THE RAW TRUTH 2ND EDITION

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The Raw Truth 2nd Edition

Author : Jeremy A. Safron
ISBN : 9781587613692
Genre : Cooking
File Size : 40.10 MB
Format : PDF, ePub, Mobi
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Whether you’re just discovering raw foods or already well-versed in kimchee and wheatgrass, this revised edition of The Raw Truth combines a wealth of raw foods know-how with a diverse array of delicious recipes. This essential reference offers an extensive primer on the benefits of raw foods, the four living food groups (fresh, sprouted, cultured, and dehydrated), specialty ingredients, and helpful kitchen tools. Raw foods pioneer Jeremy A. Safron explains in simple terms how life promotes life with a raw diet. When vital enzymes essential to digestion have not been destroyed by heat or processing, the uncooked foods provide our bodies with energy and nutrition quickly and efficiently. This leads to enhanced vitality, increased detoxification, and improved well-being. But these foods don’t merely offer health-giving properties—they also form the basis of recipes that are easy to make and packed with flavor. Safron shares his take on simple smoothies and drinks like Thin Mint and Mellow Melon, quick soups like Tom Yum and Cucumber-Dill, hearty entrées like Falafel, Lasagna, and Thai Curry, and rich desserts like Coconut Custard and Carob-Hazelnut Torte. Many of these recipes are customer favorites from Safron’s Raw Experience restaurants, which were renowned for their creative menus and valued as education centers for the global raw movement. With nearly 200 recipes and information on transitioning to a raw foods diet, The Raw Truth is a comprehensive guide to a vibrant, healthy, and sustainable lifestyle. From the Trade Paperback edition.
Category: Cooking

The Raw Truth

Author : Jeremy A. Safron
ISBN : 9781587610400
Genre : Cooking
File Size : 28.92 MB
Format : PDF, ePub
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"Integrates new resources and tips on the raw foods lifestyle into a repackaged edition of this raw foods recipe book"--Provided by publisher.
Category: Cooking

Raw Real Talk The Mystery Life Death And Everything In Between

Author : QUEENE'FAITH
ISBN : 9781257767991
Genre : Self-Help
File Size : 49.90 MB
Format : PDF, Kindle
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Welcome! We are glad that you are taking the necessary steps to learn the truth and become more aware about the world you live in. Our goal is to provide you with useful knowledge and universal tips to survive this terminal crisis (global conflicts) we all face as a people. We are all searching for answers to the many mysteries in Life, Death, and Everything In-Between and in this body of work is where you will take your very own personal journey and unravel the many mysteries in your life. We felt a dire need to create an animate voice and support system for ourselves and for the people who might be too afraid to speak up for themselves. We felt a sense of urgency to connect and bridge the gap between the globally conscious (the aware) and the unconscious (the unaware) minds to awakened them with truth and inspiration. We provide solutions and information on all subjects and concerns.(No! Subject is 2 Taboo.) We expose the problem and deliver solutions with a Raw and Real approach.
Category: Self-Help

Raw Energy

Author : Stephanie L. Tourles
ISBN : 9781603426701
Genre : Cooking
File Size : 61.35 MB
Format : PDF
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Raw snacks are nature’s original fast foods — easy to prepare, delicious, and bursting with the ingredients you need to stay healthy and energized on even the busiest days. Stephanie Tourles offers 125 simple recipes for mouthwatering trail mixes, smoothies, energy bars, juice blends, vegetable chips, cookies, and more. Made from unprocessed whole foods like nuts, fruits, vegetables, and grains, each of these snacks contain fewer than 250 calories and are packed with vitamins, minerals, fiber, and enzymes.
Category: Cooking

Sunfood Cuisine

Author : Frederic Patenaude
ISBN : 9781482813562
Genre : Health & Fitness
File Size : 60.1 MB
Format : PDF
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The Sunfood Cuisine contains over 175 delicious gourmet recipes consisting entirely of raw fruits, vegetables, nuts, seeds, and herbs. This guide shows you how to prepare delicious soups, salads, dressings, nut milks, pies, puddings, pasta, and other delicious meals, using the healthiest ingredients nature provides. With The Sunfood Cuisine, you will not only learn the best collection of easy gourmet raw-food recipes, but you will also learn the basic techniques involved in creating truly great raw vegetarian cuisine. The best thing about the book, however, is that it contains a complete encyclopedia of fruits, vegetables, nuts, seeds, and other natural food. Every single fruit and vegetable has its own article, which describes its health benefits, along with buying tips and seasonal availability.
Category: Health & Fitness

