more than 4 or 5 ingredients, prepared with standard kitchen equipment. *Benefit from Karen's 20 years of raw vegan family experience as well as many of her superb tips for creating vibrant children and happy healthy families. Here's what you'll find inside Raw Vegan Recipe Fun for Families: 115 Easy Recipes and Health Tips for Energetic Living: *Articles and Health Tips for Families *Juices *Green Smoothies *Milk *Cereals *Dressings, Sauces, Salsas and Marinades *Dips and Pates *Simple Appetizers and Raw Finger Foods *Simple Raw Soups *Main Dishes and Salads *Party Food *Additional Reading including a Food-Combining Chart, 9 Tips to Get Children to Eat Their Fruits and Vegetables, Natural Home Remedies for the Health-Conscious Family, All about Nuts and much more. (Be sure to check out Karen's groundbreaking book, Creating Healthy Children: Through Attachment Parenting and Raw Foods, and her Teleconference titled Raw Nutrition for Children and Teenagers at http: //superhealthychildren.com. Creating Healthy Children is also available on Amazon Kindle. Follow Karen Ranzi and Super Healthy Children at http: //www.SuperHealthyChildren.com and http: //www.youtube.com/SuperHealthyChildren and http: //www.facebook.com/CreatingHealthyChildren
Category: Health & Fitness

The Complete Book Of Raw Food Volume 1

Author : Julie Rodwell
ISBN : 9781578263790
Genre : Cooking
File Size : 23.86 MB
Format : PDF, ePub, Docs
Download : 649
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This masterful collection of over 400 raw food recipes is a "must-have" for anyone who enjoys vegetarian cuisine. Whether you are curious about adding raw foods to your diet, or have been eating raw for years, The Complete Book of Raw Food, Second Edition contains over 400 mouth-watering-recipes produced by more than 50 of the world’s top raw food chefs, and is your essential resource on choosing ingredients, eating right and creating delicious dishes to satisfy any palate. From soups and salads to main dishes and desserts, The Complete Book of Raw Food, Second Edition is the largest published collection of raw food recipes. This new edition features more than 50 new recipes from up-and-coming chefs. Among these inspired raw dishes are unexpected delights such as Lasagna, Easy Pad Thai, Zucchini Bread, and Granola--all delicious--all made with live ingredients. The Complete Book of Raw Food, Second Edition also includes advice on choosing ingredients, resources to buy the tools you need to create raw dishes, and a comprehensive Raw Food Glossary. The second edition is expanded to include prep times for all recipes an all-new color insert, and contains updated information on kitchen equipment, techniques, and raw food festivals. The Complete Book of Raw Food, Second Edition includes a detailed preparation for all categories of dishes including Salad Dressings, Entrees, and Delicious Desserts. Here are just a few examples of the delicious recipes available in The Complete Book of Raw Food, Second Edition: ■ Spinach Pesto ■ Raw Ravioli ■ Walnut Stuffed Peppers ■ Tomato Wild Rice Soup ■ Chocolate Smoothie ■ Watermelon Mountains Whether you're a raw food devotee, a seasoned vegetarian, or just want to prepare delicious, healthy recipes in your own home, The Complete Book of Raw Food, Second Edition is a kitchen essential.
Category: Cooking

Rawesomely Vegan

Author : Mike Snyder
ISBN : 9781440532078
Genre : Cooking
File Size : 65.68 MB
Format : PDF, Kindle
Download : 933
Read : 678

Finally: raw vegan recipes that taste as good as they are good for you! You know that your raw vegan diet brings out the best in your food, and the recipes in this book will make your meals all the better. This collection packs a double-whammy punch of uber-nutrition and over-the-top flavor with every recipe, with dishes such as: Myan Chocolate Shake-Down Shake Oceanic Greens with Orange Sesame Dressing Nut Crackers with Garlic Woah Banana Vanilla Ice with Blueberry Drizzle and many, many more! This super-reference full of need-to-know info will inspire you to hold a funeral for your stove, make the blender your new best friend, and always be Rawesomely Vegan!
Category: Cooking

The Raw Food Lifestyle

Author : Ruthann Russo
ISBN : 9781556439490
Genre : Health & Fitness
File Size : 37.48 MB
Format : PDF, Kindle
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Read : 374

