The Raw Food Nutrition Handbook

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Raw Food Nutrition Handbook The

Author : Karin Dina
ISBN : 9781570678653
Genre : Health & Fitness
File Size : 89.96 MB
Format : PDF, Docs
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Rick and Karin Dina are both healthcare practitioners and long-time followers of a raw food diet. They've provided scientific information on how to construct nutritious raw diets through their Science of Raw Food Nutrition classes to hundreds of students. This book is a compendium of the latest information from peer-reviewed research and their own clinical experience on why raw diets are so beneficial and how to construct a raw diet that will provide all the necessary nutrients. The Raw Food Nutrition Handbook covers issues such as getting enough protein, understanding calorie density and nutrient density, focusing on whole plant foods, hydration, and food combining. The Dinas provide examples of some of the most popular raw food diets and discuss the nutritional adequacies of each one. They also share some of the success strategies they've used over the years to help people stay raw over the long term, make sense of conflicting nutritional information, and engage family and friends in their dietary journeys.
Category: Health & Fitness

The Raw Food Nutrition Handbook

Author : Karin Dina
ISBN : 1570673276
Genre : Nutrition
File Size : 88.7 MB
Format : PDF, ePub, Docs
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Rick and Karin Dina are two of the most highly respected raw-food educators in North America. In this book, Karin draws on her personal and clinical experience and also presents research-based information on topics that are especially important to anyone who wants to construct a nutritious raw food diet, either for themselves or their clients. She reviews the nutrients that are important in any diet and discusses their roles and how to obtain them entirely from raw foods. Rick provides groundbreaking information on the adequacy of plant-based protein in a raw diet and how it compares favorably to high-protein animal foods. Other topics include food combining, the effect of heat on nutrients, understanding nutrient and calorie density to determine which foods are the most nutritious, and why whole plant foods are important for health and satiety. On a practical level, Karin analyzes various types of raw food diets and their nutritional adequacies and compares them nutritionally against a typical meat-based diet. She then offers strategies to ensure success in following a raw diet over the long term.
Category: Nutrition

Multicultural Handbook Of Food Nutrition And Dietetics

Author : Aruna Thaker
ISBN : 9781405173582
Genre : Medical
File Size : 32.3 MB
Format : PDF, Kindle
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Practical handbook written by experienced dietitians Supported by the British Dietetic Association Includes research on migration studies and chronic disease states Provides accessible information for health professionals in this important area.
Category: Medical

Nutrition And Athletic Performance

Author : Douglas N. Graham
ISBN : 1893831086
Genre : Health & Fitness
File Size : 30.65 MB
Format : PDF, ePub
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Whether you are a seasoned athlete or just getting started with a fitness program, Nutrition and Athletic Performance is your guide to success. Discover what athletes from every sport around the world have been using to set personal bests.
Category: Health & Fitness

Raw Diligence

Author : Diana L. Martin-Gotcher
ISBN : 9781480934726
Genre : Health & Fitness
File Size : 56.32 MB
Format : PDF, Mobi
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Raw Diligence by Diana L. Martin-Gotcher Raw Diligence is more than just a diet. It is a lifestyle; a long-term solution for obtaining and sustaining health. We have choices to make that only we can make. Our daily choices are cumulative and affect our life! In many cases, the rewards and consequences of our physical and emotional health are a direct reflection of our daily choices. Diana’s intention is to help you achieve vibrant health and vitality by means of transitioning into consuming an abundance of raw plant foods that you can LIVE with. It is the consistent pattern of each day that will have a positive or negative effect on your health and life. It isn’t what you do occasionally!
Category: Health & Fitness