The Eloquent Peasant 2nd Edition

Author : Loren R. Fisher
ISBN : 9781630878344
Genre : Literary Criticism
File Size : 83.29 MB
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Four thousand years ago, Egyptian society struggled with the downfall of the Old Kingdom, which brought an end to material success and introduced anarchy and chaos. Out of this period of crisis came such literature as A Dialogue between a Man and His Ba, Instructions to Meri-ka-Re, as well as the story recounted in this volume, The Eloquent Peasant. In this story, Khun-Anup, a poor peasant, was robbed, beaten, and scorned by Nemtinakht, who was well connected. Khun-Anup appealed to authorities for redress but had to make his appeals nine times. This compelling narrative recounts the peasant's struggle for justice. Fisher's fresh translation with notes provides an engaging entry to a story that has contemporary implications.
Category: Literary Criticism

Leaders Open Doors 2nd Edition

Author : Bill Treasurer
ISBN : 9781562869649
Genre : Business & Economics
File Size : 86.97 MB
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True leaders open doors of opportunity. "I got to open doors for people!" These seven simple words, spoken by author Bill Treasurer's five-year-old son, cut straight to what matters most about leadership: True leaders open doors for people. This radically simple concept is the heart of Leaders Open Doors. This book presents a fresh and unique take on leadership that will benefit experienced leaders and those just starting their leadership journeys. With a little courage, anyone at any level can be a leader. Drawing on two decades of experience, author and speaker, Bill Treasurer, in this new second edition, combines personal stories and anecdotes to illustrate how (and how not) to inspire people. He approaches these ideas with the belief that great leadership is not hierarchical—it is the peoples' willingness to take initiative and reach their goals that is crucial to successful leadership.
Category: Business & Economics

Sustainability In The Hospitality Industry 2nd Ed

Author : Willy Legrand
ISBN : 9781136298134
Genre : Business & Economics
File Size : 78.67 MB
Format : PDF, Docs
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Sustainability is one of the single most important global issues facing the world. A clear understanding of the issues surrounding climate change, global warming, air and water pollution, ozone depletion, deforestation, the loss of biodiversity and global poverty is essential for every future manager in the hospitality industry. Present and future hospitality executives need to know how sustainable management systems can be integrated into their businesses while maintaining and hopefully improving the bottom line. Sustainability in the Hospitality Industry, second edition, is the only book available to introduce the students to economic, environmental and social sustainable issues specifically facing the industry as well as exploring ideas, solutions, and strategies of how to manage operations in a sustainable way. Since the first edition of this book there have been many important developments in this field and this second edition has been updated in the following ways: updated content to reflect recent issues and trends including hotel energy solutions and green hotel design two new chapters on 'Sustainable Food' and 'Social Entrepreneurship and Social Value' updated international case studies throughout to explore key issues and show real life operational responses to sustainability within the hospitality industry. New case studies on growth hotel development markets, Asia and the Middle East new practical exercises throughout to apply your knowledge to real-life sustainability scenarios. This accessible and comprehensive account of Sustainability in the Hospitality Industry is essential reading for all students and future managers.
Category: Business & Economics

Principles Of Food Toxicology Second Edition

Author : Tõnu Püssa
ISBN : 9781466504103
Genre : Technology & Engineering
File Size : 74.54 MB
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Following in the tradition of the popular first edition, Principles of Food Toxicology, Second Edition integrates the general principles of toxicology with a systematic characterization of the most important food-borne toxicants. Ideal as a textbook in a food toxicology course, and also as a monograph dealing with principles of food toxicology as the whole, and, due to sufficiently increased number of references, a source of elaborated scientific information, the second edition has been significantly revised and updated with new theories, opinions, and methods. It also provides expanded coverage of entry and absorption of foreign substances, carcinogenicity, reproductive and developmental toxicology, multi-organ toxicity, and flavor enhancers. See What’s New in the Second Edition: Role of lymph in transport of xenobiotics Reproductive and developmental toxicity, risk-benefit analysis Trans fatty acids Soybean as a source of possible toxicants Aluminum from cookware Glutamates New chapter on food adulteration Updated and additional references The book introduces the principles of toxicology at the molecular, cellular, and organism level. It provides a moderately rigorous treatment of biochemistry and chemistry with explanations of the mechanisms of toxic effect and medicinal consequences. The book arms toxicologists against new challenges in food safety brought on by long-term and often hard-to-diagnose effects of plant and animal toxicants that have already developed extensively by the time of discovery.
Category: Technology & Engineering