Ruthann Russo has been a vegetarian and vegan for more than 20 years, and in 2007 became a passionate raw-food enthusiast. She brings that passion to the pages of this comprehensive introduction to raw and live food. In simple, encouraging language, she conveys a wealth of information, from the philosophy of raw-food nutrition, to how it affects the body, to how to transition from a regular diet to one that promotes physical, emotional, and spiritual health. Using examples from her own life, Russo lays out a practical plan for making the switch that starts with realizing the need to change one’s diet (and health), and then stresses small dietary changes to discover what raw foods work, and assessing reactions. She profiles cacao, raw sweeteners, water, pH level of foods, juices versus smoothies, salt, the process of dehydrating food, garlic and onions, and overall food preparation. Russo highlights what supplements (superfoods, vitamins, green products) to include in the diet. She emphasizes the spiritual aspects of the movement as well, exploring meditation, yoga, Buddhism, peacefulness, and fasting.
Category: Health & Fitness

The Raw Food Diet Myth

Author : Ruthann Russo
ISBN : 9780979906121
Genre : Raw food diet
File Size : 33.86 MB
Format : PDF, ePub, Mobi
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Raw food is not just a diet. It is a revolutionary philosophy. The purpose of this book is to introduce you to the revolutionary philosophy of raw and living foods by pulling together all of the components, including, but not limited to, diet, into one place. The book provides you with information to make a conscious decision about whether you will, or perhaps already have, incorporated any of the raw and living food philosophy into your own philosophy of living.
Category: Raw food diet

Green Smoothies For Dummies

Author : Jennifer Thompson
ISBN : 9781118871010
Genre : Cooking
File Size : 21.58 MB
Format : PDF
Download : 241
Read : 156

Sip your way to ultimate nutrition and feel better than ever Whether you're looking to detox, lose weight, or just add more veggies to your diet, green smoothies are the way to go. Easy to prepare, portable, and endlessly customizable, green smoothies are the trendy new beverage in everyone's cup. Think you don't like kale, collard greens, or watercress? Try them in a smoothie and you'll never see them the same way again. Green smoothies are the easiest, most painless way to add more nutrients to your diet, so you can feel better than ever before. Green Smoothies For Dummies is your beginner's guide to the world of drinkable greens. Author and international smoothie guru Jennifer Thompson explains the benefits of green smoothies, and provides over 90 recipes that will make you start craving your vegetables. You'll get to know the flavors and properties of each ingredient, and how to combine ingredients for complete nutrition. Replace meals with green smoothies without sacrificing nutrients Boost your nutrition even higher with protein and fiber supplements Reduce hunger and feel full longer with the right smoothie blends Customize your smoothies to your personal nutritional needs Before too long, you'll be experimenting and coming up with your own favorite combinations. Your vegetable intake will skyrocket, and you'll look and feel fantastic. How often does something so good for you taste so delicious? Green smoothies help you fill the nutrient gaps in your diet so you can experience optimal health and well-being. Green Smoothies For Dummies is your guide to all things smoothie, and will get you started now.
Category: Cooking

Notebook

Author : Sarah Freedomly
ISBN : 1080365397
Genre :
File Size : 39.9 MB
Format : PDF, ePub, Docs
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Read : 571

This College rule (also known as medium ruled paper) is the most common lined paper in use in the United States. It is generally used in middle school through to college and is also popular with adults. 8.5*11 inch, 200 Pages. The horizontal spacing is 9/32" or 7.1mm. Trim sizes with a width over 6" include a margin ruled 1 1⁄4 inches (32 mm) from the left hand of the page. Smaller trim sizes do not include a margin. This is a good choice for teen or adult notebooks and composition books (known as exercise books outside the US).
Category:

Vegan Food

Author : Saskia Fraser
ISBN : 1786644789
Genre : Vegan cooking
File Size : 31.96 MB
Format : PDF, ePub, Docs
Download : 495
Read : 957

Vegan food is everywhere. It's tasty, varied and ethical. Gone are the days when the bland and the brown dominated a vegan's recipe choices. Covering ingredients, nutrients and recipes this new book will help you create a series of flavourful dishes, for entertaining friends, cooking for a family or simply a solo night of vegan joy!
Category: Vegan cooking