The Nutrition Handbook For Food Processors

Author : C J K Henry
ISBN : 9781855736658
Genre : Technology & Engineering
File Size : 83.5 MB
Format : PDF, ePub, Mobi
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Since Arnold Bender's classic Food processing and nutrition in 1978, there has been no single volume survey of the impact of processing on the nutritional quality of food. With its distinguished editors and international team of contributors, The nutrition handbook for food processors, fills that gap. It summarises the wealth of research in an area as important to the food industry as it is to health-conscious consumers. Part one provides the foundation for the rest of the book, looking at consumers and nutrition. After a discussion of surveys on what consumers eat, there are two reviews of research on the contribution of vitamins and minerals to health. Three further chapters discuss how nutrient intake is measured and at how nutrition information is presented to and interpreted by consumers. Part two looks at processing and nutritional quality. Two introductory chapters look at raw materials, discussing the nutritional enhancement of plant foods and meat respectively. The remaining chapters review the impact of processing, beginning with a general discussion of the stability of vitamins during processing. There are chapters on processes such as thermal processing, frying, freezing, packaging and irradiation. The book also covers newer processes such as microwave processing, ohmic heating and high pressure processing. Given the unprecedented attention on the impact of processing on the nutritional quality of food, The nutrition handbook for food processors is a standard work in its field. Summarises key findings on diet and nutrient intake, the impact of nutrients on health, and how food processing operations affect the nutritional quality of foods Examines consumers and nutrition, processing and nutritional quality, and nutritional enhancement of plant foods and meat, among other topics Reviews the wealth of recent research in an area as important to the food industry as it is to health-conscious consumers
Category: Technology & Engineering

Handbook Of The Nutritional Contents Of Foods

Author : Bernice Kunerth Watt
ISBN : 0486213420
Genre : Health & Fitness
File Size : 78.72 MB
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Provides a comprehensive and detailed source of food nutrition information
Category: Health & Fitness

Handbook Of Nutrition And Diet

Author : Desai
ISBN : 0824703758
Genre : Medical
File Size : 25.51 MB
Format : PDF
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This handbook of nutrition and diet provides information on food nutrients and their functions; food safety and distribution; food composition, consumption and utilization; adequacy of diet; and the nutritional management of diseases and disorders. It also discusses the effects of nutrition and diet on diseases of the bones, teeth, hair, kidneys, liver and nervous system.
Category: Medical

Nutrition Labeling Handbook

Author : Ralph Shapiro
ISBN : 0824792858
Genre : Technology & Engineering
File Size : 71.60 MB
Format : PDF, ePub, Mobi
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This handbook examines the Nutritional Labeling and Education Act (NLEA) passed by Congress in 1990. It discusses the history of the NLEA and its impact on various segments of the food industry, making complex and detailed regulations easily understandable throughout. Government, industry and consumer perspectives on labelling regulations are provided along with practical guidelines for compliance and packaging.
Category: Technology & Engineering

Handbook Of Diet Nutrition And The Skin

Author : Victor R. Preedy
ISBN : 9789086867295
Genre : Science
File Size : 72.39 MB
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Studies have clearly shown that optimal diet and nutrition can prevent skin disease. Moreover, novel nutritional components have been used experimentally to treat skin conditions. However, the clinical application of these nutrients awaits confirmation. It is thus up to health care professionals to present new knowledge in order to provide advice or treatments for skin problems. This handbook provides, in a single volume, comprehensive coverage of the relation between skin and diet and nutrition in its broadest sense. The Handbook of diet, nutrition and the skin consists of sections on general aspects of skin, nutrition and diet, micronutrients, nutraceuticals, cancer and specific skin conditions. Unique features of each chapter in this volume include relevant and useful 'key facts' which highlight interesting or important findings of the specific subjects and 'summary points' that are designed to abstract each chapter in take home messages. This handbook will be of interest to a wide range of readers, such as dermatologists, doctors, nurses and those interested in, or working within the area of skin health. This will of course also include nutritionists and dieticians, dermatologists, cosmetic scientists, health workers and practitioners, college and university lecturers and undergraduate and graduate students.
Category: Science

Handbook Of Nutrition And Food

Author : Carolyn D. Berdanier
ISBN : 1420008897
Genre : Medical
File Size : 80.11 MB
Format : PDF, Docs
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Significantly revised and updated, this second edition of the bestselling Handbook of Nutrition and Food welcomes contributions from several new authors, including Elaine B. Feldman and Johanna Dwyer, notable leaders in nutritional science. Retaining the high level of scientific research, accessible language, and attention to detail of the original
Category: Medical