Powered By Plants

Author : Tanya Murphy
ISBN : 1077535082
Genre :
File Size : 76.47 MB
Format : PDF, ePub, Mobi
Download : 854
Read : 1079

Create fresh mouthwatering raw vegan dips, sauces, dressings, tonics, and smoothies from simple ripe whole-food ingredients. Enjoy 34 fresh and quick recipes (a combination of new and classic) and take away extremely doable tips and tricks for: * Mindset shifts* Planning for success* Journaling* Food combining* Sprouting* Intermittent fasting, * And dealing with detoxPowered By Plants will walk you through some of the most challenging aspects of becoming a raw vegan and maintaining healthy habits. Fueled by her own experience and personal transformation, health advocate, and raw vegan lifestyle champion TannyRaw (Tanny Murphy) has inspired hundreds of thousands of followers and fans on Youtube and Instagram with her daily doses of life, love, dance, and juicy power-packed raw recipes.She has written and published 11 recipe books, developed a highly sought after 4-week immersive Raw Reset Program, and coaches hundreds of women around the world.After shedding 86 pounds and healing acne, arthritis, hypoglycemia, brain fog, candida, leaky gut, and Lupus from a healthy raw vegan diet, Tanny continues to document her personal success while engaging with and coaching those who want to transform their healt
Category:

Ani S Raw Food Essentials

Author : Ani Phyo
ISBN : 9780738215785
Genre : Cooking
File Size : 33.76 MB
Format : PDF, ePub
Download : 241
Read : 630

“Raw-food stylings of the uncook queen . . . perfect for anyone interested in adding more raw, unprocessed, delicious, and healthy meals to their life” (VegNews, “A Top Ten Vegan Cookbook”). Chef Ani Phyo is back with Ani’s Raw Food Essentials, full of everything you need to know to master the art of live food. Phyo shows you how to whip up simple, fresh recipes using what you’ve already got in your kitchen while also offering tips on dehydrating and more sophisticated techniques. Looking for innovative meals that are healthy and delicious? Phyo offers everything from classic comfort foods like nachos and burgers to Reuben sandwiches and bacon, along with more gourmet dishes like risotto, angel hair pasta, and her “you-won’t-believe-they’re-raw” desserts. Ani’s Raw Food Essentials once again proves that you don’t have to sacrifice taste to reap the benefits of raw foods, all while living a greener lifestyle. Recipes include: Broccoli and Cheeze Quiche, Kalamata Olive Crostini, Cashew “Tofu” in Miso Broth, Grilled Cheeze and Tomato Sandwiches, Cheeze Enchilada with Ranchero and Mole Sauce, Pad Thai, Pesto Pizza, and many more. “There are also sample menus for breakfast, lunch, picnics, dinner, and “to go.” All in all, Ani’s Raw Food Essentials is an info-packed book for anyone who wants to eat more raw food or just learn about the benefits.”—The Veggie Table “If you’ve avoided raw cookbooks in the past, this is a great starter title.”—Library Journal “Ani Phyo guides readers through the fundamentals of raw food preparation in a simple and user-friendly manner.”—VegDaily “The foods are raw but her techniques are exceptionally polished.”—Copley News Service
Category: Cooking

Raw Vegan Food Is A Better Life For Me

Author : Anastasia Schultz
ISBN : 1519772750
Genre :
File Size : 58.17 MB
Format : PDF, ePub
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Read : 1321

Stop for a moment and listen to what your body is telling you. If you feel that it needs some change, then this book is the right place to start from. The book will tell you a story about how I fell in love with raw food. More precisely, you will read why your body is not happy with cooked food and how introducing raw food meals into your diet can fill your body with energy, provide it with the necessary nutrients and keep you satisfied and healthy. What are you waiting for? Get this book and discover how raw food can improve your life. Here Is A Preview Of What You'll Learn... What is processed food and why is it bad for us? The basic of a raw food diet Some guidelines for following raw food diets Mistakes in a raw food diet How I fell in love with raw food (c) 2015 All Rights Reserved!
Category:

Beyond Broccoli

Author : Susan Schenck Lac
ISBN : 0977679527
Genre : Health & Fitness
File Size : 82.72 MB
Format : PDF, ePub
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Going raw had originally proved to have many benefits, but after a few years of veganism, Schenck began to exhibit health concerns: deficiencies of vitamin B12, memory problems, muscle tissue loss, bloatedness, irritability, and cravings. When tests showed that it was a lack of vital nutrients found only in animal products that were causing the problems, she discovered that not everyone has the metabolic type to go vegan. Now she offers a holistic look at eating a mostly raw, meat-enriched diet, and shows how it benefits our physical health and spiritual well-being.
Category: Health & Fitness

Raw Vegan Meals

Author : Scott Mathias
ISBN : 1742578543
Genre :
File Size : 33.64 MB
Format : PDF, ePub, Docs
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Read : 548

Raw vegan food is entirely plant-based and uncooked so as not to destroy the all-important nutrients that nature has provided. Scott Mathias embarked on this way of eating after a lifetime of digestive woes, embracing the vegan journey that has changed his life. In this recipe book, Scott shows you how to create delicious meals that are all raw and vegan-friendly in an easily accessible way. The meals are designed as a menu of small bites all themed around an international cuisine, plus mouth-watering dessert recipes and sauces that will form the base for many a meal. Beautifully presented, these recipes will inspire everyone to try a raw food diet, whether it be for one day a week or for the rest of your life. -- Scott Mathias
Category:

Raw Food

Author : Saskia Fraser
ISBN : 1783619929
Genre : Cooking (Natural foods)
File Size : 75.4 MB
Format : PDF
Download : 744
Read : 1276

Learn all you need to know about the raw food lifestyle, including the many benefits, key ingredients, tools and techniques. Then try one of the delicious naturally vegan recipes for staples, breakfasts, juices and smoothies, salads, snacks, mains, soups and sweet treats, from Courgette 'Spaghetti' with Walnut Pesto to Red Berry Cheesecake.
Category: Cooking (Natural foods)

The Everything Raw Food Recipe Book

Author : Mike Snyder
ISBN : 1440500118
Genre : Cooking
File Size : 53.57 MB
Format : PDF, Docs
Download : 788
Read : 792

Increased energy. Clear and glowing skin. Decreased risk of cancer. These are only a few of the benefits reported by people who adopt a raw foods diet; studies have even shown that this diet can slow down the aging process! In this guide, you will find 300 delicious recipes, including: Mint-Ginger Pineapple Smoothie Thai Green Papaya Salad Nori Protein Roll with Pumpkin Seed Butter and Sprouts Mock-Tuna Salad Sandwich Raw Vegetable ?Lasagna? Banana Vanilla Ice Cream with Blueberry Sauce Eating raw is not only delicious?it?s also fun! The recipes are easy to prepare and take less prep and cleanup time than cooked food. It?s perfect for those looking to go completely raw or just incorporate some raw aspects into their diet. You will be absolutely amazed by how great you feel after whipping up these mouthwatering raw gourmet meals!
Category: Cooking

The Simplyraw Living Foods Detox Manual

Author : Natasha Kyssa
ISBN : 9781551523545
Genre : Health & Fitness
File Size : 85.38 MB
Format : PDF, ePub, Docs
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A practical detox manual using the pure nutrition of raw and living foods.
Category: Health & Fitness

Raw Paleo

Author : Melissa Henig
ISBN : 0692623779
Genre : Formulas, recipes, etc
File Size : 31.96 MB
Format : PDF, ePub
Download : 288
Read : 356

Are you in interested in getting started with Raw Paleo? This book is an introduction to the Raw Paleo way of eating for optimal health, energy, and longevity. It contains nutritional previews, and over 100 recipes to get you started in the kitchen. The raw food is easy to prepare, delicious, and guilt-free. Raw Paleo is based on raw omnivorous foods that still contain their full healing potential. These foods effectively nourish and detox your body. You'll love the way this food makes you feel and look! We live in a modern society that douses itself with a wide variety of petrochemical poisons on a daily basis. These toxins are not good for the body, mind, or spirit! Alfredo and I wrote this book so that people can learn how to overcome the effects of these toxins and therefore feel happy, energetic, and alive! It's important to break through the old paradigms and fear that society has placed on us about eating raw omnivorous foods. Let's sift through the misinformation and bad science that's usurped our country's health. I highly recommend you give Raw Paleo a try; it's the raw way to shine! Please join Melissa Henig & Alfredo Urso, PhD for healthful wisdom and raw omnivorous recipes.
Category: Formulas, recipes, etc