Pediatric Nutrition Handbook

Author : American Academy of Pediatrics. Committee on Nutrition
ISBN : UOM:39015032920822
Genre : Children
File Size : 86.50 MB
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Intended for practicing clinicians needing a reference guide on the requirements and metabolism of specific nutrients, methods of assessing nutritional status, and the nutrition support of healthy infants and children. This edition is reorganized and expanded to reflect the growth of information in clinical nutrition sciences during the past ten years. One new chapter describes advances in food technology and novel foods or ingredients of the future. Annotation copyrighted by Book News, Inc., Portland, OR
Category: Children

Dr Jensen S Nutrition Handbook

Author : Bernard Jensen
ISBN : 0658002783
Genre : Health & Fitness
File Size : 70.85 MB
Format : PDF, Kindle
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In this classic work, Dr. Jensen offers a step-by-step program for using food to build health and fight disease. Also included is information on special immune-building nutrients, essential exercises for optimum health, and scientifically proven ways to nourish the brain, nervous system, colon, kidneys, lungs, skin, and lymphatic system.
Category: Health & Fitness

Crc Handbook Of Dietary Fiber In Human Nutrition Third Edition

Author : Gene A. Spiller
ISBN : 9781420038514
Genre : Medical
File Size : 79.71 MB
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Dietary fiber is widely recognized as an essential element of good nutrition. In fact, research on the use of fiber in food science and medicine is being conducted at an incredible pace. CRC Handbook of Dietary Fiber in Human Nutrition, Third Edition explores the chemistry, analytical methodologies, physiological and biochemical aspects, clinical and epidemiological studies, and consumption patterns of dietary fiber. Featuring new chapters and tables, in addition to updated sections, the third edition of this popular book includes important information that has become available since the publication of the second edition. What's new in the Third Edition? o Definitions and consumption of dietary fiber from 1992-2000 o A new chapter on the physical chemistry of dietary fiber o Updated dietary fiber values for common foods o New table: Tartaric Acid Content of Foods o Coverage of non-plant food fibers, such as chitin and chitosan o An entire section devoted to the effect of whole grains, cereal fiber, and phytic acid on health o Discussion of the interaction of fiber and phytochemicals Quickly retrieve and understand current data with the book's concise, easy-to-read tables and definitions. Covering all aspects of dietary fiber, including chemistry and definitions, analytical procedures, and basic physiological functions, the CRC Handbook of Dietary Fiber in Human Nutrition provides you with a unique collection of dietary fiber information unlike that found in any other book.
Category: Medical

Handbook Of Dairy Foods And Nutrition

Author : Gregory D. Miller
ISBN : 1420050184
Genre : Medical
File Size : 77.68 MB
Format : PDF, ePub
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This new edition of Handbook of Dairy Foods and Nutrition presents the latest developments in dairy foods research. It examines the role of dairy products in the diet for cardiovascular health, reducing risk for blood pressure and colon cancer, and enhancing bone and oral health. In addition, the bone health of vegetarians and lactose intolerant individuals are addressed. The importance of milk and milk products in the diet throughout the lifecycle is addressed. WHAT'S NEW IN THE SECOND EDITION? NEW CHAPTERS! "Milk and Milk Products" will include: *Official recommendations for inclusion of milk and milk products in the diet *Nutrient contributions of milk and milk products *Nutrient components (energy, carbohydrate, protein, fat, vitamins, minerals, electrolytes) *Protection of quality of milk products *Kinds of milk and milk products "Contributions of Milk and Milk Products to a Healthy Diet Throughout the Life Cycle" will include: *Unique aspects of each developmental stage in the life cycle *Nutrient contributions of dairy foods to the diet *Other non-nutrient components of dairy foods with known health benefits *Official recommendations for the use of Milk Group foods for each age group *Discussion of strategies to improve dairy food intake PLUS EXTENSIVE REVISIONS TO EXISTING CHAPTERS INCLUDING: *Recent American Heart Association recommendations *Updated data on fat and cholesterol intake *Tables of new RDAs/DRIs *Latest information on the anticarcinogenic effect of dairy food components *And much more!
Category: Medical